Elevated pike pushups form check

[limpid galleon]

https://streamable.com/fvu9wx

Is it my lack of core engagement that makes my lower back arch as I descend?

[vivid tusk]

i think its partially ur feet are too far/ you arent pushing forward enough/ shoulder mobility

imo u should also try pushing deeper esp if ur gonna use paralettes

the later reps have a bit better depth tho

try pressing forward enoguh so ur elbows are more behind you and when ur at the bottom of the rom u should be able to lift ur feet

which it may help to move ur hands back a bit possibly

[limpid galleon]

so you're thinking I should

• put hands closer to my feet so I can lean more forward
• aim for my nose to be near the floor for more depth

[vivid tusk]

ye a lil closer and try to be vertical if you can at the top

pretty much try mimicking a freestanding hspu but ur feet keep u balanced

[limpid galleon]

okay i will try again tomorrow and upload another video