#Crashing out midways thru

15 messages · Page 1 of 1 (latest)

real violet
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I'll get the rest of the days in a minute, I just need to sort out this issue first

woeful pendant
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"is there some sort of redundancy" bro you did 15 sets of pushups

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this entire list is a redundancy

real violet
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yeesh

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ok

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how do i fix that 😭

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bc i was tryna just like, target different parts of chest and tricep

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im new to this whole thing lol

woeful pendant
# real violet how do i fix that 😭

Generally we recommend beginners not make their own routines, but follow pre-made ones so they can learn and experience something without the thinking involved

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!wiki

noble plumeBOT
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https://old.reddit.com/r/bodyweightfitness/wiki/index

Reddit
r/bodyweightfitness

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Discord: https://di...

long burrow
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how frequently are you doing this routine? if it's once a week you could just split it into 3 sessions across the week, 2 exercises per session (its probably more variation than necessary tho)

woeful pendant
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it's not good and no point to do that

real violet
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ok i put in the beginner routine in my workout tracker, buuttt i have one question. I feel like the volume might be too low or something

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i dont know im just starting out so om not sure, but thats my only concern about it