sand egret
Pull ups : 10 (+4kg)
Wide Neutral grip pull ups : 10 (+4kg)
Chin up : 10 (+4kg)
2 * 15 lateral raises (12kg)
2 * 13 Shoulder press (12kg)
Squad jump 14 * 3 (12kg)
bar leg raises 2 * 11 (12kg)
Reversed Neck curls 24 * 2 (6kg)
Neck curls 19 * 2 (6kg)
4 * 9 weighted push up (+10kg)
one leg calve raises 16*2 (12kg)
i have dumbells and pull up bar and that s the programme that i created with it
solid solstice
Lateral raise and shoulder press same weight.... 
sand egret
iv been doing lateral raises beforre shoulder press for months
solid solstice
Fair. I'm a silly little guy so I can't comment on your routine sorry
I just thought it was funny
sand egret
i thought that push ups are enough for front delts 
worldly hawk
not a great routine imo
you dont need pullups and wide grip pull ups and chin ups
all are vertical pulling movements
choose one
push ups work front delts but if you want bigger front delts work front delts
shoulder press hits them nicely though too
squad jump im assuming are jumping by squats?
are bar leg raises like hanging ab raises or like a leg extension but with a bar
maybe do rdls with dumbbells to hit the hammies too
you could probably benefit from doing a horizontal pulling movement too
db rows
what’s with the exercise order by the way?
sand egret
you dont need pullups and wide grip pull ups and chin ups
i want to target different muscles like biceps and brichiurdialus with different intensity
sand egret
squad jump im assuming are jumping by squats?
it s like squad but i jump
sand egret
are bar leg raises like hanging ab raises or like a leg extension but with a bar
like that exactly
sand egret
you could probably benefit from doing a horizontal pulling movement too
m not in the gym i just have dumbells and a pull up bar
sand egret
what’s with the exercise order by the way?
it s random i just start with the exercices that i like more
lunar ether
You should do the hardest exercises first because theyre the most fatiguing, i agree with @worldly hawk about the pullup variants. Do one and a horizontal pull. Squat jumps are going to be more cardio. Its not very balanced, following something proper from the wiki would solve a lot
@solid solstice
solid solstice
lunar ether
@shy salmon
sand egret
Feels like the kind of training my 16yo self would write
m 20 years old 😢
sweet bolt
Im here to watch this guy get cooked
shy salmon
Yeah, there is no point fixing something with no base
sweet bolt
Not a very long cooking
shy salmon
Tbh I dont enjoy just berrating beginners for nothing
Yeah, its a bad routine, happens
We all been there at some point
sweet bolt
We all been there at some point
Not me i never made my own routine I read that the own routine command and never tried lmao
worldly hawk
i want to target different muscles like biceps and brichiurdialus with differen...
doing different vertical pulling exercises isnt not a good way to get there, youre better off choosing one and then supplementing with curls with dbs
worldly hawk
it s like squad but i jump
squat jumps probably just cardio, not great muscle building capacity after a while
worldly hawk
m not in the gym i just have dumbells and a pull up bar
yes you can do rows with dumbbells
i agree with @lunar ether and @shy salmon , just follow something from the wiki as its just not a great routine. you’d probably see much better results from following one of the premade routines
