This exercise is gonna make me kill myself
#Deadlift Form
cobalt matrix
rare talon
You're not exactly hinging. You're more squatting and letting the bar drift out
Try watching this
cobalt matrix
I mean I’m trying to use my butt to move it, but can’t really tell the difference
atomic imp
Yeah, that looks rough
rare talon
I mean I’m trying to use my butt to move it, but can’t really tell the differenc...
Watch the playlist, you'll see what you need to do
cobalt matrix
I mean I can try lifting it with my back more if that’s the fix
Feels like that’d hurt my lower back more tho idk
rare talon
Watch the playlist to understand the setup. If you have bumper plates, I recommend them
rare talon
Feels like that’d hurt my lower back more tho idk
You will learn to brace in the videos. And then you can manage your load safely to allow your lower back strength catch up slowly to the rest of your posterior chain
atomic imp
Yeah, no bracing is pretty apparent
Its in the videi but, here is one just in bracing
!brace
wooden umbraBOT
atomic imp
Honestly, normal deadlift relatively simple
Its just a bit counter intuitive sometimes
Well, you are doing an rdl in the video btw
It looks a bit better
rare talon
Why does one exercise require a freakin phd just to do properly
It doesn't, but you need to learn the movement pattern
An alternative, you can learn to hinge with RDLs, emphasizing bring your butt back.
cobalt matrix
What’s wrong here?
atomic imp
The bar path is a bit all over the place for one
rare talon
What’s wrong here?
Your butt isn't coming back even enough to get out of the bar path.
Does your gym have bumper plates? The same size as the 45s but 10 lbs?
cobalt matrix
No
atomic imp
Its probable that learning to rdl first would be easier then
rare talon
An alternative to learn RDLs
https://youtu.be/_oyxCn2iSjU
Watch closely how his torso moves in comparison with his legs. That's hinging
At 1:05 in
fallen bobcat
is this supposed to be an RDL
because you're doing it badly
if its a deadlift its also a bad deadlift
cobalt matrix
is this supposed to be an RDL
You’re insufferable
fallen bobcat
im asking lmao
fallen bobcat
i mean i couldve given you advice i was just asking bc i was curious
because im not clear on what you're trying to do there
rare talon
Regardless if I hate the workout rn
That last vid should help you get the pattern down. Once you do, you can get better at it
cobalt matrix
I’ll stick to my normal GZCLP plan and just practice DL form on the DL instead of pushing weight ig