bench press form help

[plain dew]

First things first. Dig those feet into the floor. You're unstable when your feet are flopping around.

Also I don't like TNG for people learning to bench.

Pause for 1 sec on your chest. Light touch, like your chest is made of paper.

[cunning locust]

will definitely switch to pause at least for now

will try to dig feet into the ground but tbh I thought I was doing that

could always do more tho

[plain dew]

Keep your ass on the bench and keep those shoulder blades squeezed together

At the top you're losing retraction.

[cunning locust]

I hadnt noticed this but youre right

[plain dew]

But yeah it's a work in progress.

I just started benching again too. Took a year off to focus on OHP

[cunning locust]

do you think these things will help bring my bench back in line though

[cunning locust]

not trying to be argumentative or anything

I feel like I had a lot of those same issues in the video from a month ago but didnt have the uneven thing

[plain dew]

I'm still cleaning mine up too

[plain dew]

Only training will do that

[cunning locust]

incredibly clean bench btw

[plain dew]

You can see I dig my feet in here. Nice and flat, constant tension.

[cunning locust]

I see 🤔