inverted rows

[elder seal]

back very rarely hurts or feel sore, only my shoulders - when im going down or completely down. is there something wrong with my form?

[sharp osprey]

do it again but when your pulling have your arms touching your lats while you pull

so keep your elbows in to your sides

and then come back and tell us

[scenic ember]

you've got the basics of movement down, but the incline is a bit low for your strength level of that's the limit of how high you can pull

rings to about the level of your chest, ideally

[elder seal]

is this better?