(New) Been doing doing this for a few months without any prior gym experience, is this ok?

[dawn trench]

I recommend building one off of this instead

https://www.jimwendler.com/blogs/jimwendler-com/krypteia-2-days-week

[crude scaffold]

5x5 is questionable

!gzclp

[gusty nimbus]

https://saynotobroscience.com/gzclp-infographic/

[crude scaffold]

this is a fantastic 3x/wk routine

scales better and is more time efficient than your current routine

youll make more progress in the long term

[vague heath]

This is absolutely not for beginners

[crude scaffold]

i told you what to do lol

[crude scaffold]

you can target all muscle groups more efficiently w the above linked routine

[dreamy pumice]

If you're still doing concentration curls, try doing normal barbell/dumbbell ones instead. Unless ofc you've been doing them for a while and now have switched it up to concentration curls.

Or maybe an incline bench curl

[crude scaffold]

gzclp addresses this fyi