Hi i need help with my form. Sorry for the bad angle (you can look at the mirror if thats better)
https://youtu.be/EcpZ4b_tBTs?si=p0MRE-YkSJPByqEx
#Ring rollouts form
6 messages · Page 1 of 1 (latest)
can’t tell very well with the shirt but it looks like there’s an arch in your lower back? gotta make sure you remain in posterior pelvic tilt
never seen ring roll outs done like that though it seems unusually high
have you tried kneeling ab roll outs?
and going more horizontal
Thanks ill try kneeling ring rollouts and send it here again when i can. Yes i arched my lower back.