devout peak
Mon- upper Tues-lower Wed-rest Thurs-upper Frid-lower
Upper-
Incline DB press/Barbell bench press- 3x8-10
Barbell row - 3x8-10
Overhead press - 3x8-10
Pull ups/ lat pulldowns - 3x8-10
Lower-
Barbell back squat - 3x6-8
RDL - 3x8-10
Bulgarian split squat - 3x6-10
Hanging knee/leg raises - 3x12-15
wild zinc
is this the routine you had previously
devout peak
When i first went gym yh. But i was not serious and wasnt consistent at all so stopped going and focused on bw movements. But looking to go back to the gym
frigid jungleBOT
wild zinc
you’re better off following one of these, but the one you posted is fine if you have a method of progressively overloading and potentially deloading
devout peak
right. Didn’t you ask about this routine previously?
Nah this diff one
devout peak
you’re better off following one of these, but the one you posted is fine if you ...
Alright thanks
wild zinc
Nah this diff one
why would you change it
devout peak
you’re better off following one of these, but the one you posted is fine if you ...
What is deloading
When u just lower the weight ?
Do u perform high reps?
wild zinc
Do u perform high reps?
are you asking me what i specifically do