2nd Barbell row

[worldly galleon]

you set up more or less fine but you immediately lean back up lol

try keeping your chest basically parallel with the floor

maybe lighten the load a little so its easier for you to get form down before going right into challenging sets

[valid mango]

Alright I'll try that this time.

Yeah I dropped the weight to 115 and was able to do 3 with my chest horizontal @worldly galleon

[worldly galleon]

ok post it

[valid mango]

I didn't take a video of that one

I'll load it back up and do one more set before I go

Its a little better, I'll work on it more,

@worldly galleon

[worldly galleon]

better

can you pull it all the way to your chest though

[valid mango]

I can try, I was told to try and pull it to my stomach,

So maybe that's my issue too

[worldly galleon]

can you pull it all the way to your stomach?

it doesnt really look like you're making contact with either

[craggy path]

he's got the spirit

[valid mango]

I'll try lowering it again. It's just my program says to do a weight I can do 3-5 of and I can do 95lbs for like 15, touching my chest

[craggy path]

You'll get there

An important part is that the first stages of any plan are washout periods

adjusting to templates and finding the correct weight

especially with barbell rows I would emphasize the proper form over the heavy weight

and if you can't find a comfort level/balance, you can swap them for any level of row that you can load heavy

I swapped them for Tbar rows fairly quicklu

[valid mango]

Oh I can do T Bar rows pretty well.