desdlift form check pls | Bodyweight Fitness | Page 1

tender brook Sep 17, 2023, 3:26 AM

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First time deadlifing in 2 years, 95lbs, felt some pain in my upper back. Help?

solemn horizon Sep 17, 2023, 3:53 AM

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general concept is solid

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where are you feeling the pain in your upper back

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last rep you kinda yoinked it a bit in a pull

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leaned super far back and looked a bit awkward

tender brook Sep 17, 2023, 4:13 AM

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Yeah last rep wasn't great, and like the middle of the top of between My shoulder blade is where I feel the pain

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I dunno it's hinda hard to pinpoint

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Here @solemn horizon

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Don't know why it compressed that to shit but you get the idea

solemn horizon Sep 17, 2023, 4:16 AM

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scoot your feet a bit further forward at the start; your shins are going a bit far forward causing you to be off balance

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ima guess it happened on that last rep because you pull/shrug/something'd with your shoulders to complete the movement

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bar is very far forward causing you to initiate the pull off balance

tender brook Sep 17, 2023, 4:25 AM

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So move my feet more towards the bar and move the bar more towards me?

solemn horizon Sep 17, 2023, 11:38 AM

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.yt alan thrall deadlift 2022

#desdlift form check pls