plyometrics

[sleek loom]

i made this for the 100m dash for track but i dont know if its good

Tuck Jumps 3x10-12
Broad Jumps 3x6-8
Square thrust jumps 3x8-10
Single leg bounds 3x-6-8 each leg
skater jumps 3x12-15 each side
vertic jumps 3x10-12
30sec - 2min rest
2 or 3 days a week (m,w,f, m,th)
Also i dont know if i should do it 2 days a week or 3

[austere walrus]

It doesn't seem very effective, rather fatiguing. I would probably decrease the amount of reps and exercises. Instead, increase the number of sets. Around 1.5-2.5 min rest is the sweet spot for plyometrics.

Also, if by "square thrust jump", you mean squat thrust jump, it would not be that effective of an exercise too.

Effective in your goal of increasing your 100m.

I am suggesting to take away some reps and exercises is because you will most likely be tired by the end if you actually perform your best rep.

Also, supposing you are in a track team, why not ask your coach for a program or a routine he might recommend?

[sleek loom]

this is probably the best idea

ill just try asking him to see what he says

he also has me doing some routine but its kind of mixed

some weights and some explosive exercises so i dont really know if i need a seperate plyo workout

but ill just ask him