Deadlift Form

[rugged widget]

You can scold me for my feet flying on the first rep . Anything I'm missing besides my tempo being way off than I thought it was?

[rose haven]

Try with shoes off

[rugged widget]

eh?

[rose haven]

Take your socks off I want to see your toes

For scientific purposes

[rugged widget]

[rose haven]

Let the dogs out

Yeah did you read the pillars to deadlifting yet

[rugged widget]

I could be missing a few things pr9bably

[rugged widget]

I did read starting strength a few months ago on how to deadlift idk

I might've forgot i have to recap again

This was a horrible set aswell

I suck at high reps

[rose haven]

Are you currently at the gym

[rugged widget]

ye

[vestal hill]

not bad for an early attempt

your form is really inconsistent

keep your arms straight

[rugged widget]

Okay

[vestal hill]

also your hinge/wedge needs work and you should deadlift in flat shoes like kai said

[rose haven]

Your knees are pushing your arms out

[vestal hill]

yes that too

read the dl form pillars and keep practicing and you'll improve

[rugged widget]

Oh shoot when i tilt them to the sides they should be touching arms only right

[rose haven]

You're supposed to press against your arms but not enough to force them out

[rugged widget]

alright where do i find the pillars

[vestal hill]

.g jts deadlift pillar

[gaunt ginkgo]

https://www.jtsstrength.com/pillars-deadlift-technique/

[rugged widget]

ty ty ill keep you guys updated