Trying to improve my pullups any tips
#improving pullups
woven fjord
steep hedge
looks pretty immaculate
legs could be straight down instead of crossed behind
or were u wondering how to do more
frank eagle
Very good
woven fjord
or were u wondering how to do more
Just adding weight right?
steep hedge
Just adding weight right?
assuming your max is around 8-10 I wouldn't add weight yet
Especially if u want to get more reps
the way I see it weighted pullups are most efficient for training front lever, one arm pullups, and for the sake of just getting a heavier weighted pullup
at your stage, they won't help much with increasing reps
barren hound
you pull a bit more with your left side
I had a similar issue and really focusin on depressing and retracting your shoulders helped me
woven fjord
the way I see it weighted pullups are most efficient for training front lever, o...
It kinda sucks I already can do front lever but im stuck at 8 pullups.
steep hedge
It kinda sucks I already can do front lever but im stuck at 8 pullups.
yeah no offense but that's kinda funny
impressive too
But I remember I had like 27 pullups when I got FL
lofty meteor
It kinda sucks I already can do front lever but im stuck at 8 pullups.
You could start L-Sit Pullups and put a band on your feet.
then when you hit failure with your l-Sit you straighten your legs.so the band can assist you and then you have higher volume.
The Problem with hitting a plateau is that you hit a plateau and doing the same thing wont change anything.
You could also go the other route by adding weight, but I would do more volume since your pullups look explosive enough. So to me, it looks like you just seem to suffer from muscle fatigue. IMO you want to increase the time under tention sou you can ge more reps in. Not the overall tention.
stable maple
It kinda sucks I already can do front lever but im stuck at 8 pullups.
If ur 8 pullups are no kip, controlled chest to bar then I think that's about right and pretty good already
woven fjord
i think its the music
lmao
woven fjord
You could start L-Sit Pullups and put a band on your feet.
then when you hit fa...
Thanks for the advice, appreciate it!
woven fjord
If ur 8 pullups are no kip, controlled chest to bar then I think that's about ri...
Yes, that's true. I want to take it to the next level and start learning more challenging pull-up variations. I've already tried to improve my pull-up form, but I thought maybe this Discord server could provide me with more advice.
woven fjord
I'm 1.84 Idk what you consider tall
and tbh no idea how I got it.
But i've been training it for 7 months with only 2 sets on back day
I keep improving it little by little
lost pewter
But i've been training it for 7 months with only 2 sets on back day
sexy as fuck man
good shit
lost pewter
I'm 1.84 Idk what you consider tall
Im 185 man
lost pewter
and tbh no idea how I got it.
weight?
woven fjord
Im 185 man
Sickk!
woven fjord
bro i think we're meant to be
Hahaha 😛
steep hedge
that's good stuff man
crazy considering u only got 10 pullups
I think u can FL Longer than me now
high basalt
But I remember I had like 27 pullups when I got FL
32 here and couldn't adv tuck properly