ring push ups

[upbeat bison]

Cobra Kai motherfucker (sick tat)

Nice pants

Okay so the bottom position looks pretty decent but you're sagging at the hips a bit. Squeeze your ass and tuck your tailbone a little bit to stop that from happening.

I've also found it helps me to look at the floor instead of in front of me.

You also turn the rings in at the top. Don't do that. Keep them parallel or turn them out.

[lilac bone]

At the top , do you need to get the rings together when turning them out? Or is it ok even if you dont? Ive seen a lot of people do both the ways ,it's confusing

[upbeat bison]

No don't touch them together. Just do what you're doing now but don't turn them inwards.

Turn them parallel or (as you get stronger) outwards.

These are RTO push-ups which are a level harder, but the same concept applies

[pine parcel]

I see

Rto is too hard for me still

Appreciate the feedback. You're right I am sagging

[fiery jewel]

you could still try to touch the ring together at the top position

rings

[fiery jewel]

in response to this

[lilac bone]

Got it

[fiery jewel]

pec major functions to adduct arm, so bringing it closer to center may help give that extra squeeze

center of body that is so bringing rings closer together

[upbeat bison]

Not worth doing right now

I also don't think it encourages the best habit. You're not going to be doing that on advanced progressions.

That's more something you would do with bodybuilding work, In which case I'd rather do chest flies and move the anchor points apart

[lilac bone]

Should I move to RTO pushups right after i get a good grip on normal ring pushups ? Or I should progress to like wide ring pushups / decline ring pushups before moving to RTO?