RDL form | Bodyweight Fitness | Page 1

vague beacon May 6, 2023, 2:29 AM

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How’s my RDL form? I experience a bit of lower back pain when doing these and I’m not sure why that is

misty carbon May 6, 2023, 2:31 AM

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leaning forward a bit too hard

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the dumbbells/your hands should trace your body down

vague beacon May 6, 2023, 2:31 AM

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Wdym by that

misty carbon May 6, 2023, 2:31 AM

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sec lemme film it

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two main cues for the rdl

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butt back, and hands stuck to your legs

vague beacon May 6, 2023, 2:33 AM

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Ooh

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I’m going to try that on my next leg day

misty carbon May 6, 2023, 2:33 AM

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vague beacon May 6, 2023, 2:33 AM

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Is it a good idea to use YouTube to check form

misty carbon May 6, 2023, 2:34 AM

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can use a broomstick like I am here to get the cues down

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you should feel a stretch pretty deep in your hamstrings/glutes

vague beacon May 6, 2023, 2:35 AM

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Oooh that makes much more sense now

vague beacon May 6, 2023, 2:56 AM

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I just tried it now and it feels much better

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I feel it in my hamstrings now and not my back

wintry moon May 7, 2023, 2:47 PM

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looking like a beast

#RDL form