squat form check

[steady nest]

Have you tried squatting with a narrower stance? If your groin hurts, it may be a mobility issue

[hasty karma]

When i use a narrower stance, i cant go as deep because of but wink

[hasty karma]

I just tried narrower but the pain is still there

[steady nest]

Okay, sorry this i all i had

[hasty karma]

Np

The weight feels quite light but i cant go heavier because then my groin hurts so the pain is holding me back from progres quite a bit

[wraith bear]

hey

Kinda same issue

Hip pain

But try this

Let me find it

https://youtu.be/mmoRM76Rxbg

For me this is only temporary and the pain comes back but it helps with the sets !

[latent osprey]

do you do any adductor work?

[rocky dragon]

You got squat shoes on and you still need to stand on plates?

[hasty karma]

Those are not squat shoes

[rocky dragon]

Ooh ok

[hasty karma]

And i think it is hip flexor pain not groin pain

[hasty karma]

Nope

[hasty karma]

I also feel the same pain when swimming breaststroke

[rocky dragon]

.img hip flexor

[astral tinsel]

https://marvel-b1-cdn.bc0a.com/f00000000041628/ix-cdn.b2e5.com/images/41628/41628_61e9dc238f0b41d79f27a4db2de223f5_1653409693.jpeg

[hasty karma]

Yea thats what i tought it was

[wraith bear]

@hasty karma try it before squatting for like 5 min

Here’s what I do

I do it for 5 min

rep the bar

Do it again for 2 min

Put a light weight around 135

Do it again for a min then start my sets

pain is still there for me but more bearable