Aero form checks | Bodyweight Fitness | Page 1

marble barn Mar 19, 2023, 9:43 PM

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Just various lifts I will be doing

cosmic coral Mar 19, 2023, 10:38 PM

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why do you hold so long at the top

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also are u bracing before ur lift

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kinda seems like ur not

marble barn Mar 19, 2023, 11:32 PM

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cosmic coral also are u bracing before ur lift

Yes during unrack

marble barn Mar 19, 2023, 11:33 PM

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cosmic coral why do you hold so long at the top

Mannerisms

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Old habits

lofty gulch Mar 20, 2023, 6:35 AM

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u would probably get more reps if u didnt do that

marble barn Mar 21, 2023, 11:48 PM

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This is pain, and suffering

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lofty gulch Mar 21, 2023, 11:54 PM

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ive seen worse

marble barn Mar 21, 2023, 11:55 PM

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lofty gulch ive seen worse

Any critique?

lofty gulch Mar 21, 2023, 11:56 PM

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last reps were a little iffy

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keep your chest up

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but honestly not bad

chilly crown Mar 22, 2023, 12:08 AM

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Finally a video where it's not just 1 or 2 reps

marble barn Mar 22, 2023, 12:12 AM

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chilly crown Finally a video where it's not just 1 or 2 reps

Because 10 reps tier 2

dawn cobalt Mar 22, 2023, 12:12 AM

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Unrelated but, is that ceramic tiled flooring?

marble barn Mar 22, 2023, 12:12 AM

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dawn cobalt Unrelated but, is that ceramic tiled flooring?

Yah

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Non slippery tiles

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dawn cobalt Mar 22, 2023, 12:13 AM

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Arent they prone to cracking/breaking if weight is dropped on then

marble barn Mar 22, 2023, 12:13 AM

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dawn cobalt Arent they prone to cracking/breaking if weight is dropped on then

Safety bads

lofty gulch Mar 22, 2023, 12:13 AM

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thats what the safeties are for aroll

marble barn Mar 22, 2023, 12:13 AM

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I am way too fatigue

dawn cobalt Mar 22, 2023, 12:14 AM

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Makes sense, just seems like an of choice of flooring for a gym

lofty gulch Mar 22, 2023, 12:14 AM

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i agree

marble barn Mar 22, 2023, 12:14 AM

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I give up halfway

dawn cobalt Mar 22, 2023, 12:15 AM

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Also thoughts on not using a belt to learn how to brace properly

lofty gulch Mar 22, 2023, 12:15 AM

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good approach

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probably not a great idea to talk about in a form check room tho

lofty gulch Mar 22, 2023, 12:15 AM

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marble barn

these look good

marble barn Mar 22, 2023, 12:16 AM

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lofty gulch these look good

For some reason my quads get targeted more

lofty gulch Mar 22, 2023, 12:16 AM

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well

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you're squatting

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so that should be expected

marble barn Mar 22, 2023, 12:18 AM

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True

marble barn Mar 22, 2023, 12:40 AM

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lofty gulch these look good

Forgot to ask any critique

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Aside from shitty bar path

lofty gulch Mar 22, 2023, 12:43 AM

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lofty gulch these look good

@marble barn

marble barn Mar 22, 2023, 12:44 AM

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marble barn

@dawn gulch

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Looks I just need to fix my bar path

lofty gulch Mar 22, 2023, 12:44 AM

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why do you think the bar path is bad

dawn gulch Mar 22, 2023, 12:45 AM

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yeah idk why you brought that question up in general if this is the context lmao

marble barn Mar 22, 2023, 12:46 AM

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lofty gulch why do you think the bar path is bad

Because it's not totally straight

lofty gulch Mar 22, 2023, 12:46 AM

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marble barn Because it's not totally straight

eh

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its fine honestly

marble barn Mar 22, 2023, 12:47 AM

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notes

dawn gulch Mar 22, 2023, 12:49 AM

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not every bar path is going to be

lofty gulch Mar 22, 2023, 12:50 AM

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most bar paths are not completely straight

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if yours was an issue then you would also have a form issue

dawn gulch Mar 22, 2023, 12:51 AM

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keep the bar above your mid foot ish

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s'it

marble barn Mar 22, 2023, 12:52 AM

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https://tenor.com/view/spongebob-patrick-brain-dead-drool-bored-gif-7233020

Tenor

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Mid foot?

dawn gulch Mar 22, 2023, 12:54 AM

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the middle of your foot

lofty gulch Mar 22, 2023, 12:55 AM

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https://tenor.com/view/dont-confuse-him-weekend-update-saturday-night-live-dont-get-him-mixed-up-dont-confuse-the-man-gif-25522960

Tenor

marble barn Mar 22, 2023, 12:55 AM

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I am already confused all I understood was put your bar in line at the mid foot

dawn gulch Mar 22, 2023, 12:56 AM

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don't worry about it

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do what you did last time they said it was fine

marble barn Mar 22, 2023, 1:02 AM

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So I am confident with bench barbell but not in dumbbell bench

chilly crown Mar 22, 2023, 1:18 AM

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Looks ok

marble barn Mar 22, 2023, 1:38 AM

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👍

marble barn Mar 24, 2023, 12:53 AM

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Actually it was painful I wasn't doing it correctly.

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Also correct me if I am wrong but it looks like I just immediately let go at the first, or second rep?

marble barn Mar 27, 2023, 12:14 AM

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Hmm I feel like this is good aside from third rep

marble barn Mar 27, 2023, 1:26 AM

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marble barn

@cosmic coral

cosmic coral Mar 27, 2023, 1:26 AM

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these reps aren’t too bad

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about halfway down u just lean pretty forward

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and that’s not super ideal

marble barn Mar 27, 2023, 1:27 AM

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cosmic coral about halfway down u just lean pretty forward

I see so that what he meant by overextending

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Yeah my lower back didn't like the remaining set

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Should I reduce weight, or maintain 100?

lofty gulch Mar 27, 2023, 1:29 AM

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marble barn I see so that what he meant by overextending

probably not! Your squats are fine tho

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your lower back is tired bc of your squat form

marble barn Mar 27, 2023, 1:32 AM

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lofty gulch your lower back is tired bc of your squat form

Fatigue= pain?

cosmic coral Mar 27, 2023, 1:34 AM

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marble barn Fatigue= pain?

no

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pain and fatigue aren’t the same thing

marble barn Mar 27, 2023, 1:34 AM

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I mean after like I rest for like few minutes it just vanish

cosmic coral Mar 27, 2023, 1:35 AM

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oh well yeah that’s probably fatigue then

#Aero form checks