Aero Low Bar Squat Journey | Bodyweight Fitness | Page 1

somber thicket Feb 23, 2023, 1:32 AM

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hot crescent Feb 23, 2023, 1:41 AM

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It'd be better to send form checks on lighter weight. That looked difficult

somber thicket Feb 23, 2023, 1:41 AM

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👍

somber thicket Feb 23, 2023, 1:44 AM

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hot crescent It'd be better to send form checks on lighter weight. That looked difficult

If by difficult you mean followed by back pain yes

hot crescent Feb 23, 2023, 2:00 AM

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Yeah why aren't you doing lighter reps?

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Back pain might be associated with lack of bracing. I suggest squatting without your belt

somber thicket Feb 23, 2023, 2:01 AM

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hot crescent Yeah why aren't you doing lighter reps?

Because gains = f

hot crescent Feb 23, 2023, 2:02 AM

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You'd get so much more gains doing lighter loads for more reps

somber thicket Feb 23, 2023, 2:02 AM

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Here lighter @hot crescent

hot crescent Feb 23, 2023, 2:03 AM

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Those look better

somber thicket Feb 23, 2023, 2:04 AM

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hot crescent Those look better

Thank you Kai any critique?

hot crescent Feb 23, 2023, 2:08 AM

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Work on bracing

somber thicket Feb 23, 2023, 2:08 AM

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notes okay thank you

hot crescent Feb 23, 2023, 2:08 AM

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It also doesn't quite look like low bar

somber thicket Feb 23, 2023, 2:09 AM

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hot crescent It also doesn't quite look like low bar

That's not low bar yet?

hot crescent Feb 23, 2023, 2:09 AM

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Which is why you're leaning forward so much

somber thicket Feb 23, 2023, 2:09 AM

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That's the most lowest I can get

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gah

hot crescent Feb 23, 2023, 2:09 AM

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Actually no I think you're leaning forward because your stance is pretty wide

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Have you tried doing a narrower stance

somber thicket Feb 23, 2023, 2:10 AM

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Yeah even if I squat high that's my stance

somber thicket Feb 23, 2023, 2:10 AM

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hot crescent Have you tried doing a narrower stance

Yeah this is the most comfortable I can ve

hot crescent Feb 23, 2023, 2:11 AM

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Next time take a video a little bit more to the side

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I want to see how the bar tracks along your side

somber thicket Feb 23, 2023, 2:11 AM

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notes okay Kai

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I will thank you for the review criticism

somber thicket Feb 28, 2023, 12:08 AM

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@hot crescent your request

hot crescent Feb 28, 2023, 1:17 AM

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Good depth

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Why only two reps though

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Idk it still doesn't look like you're bracing

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Or maybe your back isn't as solid as it should be

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"tight" is a good cue for the back

somber thicket Feb 28, 2023, 1:40 AM

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hot crescent Why only two reps though

Warm up

hot crescent Feb 28, 2023, 1:40 AM

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ooh ok

somber thicket Feb 28, 2023, 1:42 AM

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hot crescent "tight" is a good cue for the back

Oh okay next time then where I will deload due to knee pain

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gah

somber thicket Mar 4, 2023, 12:22 AM

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@hot crescent

hot crescent Mar 4, 2023, 12:24 AM

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Decent

somber thicket Mar 4, 2023, 12:28 AM

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frogmonkablessup

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I finally learn it

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Only thing sucks is my wrist

hot crescent Mar 4, 2023, 12:34 AM

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What did you do differently?

somber thicket Mar 4, 2023, 12:36 AM

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hot crescent What did you do differently?

Ah nothing but when I set up my wrist hurt

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I think mobility issue

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It's different from high bar where it's like perfectly vertical

halcyon folio Mar 4, 2023, 12:38 AM

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do the one that is comfortable

somber thicket Mar 4, 2023, 12:39 AM

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halcyon folio do the one that is comfortable

High bar because my wrist hurt

grand junco Mar 4, 2023, 10:20 AM

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try gripping like this

somber thicket Mar 4, 2023, 11:00 AM

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https://tenor.com/view/writing-notes-checklist-spongebob-squarepants-gif-16129592

Tenor

somber thicket Mar 8, 2023, 12:23 AM

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@hot crescent

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Bonus high bar squat warm up

hot crescent Mar 8, 2023, 12:32 AM

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Why only 1 rep?

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You need to send more higher rep form checks, they'll be better for feedback. But I can tell you focused on bracing and it looks better

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I'm a little concerned about how far out your feet flare, though

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But I'm not an expert on that

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Just skimmed the 2nd vid, same feedback as above. Overall looks better to me

somber thicket Mar 8, 2023, 12:46 AM

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hot crescent Just skimmed the 2nd vid, same feedback as above. Overall looks better to me

Because I squat high bar

hot crescent Mar 8, 2023, 12:46 AM

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What are you replying to

somber thicket Mar 8, 2023, 12:46 AM

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To your 2nd sentence

hot crescent Mar 8, 2023, 12:47 AM

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You only warm up with 1 rep?

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Or

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I'm confused

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Anyways, you should be sending multi-rep form checks

somber thicket Mar 8, 2023, 12:48 AM

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hot crescent Anyways, you should be sending multi-rep form checks

Okay imma sent my multi rep for low bar once I am done with my heavy double for high bar

hot crescent Mar 8, 2023, 12:49 AM

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Heavy double?

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What routine are you doing lmfao

somber thicket Mar 8, 2023, 12:49 AM

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GZCLP

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Tier 1 6 set of 2 reps

hot crescent Mar 8, 2023, 12:49 AM

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mjlol that's kinda crazy but alright

somber thicket Mar 8, 2023, 12:50 AM

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Don't worry trust the master of form

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I should record my heavy double

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Here double heavy @hot crescent

hot crescent Mar 8, 2023, 12:57 AM

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Looks better

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How's your back feeling

somber thicket Mar 8, 2023, 12:58 AM

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Good

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F I go to deep

somber thicket Mar 8, 2023, 1:26 AM

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@hot crescent let me guess what your gonna say "your bracing sucks" yes. Somehow I can't brace properly on low bar due to balance

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So conclusion Hayro is better high bar than low bar

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I enjoy learning this movement but it's just that due to balancing bracing suffer

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Or maybe I am just lifting to heavy

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kek

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My back didn't like this movement

#Aero Low Bar Squat Journey