Deadbugs solid; make sure you're bracing to challenge your core (can't really tell from visual, but the form itself looks fine)
Bird dogs - make sure your body isn't twisting to raise your limbs - for the most part you're solid but a few early ones got you while you were getting form in
pushups solid, i'd bring my arm angle in a bit but nothing wrong here
rows solid
squats good, try to go lower if you can - if it's physically difficult, open up your stance a bit for your hips
glute bridges seem alright however i'm less familiar with these
#BWF Primer routine exercises
feral flare
wanton nexus
Deadbugs solid; make sure you're bracing to challenge your core (can't really te...
Thank you so much, most welcomed feedback!
wanton nexus
What do you mean with "bring my arm angle in a bit"? The elbows should stay closer to the body?
feral flare
just a bit, but that's a personal thing and not an issue with yours