pike pushup | Bodyweight Fitness | Page 1

next dome Jan 20, 2023, 12:45 AM

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pls lmk if form is oky

inland spade Jan 20, 2023, 1:38 AM

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!pikepushup

noble larkBOT Jan 20, 2023, 1:38 AM

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https://www.nick-e.com/pikepushup/

Nick-E.com

Nick-E

Pike Push-ups – Nick-E.com

Share via: Facebook Twitter Copy Link More Pike Push-ups: Pike Push-ups are the main overhead pressing exercise progression in bodyweight training. They can eventually be used to progress into handstand push-ups. For many who find dips to bother their shoulders or aggravate sternum pain, if you have adequate overhead mobility, then pike push-ups...

inland spade Jan 20, 2023, 1:39 AM

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tilt your head up, shift your weight forward until your forearms are perpendicular with the ground, then go down

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your pike is good but the pushup needs work

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you’re also not getting full rom

next dome Jan 20, 2023, 1:55 AM

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Thanks for letting me know, I’ll be working on it

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Does the tilting head bit only for helping us go deeper?

next dome Jan 20, 2023, 1:56 AM

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inland spade your pike is good but the pushup needs work

Sorry but what do you mean by this? I’m not quite sure

inland spade Jan 20, 2023, 1:56 AM

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your setup is good but the movement needs work

inland spade Jan 20, 2023, 1:57 AM

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next dome Does the tilting head bit only for helping us go deeper?

yes, and also for consistent depth

#pike pushup