pull up form check ✔ | Bodyweight Fitness | Page 1

sick quail Jan 12, 2023, 11:27 PM

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First 6 felt right but that last one was very questionable lol.

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I know the angle isn't ideal, but the pull up bars are in a weird spot of the gym

vernal barn Jan 13, 2023, 12:20 AM

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the last one wasn't great for form but the kipping wasn't excessive

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u got that lil extra bit of mechanical tension

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try depressing your scapula and keeping them depressed through the motion

sick quail Jan 13, 2023, 12:24 AM

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Yeah I knew for sure the last one was off for sure, but I didn't feel I overdid it like you said

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The rest look decent?

vernal barn Jan 13, 2023, 12:24 AM

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yea

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as i said just try keeping ur scapula depressed, i.e. don't let ur shoulders get too close to ur ears

#pull up form check ✔