dip check ✔ | Bodyweight Fitness | Page 1

outer marsh Jan 12, 2023, 1:48 AM

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modest tree Jan 12, 2023, 1:50 AM

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Looks fine for the most part

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Maybe slow down. Looks kinda like you’re just falling into the bottom of the dip

outer marsh Jan 12, 2023, 1:50 AM

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Sounds good I'll do it slower

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I'll post a new set

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@modest tree tried a bit more controlled descent

modest tree Jan 12, 2023, 1:54 AM

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👍

outer marsh Jan 12, 2023, 1:54 AM

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Better?

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Pecs are DEF feeling it today

modest tree Jan 12, 2023, 1:56 AM

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outer marsh Better?

They look good

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Nice ROM. So long as it doesn’t hurt, it’s ok to go as deep as you are

outer marsh Jan 12, 2023, 1:57 AM

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modest tree Nice ROM. So long as it doesn’t hurt, it’s ok to go as deep as you are

Thanks, I was going a bit too deep the past time I showed Kai the form so I went to 90 degrees

modest tree Jan 12, 2023, 1:58 AM

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You still go past 90 lol

outer marsh Jan 12, 2023, 1:58 AM

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Pffff

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Ok

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But yeah it felt more comfortable than the previous time

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So maybe I'll try to work on getting it to a consistent 90°

modest tree Jan 12, 2023, 1:58 AM

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Does it hurt going past 90?

outer marsh Jan 12, 2023, 1:58 AM

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Ahhhh yep

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Oh

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I mean

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Not really

modest tree Jan 12, 2023, 1:59 AM

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If there’s no pain then it doesnt matter

outer marsh Jan 12, 2023, 1:59 AM

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Gotcha

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I guess I have a question while I have ya here

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Is it cool to go to a different compound say dips -> shoulder press/OHP -> Bench? My gym is hella busy rn and limited free spots

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Or is there an efficient way to rotate

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I usually try to do Bench > dips > shoulder

modest tree Jan 12, 2023, 2:01 AM

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That’s fine. Just place the lifts you care more about first

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Some days prioritize one lift over another if you want

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When i was training ohp for example, i always did dips as secondary work for ohp

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If i was looking to pr on both ohp and dips, i woulda alternated which exercise i did first each day

outer marsh Jan 12, 2023, 2:04 AM

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I seeee

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Thanks for the tips

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Yeah my prio is bench and dips, but I neglected shoulders for a while, so I may need to prio shoulders and maybe dips? A big goal is to get to do muscle ups

modest tree Jan 12, 2023, 2:06 AM

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Muscle ups are more of a technique thing

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It’s literally just a pullup and a dip. If you can bang out sets of 8-10 of those movements p easily, you likely just need to work on the technique

leaden dagger Jan 12, 2023, 11:21 AM

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If you don't mind, i don't know if this will help you but i notice that you look forward, i like to keep my head down during the set and kinda round my upper back. If you understand what i want to say, not sure if it shifts the stress on different muscles tho

summer kindle Jan 12, 2023, 5:17 PM

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leaden dagger If you don't mind, i don't know if this will help you but i notice that you look...

Yeah I get you I do the same instinctively

leaden dagger Jan 12, 2023, 5:33 PM

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summer kindle Yeah I get you I do the same instinctively

I didn't do it from the start but i met a guy that told me that it will make it a bit easier for me

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And it mostly helps with "force production"

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And concentration

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If my head is up and i'm looking forward i feel a lot of pressure on my neck an traps and my form breaks

#dip check ✔