Tuck Back Lever

[brave ember]

Maybe ignore the tuck lever and the tuck rows at the end. Wasn't focusing on form and had already done 4 sets of each beforehand (plus normal rows). Pulling was shot already

[brave ember]

Bump 🙏

[tulip venture]

gotta flatten your back in bl

the rest of the bl form was ok

[brave ember]

@tulip venture flatten as in? Hollow?

[tulip venture]

yessir it doesn't have to be ppt but def at least neutral hips

[brave ember]

Better?

Again, ignore the front lever. Ruck-around-itis after already training front lever and rows