Tuck Planche

[vocal ledge]

Two attempts. Keeping the Scapula depressed is hard. Protracted is easy.

[upbeat canyon]

first vid, the hips are slightly low but i'm happy with the rest

you mention depression being hard so im guessing your scapula elevates a little

hard to see though

second vid hips also slightly low, just try to bring them up a little bit more

[vocal ledge]

Thanks again @upbeat canyon!

I might have to drop this exercise for now though

Feeling it a lot on my left long bicep head tendon

The one that pulls on my torn labrum

[upbeat canyon]

ah maybe just stick to leans

[vocal ledge]

Which makes me wonder. After my surgery, the tendon will no longer help with shoulder flexion. It'll be stuck to the humerus, not the scapula

Wonder if planche will be much harder

Some gymnasts have done this surgery so it'll still be possible, definitely

[upbeat canyon]

oh damn