#friend’s deadlift

24 messages · Page 1 of 1 (latest)

shut atlas
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started last week but doing super heavy 1rms that look like they’re going to make him pass out?

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he needs to do lighter weights to work on his form. probably smarter to just use the bar to get basic mechanics down and then add weight

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.g jts pillars of deadlift

hollow terraceBOT
night agate
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@formal socket brother fabbe can you help another brother out

spring crag
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:catscream:

ruby meteor
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is this guy like 12

fallow pond
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Would not recommend doing prs often at all, he seems to me as quite a beginner, so hitting prs this early has diminishing returns. Form will come naturally with proper weight. This was 130kg, so I'd recommend doing deadlifts 3x8 a week with 95kg and see if his form naturally improves within 6 weeks

shut atlas
fallow pond
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what

shut atlas
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“to see if his form gradually improves”

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bro just work on your form lol

fallow pond
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yeah there is no trick to deadlifts

shut atlas
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your form doesn’t get better by just doing reps

shut atlas
fallow pond
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i mean yeah

shut atlas
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there is proper form and techniques to do deadlifts

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that are universal

fallow pond
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but not one trick that will immediately fix it

shut atlas
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yes there is

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lmao

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u can immediately fix your form in most cases

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unless it’s a mobility issue, then u gotta work on ur mobility first

muted pecan
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can he do some at a lower weight? for a few reps? like 5?