handstand

[warped panther]

any tips on the kick up

always forget to breathe and don't have good glute activation during free HS

[wheat hollow]

as for the kick up. I'd say work on preparing yourself before you kickup

that means, don't just rush into the kickup. Place your hands on the ground.

have wrists in line with shoulders

so like shoulders stacked ontop of wrists

and then kickup

it seems you just go straight into a kickup.