Want to start front lever training. Want to make sure my scapular form is correct before trying to progress.
#Tuck FL form check
placid cove
viscid dawn
your hips are too high
grim basin
you could be a little more retracted to reach a neutral scapula
placid cove
you could be a little more retracted to reach a neutral scapula
So I should try and engage my lats more and push down harder?
grim basin
So I should try and engage my lats more and push down harder?
shoulder extension is a different thing to retraction. think about bringing your shoulderblades together