#Fitness
1 messages ยท Page 3 of 1
Maybe he should try to find some heavy shit that isnt dumbells in his home
Like food bags
Prob doable
Real
"I would rather die than be that looser Guy"
@vivid wyvern
I dont even know how I got it but I got it
I went up and down and up
My nervous system is fried
Romanian squats are my favorite
I havent done them since like october
i was taking 16kg each arm back then
now 30
I did 2 sets to absolute failure
Dang
I missed my last rep twice on left leg
Do tempo
I'm upset but it's failure so yeah
3 second down 2 second pause
yeah no I'm done for today
i took 7min rest on my first day
Set*
I can't even think properly โ ๏ธ
Didn't get it but at least i'm not a loser
I gotta get that 130kg squat fr
Pretty much suicide to do bulgarian ss
@vivid wyvern 105x5 rpe 8 ๐ฎโ๐จ
I kinda like squatting now
This moves well
@urban aurora
dang
I love squats
i can do a few pain free
but my injury still there
want to get back into squats asap
Damn
squat pr is always one of my favorite

I saw this today wtf
Real
Beautiful skin
best skin
I love incline Smith bench @vivid wyvern
80x10 last session
85x11 this session โ ๏ธโ ๏ธ
the adaptation is crazy
The pump is crazy you should try frfr
๐ญ
I litteraly did incline Smith 4 Times โ ๏ธ
I already have stretch marks
This is crazy
@vivid wyvern free bench After 1 week and a half
85x4 not too hard ๐
finally switched gyms
This New gym is so good
close from school and from the bus stop + theres litteraly nobody
and good ass machine selection
I just learned that they're actually 10 pounds, as I realized it's labeled 5 pounds each weights and not the entire dumbbell
Damn
too much volume bro
50 reps is too much
go for 6-10 reps
go heavy
intensity > volume
He doesn't have other dumbells
No choice
theres prob something heavy in his house somewhere
Yes
Uufff
Balls
@vivid wyvern started my bulk
Lets see how it goes
Last pic before the bulk
bro is ripped
My dad says that i'm fatโ ๏ธโ ๏ธโ ๏ธ
it's prob bcuz I bench squat and deadlift more than him so his ego hurt
we have the same genes he has no excuses
my mom said that the gym isnt working cuz my body hasnt changed
i legit felt sad afer that
Blud had 46 years to train ๐ญ
no excuses
Your mom must have vision problems lmao
Fr
do you remember me struggling with squat
Wait nvm you prob Saw the 130
61 bw ๐
go for 140 till chromosome failure
Ive been the same weight for like 5 months
Well before september
and I got +10 on pause bench
+15 on deadlift
And +20 on squat
Without gaining a single kg
i want some Big ass numbers for the bulk
bro evolved
form is looking good tho
i kinda liked switching from hack squat to smith machine squat
i can put more weight โ ๏ธ
Damn
Moving easy weight

Ez
i'm Tom platz
bro didnt even ping me
@vale stone
Wdym
???
thats nice for the first time
I litteraly edited the message ๐ญ๐ญ
ive used hack squat a lot
usually its heavy af on your first time
but when you get used its easy
I didnt except to put 2 plates on tvh
Tbh
I did 7 and 6 reps with 50 per side
Dawg wtf โ ๏ธโ ๏ธโ ๏ธ
@vale stone @vivid wyvern hack squat is wild โ ๏ธ
I didnt even see it before now
โ ๏ธholy
the pressure on the shoulders and traps are insane
imma do sissy hack squats with weight
tom platz funni
Damn
I just did 3 sets of 10-12 chair push ups
I'll keep doing it until I can finally do regular push ups
Should be doable with that
Tomorrow*



I probably got more than 2 plates unpaused but I'm a pussy
nah you got this easy
๐๐
Bro is massive

Nahh
Chokbar
TheBanDog
Real.
manda.
can anyone analyze my physique? ive been training for 2 days
i only train calisthenics
Ayo @vale stone @vivid wyvern I havent done incline dB press in like 3 months
Went from 28 each hand x 8 to 35x7 without doing it lmaoo
Max dumbells in my gym are 40kg's
Imma try to max out on incline during winter
lil bro strong
Average short gymbro
My range of motion is so small lmaoo
we becoming sam sulek with this one ๐ฃ๏ธ


He don't think, he is
I am
I found a New biceps routine full cable
So fucking good
I Can grind for so long on my last reps with the cรขble
Cables
Big stuff
Where eccentric tho ๐ญ
My deadlift sky rocketed when I focus more on eccentric
Same with curls
Well I Never did eccentrics lmao
Thats how I progresses
Progressed
Well I did some sumo rdls once
i should do more
Will do
rn I need to progress with my bulk
I got some small ass arms man
Body dismorphia IS crazy
well i'm actually just small prob
I need those 40cm arms
@vivid wyvern @vale stone guys i'm popping off wtf
40kg each hand x 6
On flag
Flat
you had 2 more bro

Getting closer to 200 
lil bro is getting huge
Nah
Arms are still too small
Way too small
I'm bulking until I get 40cm/16inch arms
Real
Bros enormous ๐
I still weight 62kg lmao
Some cool shots
Discord quality aint making it look good damn
bros back getting wider
We working on thta
Main focus of the bulk is arms
halloween type ahh gym
Bah it's lowkey hard
nah*
Also you could get a better muscle up if you get a better timing
You're a little off
@supple topaz are you zanti
I might just be dumb
nono
but i know him
he taught me a lot
Is it why you got HG in your name
Thats why I thought you were him
Does he still play the game or is on the server
Havent talked to him in ages
EthanHG
he still plays, but hes not here
Oh
Bro is sussy

@sonic jewel Tu me prepare quand pour le mister Olympia
como grava
outfit 3000$
strong nigga
4,9 ent
Na
pouco tempo na planche, final do treino e eu ja tava morto
@supple topaz @jade horizon @ashen isle to gostoso ai?
ta paizao
tmj lindo
e o bulk
tirei umas ai essa saiu cleanzin
pegar 90kg
eu nao faรงo pq se nao comida aqui de casa acaba tlg
to comeรงando a comer mais mas so ate oq da
e eu treino o dobro
entkkk
ss
@vale stone @vale stone @
oi
delicio vc
daria 1000 vezes
.
@weary flint me da uma nota ai de 0 a 0
-0
pq vc me odeia augusto
๐
๐ ๐
Skinny
Bro speaking in opposite day

๐ซก๐ซต
Dang bros on another level
I soon be going back to gym since major injury
This week
went to class and i forgot my meal prep
gonna be starving for 6 hours
- 6km bike ride

im fucking up my bulk bro
Same
It's so hard to eat when i' mback home at 6 2 days out of 7
7*
8am - 7pm shouldnt be legal fr
im so damn tired physically and mentally
i have like 2 hours of free time in my day
and i use it to rest
studying working and training is hard
maintaining a diet
slowly losing my sanity
but i wont give up
also my parents putting pressure on me
my dad simply refuses to help me
crazy
maybe im just bitching idk
just tired
lmao
bro looks like yujiro hanma omaga demo back
evolution papai ๐ฅ๐ฅ
you on a bulk right
Wtf
Physique after alittle over a month no gym
Insing timing
Major injury
Oh lol gm
Gm
that sucks
yeah
just work more on the chest or cbum might win next year
lat and arms look good tho
Baki hanma 
chest is a strong point but the video suckds ass
@vale stone h
why's everyone buffed
Nah
im never doing barbell bench press again dawg @warped wind
almost died with the bar on my neck
second time this happens

ohh better angle yeah it looks way bigger
Lmaooo
Arms are lacking lmao
It just somehow looked good on the video
Me fr
You will comeback dw
Yes

#1117458128997449870
aesteric
a partir de hoje eu nao vou mais treinar fora de casa @vale stone @elder elk
os cara tao reformando a praรงa
shape em casa agora
slc
o bom filho a casa retorna
pior q eu to seco hein
ai que delicia
eu faco pra caralho zekkkk so n cresce msm por causa da alta quantia de repeticao
ss
se eu fizesse p hipertrofia slc doido ia tar gigante
2 anos ou mais
ja
nem lembro qnt tempo
pra mim isso nunca vai ser suficiente
quero treinar tanto minha resistencia a ponto de cada soco deixar uma marca eterna em quem for acertado
mas talvez um dia eu faรงa isso

lil bro speak english
That hurts to watch
Noooooooooo
chico my beloved
what the wall do to you ๐ญ
she broke my heart
@vivid wyvern also 225 pause
why did bro touch instantly the bar
He said during the video didn't tho
Yo that's huge
Also wtf he practically held the side ๐ญ
Dude behind even noticed
i hate mfs who dont know how to spot bro istg
Ong
but he said he didn't touch
That prob the angle
He was prob 1mm away from touching the bar
@vivid wyvern @vale stone 180 LMAO
At 62 bw
I literally didn't even deadlift in 2 months
Pr +10
Recreation goes hard
@sonic jewel
180 is 180kg bro ๐๐
Why tf would I weight 62 lbs

not 62lbs nga i meant 62kg but yeah 180kg is a fucking lot wtf
isabe fr
@warped wind how much you leg press
leg press is the worst exercise to compare people on i'm telling you
Ask me how much I squat instead
lmao
I could do 300kg on leg press with a 2cm range of motion
But 100 with full rom
Thats how gay leg press is
This is how to leg press properly
Still not enough rom imo
what is your height btw
i weigh the same as you being much smaller
pretty much the same
You're not smaller than me bro
theres no way
I'm around 1m65 tzll
I forgot how much that was but probably around 70-80
this is legit good for this rom
I could reduce the rom and divide it by 3 and put 3x heavier
But thats not how gains works
๐ฏ๐ฏ
na i mean like by actual muscle and shit
Oh
you look like your 2 me's and shit
๐ซถ๐ป
goofy ass leg press
Fr

๐
my dream house
our dream house
@vale stone @jade horizon YO CHICO
I literally started looksmaxxing a month ago guys
๐๐
fashion fashion fa-fa-f fashion
push push push
So true
@vale stone opinion on eye area
(I have a positive canthal tilt with one of my eye hooded and down turned medial canthus + low set positively tilted eyebrows )
i dont get shit of what you just said
thats what i'm doing rn
no one will complain about the rest
I had acne scars for 3 years
I really need to leanmaxx bro
I'm cutting soon so thats okay
Me and my gf (Real)
Getting a haircut soon also
I havent cut my shit in a while ngl
ayo u have the same phone as me
yeah fr
Herman fr
shini in 3 years
I need to buy some texturing salt to to a blowout taper fr
IAUYXHSHZHDHZUUS
do the zeca urubu cut
im literally bald rn
Baby jawline
I really need to loose fat face frfr
I'm cutting in less than a month
bro my jawline is so ass on my right side
cutting going to be insane
idk why
How is the fat on my body so ass
*good
And on my face so ass
Genetics are gay af frfr
tried chewing more on my right side and it just made my face assymetrical from the front lmao
asimetrical
I got motivated by a Friend a few days ago
asymeria
Shit is crazy
Hacking
Buy some these legit works
Like bro
My face is fat and we Can still see it through
I rly need to loose the acne scars
i just need to get rid of this beard and acne
ai carai pega ele
engravide-me
Good genetics frer
passa gilete ms na barba fodase
he mogs fr
your dadt had blue eyes and shit
fico horrivel de barba slc
Should have gotten them ๐ฃ
I would have mogged the planet
If I did
At least I got the hooded eyes
Thats legit sick
My maxilla still hasnt grown well
It's going to push upwards the bottom of my eye and I might end up with hunter eyes
brown's still good tho
who is that
bro's ken from barbie
Syrian psycho
hate this shit
Me
58M views ๐
I'm pretty sure I Saw it the week it came out or some shit
i feel like ive Seen this one 3 years ago i'm surprised it was only released a year ago
me too lol
My nose is so fucking blocked
It's over
I had to Mouth breath at night for 2 nights straight bcuz it was blocked
What
@vale stone shini in ptbr
i'll inv him
bro bulked
Real
Why does it fit ๐
Its funny
bros lifting 68 kr
bro is breakspinemaxxing
nigga waddahell

@vivid wyvern @vale stone Peak bulk
Time to cut
To everyone saying I aint fat enough to cut :
Same day
Bro how tf am I lean ๐ญ
I'm literally fat
I have too much face fat to take longer it anymore anyways
I need bulk badly ๐ญ
nah but in your torso youre not fat yk
at least in the picture
Yeah in the picture
can I tell if my pushups are wrong if my ๐ touches the floor?
if your what
put like a book below your chest
yeah I think I was doing it wrong, I did a set again and it does not anymore
and when your chest touch the book you go up
were you humping the floor
or what
bro is listening to goreshit ๐ฅถ
Words I Never Said ๐
Mat = Fake osu player
รa sonne pas comme words i never said
C'est un remix รฉcoute bien

ikr
Lets gooo



