Fitness

[warped wind]

Tu fais combien de kg mtn

[sonic jewel]

Putin fo ke jme peze

Mais 70-75 jdirais?

En tout cas pas 80

[warped wind]

What tu faisais pas 90 avang

[sonic jewel]

Nn jcroi pa que j’avais atteint les 90

85+ ui

Mais jm pas

Ct en me forçant a manger et tt

[warped wind]

Wa

Moi faut qud je reste entre 66 et 74 pour faire du power

Vu que je fais 60 je suis trql

Ya une meuf de mon fitness Park qui a fait le silent worker meet et qui est qualifiée pour les Frances 🤯

Elle a deadlift 147.5 alors qu'elle fait 57kg zbi

[warped wind]

@vivid wyvern aight 97.5x5 on squat today

not comp standard depth but still decent depth

My numbers are coming back

I'll get 100x 10 before summer holidays ends frf4

[warped wind]

@vivid wyvern ok 100kg x 4 on squat

Depth ✅

Better than with 97.5

[vivid wyvern]

Yoo good progress

I just did my first pain-free squat couple days ago

[warped wind]

Pog

my torso angle got kinda better

Still the main issue ngl

Also I somehow almost fell backwards on one set

Heres the vid

The main issue I still have is my balance sometimes too forward

I also tend to brace a little lighter at the bottom

My 2nd rep 🔥

@sonic jewel Cc

[sonic jewel]

Wch

T guéri du cul?

[warped wind]

Pas complétement je dirais

Je peux pas encore squatet deadlift dans la même semaine

Mais la je peux squat 2x semai'e

Depuis 2 semaines

[warped wind]

90kg x 4 pauseless @vivid wyvern

On bench

Fucking crazy

~61kg bw

@sonic jewel

[vivid wyvern]

That's actually bonkers

[sonic jewel]

Bg

[warped wind]

🫶

[warped wind]

Ayo

@sonic jewel Leg extension spammer pro

[sonic jewel]

WCH

[vivid wyvern]

Big legs

[oak falcon]

Gahdamj

Nice legs bro

[warped wind]

🗿

[warped wind]

Brooo

@vivid wyvern failed 150 on lockout my hand slipped 💀

[vivid wyvern]

Grip strength will come back sooner or later

You could def do more

[warped wind]

Come back ? It Never was there lmao

Today I had the best grip I ever had

I Always failed my reps bcuz of my grip

I need to fix that fr bcuz my prs look rpe 8

Never moved 3 plates this fast tho

And my form was kinda insane today

Didn't break when heavy

[warped wind]

@sonic jewel cc

[tranquil arrow]

Bro is crazy

I'm thinking of getting a gym membership

After I buy a new car

Because my budget is quite tight now

xd

[vale stone]

microwave asthetics

[warped wind]

Buy a car with a gym inside

[tranquil arrow]

I should buy a whole truck then

Time to up my driving category 😂

[warped wind]

💯

[warped wind]

Average bench specialist

[warped wind]

@vivid wyvern should I spam farmer carries or smth

I failed the last rep of my deadlift set cuz my grip didn't want me to Lock out

My last rep was litteraly bellow rpe 6 💀

like how do I even fail this

[vivid wyvern]

You could

You could also try using fatpad dumbbells

However

While doing those you might for a time being have no energy for grip strength on deadlifts

Which you could try using wrist wraps so you can still gain deadlift strength

[warped wind]

Aight

[warped wind]

@vivid wyvern Hook grip is so op

130x5 @9

I kinda trolled on last rep lmao

[warped wind]

Bruhhh I didn't cut the video properly

Theres the x5 in 3x speed

[vivid wyvern]

Yoo that's great

I know a dude who deadlifts 325+ with hook grip

Need to trim calluses though

Could rip on thumb if done improperly

[warped wind]

Well I failed 335 cuz of grip

so rn man

Crazy how I could improve my deadlift

I somehow have a faster 130kg now

now vs 2 weeks ago

Slighly faster

Ghtly

[vivid wyvern]

I meant 325+ kg

But great improvement

[warped wind]

Oh 💀

I'm pretty sure hook grip is going to skyrocket my deadlift

[vivid wyvern]

It'll definitely help

[warped wind]

I could hit the pr that I failed for sure

I kinda want 160

Before mid September

[vivid wyvern]

Just be careful with calluses

[warped wind]

dw

I have straps In case it hurts too much

I'll just rep it with mixed until I can't then use my straps

I don't even have calluses yet tho

My thumbs actually feel kinda good

[vivid wyvern]

I barely get calluses but still for it once

[warped wind]

tbh Im going to deadlift 2x a week

My thumbs shouldn't get too fucked

[vivid wyvern]

I did that too

[warped wind]

I'm going to squat 3x a week

I really want my squat to go up

[vivid wyvern]

I want to squat again

[warped wind]

ill do 2 days with like 3 sets of comp squat and 3 sets of tempo

And one light day with just tempo

[vivid wyvern]

I got 154 kg on squat but hace been injured since

[warped wind]

Damn

My squat pisses me off

I only squat 110

👉👈

[vivid wyvern]

Is not bad

[warped wind]

Bro it's Bellow 2x bw

[vivid wyvern]

My squat used to be my weakest

[warped wind]

I want my squat to be at least 2.2x bw

I kinda want 3 plates

and 200 if possible before I'm 23yo

cuz them national records so high in junior somehow

[vivid wyvern]

I hit 154 when I was 70 kg

[warped wind]

the Jr national record is 5kg away from open wr

[vivid wyvern]

Now I weight less

[warped wind]

Damn

[vivid wyvern]

Bulking so hard

[warped wind]

I'm at 60.2rn

the national squat record of this year is 245

[vivid wyvern]

I'm trying get back to squat and dl by end of year

[warped wind]

In -66

[vivid wyvern]

Injured myself during work

[warped wind]

it got beaten by like 30kg 😭

Damn not even in the gym

That kinda sucks

[vivid wyvern]

You ever gonna try beat it?

Life goal

[warped wind]

Idk man

I got 5 years to do a +135

that's a lot

I would be more fit to beat the bench record which is 147.5

I could prob get around 90 or 92.5

rn

Deadlift record is 256

Total record is 640

Kinda crazy as a Jr -66

[vivid wyvern]

Dang

[warped wind]

they strong af

Well the new record mf was an old -74

He came and beat the total by like 40kg 💀

the squat record before him was like 30kg lighter

[vivid wyvern]

Dang

That's alot

[warped wind]

he destroyed everyone on squat smh

[warped wind]

@vivid wyvern aight squat was good

3 sets of tempo 3-1-0

6 reps @8

With 82.5kg

And 2 sets 3ct with 75kg

6 reps aswell

[vivid wyvern]

[warped wind]

@vivid wyvern cluster 45s 2x1x140

Rep 1 and rep 2

[vivid wyvern]

Dang those were fast reps

Faster then the 130 you sent

Fast improvement

[warped wind]

My Hook slipped on rep 2 😭

You Can see that I barrely locked bcuz of that

And yeah I was feeling good af today even tho my sleep was ass

132.5x6 without too much difficulty

@sonic jewel 😈

[vivid wyvern]

I'm maxing out bench tommorw

Excited

[warped wind]

Ayo

Whats your current pr

[warped wind]

Damn 😢

[sonic jewel]

WOI

[warped wind]

@vivid wyvern how did the bench go

[vivid wyvern]

Gym closed today

Some power outages thing

[warped wind]

Damn

That sucks lmao

[vivid wyvern]

I know lol

I'll try monday

[warped wind]

I was supposed to squat and bench today but I'm not used yet to my new split

so I decided to rest and smash the sbd day on monday

[vivid wyvern]

I was never a huge fan of sbd days

Used to be every saturday

[warped wind]

I do one so I Can start my week with 1x every lift

[vivid wyvern]

They aren't bad

Just was always tired after

[warped wind]

I dont think going intense af is a good Idea on this day tho

Yeah

[vivid wyvern]

Definitely

[warped wind]

First Time I did one I waa exhausted

Even tho I only did 3 sets of squat to be the least sore possible

Cuz I had a squat day 2 days later

And bcuz I wasn't home for 2 weeks I didn't squat for a whole

While

I'm kinda hyped for my New deadlift max

cuz I Can rep so much more now

I Can do tempo and pauses and shit without worrying about my grip

[vivid wyvern]

I just want to get back to deadlifts

Still injured

Better but still ways to go

[warped wind]

Damn

I somehow fixed my injury by deadlifting sumo just once

but tbh it also feels like i'm using way more hamstrings now

Instead of glutes

[vivid wyvern]

Sumo works more legs instead of back

Still should work glutes just less

[warped wind]

Yeah but like idk doing sumo did something that changed everything

my glutes used to hurt so bad after deadlifting now they don't

I'm pretty healed I guess

I wasn't able to squat or deadlift 2 times in a single week bcuz my glutes would hurt and this week I did both twice

[vivid wyvern]

Mightve, mightve not

Recovered is all that matters

[warped wind]

5 months ago from now I couldn't even Sprint 💀

I'm pretty sure I could only partially hip hinge

Which made it basically impossible to deadlift with a neutral back

[vale stone]

bros doing something besides lifting 🤨

[warped wind]

🤬

[warped wind]

@vivid wyvern 32s tempo

The sbd day killed me lmao my deadlift was so nad

Bad

[warped wind]

Bruh the vid didn't send

@sonic jewel Cc

They flew

My depth is kinda ass on the right dumbell

I should work on that

[sonic jewel]

Wch

Wtf

Le king

[warped wind]

kk

[vivid wyvern]

@warped wind got to 240 but gym closed before I could do more weight

Glutes lifted alittle which I don't really like but I at least touched chest

Still peaking this week so I might try it again

[warped wind]

Ayo

Pro

I still havent hit 225 lmao

My intensity is going up next week

More into the 3-4 reps

[warped wind]

I'm studying so hard

@vivid wyvern what do you think

Do you think undulating intensity within a week is a good approach

[vivid wyvern]

My older plan did something like that

You can experiment with it alittle

It's not a bad approach

[sonic jewel]

Le scientifik

[warped wind]

Fr

[warped wind]

Rear delt pump

This light is crazy

[sonic jewel]

Zyzz

[warped wind]

Zizi

[warped wind]

@vivid wyvern squat is going well

100x6

My depth is kinda questionable on like 2 reps but I think I got da comp depth on the others

My form is still kinda goofy

Ill get used tho

Tempo squat buffed my squat in only 2 weeks

Thats op

I was doing 100x4 before

And the 4th rep was harder than the 6th rep here

@sonic jewel 🫡

[warped wind]

I still gotta learn to keep bracing even harder at the bottom

Theres that one rep where I released it

I gotta get my strengthshop belt asap tho 💀

[vivid wyvern]

Weights only gonna go up

[vivid wyvern]

Mine was too

Need to learn pelvic tilt

[warped wind]

My pelvic tilt is litteraly fucked up

bcuz of my injury

It's not that bad if I brace more tho

I want my New belt

I dont even know if my dad will actually agree to buy it but ill tey

Try

I need a comp valid belt

[vivid wyvern]

I need get a belt too

first need fix squat and dl

[warped wind]

I want this

I found it with no shipping additional price

My belt is thin af and small

i need more surface to brace on

It's litteraly 6mm thin and 6cm tall

While this one is almost the double

[vivid wyvern]

The guy spotting me in this video has a belt just like that

I used it when I pr squats or deadlifts

[warped wind]

I want one so bad

[vivid wyvern]

It's very thick and so nice to brace into

[warped wind]

Just bcuz lever belts are hotter ngl

[vivid wyvern]

Highly highly recommend

[warped wind]

well mine is kinda goofy ngl

I could get another one cheaper

But I want an IPF approved one

[vivid wyvern]

I love thick belts

But when they get too thick it digs into my thighs

[warped wind]

Yeah you're prob talking about 13mm ones

[vivid wyvern]

But betters squats and deadlifts makes up for that

[warped wind]

Like the sbd belts

[vivid wyvern]

That's the one

[warped wind]

I have a Friend who had bruises on her thighs cuz of the sbd belt

Smh

I want a Big ass belt asap

[vivid wyvern]

It's a nice belt though

[warped wind]

Well it's prob the best one

But it's expensive af

[vivid wyvern]

It is

[warped wind]

theres a strengthshop one with the same dimensions

And like 100€ cheaper

Cuz theres the 10mm and the 13mm one

One is like 20€ more expensive

I just hope my dad buys me the belt for my bday

Cuz theres no shipping shit so he has no reason to decline

he didn't want to buy me a sbd shirt on xmas cuz there was shipping prices 💀

[vivid wyvern]

💀

[warped wind]

I was not sure about the seller's authenticity but

It seems like it's an actual strengthshop seller on amazon

mf just sells too much products

And theres reviews so

Seems pretty legit tbh

[warped wind]

@vivid wyvern also bcuz of the injury I can't rly hinge completely

Like idk it's weird

If you watch closely my hips get stuck early

And my lower back gets pumped

[vivid wyvern]

Yeah I can see

Idk maybe search some squat university videos see if he's got anything

[warped wind]

Aight

The injury fucked my hips

It's kinda annoying

[warped wind]

https://youtube.com/shorts/DMoPMQbB24Q?feature=share

I litteraly have this type of pain yo

I'll try the drill rn

[vivid wyvern]

Yeah I love watching squatuniverity

Helps with all sorts of injuries

[warped wind]

I ended up with a low back pump

😭

Why does my lower back thinks he's the main character fr

It might be a hamstring and hip mobility problem aswell

I can't even hinge more than this

Before low back moves

[warped wind]

Yeah fuck it I found a hip stretching routine

I'll spam it until it works

[vale stone]

bro has big glutes 🫦

[warped wind]

😍

[warped wind]

@vivid wyvern 85x1 pause

My old pr pause lmao

Moves like an opener

[vivid wyvern]

Clean

[warped wind]

😎

@sonic jewel H

[warped wind]

4k on a bench day damn

@vivid wyvern how much do you think I can bench rn

Pause rep pr

I'm not maxing out now but in like 4 weeks

Just wanna know if I have the same bar in my mind

[vivid wyvern]

not sure but based off how fast that went up id guess 97-100

[warped wind]

God damn wtf

I would have said 92.5 on a good day lmaoo

I just gotta grind it fr

[vivid wyvern]

didnt you already do 92.5

[warped wind]

yeah not paused

I meant paused

[vivid wyvern]

oh

[warped wind]

Not paused I did 90x4

[vivid wyvern]

i still would think like 95 paused

[warped wind]

Aight

Yeah I would have said 92.5-95 on a really really good day

Tbh If I grind it like this

I kinda want to do prs like that again

That was my first 80 paused

[vivid wyvern]

dang its always a good feeling to pr like that

[warped wind]

Tryna be like my Idol fr

https://youtube.com/shorts/6D2Y8c5kokY?feature=share

best 66kg powerlifter frfr

I saw a video of him grinding a 16s bench 💀

Thats twice the video of my 90

80*

[vivid wyvern]

dang

16 seconds

[warped wind]

Tbh he Can do that on deadlifts too

He did like 10s on squats I think

His deadlifts are Always impressive af

I remember grinding for like 10s my first 100kg squat but I forgot to record it 💀

I swear I was stuck for so long

I dont even know how I got it up

[vivid wyvern]

my squat pr are always weird

its like 3 seconds but i cant do 2 kg more

like my first 143

this one for example i barely failed adding 5 lb to each side after a good rest

[warped wind]

It's prob the bottom part thats hard af

How did you even get those sbd knee sleeves over your pants wyf

how did you remove them 💀

[vivid wyvern]

idk why buts its easier to put on with pants

and kinda works better because its tighter

[warped wind]

Damn true

how much does knee sleeves add to a squat

I kinda want some ill prob try to get some at xmas

I want my belt on my bday then my sleeves on xmas

[vivid wyvern]

5 10 15lb it can vary depends on quality and how tight it is

[warped wind]

sbd knee sleeves kinda tight would be like 10-15 ?

They're like 80€ tho 💀

[warped wind]

@vivid wyvern

Do you think this Can boost m'y ssuat

My squat

I'm squatting in af1 🤣

[vivid wyvern]

itll defo help you reach depth

i need some squat shoes lol

[warped wind]

Do you think it Can reduce my buttwink

[vivid wyvern]

maybe

not entirely sure

[warped wind]

Ill try next sessions

Session

Itsva light squat and bench day with not too many sets

[vivid wyvern]

i just googled

said they can

i have problem with buttwink too

i should invest

[warped wind]

Ayoo

ill def try

cuz if I remember less buttwink is more power

@vivid wyvern bruh I have more buttwink with the shoes wtf

I put my belt lower when I tested witgout tho

This might be the actual thing to fix

Lemme retry with belt low and squat shoes

Yeah no that was kinda ass

I somehow have less buttwink flat footed

ig depth isn't rly the problem

[vivid wyvern]

ow

[vale stone]

bros cake game is 🫦

[vivid wyvern]

ig diffrent for each person

[vale stone]

nah dawg im happy asf

back day

im going to train like its my lastday alive

🥷

[warped wind]

Batman

I just realized I didn't even hit depth wtf

[vale stone]

bro is having issues squatting

🧑‍🦯

[warped wind]

I just want to get the stongest squat possible

No shoes buttwink

[vale stone]

but what is your issue while doing it

[warped wind]

Buttwink

[vale stone]

why that goofy exercise☠️

oh

thats very fixable

ig

[warped wind]

Bro said ig 💀

[vale stone]

i have a friend who had that problem

and he solved doing these goofy ahh exercises

[warped wind]

what goofy ahh exercises pls

[vale stone]

mobility ones?

i'll ask him

[warped wind]

Oh

Yeah pls

[warped wind]

He's the buttwink

Here's*

[vale stone]

i see

but your form wasnt that bad tbh

[warped wind]

well I hope lmao

Form is like the #1 important thing in powerlifting

the buttwink is just the major problem of my form

[vale stone]

try the hack squat

till you get more comforyable

oh youre a powerlifter?

[warped wind]

Bro I don't even have a s'hack ssuat

He

Ye

Well I just started

[vale stone]

man

[warped wind]

my bench is my only good lift

[vale stone]

same

[vivid wyvern]

my deadlift was my best until injury

[warped wind]

I can feel that until injury lmao

My hinge wasn't fucked up until injury

[vale stone]

i have shoulder pain and bench is still my best lift ☠️

[warped wind]

I have elbow pain sometimes

[vale stone]

hit 225 recently

[warped wind]

Bro can read my mind

[vale stone]

wisk3isk

[warped wind]

How much do houweigh5

You weight

[vivid wyvern]

i was literally about to ask that

[vale stone]

same on triceps exercides but it depends

[warped wind]

Wtf 😭

[vale stone]

75kg

178m

[warped wind]

that's like 1.25x bw I think

1.33

I'm so good at maths

[vale stone]

i dont get how 30 year olds at my gym cant do 225 but my 18y ass can ☠️

[warped wind]

1.3 is pretty hot ngl

idk bro

[vale stone]

wanna be strong as anatoly

[warped wind]

Some people just go to the gym and do sets of 10 reps with a weight they can use for a set of 20

[vale stone]

bro deadlifts like 2x his bw

[warped wind]

bro no

He's closer to 4x lmao

[vale stone]

yeah

[warped wind]

2x isn't that hard

[vale stone]

was bout to say that

2x is light weight

[warped wind]

Fr

I want a 2x benxh

[vale stone]

at least on deadlift

[warped wind]

I gotta bench 120

that's pretty heavy fr

[vale stone]

lbs?

[warped wind]

Today's single

Nah bro I don't weight 30kg 😭

[vale stone]

iwi33i8e

you had like 5 more reps bro

[warped wind]

85kg was my old pause pr

yeah

That was a "light" single

I'm not maxing out now

I kinda want 95kg pause

[vale stone]

you're more of a squat guy

imo

[warped wind]

How

my squat isn't even 2x bw

It's my weakest lift lmao

[vale stone]

squat is way harder for me ☠️

[warped wind]

You bench more than you squat ???

[vale stone]

almost the same weight

i only do hack squats tho

[warped wind]

Damn

[vale stone]

weak legs

[warped wind]

Start squatting on the bar

Nahh

Just spam leg extension until you cry

[vivid wyvern]

bar is best

[warped wind]

hack squat better for hypertrophy tho

[vivid wyvern]

me fr

[warped wind]

But bar is hot

[vale stone]

already maxed leg extension at my gym

only goes up to 80kg

so light

but i do like infinite reps like tom platz

[warped wind]

avg lzg extension lover

Just do a 1s pause and do a like

5s eccentric

[vale stone]

yeah

[warped wind]

Switch gyms

my leg extension is broken since 1 month

I'm going to unalive myself

[vale stone]

im probably switching next month

[warped wind]

Like bro just fix it

damn

[vale stone]

☠️☠️☠️

you know sam sulek?

[warped wind]

I'm Sam sulek

[vale stone]

im training like that mf

[warped wind]

I watched his 1 day of eating video

While eating

[vale stone]

bros insane

[warped wind]

Zamn

I hope he doesn't die tho

He's juiced af

[vale stone]

bros 21

[warped wind]

True

[vale stone]

thought he was like 40

[warped wind]

Idk if you saw his physique at like a7

17

[vale stone]

i didnt

[warped wind]

He used to be a high level gymnast

He was jacked af

[vale stone]

oh shi

i was thinking of taking roids

but idk

☠️

[vale stone]

im not even close to my natty peak potential

[warped wind]

Insane quality

[vale stone]

that back for 17y is insane

he was juiced?

[warped wind]

tbh if you want to take juice wait till you're like 30

I don't think so

I can't juice cuz I want to compete in tested federations

I wouldn't anyways

[vale stone]

gonna wait till like 25

8 years natty

[warped wind]

Damn

Sam sui

[vale stone]

nice back

man i need to hit traps more often

[warped wind]

I think I barely hit traps

[vale stone]

legit trained traps like 5 times on my life

[warped wind]

Well I prob hit them by accident

Switching to powerlifting is hard

Cuz I kinda liked bodybuilding

But heavy weight is fun

there's prob going to be entiere months where I'll just bodybuild ngl

[vale stone]

17yo that claims natural

[warped wind]

I'm not that lean and still 6kg under the weight class I wanna compete in

Why he lowkey kinda looks like me

[vale stone]

bro ☠️

[warped wind]

Face wise

Ok nvm

[vale stone]

his lower back

[vale stone]

im powerbuilding

[warped wind]

I used to be so sily

[vale stone]

its like a mix of thess 2

[warped wind]

How fucking low does his lats insert

Wrf

[vale stone]

holy shit bro transformated

[warped wind]

Bro's lats are inserting in his glutes

[vale stone]

fr

[warped wind]

I used to have 15 bmi

[vale stone]

if hes really natty he has arnold genetics or some shit

[warped wind]

Lemme check my lat spread

My lats insert kinda high

[vale stone]

i need to work on my lower back

anyways

back day

need to go rn

[warped wind]

Balls

Lemme bless your back day with the lat spread

[vale stone]

nice lat spread

now lets see the glute spread

[warped wind]

Yes

[vale stone]

delts kinda growing

still have a mid physique

i need to properly bulk

i eat a ton of food and still the same weight ☠️

skinny genetics

[warped wind]

Damn da delts

Shave tho 💀

[vale stone]

[warped wind]

I ate the old me 💯

[vale stone]

holy

bro was the skinny calisthenics athletic guy then went to the big powerlifter with squat issues

[warped wind]

true

[vale stone]

pog transformation

[warped wind]

The pic is fake af

I litteraly weight 60kg

[vale stone]

i mean

you look short

[warped wind]

Yeah I'm hort

Short

that makes me op for powerlifting tho

my rom is 3cm 💯

Damn wtf is this 😭 old ass 75kg pr pause

I was so goofy

[vale stone]

bulk to 100kg bro

youre short

you literally have advantage ☠️

fuck being lean

[vivid wyvern]

Rare uw0 physique pic

No pump tho

[vale stone]

nice triceps and delt vein

[vivid wyvern]

Bro I'm so vascular

Bright lighting doesn't show how much veins I have

[warped wind]

Why would I bulk to 100kg if i'm competing in powerlifting lmao

Also 100kg 1m60 Natty is litteraly not doable

[warped wind]

Zamn

I want to compete in 66kg class

This is a Peak 66kg physique

[warped wind]

Also I found out that I have less buttwink if I spread my toes out

It opens ups my hips more

[gilded obsidian]

ayo I didn't know that this discussion exist, aight I'ma follow

[gilded obsidian]

I just did my Midnight 40 dumbbell lifts, 10 chair push ups and 10 single leg squat both left and right, not much but I use to only do less than 5 chair push-ups since that was my limit

[warped wind]

Damn the original home workouter

Canon event

@vivid wyvern deadlift went as I wanted

135x4 rpe 8

for 2 sets

[gilded obsidian]

I'm too shy to go to gym

[warped wind]

Bro Fuck it

I'm Shy af too

just get strong af and your confidence will take over your shyness

[gilded obsidian]

I'ma head one if I got the body, I am skinny af

[warped wind]

Bro.

Wait

1st one is me like 2 years ago

And 2nd was me 5 years ago

[gilded obsidian]

right one?

damn

you still have a more better figure than me 5 years ago, I'm just literally skinny

[warped wind]

Nah bro theres no way

I was near anorexic on the right pic

Anyways everyone has to start somewhere

[warped wind]

@vivid wyvern I either have less buttwink with high bar or my New foot placement removed it

High bar is hard af lmao 92.5x5

[vivid wyvern]

As long as it's gone

Still need to work on mine

[warped wind]

Well yeah but high bar is just a variation

i'm way better at low bar

I need to test the method on lowbar aswell

spread my toes out

Spreading*

[vivid wyvern]

I always did highbar and I have a callus on the back on my neck

[warped wind]

It opens my hips more have you tried that

Lmaooo

[vivid wyvern]

I want to experiment with diffrent variation

Need to figure out what works best for me

[warped wind]

Aight

Well just so you know I basically did this wait

Nvm I tried to draw it I just cannt

I basically did this with my feet

. /

What

\ /

ok better

With more Space in between but like yeah

Spreading out more my feet is better

[vivid wyvern]

O I did that too

Helped with my knee pain a while ago

[warped wind]

It fucked up my adductor tho

Maybe I didnt recover enough from last session

@vivid wyvern also 34s tempo solid 5 reps rpe 8

Ilove pinging you every 5seconds 💯

[vivid wyvern]

I love dumbbell press

[vivid wyvern]

I love getting pinged lol

[warped wind]

Do you actually or is it sarcastic

[vivid wyvern]

I do actually lol

My attention deprived ass

[warped wind]

Lmaoo

[warped wind]

@vivid wyvern damn today's sbd was op af

I Wonder how I even got a good deadlift

3h session

102.5x4 on squat with 1-2 reps in reserve

Trolled on my 3rd rep

82.5x5 rpe 9

I almost Lost my shoulder on the 2nd rep 💀

Deadlift 😈😈😈

New pr pause that was easier than excepted

[vivid wyvern]

[vivid wyvern]

Yeah they tend to be long

[warped wind]

I could have done my best set ever on bench

But my shoulder died

Trajectory mistake kinda sad

@vivid wyvern heres the bench ( watch closely the 2nd rep)

You Can see my arm do a little trolling

Could have been a 6 rep and best set ever if my shoulder didnt troll

I'm still happy with that

[vivid wyvern]

I have a problem with misgroving the bench alot

[warped wind]

and here on the squat m'y bracing went off at the bottom

on 3rd rep

4th rep was somehow easy af lmao

Almost as easy as my 1st

Also the toes out thing almost deleted my buttwink

You can realize that

My reps are cleaner

[vivid wyvern]

Much cleaner

Still need fix mine

[warped wind]

The 3rd one bottom lmaoo

[vivid wyvern]

My injury slow bur surely reviving

[warped wind]

I kinda hesitated to go for a 4th

Lets go

I'm so glad I Can finally squat and deadlift full power

it's making a shit ton of progress tbh

bcuz my deadlidt and squats are kinda ass compared to my bench

I need a lever belt 😭

[vivid wyvern]

Once in able to squat and dl again you already know I'm about to abuse my legs

[warped wind]

Lets goo

[vivid wyvern]

Safely ofc

[warped wind]

My depth kinda questionnable

[vivid wyvern]

That's def depth

[warped wind]

You sure ?

Wait lemme draw a line

[vivid wyvern]

Gluten under knees

[warped wind]

it's like perfect depth

1cm higher and 3 reds fr

[vivid wyvern]

It's good depth

[warped wind]

My pauses reps are getting cleaner af

I need to do more pause reps so i'm not dying grinding at the bottom

and getting the top part easly

My depth is good on my pauses pretty sure

This was 85kg pauses After the topset

I did like 2 or 3 sets I forgot

[vivid wyvern]

Very clean

[warped wind]

I still need more stability on heavier sets

my foot pressure tends to Switch places during my squat

I gotta stay as stable as possible

i'm so happy I kinda got rid of my buttwink tho

I had it since my injury

[vivid wyvern]

I'm just excited to get rid of it and get back into squats and dl

[warped wind]

That was me for 4 months 😭😭

My dumbass was trying to resquat every week lmao

I even once went on a v squat

and put 4 plates during my injury 💀💀💀💀

I litteraly never did more than 3 plates

But bcuz I had a pump I wasn't rly feeling the pain

@sonic jewel À mon prime

[vivid wyvern]

💀

[warped wind]

I was dumb af

I can't believe that deadlifting sumo once fixed everything

That's crazy

[vivid wyvern]

sumo gets too much hate

[warped wind]

rom is 1cm 🤬🤬🤬🤬😡😡🤬

People dont understand how hard it is to open up your hips and be confortable and not tearing your adductors lmao

• i'm litteraly weaker with sumo

So I dont understand the hate frfr

[warped wind]

@vivid wyvern 107.5x1

My current pr is 110 lmao

With less depth

you think I got 120 in 4 weeks ?

My depth was so clean

[warped wind]

My depth on the 110

I was so ass back then

[vivid wyvern]

Easily

With how your improving now right

You def got it

[warped wind]

Les go

Improving fast on your weak point feels so good

[warped wind]

@vivid wyvern bro my forearms still hurts so bad

I couldnt bench properly

I did some db which was kinda okay

But I just couldnt be good with the bar

[warped wind]

Bruh I failed 140 twice on dl today

I gotta start more volume i'm kinda tired

[vivid wyvern]

Don't do too much volume for dl

I think it's something like after 8-10 reps it really doesn't benefit you anymore

[warped wind]

Yeah im sticking to 6-7 dw

pauses reps over 6 reps make me die tbg

Tby

Tbh

[warped wind]

@vivid wyvern bro my hook slipped twice today wtf

How

I'm going to just spam forearms 3x/week Fuck it

3 plate X2 fail cuz of grip

And 137.5x3 failed cuz of grip too

Always at lockout it tilts me

[vale stone]

just use straps bro😭

[warped wind]

bro straps are not allowed in competition why would I do singles with it

I dont use them for anything 5>

Reps

wait which sign is it actually i'm braindead

5>

5<

[warped wind]

@vivid wyvern aint no fucking way bro

Guess the weight 😭😭

[vivid wyvern]

200kg?

That's a lot of plates wtf

[warped wind]

No wtf 🤣🤣

The 1st one is a 15

I put it to get the bar higher

the others are 20s and 10s

[vivid wyvern]

Oh I thought it was 3 45s a 35 and a 25

[warped wind]

And a 5 at the end

Nahhhhhhhh

thats pr +15

160 60bw

[vivid wyvern]

Damn

[warped wind]

🗿

[vivid wyvern]

That's insane

[warped wind]

Chalk directly on the bar is op

Ngl

[vivid wyvern]

[warped wind]

other gym tho but lets not talk about it

[vivid wyvern]

I want to go back to deadlifts so bad

It was my best lift

By far

[vivid wyvern]

Bros cheating on his other gym 💀

[warped wind]

fr

Nah cuz I got a op Friend in this gym

He's Big af

Biggest 17yo ngl

he looks 20 but yeah he's 17

[vivid wyvern]

Dang

Dudes huge

[warped wind]

hes as small as me tho

His arms are 40-41cm

Even if they look like 45 on this pic lmao

[gilded obsidian]

WTF NO WAY?

I haven't seen a 17 year old with that physic

[warped wind]

Bro doesn't have social media ☠️

But if you meant irl yeah

i'm pretty sure he has some insane genetics cuz he was muscular before even starting the gym

[warped wind]

@sonic jewel Z

[warped wind]

Bro is mogging me fr

[gilded obsidian]

I was thinking if I should do jumping jacks first before lifting dumbbells to heat up my body or does it only apply for push ups?

[vivid wyvern]

Yeah it a good warmup

Helps get blood pumping

[warped wind]

@vivid wyvern what the fuck

95x1 pause pr+10

Why did it send twice

[vivid wyvern]

Yoooo

[warped wind]

@vivid wyvern i ordered a 13mm belt

💯

[warped wind]

Holy Fuck the pump

[warped wind]

Camera settings go crazy

[vivid wyvern]

[warped wind]

@vivid wyvern @sonic jewel Wtf

[vivid wyvern]

bros enormous

[warped wind]

Nahh

Chest pump was crazy tho

[sonic jewel]

O zebi

[warped wind]

@vivid wyvern did I just make 315 air 😈

i didnt even pull my slack properly and still got it up fast af

[vivid wyvern]

weightless 💀

[warped wind]

Forward tipping 😢

I Guess next goal is 405

I prob wont be 135 when ill hit this sadly

So it wont be 3x bw 😥

New stance where I grip on the knurling is better tho

I can't fail now

[vivid wyvern]

405 coming soon

[warped wind]

Before 2024 hopefully

[warped wind]

@vivid wyvern 1st squat session of the New block 110x3 😈

[vivid wyvern]

Great depth

[warped wind]

Yeah i'm happy with the depth

[gilded obsidian]

My classmates adviced me to do 10-15 reps every 1-2 minutes than doing 50 reps straight, is this good advice?

with 5 pounds dumbbells btw

[tranquil arrow]

Depends on your actual strength

50 reps would probably be more for endurance

Still

You should be fine by doing 15-20 reps

Somebody can correct me on this one

[jagged oar]

Top 10 Strong + osu!droid Players

Part 1

ok i shut the fuck up

[warped wind]

Tbh idk cuz 5 pounds is light af

Doing 15 reps would prob make him too far from failure anyways

my solution is buy heavier dumbells 💯

[tranquil arrow]

I'm not sure if he has a budget or is willing to do so

That's why I never mentioned it as an option