#Fitness/Sport

4666 messages · Page 5 of 5 (latest)

oblique hull
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55 kg; 10 reps

smoky needle
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nice ^^

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now it looks like you are actually training 🥰

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just make sure to control the weight all the way down

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can't see the second rep

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properly

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eh it looks under control, just fast

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you want to feel tension all the way, all on you

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no bar speeding up and kinda dropping

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but looks nice peepo_heart

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your breathing is not bad too, well, load forces you to stay stable and push

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you should show last few reps tho

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i also see that you are arched slightly, not sure how ewtracted the scapilula is

oblique hull
smoky needle
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but it looks decent and stable, chest is up

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and exposed

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so you know, looks neat peepo_comfy

oblique hull
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Today ive done much on arms and chest

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I feel it was super hard session

fallow cape
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I do 55 as well

fallow cape
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😄

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But if it works dont touch it

smoky needle
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yeah, that's actually good

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you want to brace on heavier lifts, especially hip hinge ones

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and everythimg to do with legs generally

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valsalva manuever we call it

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you breathe in your stomach, like pretending to be pregnant

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and then you squeeze your core, like you are getting punched

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stability is very important both for safety and strength

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intraabdominal pressure is key for that rigidity

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so your back doesn't round, ether lumbar or upper back

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or things kinda move, you want to be as stable as tree trunk

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immovable force

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belt is used to increase iap further

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so for squats, you breathe in, brace quickly, and go down without breathing

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you only breathe out near the top again, like there is a water level around your shoulders, and every time you go down you are diving

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these exales and inhales are sharp

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but you don't need a ton bracing when movibg light loads

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you kinda just squeeze your abs

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you can technically even breathe during movement, if it's super easy 20-30 reps

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but best to always do bracing, to pracitice it

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because if you don't properly brace on heavier weight, you can have small spinal injuries and irritations

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over time

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for example deadlifts, SLDL

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and if you are reckless, you can get injured seriously

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meaning you make a longer break, and you do the same weight you peaked at before

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with no belt, bracing and core weaker

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stability worse

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technique just a bit off

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your weight 2mm more in front than usual

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creating stronger lever arm at your lower back

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stabilizers not fully there to support that weight

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no bueno

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likely nothing bad happens, majbe small capsule iritation that takes few days to be pain free, 2 weeks to get to previous weight

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but you know, injury risk skyrockets

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and if you try something silly like 1rm

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there is a chance you might not walk ever again LUL

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small, but there

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but it's a series of bad decisions, and risks factors stacking up

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like 10 in a row

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and your deadlift is 200kg+

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just trying to teach safety, because it's easy to stray away into danger zone by stacking multiplicative debuffs

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low on sleep, feel like shit, decided to train (1)

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wss on a vacation, 2 weeks zero training (2)

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got some weight on vacation, belt is too tight.. lets do beltless (3)

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bracing is a bit off, your stability is not as usual, you are slightly weaker, but decide to contine (4)

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you pick weight that you trained previously, heavy 90% old 1rm (which means possibly 100% current 1rm! 5!)

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etc, any combination of few these would probably be fine

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usual 'noise', no training is perfect

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but when you stack all 5 of these risk factors

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you end up unable to move for a week

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so whole point of the stoey is.. practice bracing, always brace

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consitent technique you can depend on

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no fuckery with that

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if it's not clean, stop, and try doing better next time

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reduce load

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and respect load

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stability is necessary

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being able to fully control weight down, is necessary

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be mindful of the risk factors, and listen what your body tells you

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and listen while body is whispering, indicating something possibly 'weird' going on

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because again, when body starts yelling, it's too late, and you will be unable to move, and would require 24/7 care

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in.. dramatic cases

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if you are unsure how to brace, breathe, have clean technique, there is lack of stability.. stay away from serious weight

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and just practice movements with a bar, or 40kg

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record yourself, watch the bar path

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control and clean techbique will keep you injury-free

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and also much stronger

oblique hull
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I feel im progressing

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Last session:

  • treadmill light warmup;
  • bench press:
    • 2 sets for warmup: 35kg > 40kg, each for 15 reps.
    • core set I: 50kg, 10 reps;
    • core set II: 55kg, 10 reps;
    • core set III: 60kg, 6 reps (i couldn’t reach 8 here)
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Then i did this i dunno whay is the name of it

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  • warmup: 6kg + 6kg for 15 reps
  • core I: 8kg + 8kg for 12 reps
  • core 2: 10kg + 10kg for 10reps
  • core 3: 20kg + 20kg for 8 reps
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Then i went to Seated cable row:

  • core 1: 75kg, 12 reps
  • core 2: 85kg, 10 reps
  • core 3: 105kg, 10 rep 🔥
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Next, ive done stepper since i felt my legs are getting slow and lazy, ive done 160 steps with speed at 5 > 6 and some short breaks, every 50 steps

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It was super exhausting

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And i stopped

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The whole session took around 2 hours

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Today i feel i have better muscles especially chest, and biceps

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But also a much better breath

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Btw 50 days without smoking any cigarets

smoky needle
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and start with 20kg, empty bar

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and don't raise weight in core sets

oblique hull
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Damn i forgot that

smoky needle
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if you can do 55 for 10, then you should be able to do 50 for 12

oblique hull
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Mb

smoky needle
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so just pick 55 all 3

oblique hull
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Yes mb

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I forgot it

smoky needle
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and less reps on warmups

oblique hull
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🤦‍♂️

smoky needle
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so 12x 20kg, 8x 40kg, 4x 50

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and then do 55 3 sets

oblique hull
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I ruined it

smoky needle
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nah, it's fine

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just try to remember it

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warmups go up in weight, and they are easy, not supposed to tire you out

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it's just preparation

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that's why they go down in reps, as weight goes up

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so you don't get tired

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ladt warmup is 4x 50kg

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but you can do 12x 50kg

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so it far away from making you tired

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and then working sets are straight, all 55

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if you want to do 60, then add 1 warmup at 55, single rep

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or 60 once, as potentiation set

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and you are still stopping at 10, because it's a nice number

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on your first set you are supposed to be strongest (if you warmup properly)

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you do 10x 50

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and then 10x 55

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how come, if you can do 10x 55, you can probably do 12x 50

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it's a significant jump

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like how from 55 to 60 you dropped to 6 reps

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so 6 reps at 60, 10 reps at 55, how many at 50?

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at least 11 :D

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not a big deal, we are just reying to make sure you are always close to failure

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and that you are training hard enough

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because only 2 weeks ago, you were benching 20 or 30kg 10 times :D

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which.. does nothing

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now you are actually training

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details are not that relevant

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doing 30 for 10 vs 55 for 10 is a huge deal, because in first example you are not improving at all

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it's not hard, you are just moving the weight around

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now as a beginner it's normal and expected to start with a bar

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because it's wobbly, you need to learn the movement, and to be able to keep it stable

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and you don't even know how to use those muscles yet

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now you are starting to get it, especially that 60kg set, it's heavy and you need to push as hard as you can

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just make sure you are able to control the bar all the way down

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which means you control the weight, it doesn't fall down, you lower it

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it can be fast, but it's important that it is controlled

smoky needle
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so next chest day, try slower technical bench

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so on 55, eveything stays the same

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just slower on the way down

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like 3s

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and 1s pause when you gently touch the chest

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and then explode with power

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try to push it as hard as you can, as fast

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breathe in as you lower the weight

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try to touch your bar with chest

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arch, so get as low in the bench as you can, your lower back not touching the bench

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and retract scapula inwards, like back and down

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feet planted to provide tension

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and focus on technique

fallow cape
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Toys

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Made out of concrete

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😆😆

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10kg 5kg

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Those bigger ones look like 25 kg though

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:Dd dthey are huge

oblique hull
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Marko

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I appreciate the details, im sorry for the delay

oblique hull
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Today im going to gym i guess! Going to do legs + belly

oblique hull
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couldn't go to gym cuz of 2 main issues here in our country

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There is a severe shortage of mineral water!

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in addition to power outage daily

quaint musk
oblique hull
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potable water sucks shere

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while it's drinkable, sometimes it becomes colored in brown or yellow like piss

quaint musk
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if its brown or yellow like piss that might not be the most drinkable water

oblique hull
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sometimes the workers of the public water company

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do shitty things in maintenance and nobody follow what they're doing

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salaries in public companies suck hard

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people here dream of getting any job in public companies to get other advantages especially loans and less work hours

visual cedar
peak ember
fallow cape
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Call me stupid but i've set gemini push notification actions to help me xD will try this for a while and come back with results

fallow cape
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Stuck at 65 kg on bench press

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More than 3 weeks

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What to do?

oblique hull
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what's up champions

fallow cape
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????

oblique hull
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Full Cardio session today

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Ive been inactive for 3 weeks cuz of public issues in the country

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No water and no power

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Today im back

fallow cape
fallow cape
fallow cape
oblique hull
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Our president fckedup

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I dnt understand why we still have presidents

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I think many countries dnt have such anymore

fallow cape
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I started doing shoulders bicep tricep

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At home

oblique hull
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Good

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I did lot of treadmill and stepper today

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I couldn’t breath at the end of

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Damn it’s pretty tough

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Now im at the barber

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Going to do a hair cut

fallow cape
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I did treadmill yesterday

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5 min start with 5.5km/h followed by 14 min non-stop 8.5km/h and 1min 11km/h eventually. I lost my breath as well. Trainer told me to watch my heart beat rate since what i was doing was not okay apparently

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(Incline 0.5 unit every 5 min)

fallow cape
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With barbers

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I just tell my cousin to do so

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:Ddd

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Barbers are out of their minds in my city

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They are just charging too much

smoky needle
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have you been able to progress with reps, if not weight

fallow cape
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Nope

fallow cape
smoky needle
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do straight sets

oblique hull
fallow cape
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Why so lonnng broo

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What were you doin?

oblique hull
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not only treadmill

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for treadmill ive done 45 mins

fallow cape
oblique hull
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yeah it's cardio only

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tomorrow im doing arms + chest

fallow cape
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I was wondering if my cardio was enough at all

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I was told here not to do it

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Or do after

oblique hull
fallow cape
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Lifts

oblique hull
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this is quite alot

fallow cape
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And i switched it

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Now i am doing it at the end

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Before the final stretches

oblique hull
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u did cardio + stretch ?

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i was going to do stretching but i didn't have enough power

fallow cape
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Yah i do stretches

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Always

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When starting to warm up

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And at the end

oblique hull
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that's real investment

fallow cape
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Oh yah

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I see the benefits of it already

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I had back pain

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And rib on right

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7 months in and nothing at all

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Little more than 7 month

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I am mostly sitting

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Cause of my job

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That really helps

oblique hull
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fitness is a must

fallow cape
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Yah, sadly i understood that late

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I wish i have started it like 2-3

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Yearss ago

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At least

oblique hull
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me too

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but thankfully we're not wasting more time

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not anymore

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my problem now is the belly again

fallow cape
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Sure. No going back

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Yah i aslo hvae belly problem

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Started working on belly problem lately

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I've started controlling what i eat

oblique hull
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i was inactive for 3 weeks cuz of the heat issue in our country, imagine no bottled water and no electricity

fallow cape
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Which i didnt for all these months

fallow cape
oblique hull
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not constantly

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the bottled water stopped to exist in all stores here for 2 weeks

fallow cape
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Did you do anything at home then ?

oblique hull
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people bought water from cafe and restaurants

oblique hull
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we had a terrible period

fallow cape
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What country are you speaking man

oblique hull
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Tunisia

fallow cape
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And people in my country are crating tiktoks splashing bottle of waters and dancing

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Tf

oblique hull
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i dnt want to talk politics for now

oblique hull
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the problem here is that power outage impacted on the factories that produce water

fallow cape
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So you guys are always buying water ?

oblique hull
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we have tap water, it's drinkable sometimes

fallow cape
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Never heard of that country

oblique hull
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but some other times it becomes very bad

fallow cape
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No filters nothing?

oblique hull
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with filters it becomes extremely pure

fallow cape
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Your country is almost 3 times bigger than mine

oblique hull
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the fact that it loses some of its composition

smoky needle
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sorry, had to eat huge aas chinese meal

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barely survived it

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but do straight sets

oblique hull
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i got sushi last night and today (rest of dinner)

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it's super tasty and healthy

smoky needle
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so 3 or 4 sets at 65kg

fallow cape
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I have never eaten a sushi

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XD

oblique hull
fallow cape
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I am mostly scared

oblique hull
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protein

fallow cape
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Of it

oblique hull
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salmon, shrimp

fallow cape
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Parasites

smoky needle
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and before that warmup

fallow cape
smoky needle
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all sets shpuld be near failure

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so 4 sets, at 65kg

fallow cape
smoky needle
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whats unclear

fallow cape
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First 2 is not mear failure

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N

smoky needle
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yeah, those are in that case warmups

fallow cape
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4 sets how many reps

smoky needle
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but badly done

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as many as you can do

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you pick weight that you can do 8-10

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so 65 or 70 for you

fallow cape
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Okay. I will test that.

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Thanks

fallow cape
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I mean what should be eaten

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I already have a plan of some kind

smoky needle
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lets make sure you understand benching protocol we just crafted

fallow cape
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Although i created it via Ai xd

smoky needle
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warmup 12x 20kg, 8x40, 4x60

fallow cape
smoky needle
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and then 3 or 4 sets at 65

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or even 70

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but then add 2x 65 warmup

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goal range should be 8-10

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5-10 is fine

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don't go much beyond 10, nothing interesting happens there

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so progression looks like this

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you try 40, you do 14+, too light, we increase weight

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you try 80, you do just 4-5 barely

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too heavy

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then you pick 70, ahh, just right, first day your sets look like this

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8, 8 7, 6

fallow cape
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So if I understood correctly. I am doing:
12 times 20kg
8 times 40kg
4 times 60kg
3-4 times 65-70kg

smoky needle
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all sets near failure

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3-4 sets

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in 8-10 rep range

fallow cape
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Okay grasped the concept

fallow cape
smoky needle
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you pick weight that will get you to about 8-10 reps and then you fail

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you understand that?

fallow cape
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Yah but

smoky needle
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we don't stop at 10, we just pick weight where failure is around 8

fallow cape
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If 65 8-10 gets me near failure

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Then how will the 40 8-10 gets me near failure

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Ahhhh i got it

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So

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40 -> 10

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65-> 8

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Yaya

smoky needle
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they are warmups, they are supposed to be easy, light, far from failure

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12, 8, 4.. thing

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as it gets heavier you do less, to stay far away from failure

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but working sets are all at 65-70

fallow cape
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Ahhhhh

smoky needle
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and near failure

fallow cape
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I got ittt

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Now

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Yep

smoky needle
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70 hecause that's the weight you can do about 8 times

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which is good starting point

fallow cape
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Yah i can do that probably

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Although havent tried

smoky needle
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so 1 week you do 8, next week you do 9, next week you do 10 reps

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when you are at 11 clean

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you increase to 75

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to drop back down to 8

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and 9, 10..

fallow cape
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That makes sense. We have 1.25 as well

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Weights

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I can increase by 2.5 as well

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Yah got the concept thanks

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I will do like that

smoky needle
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you do each week more because you are stronger

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it's simply point very close to failure

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when you slow down, and barely get it up with a lot of effort

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that's the double progression and 8-10 rep range

fallow cape
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Yah thats the scary part. But i found a spot in gym hes a nice guy and we spot each other

smoky needle
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you grind 8, 9, 10.. increase weight.. 8, 9, 10.. increase..

fallow cape
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Xd

fallow cape
smoky needle
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you don't have to go to failure

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just close to it

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when you know you can do 1 more rep, but not more

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your sets will look like 8, 8, 7, 6

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or 10, 9, 9, 8

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reps

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because at 4th set you are more tired than at first

fallow cape
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Yah I will be more tired

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On 4 th one

smoky needle
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rest about 3mins

fallow cape
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Given that i was only doing 3 before

smoky needle
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between each

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when you feel ready, no strict rest time

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3-5min is fine for heavier ones

fallow cape
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Yep. Thanks.

smoky needle
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neat, gonna do a walk and training session afterwards

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gotta reedem myself after this meal

fallow cape
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So regarding the meal

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This ai is feeding me

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Chicken breasts

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4 days straight

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😂😂😂

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What do you think about this ?

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It's telling me i should target 160 protein

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Like man even eating one breast 3 times in a day is not enough for that much

smoky needle
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1.6g per kg of body mass

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of protein

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check nutritional table for protein

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but yes, chicken breast is a staple for a few reasons

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meats, nuts

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milk proteins

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i supplement with whey as well

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since i need 180g

smoky needle
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dear lord, im so bloated

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this walk gonna save me tho

oblique hull
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What’s up champions

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Im in gym

fallow cape
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I should break my diet in 1 hr

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Friend of mine has returned from Ireland

fallow cape
smoky needle
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well im home, but home is gym 😌

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today we pullin!

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more of a technical pull day, low volume on bent over rows, more pullovers and upright rows

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jefferson curls, and all the smaller weirder back exercises

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had sam lumbar iritation few weeks back, so really want to strengthen erectors and core for extra stability during heavy pull days

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had a pause in training, so first pull session was a bit weird

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lots of hip hinge, heavy 200+ kg deadlift, heavy sldl

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especially after 2 weeks of no training

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notice stability wan't there, and a mild twinge in lower back

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so now making sure back is as strong as iron gigachad

oblique hull
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Yesterday ive done a good session

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  1. Treadmill for light warmup
  2. Seated leg press machine
  3. Dual axis chest press machine
  4. Lat pulldown
  5. Seated Row
  6. Abs
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It was amazing

oblique hull
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Hey everyone! Deep hold squats

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New exercice

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Ive done new stuff today

fallow cape
oblique hull
fallow cape
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Oh man i have never eaten lentils just brought orange one. Oh man it tastes amazing.

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Where i were before?

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Plus 20 protein in it

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And is comparably cheaper than chicken

fallow cape
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Whacuppp

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Zzzuppp

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Hulks?

prisma birch
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I need improvised weights for PT. I'm doing overhead shoulder press and some other shoulder pull with rotation that needs a cable to a weight. I've tried using just rubber bands but the tension is too easy on the pull back but too hard on the rotation.

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Thought about heavy junk in a bag.

smoky needle
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sturdy bag, backpack.. with loadable weight, bricks, bottles of water, bottles filled with lead fishing balls, comcrete blocks

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you can put 2 bags on a sturdy broommstick, i used some metal construction bar

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made stoppers with bolts, you can make a small notch, so bags stay in place

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or maybe hammer in.. you kmow, infinite ways

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but anything that lets you move customizable load, by simply adding bricks/bottles

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i had a ghetto system like that that i could load from 5kg to 60kg

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(couldn't go above 60 because volume on the bags is too big, wasn't using densest materials, simply no space for all of it)

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few potential design issues, if bags are too long, they will hit floor on some exercises

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they sway, especially higher weight, and 4+ bags

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so tgey require a lot of stabilisation

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because they have physics of tgeir own at that point

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if you are very fast, you lose tension, because it's essentially rope

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but those are minor

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if you want bar and fixed stable weight

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you can mix up some concrete and cast your own disks with holes for the bar, if you are into crafting

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or you can drill holles in denser concrete blocks

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that are already made

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and then your pipe/rebar + concrete blocks as plates is complete

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and you can borrow all the materails from nearby construction site

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you can fill larger gallon bottles with sand, since it's quite a bit denser, or multiple 2l bottoles

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that way you can also be very particular about weight

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just be careful with sand, not to be underestimated

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now you mentioned cable systems, pulleys exist as long as mankind

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you can figure out simple setup, it's much jankier than real cable machines

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if you are not into whole industrial vibe

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i once benched a cabinet thing full of books

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books are decent as lower weight used for smaller shoulder muscles, like side delts and lateral raises

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if you are into appliances and furniture, washing machines are advanced

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and large objects, like a whole bed

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when i carried washing machine upstairs, alone, i was already strong, and had good techniaue

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or whole bed, light, weight i can overhead press

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but it's huge, and hard to balance

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carried it on my head for stabilisation

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even tho it's maybe just 40kg

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it's large, and has momentum

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but that's not PT, toaster could be fine for PT

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i also lift natural rocks, one of my favourites

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they come in all sizes, and are pretty dense

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but it's hard to find a good natural norock in a capital city

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other men already took them

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especially larger 100kg ones

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that's the essy part tho

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hard part is staying consistent with your PT, and not pushing yourself too hard and making it worse

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start very light, and slowly increse the load, if symptoms do not get wore the next day

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something to keep in mind with appliences in general, that is not the same with furniture

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avoid lifting refridgerators

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they can be fragile on the back

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plus they have oiled motors, and that oil can spill out

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at least let it rest if you really need to bench your fridge

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you should be trained first before attempting unweildy objects like fridges, washing machines, natural rocks

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its harder to lift them with clean technique

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stick to bar + bag of bricks, or bar with concrete blocks

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even water bottles work, if all you have is water and 2l cola

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since cola is more readily available, compared to sand

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for some reason

prisma birch
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wow, thanks for the info. I'm thinking it has to be a bag with handle. I'm old marko, I have arthritis in my hands. I'm very likely not going to be doing this forever as I'm not a workout guy so I don't want to buy a weight set. Humeral head fracture, it healed roughly in the right position so surgery is too much of a gamble to get it better. I've been in PT for 6 weeks now and they are finally getting to larger weights and things I don't have at home like the pulley system. I'm going to the walmart today, maybe they have single weights around 15lbs. I also have 1 gallon milk jugs I could fill with sand/dirt but not sure how heavy that would be yet.

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If I drop a milk jug though it would bust open for sure.

fallow cape
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70kg bench press eventually

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Yesterday

fallow cape
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Got knee injury

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F

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Idk how

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Not on gym

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I was standing in the bus

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And once i came down out of bus i have moticed

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Moving up higher increased pain

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Most of it gone away

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Auickly after several steps

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But stilll

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Be careful guys

prisma birch
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Sounds like you got them weak bones.

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So I get to the walmart checkout, got my two dumbbells, both on sale, one 10lb and one 15lb. Big one doesn't have a tag or upc code, or anything except the logo. I tell checker its $19. It was the last one on the shelf. Walmart apparently makes employees lookup items without barcodes on their personal phone on the regular walmart homepage. She's filtering by "in-store" items only. I said it was the last one and that walmart inventory is probably off and that it thinks there zero items in stock so don't filter by "in-store" and I'm just getting 1000-yd stare at this point. Ice cream is melting. I offer to leave, 15lbs lighter, and it's accepted with an "okay". Capitalism.

lost breach
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What do you think is the best way to go from 30-40 km of bicycle to 60-80 km @smoky needle

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Is there some muscles to train to make it possible?

fallow cape
oblique hull
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Im in gym

oblique hull
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Started with Leg Press

smoky needle
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every time slightly more, slightly faster

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more frequent rides

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proper nutrition protein-wise, and carb loading for endurance sports

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and fueling trough the ride

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gym and strength is secondary, it helps with performance

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but it's not the focus

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also different training modalities and periodization

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sometimes higher pace, sometimes rides with more elevation change, long climbs

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more dynamic riding, hiit, with 2min sprint intervals with max output followed by more chill pace

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repeated 10 times

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with different goals, increased areobic capacity and VO2max, etc

lost breach
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so I need to go to my limit, 🤔
I saw it go up day by day, but I was unsure if it was the only thing to do.
I'll try these to gain more.

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I went from gear 10 to now 15,
and speed 15km/h to now ~31km/h at peek, on a hybrid bicycle. ~24km/h maintain.

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I am kinda targeting 40km/h at peak.

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my goal would be to do 30km/h maintain without having my legs burning.

fallow cape
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@smoky needle Thanks man

smoky needle
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always peepo_heart

fallow cape
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What triggered the bot ? maven links?

fallow cape
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-7 kg + no muscule loss

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150 protein / day as real food

oblique hull
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Sorry for not being active during last 2 weeks , the job took so much of my time and effort

fallow cape
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Whats up guys? I am on vacation 1 week almost for now. No gym no gear around. Trying to do pushups and squats at least

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Hoping not to loose form too much

oblique hull
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me too i miss gym

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ive been swamped in some tough long work in company

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and also i ve got some family issues to handle

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the belly is growing again

oblique hull
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tomorrow im going to Gym !

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yeaah

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any suggestions for plan are welcome

visual cedar
oblique hull
oblique hull
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It’s time

oblique hull
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60kg bench

IMG_0558.jpg
fallow cape
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Mine is 10kg

smoky needle
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yes, olymic barbells are all standardized, 20kg

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2.2m

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you can tell by thick 50mm steel one loading parts

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if they are not fake, and they should all be able to hold at least 300kg without issues

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if they are up to spec

oblique hull
lost breach
oblique hull
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that was my last set

peak ember
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Hi bots

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though i dont go to gym

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I indeed exercised a bit today

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walked 200x4 meters
did 20x5 high knees
thats it 🫠

oblique hull
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im not going to gym till the end of this month

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instead the daily Bike really helps for cardio

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ive got to burn more, yes baby

drowsy rain
peak ember
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i personally dont know if this is exercise at all because this is just me jogging less than a km

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but yeah, i am invested in atheletics a bit

peak ember
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hey bots, manas manushya here

oblique hull
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🤖

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Would you like some mechanical oil for your joints?

peak ember
oblique hull
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Im doing cardio only this month

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Can’t find enough time for gym

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The bike is helpful in this tbh

fallow cape
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-4 kg

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after 2 week vacation

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I hope it's not all muscul

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e

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I definitely felt weaker

fallow cape
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Soo winter is coming... any tips?

oblique hull
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im going to gym tomorrow

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it's getting cold here

lost breach
oblique hull
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I should be cautious

visual cedar
fallow cape
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Nah, I like it cold!

lost breach
fallow cape
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Here take this 10% mana for your next workout

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Ur welcome

fallow cape
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How to convince my little brother that learning and working out shouldnt be dilemma for him? That both are possible if he reduces screen time? He is 16y/o. every time i tell him to workout a little he always answers me that he has too many subjects to learn and prepare for and he has no time. But as i am checking there is always a room for light exercises.

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He used to dowrestling a lot before past year

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And since then gained so much weight

lost breach
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That is the eternal problem.
Tell him that it will wake him up in the morning.

fallow cape
peak ember
#

hey bots

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manushya here

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i want to exercise to become an athlete as a power, but these mfking dogs wouldnt let me

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everyday i go to my walk

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these dogs come and stalk me

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they once ran to me

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(i was afraid at that time)

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any recommendations

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i think i shall choose to exercise in the open ground just beside my home

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instead of walking from hell

fallow cape
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Get anti barking device they scare dogs off

fallow cape
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I dont think it's healthy for dogs but umm eat least they will not bite u

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Or get the jump rope

visual cedar
peak ember
peak ember
fallow cape
peak ember
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i though you were talking about "anti-braking" device

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btw

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they dont bark first though

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they literally walk behind me until a certain point

fallow cape
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Unless dog is deaf

peak ember
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ok

fallow cape
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If the the dog is deaf... well then you can workout 2x

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Xd

peak ember
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but i'd say

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why go through that place when theres a ground right behind my house?

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yeah, my friends(adult friends) play cricket there