You got this king
#Fitness & Exercise
lapis reef
zenith kiln
You got this king
Not sitting on the internet for 6hrs straight, is helping 😆
lavish swallow
LET'S GO!!
zenith kiln
210.9
Before starting to eat today.
TRYING to hold onto that 210.
Probably been 5 years, since ive been 210lbs or less
lapis reef
Probably been 5 years, since ive been 210lbs or less
Good work man
lavish swallow
Ran a mile for the first time in a long time today
15:04
I wasn't even running this time last year
quaint iris
😳
zenith kiln
Ran a mile for the first time in a long time today
15:04
I wasn't even running...
Im gonna TRY and go all 31 days to the gym in December.
Time my walking mile.
I think,
I can walk it in 22mins to start. And get that down by the end of the month.
But really, the goal is 209.09 lbs, for the new year.
lavish swallow
Im gonna TRY and go all 31 days to the gym in December.
Time my walking mile.
I...
You got this! Especially with going to the gym and walking everyday
zenith kiln
I'm at the gym trying to get my mile in
But I shoveled snow today and played soccer its going very rough right now
Ugh.
That hurt.
1 Mile slow walk ✅
lavish swallow
But it's done!
A mile is a mile, slow or fast!
quaint iris
nice
lavish swallow
Fucked my back so bad had to go to the hospital
Don't know how long I'll be out of the lifting game, but it sucks. 😭
oak owl
yeah thats frustrating, heal up quick
zenith kiln
Fucked my back so bad had to go to the hospital
Don't know how long I'll be ou...
Back injuries require such a long time to recover too.
Be safe. Do your physical therapy, to the fullest degree. Dont rush your return.
zenith kiln
Im gonna TRY and go all 31 days to the gym in December.
Time my walking mile.
I...
Well, FAIL.
Basically been doing the exact opposite.
lavish swallow
Well, FAIL.
Basically been doing the exact opposite.
Steps to success
novel jungleBOT
Steps to success
It's not a failure. It's steps to success.
lavish swallow
Ended the year 70 lbs down
Started at 256 and I weigh 186 today
zenith kiln
Ended the year 70 lbs down
Started at 256 and I weigh 186 today
Ok, u can take a break now. 😆 Thats a lot of success
zenith kiln
So.
1 mile walked each day.
And
1 bottle of water drank each day
Good start.
When ur starting from 0.
lavish swallow
My workouts have been steady. Just finished another cardio challenge today.
Still can't lift obviously, but I start PT tomorrow
zenith kiln
Got it in
Feet not happy
Ugh, age
1 mile walked
4 of 9 days.
Im happy with that.
And doing super light workouts at home
lavish swallow
I am 17 pounds from my goal weight
Have lost a total of 162 pounds
I will eventually have to buy a new wardrobe, but, clothes are expensive af. Lmao
zenith kiln
Have lost a total of 162 pounds
I will eventually have to buy a new wardrobe, b...
Ross, tj max, goodwill, 2nd hand stores.
Just until u reach ur final form 😆
85% of my clothes don't fit, cause of snack lbs 😆
zenith kiln
Monday I did weights.
Arms and shoulders.
Wednesday I did,
Chest and back
Tomorrow's going to b so bad 😆
I was super sore from Mondays lifts
Im gonna need an biofreeze bath
lavish swallow
You can do it! The pain means you're alive!!!
lavish swallow
These last 10 pounds to my goal weight have been the most annoying 10 pounds.
Body couldn't wait a little longer before plateauing?! 😭
I'm also finally done with PT
My back is now only slightly fucked instead of totally. Lol
lavish swallow
My plateaus aren't real. It's just my body holding onto water for 3 weeks a month before deciding not to.
I'm 168 now, less than half of where I started.
I'm celebrating by ruining my discipline with some greasy hush puppies and cheese fries
zenith kiln
My plateaus aren't real. It's just my body holding onto water for 3 weeks a mont...
Great work.
U deserve some celebration.
Ive lost 0lbs.
But, doing treadmill and weights. Some random times a week.
I feel better and stronger.
So, thats something
lavish swallow
Feeling better and stronger are the most important things
lavish swallow
These last 5 pounds ain't going so I guess my body said it's done losing weight for now.
Going to try to go into maintenance mode for a little while and maybe hop back into it at a later time
Wish me luck on maintaining
rough thicket
Just up and down in the stairs of my building.
zenith kiln
125 floors, DAM
frozen jolt
Splurged a bit on a new ride
lavish swallow
New best on the elliptical
zenith kiln
With my slow walking of 1 mile.
This year,
Ive taken 5 minutes off of my time.
Hips, back and feet r on fire tho.
Hoping for another 5 mins off of my time by end of year.
But, im so inconsistent, I shouldn't make plans that far ahead.
lavish swallow
180lbs down
Goal reached
Maintenance phase for real now. 😅
zenith kiln
ive drank a bottle of water already today.
big success for me.
and did a arms workout.
woooooo.
small successess
rough thicket
A bit over 8 hours down and back up to the Colorado River on the Bright Angel Trail in Grand Canyon
zenith kiln
48k steps
zenith kiln
dam
rough thicket
61.5k is my record for doing Jomon Sugi (Japan’s oldest tree). It’s 9 hours out and back. Was doing so well with time, I made a side trek to an outlook.
zenith kiln
61.5k is my record for doing Jomon Sugi (Japan’s oldest tree). It’s 9 hours out ...
20k steps for me nowadays, and im wrecked
novel jungleBOT
20k steps for me nowadays, and im wrecked
It's not a failure. It's steps to success.
lavish swallow
Let's go!!!
zenith kiln
30mins of QiGong today
not that i need to b reminded how stiff and unflexible i am
😆
lavish swallow
Do enough of it and you won't be stiff and unflexible lol