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@dusky grove
dont remember this
egg
me neither maybe they updated something
You’re obv a greenhorn
Lmao that resolution
@dusky grove hru?
Omg its gaz
Good
how does one add to the scamner list, ts guy almost js took over my whole playstation (kinda my fault for falling for it but still)?
dm @nocturne plank , it will give instructions there
:exclamation:To contact the Moderators, please send me a Direct Message. Mentioning me does not alert moderators:exclamation:
How 😭
telepathy
vro what

Just came in and started unplugging it
HAHAHAHAA
Do these laughs look real
Or should i say lol
Wow kick a guy when he’s down
Atleast you're not as low as tottenham

W
I will watcj the wc tho
gross
Well actually no
Its in fucking america
Prob gonna start when its night here

Thankyou
Duck
thats alright
Do you know quang tran
No
L mans
HE IS DOWNLOADING GAMES NOW
istg he js started downloading fc 26 and fall guys
Reset password
how did that happen
long story
i have done, and still noting
wow….
If you changed password and email and logged out everythign after
yes
That means he has all your info
wuh ou
he has ur search history
oh crud
OMDS NO as a joke i have a kawaii puzzle game in my library and he js downloaded it
is that gervonta davis on ur pfp
If i was u call ps support
i am scared of ppl tho
Well would you rather have someone tske over all your stuff
Or talk to some nobody
That works at ps
i have 2 acc it will be ok
Srrvice
i took my card off anyways tho
You better be or else im omw
if anything else happens ill phone them
What if he downloads fortnite
That shit game
jackson but
But im gonna sleep
But u should come here more often so we can talk abt the weather
it is storm rn
gn ❤️

not the virus
yes the virus 
Chill lol
hi hi just saying you shouldn’t send gta related things in this chat, you can go to #gta-online for it
buy patron
hi good morning
Nice gif
did your cat step on your keyboard
go jog
you first
Get rich
Might have to buy this again 😂
how does one butt someone a patron
I love this one
its sososooso good
do you have a business plan
Rob a kitkat van full off kitkats and sell them in a store
I do
I think haunt might be my favourite
Thank you for asking
but I really like laika too
if I had money I'd be gifting random people shit
Laika
@ivory basalt
sounds fun
I dont want shit tho
big T
Thats nasty

Why would i want a random poop
all of her songs are so good 😭
hi
hello you
Why is ur name gui
do you want the lore
okay so
when I was like 6 I played a ton of minecraft
or some really young age idk
and I would play SO much of this one server, mineplex
and i really wanted a rank but I didnt have money for it
so I clicked onto this link saying you'd get a free rank
but it did not give me a free rank instead they had access to my minecraft :(
but for whatever reason
they changed only my name? and not my details so I kept the account
and they put the name to like Gui_[place]
I forgot what the place was but it was some random town
so then I took gui from that and thats how my name came to be
I knew this was going to be good when I saw mineplex 
That was the only thing keeping me playing and they shut the server off a few years ago
they brought it back didnt they?
like recently
So your name is a battle scar, a reminder of your mistakes
or theyre revamping it
LOL
No, its gone forever the way it was
yes why not
Thats crazy
Hi wall
It'll give me 500$
Yes
@rotund veldt im surprised, the graphics dont look bad on it much
u can definitely tell its a wii though
yee
still playable , would play again
i replayed mw on the xbox , its a genuinely good campaign to play
yeah I haven't played it in a very long time but I do have the remastered
is that 1900cal burned in a day?
Idk how accurate it is but thay doesn't count everything
thats not good
So it's probably more
1.9k from this? tf did you do
insane deficit
It says burned, not what I ate
It's probably not an accurate thing It's probably just an assumption
im gonna assume thats burned with the general metabolism
because without exercise you burn 1.3k-3k a day

depending on what
im trying to gain weight but ive lost 5lbs
Mood
Gud
I’m trying to gain weight too
im on a surplus cuz of hypertrophy training
Yesterday I probably ate like 3700 calories
eating more sucks for me ngl im not the person with a big appetite
@vapid nacelle Adresss mee
i eat 2.3k-2.5k a day
surplus
but on a maintain its 1.8k-2k
im trying to eat a slight surplus but the scale says im in a deficit
My maintenance is probably like 2.2 or a little more
eh oh well , lean is better
depends on your height and weight
im so scared to get fat
why
5 foot 2 115lbs
exactly lol my body fat % has decreased alot during my recomposition
If you're losing weight just by living then you're probably safe
I'm the same way
bcz its hard to lose fat
If I try and gain 5 pounds I end up either losing or gaining .06
eh
the weight still going up though ?
yeah
ya its difficult to gain
for me
im just so smol
its harder to purposely lose fat compared to purposely gain weight/muscle yes, but losing fat is just a mental game and all u need is a switch of diet
yes being short means less weight and consumption needed
Did the bmi scale change recently?
i know the simple answer is calorie deficit = fat loss
it is
When I did it years ago it said I was underweight, now it is telling me those same metrics are normal weight
Tf
but the more ideal is taking out carbs from your daily diet
Are u scredded yet dark
because then your body will start to use fat for energy
instead of carbs, since there isnt enough
I heavily disagree, if I needed to lose weight it would be incredibly easy
I have to gain and maintain though

not like shredded to an extent im just lean and have a fit build cause everything's more visible now that my body fat % reduced
@dusky grove instead of food, eat grilled chicken
Grilled chicken is not food I guess? Lol
speaking of energy is it normal to get SO fatigued after deadlifts ?
as in i cant do anything else
did you warmup?
It's a lot of weight on your body
So probably
I avoid them
what about food wise do you eat alot of carbs cause without it, youll be tired at the gym
So ur not build like the incredible hulk yet?
hmmm
glutes and hammies ~w~
def not lol
i would say probably a 1 : 1 ratio with protein
Today I had some fish for breakfast, and ham and potatoes for dinner, and that's probably it for me today
its mentally easier for a skinny person to gain fat than a fat person to lose fat
Both are just as difficult for some
~85g protein
~85g carb
def need to double that ratio
really ?
170 carb 85 protein ?
85g isn't little for her weight
eehhhhh, physically sure but mentally def losing fat
Oh your meant carbs
Mb
I need to work out more again
sounds about right ye
personally I dont eat rice almost at all, I eat pastas
has alot too
My gym is closed because easter
I need a home gym this shits such an uphill battle
Eat bear liver it has the most vitamin A
aaaaagh i need more carb sources
are you a pasta lover
currently maining rice and mashed potatoes
Yay
Potato 🥔
yesss
i lvoe potatoes
cuz its heavy
love
yuck
if you like sweet potatoes then eat those
yucky
ahh lmao
Idk why but i don’t go to the gym without my friends
If I had a home gym I'd be 3 years ahead of where I want to be easily just from the extra consistency I'd get
None of my friends go to the gym besides one who is a nut and goes 6 times a week but he goes to a different gym
It's 23 minutes away so it's not worth the membership
I only go once in a while
As a guest
also fat too, at least 40 g will do for you @rotund veldt
easy bc you can have stuff like olive oil or drink milk
i love melons
Don't be afraid of fat, consuming healthy fat is good. Sugar is the enemy!
im pretty sure i get way more than 40g bcz i cook with olive oil
i miss going with my friend group to the gym ngl the only person I go with now is my gf but only when shes awake
cause I go very late at night
fruit is good
when shes asleep
yeee 1 tbsp is 10g
I liked going really late but my gym stopped being 24 hours
I was so pissed
phew~
Hence my distain and need for a home gym has risen
i dont like home gyms
I have some weights and a place to do pull-ups at least
id rather do a variety yk
But I need a bench next
dont like doing the same stuff
My friends stopped going and i have very little free time i need to finish my exams asap i feel so overwhelmed overworked and overly tired all the time
all I have at home is some dumbells
Same stuff works
no bench
Variety isn't very useful
Some target different parts more in some circumstances but at the end of the day if you do a triceps exercise, it'll get every part of the triceps
if only there was a way to convert #1174048589706702878 into a channel
whats your dumbell bp record
I forgot this existed
thatd be cool
mine is 80 kg
counting rep or no rep?
the dog?
Total 80 kg?
Yea
ever had an 80kg dog pound on you ?
mine is not incline
shorter people also tend to have an advantage and higher pr
whats your height
im 5'7
i m like 6'1 but lets say 6'0
ohhh nice
i m close to 1.83m
anyone seen the mario movie
stop being obnoxious
it sucks
that word means nothing
not yet I keep planning to watch it with but I cba rn
would it feed the dopamine receptors of a 6 year old girl
absolutely
honestly dont listen to these reviews, like the last movie theres old ass guys bitching about it but like bro its a kids movie
amazing, buying 2 tickets for me n my sister now
yeah i just wanted to know if itd entertain a kid😭
hell itd probs entertain me ive been on mario since i was born
i need to lose weight little bit ig whats your bodyweight dark
seeing the reviews being the same as the last movie, I think yes ngl
i miss 2008
i m currently not going to gym
yall dont even know what it was like in 2008
rn I weigh around 66.5 kg
its gonna be a nightmare when I gain 0.5 more
thats fine for your weight
hey babe
but its a bit low
i weigh 100 kilos
its within the healthy bmi range
just make it 2.5kg more
good for your height tbh
hell yeah
hi bb
whats ur height @knotty charm
did u see my test scores on ig
I was about to start cutting calories again, but they just had to order red lobster for dinner today
a foot behind being 6'7, 0.5 behind being 67 kg
so I guess I start tomorrow
close to 6'1

what kind of test
i love the considerations for bodyweight when throwing out prs instead of just saying random numbers without context.
who made you so tall wtf.
what kind of test was it
hes got godly genes probably
yes bro well done im proud of you
who is tall?
its for flight school, here are the scores
i m not tall
me
im on unit 5 now which is mainly math but the way its done is confusing
jst above average
people usually consider 6 ft+ tall
ive watched the same video like 5 times and i dont get it
lmao
send video link
i prefer to being with like that
i wanna know what it is
sonion im crine
i love this for u do u have a PPL ?
ok wait bc im not on it rn, ill log in in a bit and show u
whats channel name
im working on my ppl rn, then i wanna work on my instrument rating
is it like, weight/fuel, takeoff/landing distance stuff?
its not on yt, its a link
yeah, its also calculating density altitude iirc
hell yeah
which platform
mmm
you still getting me that F35?
give me like 20 mins ill send
because they are lying
f35 overrated
this sounds absolutely insane btw
i did it with tape in home
cant blame
ofc
f15 is peak
twice

do you think chinese planes are crap
ur also handsome fr bb
i just did it at the hospital
kind of
I'm not interested in them
I don't care for seafood, so I'm always getting their "Turf" menu, which is most often mid
the c919 is very interesting
i have a friend that flies trainer jets (t38?) for the air force , so much respect for aviators it looks very difficult and mentally challenging
people lying because they are insecured
FA18 Hornets are one of my favorite planes if we're going there
when I cheated I had this lobster but god damn it was stuffed with molten cheese
why do i kee pgetting kicked by battle eye
stomach destruction
thats fire fr, i eventually wanna be an airline pilot so im putting all of my time into ground school
but height is not so much important most short people got bigger third leg
so its not matters
advantages

Nah
im crying
manifesting ur long term success ~w~
crine
for me
Usually if you are taller you are more likely to have taller legs
Whos francesco
im too distracted I gotta go back and play modern warfare
What
these are the exact ones i wanna be flying
do i need to say it?
i just giving informations you need to know in life
thats it
LMAO ts can be played on a phone with these graphics
oh, you want to do passenger jets
thats so much bullshit lol
thats lovely and HUGE
nah nah nah go on a CIA infil mission into Russia and still the SU-47 Berkut
its amazing right
i beg you 🙏
can you fly a truck
do you want me to bring anything back for you
i can try my best
the Berkut
oh and its like 70 engineers
rip it out
you can stop sharing, now, bro
what.
@tall widget My New Year's resolution is to stop all the pollution
whats 6 inches 
yeah how about we don't talk about that
my new years resolution is to hate you immensely
youll get there soon bro trust the process
accelerant
too bad
After all ive done for you
im trying fr, im able to quickly find the answer of a question by reading the answer choices before the question
thats how its been for the past 4 units
Watcing all your dbd vids

I never thought of doing that
okay
yeah, you're right, that time was 5 and a half hours ago, but friends wanted to play ets2
walking is lame
so the time is now
its boring

why u wanna walk anyway
gooner
exercise
do u run
when i feel like it
Mr pounder
how often
and my knee is having issues, so I'm not running
every 10 mins ?
i don't need an exercise plan bro, imma just walk 
you know just walking wont do you much good
running is where the benefits at
if you was doing my cardio in gym you would quit gym prob in a week
unless you walk like 10 miles every day
wait ur pfp and name looks familiar
thats how i became lean while i m at 90 kgs
i dont remember
💔
and ur a weirdo if u remember such things
good thing I'm not doing cardio at your gym, and doing it at mine instead 
i m jst tuff thats it
not a gym rat atleast
🔥

u see new messages everyday
yes
remembering an old message is weird
like what
if i talk about it ill get muted or banned
illegal sexual stuff ?
are u 13
yes
what illegal stuff
oh
no
why u remember such things
what u talking abt bro
forget old memories
sex is not illegal
yeah ik its not illegal but
the contexts this guy was using
but
thats all ill say
but it isn't to be discussed here either
r u good at math
like
it makes sense if i show
I am
What the fuck
tsuna face reveal
ok wait
Im the rabbit

Hi
No
Send picture
Im not watcjing no video
The official music video for James Blunt - You're Beautiful remastered in 4K
Taken from the debut album 'Back To Bedlam' released in 2004, which featured the singles, 'High', 'Wisemen', 'You're Beautiful', 'Goodbye My Lover' and 'No Bravery'.
Subscribe to the James Blunt channel for the latest official music videos, behind the scenes and live ...
Is anyone else having issues with gta crashing
Ass👀 where?
No there are 684,648 other ppl here
Do I feel the need to over caffeinate ? Yes do I want too?
Run a lap around the house
Run around the boat
Go be animals outside
hachoo
Ayo
Haloo
What
Can I be an UMA
UMAMUSAME!!
Yoo sukii
Hiiya
I've just realised my angel delight was not done properly
And now I'm sad
Now I have to eat strawberry swirl cheesecake
but why
Because running in the house is dumb
Not born in a barn
You wanna run into the doorframe?
Sure
Wanna run into the side of counters or tables?
Be my guest
But not in my house
what about playing with a ball in the house 
half decent with basics and measuring stuff
if you gonna hit me with some statistics or calc then no
You die
oh no
The stuff high school teaches
💔
the stuff I need for trades lol
if it doesn't get used in my work I don't bother with it
hey thats like me
I only need to known milimeters for work
I don’t know math enough
tbh im so ass at math
I have Asian math fear
in my trigonometry class when i was in high school i barely passed
whats this
Strict teacher + math
💔
lowkey
i dont understand this
its basic math for density altitude and i cannot understand it wtf 😭
Use Google
i watched the vids too but like
i dont get it
also probably because ive been locking in on ground school sm
and hardly getting a break
r u a big guns lady
good night community
nightnight yaoi
is that your favourite
😟
hey man his name is yaoi
no
Considering I’m in Americas Midwest you can guess
it is
Scope math is projectile math and prediction
who
r u a big guns (muscles) lady
My Asian genetics stop me from gaining..
💔
nuh uh
wdym nuh uh
Fast metabolism
are you swole
yes
are you swole
yes
j cole
OMG J CHOCO
@vapid nacelle i found out that choco is talking behind our back with Miguel and dark
let him eat grilled chicken
Fortnite
deleted while back
Grilled choco
last thing I did was get the regular show
are u sure
U need the skeleton horse as pfp now
not really but it can be debated with sufficient evidence by a third party
OMG
Tianmi
t(ea)m
T(ickle) M(e)
@stark steppe
can you left a water
can you right your wrongs
Can you write your name in a book
a thin black book
Don’t want to have my name in a book like that
Same..
then do you want your name in the black book or not
I want to enjoy my life with alcohol
ong i had a sapporo two days ago
I had bourbon
nah i'd beer
I’d love beer but I got bourbon.
beer wit da boys > bourbon wit da pals
Vodka with the girls
and when the boys and girls get together it's cocktails w suit and tie and dress at the bar aaaaaa
I have a mini dress I wear to clubs
but do you ever just show up in dress shirt and pants
and your top button is unbuttoned and the tie is loose and
I have a pastel pant suit
the off work look is SO GOOD
I’ve done the cute off work look with my cowboy boots And some fancy jacket
im just too into that tired off-work businessman aesthetic 😭
Damn
Are you into the women’s casual after work. Fashion
yes
Hello people
Do you like Hawaiian shirts on women?
i don't like hawaiian shirts
How about pastel dress shirt
yea
Like pink
lester knows ball
With a bit of white bra exposed
HI BFF
Makiii
Ooh like a frilly black bra peeking out?
Just feminine fashion lmao
I love dressing like an 80s movie cop to a bar
I love it when my bra pokes out 😼
Not gonna comment a thing so I don’t get banned lmao
i'm gonna have to shoot both of you and then myself
Let US voice our opinions
No
Should have saved that round For me
holy murder
how do you achieve this form lol
Ok loser ok ok loser
Lmao
evening 
How’s your Easter
mr stark i feel so damn good
not too shabby, have been working some shifts but the extra pay because of holidays is sweet 
I don’t work Easter, bars don’t work
Bar is closed
bars don't have open? 
hey twin
still deciding on if i wanna get a skateboard or not :/
My manager/ owner of the place doesn’t work on holiday
Heyy makiii
what the heck is this transformation you’ve got levi
why are you an egg now
Conquest is an angel
If you do dont be afraid to go out
Or you will regret buying one
my first time on a skateboard i fell on my butt
wdym by afraid to go out
Dont feel embarresed
there are worse ways to fall 
wdym, i dont have a local skatepark :/
Same it sucks
But like
Dont feel like you gotta practice where no one is
A car park is amazing
Flat ground
Spacious
thats all i got lol
car park is for a car🤬
Where do the humans go?
if you give name your skateboard car you can use it at the car park
they float duh
True
same
Skateboarding, I prefered motorcycles
I prefer jetskis
my favourite organ donors
Don’t scare me
indeed, it's other drivers on the road who should scare motorcyclists
My dad said he’d sell me his Harley if I get my us motorcycle license
It’s JP Harley
And he said he’d pay half the import costs.
Japanese have fairly exclusive old Harley

most i have for smooth ground is a small driveway behind a knights of columbus building
just big enough to maybe try an ollie
No car park?
rikuo is a Japanese Harley inspired bike
It basically a Japanese Harley flathead
now that might be worth importing
57 Rikuo
Im a yamaha guy
I prefer Harley
always wanted a road king
But I’m too light / smoll
This gave me a funny idea
What if you fly
From the bike
Give a tiny Asian girl a big bike
No
why
yea she's like 3'9
5’3 1/2
What does the 1/2 mean
A half
Are you 2'6
I’m 5’3 and Half
i see
I’m short
Yes
grow big little one 😢
Why be short
Grow a.. pair
so you can reach the top shelf
i can reach top shelves
How high up is your shelf
I can reach wearing heels
not so high
Drink tea
But i want to bed
drink starbucks
Sleepy tea
Monster
what flavor
Well blood
??
What can color , white
It does not.
yes it does bro
Meat
yes mb
67
how was everyones Bunny day
Good watching Umamusamae
I fried the bunnies eggs
i'm doing work 😎 what's a bunny day
Work..
My boss closes Down on bunny day
yeah, help me value this business miss finance
Been at work all day 
It scares me I have a finance degree
it scares me too
I can become a banker if I chose
you should
on sunday






