lag appearing out of nowhere

[compact moss]

what you playing on oculus vr? steamvr? screen? standalone?

[sand pendant]

what do you mean by standalone

[sly vigil]

Pico or Quest 2.

[sand pendant]

ahh

i use steam

[sly vigil]

What headset?

[ember grotto]

Try clearing your cache and registry, see if that helps any.

You can get to the cache folder by using the Win +R and putting in
%USERPROFILE%/AppData/LocalLow/Against Gravity
Just delete the whole Rec Room folder.

To delete the registry string.
In the Windows bar, type RegEdit. It will show as Registry Editor. CTRL+F or Edit>Find and search for Against Gravity. It should come to a folder under Computer\HKEY_CURRENT_USER\SOFTWARE\Against Gravity and it has another folder Rec Room under it. Delete that Rec Room folder and try again.

[sand pendant]

ok ive followed all of this,
by try again do you mean try and load recroom again?

[ember grotto]

yes