pain in shoulder blade

[red mirage]

recently i switched from playing 50cm/360 to around 45 and changed from claw grip to having my ring finger also be on the top of the mouse and ive noticed my shoulder started hurting. any tips?

[uncut sapphire]

Please use #1019641746776412200 / #advice / #health. This channel is for server or Voltaic related suggestions/feedback. You'll likely get an answer there, and at a faster rate too :p

[red mirage]

thank you, sorry i dont really know the channels lol