Hello! I've been trying to implement Coach Ben's flick control video into my technique. Ive been practicing breaking up my flick into 4 parts, initial, micro, prep, and shoot+move. I also try to implement 3 different types of flicks, long, short, and micro, and I feel like no matter how I visualize it or mentally think about it, I cant stop overflicking without dragging. I have a vod here if anyone wants to look. I understand I might need to practice more but I was wondering if there are any APPARENT problems in my technique that I cant evaluate myself.
Here is my vod, it has an unfinished run + finished run. (finished run starts at 0:40)