VT Ground Advanced S5

[sudden adder]

What are my mistakes? How can I fix them? When the bot strafes sharply or changes, my wrist starts to shake and I lose control, so I can't make micro-corrections. After playing 500 hours on aim trainers, my wrist still shakes, no matter how much I play smoothbot and centering 2 and 3 - it's all useless. I've been trying to grind this scenario for a day now, playing bot 1, bot 2, and bot 3. It's still useless, and at the end of the rollback, you can see how the results fluctuate. Lately, I've been thinking that I'm wasting my time. Maybe someone can help me? Thank you.
https://youtu.be/l-7voQMlbUA

I know all about relieving tension in my wrist, forearm, etc., but it's useless. Maybe I should take a tranquilizer before trying?))

[sudden adder]

guys pls help

[tall cedar]

definitely tension and smoothness issues
try to play some SYW, centering etc to really improve smoothness. then during ground focus on not overreacting to bot (visible that sometimes you overreact and overflick). jerky reaction = less clarity = harder to read and react. if strafes are fast, constantly under-correct so that youre "inside" strafe box and not outside.
other than this, practice while focusing on not tensing and take a break for 1 min every scen run imo to restore tension

[dire summit]

Massive wrist overuse

Need to blend the arm much more evenly into your technique

Should be closer to 50/50 wrist arm basically constantly

This looks like 100% wrist until you hit edge of range of motion, then arm

• extending wrist to the edge of its reach is bad for mobility because you’re weak at the edges AND it’s shit for your hand

Try to avoid using the outer third of your wrist’s reach for ground reactive to help control tension and stave off health issues

[sudden adder]

@dire summit Ben, thank you very much for your help. Please tell me how to learn to control the tension in my whole arm correctly and improve my smoothness. I watched video guides from MattyOW and Viscose about arm tension, but I didn't understand anything. I played a lot of centering, and I have good results there, but as I understand it, I need to improve. Could you give me some advice on controlling the tension in my arm and scenarios that are suitable for me so that I can fix my current problems? Thank you.

[dire summit]

Your wrist can go left and right

Your arm can go left and right