Suggestions about my training program

[warm plaza]

Hi, i wanted to ask if my training program is well made and if im over-training or not.

I do VDIM Intermediate Playlists daily early in the day before i play anything at all, then i do whatever it is i want to do that day and then i do fundemental playlist before i sleep. I use the shorter version made by LG56 (Intermediate)

I reset my scenarios quite often and my first daily playlist takes around 80 mins and my before bed playlist takes around 40-60 mins so in total i would say i train between 120-140 minutes a day whether i play any fps or not.

Is this too much training ? I Mostly feel fine and i actually want to do even more but i try and stop where it is already since it takes 2+ hours daily. I am currently plat on benchmarks half way to play complete / diamond.

[lusty cosmos]

that is insane over training yourself, you should train in aimlabs for only the duration to the VDIM playlist for that day, you're tiring yourself out with that and you won't see decent improve in the long run. you'll gain a lot more from at minimally taking breaks between VDIM senarios

[lone breach]

What’s ur focus game or aim trainer improvement? I play aim trainer for hours a day but that’s just simply cuz it’s my priority.