#How often do i aim train
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whats the ideal?
?
like is there a efficient amount or an hour a day good
i would say 1-3 hours is good anything beyond that you get diminishing returns
alright cool thanks man!
Don't go beyond 2 hours, that's the recommended max that I personally agree with from experience
could you do 1½ hours in the morning then 1½ hours in the evening?
Wouldn't change much time limit wise, but you can of course try, my bet would be progress on the first one and way less on the second one
how do you structure supplement to benchmarks (like tracking playlists) and benchmarks
Like if you wanna bench right as you play the playlist? Just do it immediately imo, similarly to VDIM structure
i usually do benchmarks alone but idk when to add in a short playlist for tracking
Just do it right after the playlist probably