Subconcious mind ruining aim

[cedar pond]

If I don't have any distractions, I think about my aim making it worse by a lot, and I can mainly perform with music because it distracts me, but I want to be able to aim with my unsubconcious mind without thinking about it, is there any solutions to this?

[safe gulch]

I am just asuming here you have no ADS or ADHD.

If you have a Lack of selfconfident there are different things you can try. Therapy can also help if the reasons are more personal (complicated).

-> getting help is nothing to feel ashamed or bad for.

Otherwise try some concentration Tests and aee if u Lack overall concentration span.

(If thats the case stop using Apps like tiktok (shorts etc.) They hurt your concentration span.

To improve concentration you can lisen to Lofi-music (studies show improved concentration/Performance)

-> 1hp Box breathing to stay more calm.

Tag me for follow up questions.

[cedar pond]

I can confidently say that I do not have ADHD, but I will drop youtube shorts for sure, I've been reading a book aswell to improve my attention span, I will try the lo-fi music and will try concentration tests

[safe gulch]

Lofi music should be played in the background (not full volume) your game/Trainer should have higher volume then the music.

[cedar pond]

I usually play music with low volume

[safe gulch]

Good.

Just check the yt livestream: lofi girl

[cedar pond]

Oh lmao, have seen that before on recommended, will try it

[cedar pond]

I'm doing it rn, can say I have beaten some high scores