old skiff
I understand that people will progress differently even with the same training routine.
However, I started with about 270 energy in the intermediate AL benchmarks sheet and 410 on the novice sheet placing me in gold.
After one week of practice I have 434 energy in the intermediate benchmarks sheet.
My routine consists of 1 hour of training per day, just doing the platinum fundamentals routine.
Is there a pace of progress in which I should be concerned that it is too slow if I reach it.
And generally with a routine like this, what would the expected time be to reach masters.
I understand this is a difficult to answer question so thank you for any insight 
blazing jewel