#Focusing on a aspect. part 2 LOL
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Short answer not sure. I would say they're both viable training methods and you should experiment and see what works best for you!
you think i can could try and post results for research and other people could try
? i oknow people switch to a different method if they ever feel stuck and no improvement
@lethal zenith
Results are going to vary a lot especially depending on ones goals, so I'm not sure it would be applicable to everyone else.
You can always post it here as reference ofc.