exercise and diet | Voltaic | Page 1

spare spear Sep 30, 2022, 12:52 AM

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I’m 16 and have a good amount of time for daily exercise (30-60 mins a day available) and have access to lots of healthy food

How does a consistent healthy diet and daily exercise affect aim/performance in gaming? is it worth me overhauling my entire diet and routine in order to gain this advantage?

rose whale Sep 30, 2022, 1:12 AM

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spare spear I’m 16 and have a good amount of time for daily exercise (30-60 mins a day avail...

Absolutely, it helps an incredible amount. It's funny the timing of this thread couldn't be any better.

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Highly recommend reading this article, it explains the why:
https://voltaic.medium.com/the-importance-of-a-healthy-lifestyle-for-performance-in-fps-games-ee91cb0ae376

Medium

The importance of a healthy lifestyle for performance in (FPS) games

Written by Metadoc

spare spear Sep 30, 2022, 1:13 AM

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Tysm StardewHeart

rose whale Sep 30, 2022, 1:13 AM

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If you have more time, reading the full guide, might help as well https://bit.ly/LifestyleResource

Google Docs

Voltaic Lifestyle Improvement Guide

Improving your Lifestyle & Habits Your path to a healthier life and higher performance in video games & esports Provided by Voltaic - Written by MetaDoc - Layout by sini Quick Start. Overview Here’s a quick overview: Gaming and you Health and Gaming Performance Measure your baseline Create s...

#exercise and diet