#general
1 messages · Page 1214 of 1
Please forgive me @snow
Ur right im sorry
it’s common sense
i need a needle in my veins or something that feeds me 247
snow are you still playing fn
Do u just not eat
Prob the nicotine that does it
im sayin i eat once a day and then its just junk like doritos, candy, zero sugar monster, snus
It’s just not bro
do you not have money for real food
bro what r u smoking
no.
this is bait
8% is already so unhealthy what r u on about with 6%
Wild bro buy tuna
you don’t or do
dont
Tuna nice and healthy
🤮
And cheap
i might be a lil picky eater
Maintaining 12 year round isn’t unhealthy it’s just unoptimal
Fuck
And unfun as shit
who tf said 12
Him
6% body fat is
U pickle
we were talking about 6
i mean fuck it bro im used to being this skinny i lowk didnt even notice me losing that weight lol
how are you guys letting him bait you.
6
he’s just stupid
you can tell
No there’s just too much misinfo when it comes to bf%
cuz 12% is more or less healthy but 6% is like near death
now he’s rage baiting
Near death😭😭
Not near death
yes bro u have to just drink 0 water
But its not healthy
and eat basically nothing
it’s extremely bad
Yes
Thank you for the insight
this kid kendrick i went to school with did wrestling and he was like 4% bf
shit was actually insane
Not true at all
i would call it near death because if u keep it up for long enough ur gonna die
You went to school with kendrick lamar damn...
what bait r u gonna go for now
yuppp im like that
If ur at 6% ur like 3% away from dying
And
3% is hard as shit to lose
i've seen skinnier people than me no way imma die
with their veins popping out and shi
Ur good just get it up
No where near death
cbum gets to 3% bf
idk how people are my height and like fucking 120lbs dawg
im like 170 and i feel pretty skinny
Would you get detention when saying nword as black person in us school?
hes also on gear and that is not year round
gets to >
Height?
no shit its not year round
bros larping being skinny
?
6ft
wht ever
Bro like😭😭
Thats good
It is 180 not 170
u probably haven’t seen many ngl
Dudes are acting as if I’m supporting 6% year round
?
same side of the coin
no i mean like im 170lb
Oh
Those strawberrys cook😂
my diet 🤤
how can we even know he’s 6% body fat it’s just a gamble bro he’s just severely underweight that’s all we know
what is this?
Idk what that is in kg WHAT THE FUCK IS A KILOGRAM
nicotine gummies?
This
Yeah?
Yurr
regular candy and the cans are nicotine pouches
Muscles
yea nah
77kg ish? i think
icic
its like 2.2 is the conversion right
Yes 170 is 77kg
Ur a troll
yeah all we know is he’s very under weight
ye
🪞
For sure
ding
project much?
How
is there any way we can help
im almost leaned out
U guys are saying he’s in death range im saying he’s not
naur thats on me if i want to improve myself or not
i mean i dont think thats like bad
Improve.
yea im out this guy just doesnt give up baiting
bro a bean pole
no way at all
as i've said before the breakup made me this way, not to get PERSONAL again, but i've been sat at home for the last 5 years
im 6'4 220 lbs
thats why im also so pale
it’s just a journey with yourself
So you now kill woman
😭
he dexter
Intresting turnabout
i jsut dont see myself with anyone ever again
bro lineback
Loool ur 6% ur gonna die!!!
L take
im still pretty thin idk wym
buy spray tan
ur ragebair is immature bro
stop talking im done with ur bait
Id love being pale
naw man i get it
we don’t know his body fat u guys are still arguing
Nah u guys are just giving shitty advice
i am pale
no i like being tanned from sun
And he’d no where near 6%
Light skin is looking good
i broke up w my ex of almost 4 years and ive just been chilling on my own the past like
half year
I’d put money on it
damn
yall youngins aint got good advice
I js gavr an extreme example
aight uncle
its like weird as fuck feeling dude
sometimes i sleep on the floor cause its weird to be in our bed
i've just been basically stuck ina loop, reliving the same life for the past 5 years without moving on, and thats on me
Yeah yeah, and why you hadnt prevent ww2?
No it’s not bro
thats incredibly low
brother sleep in ur bed
6% is when your body starts eating at your organs
yeah
just dont feel right
ur essential fats
Pulling facts straight from ai overview 😭😭
wtf
Yes say that to bodybuilders
i tried gym aswell but it was kinda pointless if i didnt even eat enough to gain weight
if it wasn't your fault, then there's nothing to worry about. if it was, you have something to work towards to fix. either way stagnating is your worst option
year round
u jus lean out anyways
lean is bis
Bro NOBODY is talking year round
he’s been in a loop for 5 years
A “loop”
are you not reading this and he’s losing weight
you tryna tell me you're "lean" at 6'2 164
Which means he’s going up and down no?
i get random nights with a burst of motivation but then i lose it the same hour
We are arguing for no reason btw
what did u weight 5 years ago
yeah guys stop arguing pls
64?
I agree he needs to gain
sum like that
so u gone down quite a bit tbh
its not about bursts of motivation, its making yourself better than yesterday even if its only a little
i was steady stuck on 54 though for like years
im guessing u ate way diff before
was living w grandma at the time
i see
but I moved away from Estonia as i said before bc my ex lived at the same city
and i couldnt stay there
this
u cant move back u think?
do you not wanna workout cuz of your energy levels im guessing?
I dont wanna see her w another guy icl
she lives like 200m away from where i lived
understandable
oh
what if she moved it’s been 5 years
thats fine, but if you genuinely want her to be happy, you have to be able to come to terms w/ it
im like the type if i dont workout i get angry and mooody lmao
if you can't be the person that she's wanting
naah she still there, my close friends live all there and they always tell me stories on whats been happening there
in a disc call
do you not miss your close friends?
I mean I do but most of them turned druggies and i only got like 3 close friends now that also stay at home and work mostly
i miss my friends from old town
one lives in US with girl i used to get with
bro stopped talking to me smh
i was the "boring" type when i didnt want to take something w them and they kind of pushed me awawy
average estonians
life gets lonely as fuck when u start cutting out people who are bad for you
turns out most ppl suck ?
crazy
stay away from them G
not much to do in estonia than do drugs to forget abt living there ig
i just surround myself in people who give a shit
so i didnt mind moving that much
Wow
being around bad people makes you into a bad person
Racism
its called a trvke pal
tbh ik loads ppl who do drugs etc but idk if id call them bad ppl
they do harmful stuff too themself tho
not saying doing drugs makes them bad, but being around liars and fake people isn't healthy
oh fs
shut up snow
i think almost everyone on the planet has a drug addiction tbf
Sajd snow
bro
just for a lot its caffeine and not like
.
actual drugs
caffeine kind of fucking terrible for you though on the lowks people dont realize
no bc we only interact in here
its moreso a dependency in the case of stuff like this
Big J tryna holla
i mean bru im 23, most of my irls have moved on and have their own lives now and even families, i've sat at home for so long that I still think im 18, the same age when I moved away, cause like I am not going to grow as a person if i'm not doing anything to grow if that makes sense
ploob my goat
Is sugar drug?
isnt tjat kind of what addiction is
almost everyone has an addiction of some type in general
Or cheesecake
Yeh
I love cheesecake
its crazy how much shit can make you addicted so easily that we interact with or consume every day
real shit no one can help u but urself u can do anything u put ur mind too
i was just about to goon
even like working out
i have alrd accepted my fate
shit u wouldnt think of
motivation comes and goes dicipline stays
im 26 gang, you can still progress towards your life goals regardless of what they are
OHHHHHH
yeah
so desu ne....
fuck you
Discipline is my fav cope❤️
at ur big ass age
do u like the current season
Alcohol becoming more and more commercial is scary asf
ya
speaking of this is probably one of the biggest yet least talked about addictions in modern society
i forget do u watch comp at all
HOLY TRUKE
it lowkey is talked about ngl
yea na thats just a mindset some have
i do not agree with this
like the message do not think its entirely true
lmaooo this guy
also has it gotten like EXPONENTIALLY worse in the last 5 years or is it just me
my mindset is suffer
not rly
like everyone is a gooner now
survive
its genuinely insane how many people Ive spoken to that have dealt w porn addiction in one way or another and how many people I see that you can tell they are dealing w it
it’s true
Glad no one values your opinion snow
this and our devices/the internet
relative to how many people it affects
where u from khaled
kuwait
a shame
im the only intellectual here
alcohol and drugs are talked about much, much, much more
surprise surprise, all you can do in life is have the right mindset to do what you want
but I guarantee they affect a lot less people
where is that
if you don't like where you're at, you have to change your mindset
The action isn’t the issue
This is too broad, you cannot be addicted to physical device or concept of internet
thats just because masturbation and porn are less conventional addictions
next to qatar saudi arabic uae
Only specific mechanics it provides
its just a newer idea
oh u muslim?
Porn is the problem not masuturbatjon
happy eid
yes
yeah
thanks
I find this crazy
people can chronically masturbate without porn
because our society pays more attention to the impact that occurs from those addictions, and either ignores or doesn't experience the impact from sex/porn addictions

masturbation is also a problem
masturbating itself can be addicting and cause problems, but 99% of it comes from the material consumed now the action
porn is bad
yes
i feel like it's also understated how much it fucks up your brain
also people deal with the effects much more privately
mfs wonder why they're depressed and then wack it all day
revealing things are too normalized imo
a lot of times only the person affected will even notice the effects
Depends on what u consider chronic
Eh, you can, to an extent. I did make a very general statement, though, of course
I think with phones it's more of a dependancy, but the internet, most specifically social media, is an actual addiction
what do you define as chronic
vt gen is frying me today
if someones an alcoholic, EVERYBODY around them will know
if theyre a fent addict
EVERYBODY around them will know
me too
2-3 times daily around there
cant say the same for a porn addiction
yeah
how
more or less
I'm so obsessed with my gf that I couldn't imagine wanting to watch something over doing said thing with her
probably more
with this one, that's not actually true lol
most times everyone will, but some people with alcohol addictions can manage to hide it fairly well
porn addicts act like fanfic writers around the opposite gender
in youth its bad but its not horrific
we’re not all taken?
its moreso the inability to stop
Bc it's really bad and easy to fall into
yeah I realised after I sent that
I just think it’s frowned upon bc it’s masturbation but ppl don’t bat an eye at chronic sexual activity
No shit
And it’s the same shit
LOL
Does watching porn inherently make you a cuck because why u wanna watch other people fuckin...
bro just go out to club
It's just that some people REALLY are that addicted
but generally people that personally and closely know them would notice
To it
not like anybody they see on the street
this
well
Nooo
Is ur chair okay
I personally couldn't be addicted to it but I understand why people are
Rip
surprised it lasted this long
I have not watched anything like that in yrs
Me neither I have dawn arm pics
@fiery flume why does turning in this game feel so ass
NOO
im too autistic to be addicted to porn
anyways
like this shit does NOT want to turn
I was gonna say
sometimes i genuinely think the internet was the worst everyday invention of modern times 
alcohol doesnt solve problems but neither does water and milk
it is
the fact that we have to come to a consensus on what is considered chronic is telling enough to why its underrated
what does this mean
Are y defending alcohol bro
woah chill on milk
Hmm
some people consider daily masturbation to be excessive already
nothing wrong with alcohol as long as you're responsible with it
it lowk is
i just think its gross these people exploit themselves for money and its weird to post publicly
masturbation is not inherently harmful
I don’t like this view
in the peak of puberty it could be damaging to ur reward system
maybe if youre not consuming any content with it it might be fine
capitalism babyyyy
My brother has a bad relationship with Hent*i and I've caught him doing some funny ass shit, grow ass man btw
i mean, you dont have to XD
shes right
Admit ur doing something that’s objectively harmful to have fun don’t try and justify it
capitalism
masturbation has linkage to reduced prostate issues
when ur older
frequent masturbation*
but Id say its definitely harmful if theres any porn consumed with it
God I love VT gen
I respect crack addicts more than alcoholics cause they don’t try n justify it
which in most cases it is
“Ah it’s okay if u use it responsibly”
I drink on very rare occasions and know my limits.
any extreme is bad
yeah
doesnt masturbation fuk with ur brain
like i get it. its easy money but at the cost of self-respect and dignity. I just dont think its ever worth
frequent doesnt mean daily tho
LMAO
even once a week will have the same effect
Okay I do coke on rare occasions and I know my limits
i meant frequent as in daily
I don't like anything like that
At most I drink a glass of wine once a month.
every other day has better
At most I do one line of coke once a month
❤️❤️
My gf drinks sometimes and it's just like eww
the bills don’t pay themselves bro
masturbation and edging can kill ur dopamine
I'm not
yeah idk i also dont like ppl who drink
what does chud mean
This is misinterpreted studies
Coke is a far more extreme addiction than allowing yourself to enjoy half a glass of fermented grape juice
LOL
po is a drinker but he chill
you want the actual definition or the new tiktok definition
I get uncomfortable really fast bc of TRAUMA BABY FUCK YEAH
The porn causes the dopamine issues more than the actual it self
they don't but working a normal job like 90% of the population is available. The easy route is just too tempting for most people
If you can't be responsible with drinking alcohol DONT DRINK IT.
what about edging
like everyone has that opportunity bro
I can’t argue cause it’s wine
ik chudjak but idk what ppl refer too
real realraeralraelraelrae
does edging not kill ur reward system
and then they blame it on them being drunk too like
snow is right tbh
what in the fuck did i walk into
I haven’t seen any literature on this but I can’t imagine it’s any worse than scrolling tiktok icl
chud originally meant a loser, probably incel, (far(?)) right winger
so stop goonin
now it just means any chronically online loser
aiming is not being discussed in here
😭
is it
i see
na ion think it iss
aim is 1% of the topics here XD
it fucks with ur dopamine
Guys clear comms.
if you struggle to find work, doing that should never be your backup plan
aim discussion is taboo here
omg u dont have the potential spam thingy anymore
It’s a prolactin spike that lasts about an hour which also affects dopamine but it returns to baseline in an hour
i agree
yeah i only had to make an ENTIRELY NEW FUCKING ACCOUNT
rip my 6yr nitro badge.
rip
and now imagine ppl who do that like alot
good comms
ur educated on the gooning
yea
LOL
Yeah too generalized and this is problem cuz people do mistake it too much, the problem is rly visible WHO had state theres something as gaming addiction, which when you look more deeply doesnt make any sense. (Cause if it'd be true even press button to win game would be adicting)
For social media still app itself cannot be addicting, the problem occur at mechanics again, infinite scrolling, fomo (stories), filters and much more things causing dopamine overload, idk if there are any experiments or research on that, but suppose someone is forced to have monchrome mode turned on, id say they're much less likely to spend a lot of time at social media
eh
Bro pays for a free app 😭😭
if its something they genuinely want to pursue outside of the money, ball up top ig
i cant even send a gif here mf i will get striked by god. aka voltmail
they might both fry your dopamine receptors, but one of them will genuinely change the way you see people in every day life
Bro chill I had I had a friend that fell for the nofap cope so I actually had to hit the books
Dudde wouldn’t stfu about it
i was 1 second from sending the embed failure laugh at this user
wouldve felt real silly
The porn will not the action bro
dont try me
U can’t link the 2
g-gulp...
I can see why you got mass reported
oh right
IT WAS YOU.
i would send another but its prolly flagged by server alr.
we still using embed failure man
2022 was 4 years ago
didnt read the whole convo
Also too much of anything is bad obviously
Sorry i peaked
clear comms
lel
being chronically online has tainted the youth
almost june man
clear comms
smmoc raelc
yall ready
someone complain about a scenario
Guys fuck dotts am i right?!
New time bro nothings changing how do I tell u
OMG I FUCKING HATE, the beginner scenario
i hate aether bot 1 guys!
Play advanced bot1 for 30 mins
hey that one is fun
i sentence you to 20 HOURS OF GRIDSHOT
idk its selling my scores and my morale
I sentence you to getting top 10 on piano tiles
im 2414 aether int and i just want a diamond score
oh fuck
It's not really the colors. And I meant social media as a whole, not a particular app. At the moment, more or less every major social media app has the same three formatting, and all three are addictive.
i sentence you to smooth your teeth. wrist#
i hate whisphere
smooth your brain
oh brother i been there
Do u blame to person or the ppl who made the app
i hate taylor amirightladsoramirightlads
consumer max
tampio
I quit TikTok, YouTube Shorts, Facebook Reels, and lemon8 because there's too much of a doomscroll ability. and I'm working on getting off instagram as well. Because the social medias are addictive.
lemon8 mentioned
uyes
??
time for bread and circus
both
uh idk play around with assists i guess
YouTube shorts
Both. It is my own fault for allowing myself to be on social medias too long, but the formats were made with the intent to get you hooked and using the apps.
Hmm
I really need to delete all ts
i feel like consuming a small amount of short form content is fine, as long as you regularly consume either no content, or long form content
Im so addicted to short form content
i sentence you to have to play with this fuckass thing
am i only one who thinks only fans is fkn insanity
SHE WAS SUPPOSED TO SHOWER AN HOUR AGO
None is best
but the placebo can be insanely op.
justifiable mouse
no
same
and it is
that aint even the coolest one
chills 🥶
I mean that’s all it is
Placebo is poweful
im sure the feeling of control probably lead to another
ive seen some girls who turn 18 and straight away bro they dont even give life a chance
I dont wanna be the guy thats all about purity culture and shit but of is so fucking degenerate
you gotta get the RAT 9
and predatory
Most people don't do this sadly
Especially since apps like TikTok exist where it's all short form and long form apps are paid w/ ads every ten minutes
either way we're stuck in the short form unless you pay extra
aim with this mouse then
its awful
this
whats ur whispere on s2
left eye is m1 right eye is m2
Can I put this on a shirt?
Or a hat
i dont play benches anymore so idk
yeah degen culture is common
gotta poke a wire up its arse for it to charge.
to far
all of chat goes silent
whats the score on normal one
Being a degen is the key to a healthy life
@quick echo i luv u
That’s why it’s frowned upon

just normalized now
what's crazy is, originally iirc, it was intended to be more like patreon, where you just got access to exclusive behind the scenes stuff or fun projects
Gosh it’s so hard being this woke
i couldnt tell you i dont remember
I think he doesnt love you
Everyone thinks I’m crazy..
ITZ DJ KHALED
me and volt /sens command are in a romantic relationship
yup
Rly obvious answer for this btw
some ppl in all fairness use it for normal stuff lol but very rare
then porn blew up on it and they shifted fully to that
?
hilarious
anova 1
covid blew OF up
I’m sure you can find it urself
yeah, patreon is a much safer and more popular platform for it tho now
men are profitable
does it involve wikipedia early life?
juice?
holy shit
it’s both sides
Everyone pause to watch the video.
yeah
hi kn1ves :3
Similarly Infinite scrolling was designed to help user and minimize interface, now it is brutal technique
hey man
holy fuck
elaborate
all the e-kittens love this shit
LOL
we should take away ur perms
how you doin
I lost
someone get a celestial with this pls
bro think he phoon
Hear me out
i would rather listen to Will Smith rap for about 243 hours
Okay i go back to writing stuff
Wrap my op1 like that
more like buphoon
And i would
im such a mouse enthusiast larper now, i haven't looked into any new mice
Dw me too
real
cmon man 7 with da rare animation
enjoying my day off 
" People ask me how I do it, I just bite off more then I can chew. then i chew it " - Smill With
noob look down when bhop
idk thats a bar
"People dont ask me how I do it. I just spit out less than I cant chew. Then I dont chew it" - Will Smith
the way it should have been 
Ill mith*
w th
L ith
goat fr
can i have your day off?
meth
i bought an attack shark r11 ultra or w/e like last year and i haven't been looking since
Spare some
i actually really like the r11 ultra
I'm too poor
I only look at peripherals when its the topic in voltaic general or I see a video in my recommended on it
p much the same
Gg money lost
this whole server:
i got a 240hz 2k monitor and now i just dont rly give af about looking anymore
rest in peace (for 10 hours)
been running 8khz polling all day on the MCHOSE L7 Ultra+ and the battery is still at 100%
2 hours aim labs, 4 hours val, 1 hour the finals
Ur gonna be mad af when u realize u didn’t click apply changes
Or ur battery % isn’t updating
it automatically does it
Watch
there is no apply changes
Ur shit dying in 40 mins
dog, it has been on it for 8 hours
my whole twitter feed is just different game accounts making bowie knife99 references
FH6 reference
yes
back to back battlefield and WOW making the reference
depends on the car + tune + settings + skill issue
it's over
remind me how ohnepixel was playing on like 5000% sens
❓
she is wdym
women aren’t real
might be wrong
???????????
I'm definitely mostly skill issue cause I haven't played any racing or driving game in a minute
but I swear forza cars used to handle much better than this
I feel like even at full steer they're only half steering
yeah its because your car lacks grip
this isnt a gif he deadass saved this to his phone
or to his pc
yeah he said it..........
interesting critters this server.
Do I shave beard or no
depends
do you look better w or wo beard
what kind of beard do you have rn
back in immo
fake
good shit brotato chip
redownloaded game 2 days ago luul
a messy overgrown one ngl
i am gonnna get it fixed up first and see if i like then if not i cutting it all off
good idea
how does it say 22k lol
did they seriously let everyone on lb now
yo u fell off
anyone in immo
why
auraless
dead game
real
Is the website down?
@fiery flume I suck at this to the point it's not fun
😔
like it's just fucking irritating
wat website
ttps://beta.voltaic.gg
rngdle is down!!!!!!!!!!!!!!!
evxl.app
looopy in da chat whatttt
thank you sir but this website is only kovaks and aimbeast
or am i dumb where aimlabs
it is only those two
they should release valo bench on kovaaks
they booty ngl but sure
I might need ultra noob mode for this game...
@frosty cipher
copy these settings
ik
disable anti lock when you want to do drifting
sad times
@next copper how we feeling about infq
wait it works now??
and dont worry too much about being good just yet, first you have to get a feel for the game and then you have to get a feel for each car
no
@fresh summit its working for me
Idk
it wasnt like 5 mins ago
some cars will just feel shit bc theyre not good for the specific race or they're not tuned good
he doesnt give a fuck
?
Yea
What the yap
he only loves mu g
gg
bro only loves it when it's up
LOL
any1 got a good game thats mainly aim not brain
how these guys doing it multiple times a day
I'm on these I'm just ass
Also
why do the AI hate me so fucking MUCH
DUDE IS FORCING THE MOST INSANE CORNER EVER AND JUST GIVING ME NEGATIVE SPACE
OR JUST TURNING SO LATE MY TURN GETS FUCKED
AND I DON'T EVEN TURN WELL IN THE FIRST PLACE HOW ARE THEY TURNING WORSE
Think infq pretty chill tho
Might get me a few shares...
mogged
they cheat bro they have op brakes they can just enter corner at 100 mph and turn so they crash into us who are obeying laws of physics
are you sure
robin
I've found out trying to use them as a guide is like
not a good idea
cause they break
wanna see me 1v1ing a tracer
SO LATE
and make EVERY turn perfectly still
I have to break like 5 years before they do
you also should not turn at all while braking you will lock up and spin out every time
"little bit of this, a little bit of that"
this is silver
yeah
YEAHHH
im silver 1 that tracer is gold
bro gotta learn how to drive fr now
THE WAY IT"S INTENDED
let me show you what the fuck is happening bro
nvm I cannot run obs and this game at the same time
This might be why
Does anyone have a good control tracking playlist
you are not ready for what you're about to see
I promise you that much
WHAT
Like I am so ass at this
vdim command no work?
oh wait
Anything beside
oh
VDIM
no more sparky
i cant use s
just v
my muscle memory 
you have to learn how to type v- now...
yo i was gonna get like a 20% pb
you have basically no semblance of target selection whatsoever
you just go for the closest bot
yes
no idea what is the criteria
approaching your flicking way too aggressively without properly releasing tension to allow you to track the bot efficiently. youre trying to force speed but not allowing your arm to have the leeway it requires. your target priority also needs work, you should choose your bots by reading whats happening not just aggro flicking to whatever
you want to go for bots that are about 80% of the way to the peak of their arc
you can read the arc of the bots and use finer less aggresive movements
^
and then track them through the arc
thats the method
the bots have the smallest amount of total movement
at the apex of their jump
so you want to aim to not catch bots thatll do big ups or downs
as you track
also generally
try to stay central on the map
what kind of screenshot do they want for proof of acct ownership for gm role?
and also turn on healthbars always
steam deck price increased 😔
u need vods
disable "only show when damaged"
set the servers on fire
im legit so ass in every single game bro i just give up
wat
they dont
it links to ur account
why do u need to show proof
do I just link my vt app??
my brain just doesnt think the way these mf val players think to make these type of plays and have aim of a literal god
like
fuck this shit
thanks, ill try to do that
i have no idea frankly
I just put my evxl
just ping sini and ask
@hardy bloom what does he put for proof of ownership
na has only 254 radiants bro what the helly is this
Just put a screenshot of ur monitor


