health

[loud plover]

There's no way to circumvent it

Cells need to perform metabolic functions without expending the body's "supply". You need to be in a state where there's little to no demand on your physiology for that to happen. You've seen how many people go crazy, or otherwise, just depressed, without appropriate sleep

You are right about one thing, the quality and consistency of good sleep definitely matter as much as the quantity

[sour hamlet]

Yeah I know

I know abouty all this but i've not found any good advice for fixing sleep schedule either though so I can not be on EU time while in EST in NA

So I said fuck it i dont have a job or real school what am i going to lose

[loud plover]

So what's your issue? Do you sleep too late, wake up too late, and have the cycle repeat?

[sour hamlet]

Yep basically

[loud plover]

Any medical history?

[sour hamlet]

Nope

[loud plover]

And this sleeping issue, when did it start?

[sour hamlet]

Well uh, y'see, long

[violet arch]

GG @sour hamlet, you just advanced to level 2 !

[sour hamlet]

I honestly have no specific timing or anything for this

this typically happens whenever i dont have a set in stone schedule determined for me by something else, but im doing this now because this is an effort of self improvement and self improvement only

waking up at 1 to 3 in the afternoon everyday is not a good thing in anyway shape or form

[loud plover]

You're absolutely right. And often, doing it in the name of self-improvement, without any schedule holding you obligated to sleep properly, that's what requires the most discipline. So good on you

Now for the good news, this is fixable. I've dealt with this issue, I think many of us here have

I used to wake up at 4-5 in the afternoon during one summer

[sour hamlet]

Yeah

Everything is fixable

[loud plover]

You need to, at some point, stay up for a little longer than you're used to

Find a distraction, something outside, an event, activity with friends or family. Make plans at 7 PM and stick to them. Go out for a run or to the gym

What this does is it puts you in a position where you're acting like your 24 hour clock is fixed

[sour hamlet]

Are you referring to a thing a book referenced called Chronotherapy?

[loud plover]

Probably expending much more energy during these activities. You'll be way more tired when you're back home

No, that involves drugs

This is just the best solution I have, from experience

I'd go a week or so with shitty sleeping. On the day that I have plans, I go out, go through with those plans, and by the time I'm home I'm usually tired enough to sleep at a normal time again. From then, it was about maintaining it

[sour hamlet]

Okay the book is using the wrong term then i guess

[loud plover]

Unless it specifically involves a lifestyle change with no drugs involved

I don't know if that's also chronotherapy

But what does the book suggest?

[sour hamlet]

The way the book is describing it is that its basically telling you to just push your sleep FORWARD into the right time

instead of fighting it backwards

[loud plover]

Exactly

[sour hamlet]

So you stay up till two so you gradually move to 4 in the morning for sleep

then 6 8 then you work till a normal sleep time

[novel whale]

seems a lot of work

[sour hamlet]

Making positive changes in life is a lot of work

Life aint easy

[novel whale]

dunno just doing exercise and warming yourself at night always work

you used up all your energy

[sour hamlet]

Cant really do excercise when I only get to experience a quarter of the day

[loud plover]

That could work, it seems like it could be done faster. I don't think your situation is that chronic for there to be a need for a slow, dragged-out solution. Your body knows what it feels like to sleep well

Unless you'd rather do that, both work

[novel whale]

damn then doing the thing where you push forward your schedule will make you also experience less

lol

[sour hamlet]

yeah

[loud plover]

But a quarter of a day is still six hours

[sour hamlet]

But it also probably works better

[loud plover]

Running for thirty minutes is probably enough

[sour hamlet]

Cardio

FUCK

NO

[loud plover]

walking?

The solution is what worked for me best, just straight up cold turkey. I recommended it because it's the same shoes you're in, so there's little to worry about. At the end, it's logically feasible both ways

[sour hamlet]

I'll just lift weights then, hope that counts as cardio

dont wanna lose the gains

[loud plover]

Cardio doesn't kill gains

I know from thorough experience

[sour hamlet]

Everyone knows that, its a joke

[loud plover]

Didn't get the joke because you sounded serious with the "FUCK NO" but the first part... not so sure! A LOT of people think cardio kills gains

[sour hamlet]

I just dont like self torture

[loud plover]

Too many...

Cardio is great dude

Feels awesome when you're in the habit of it moreso than when you do it abruptly every now and then. That can feel like shit

Cause you're never really used to it, so it always just feels too much to bear, and you go home with all sorts of aches and pains

But habitually, it becomes a boost in the right doses

[sour hamlet]

Thats why I dont like it is those pains dont feel good

[loud plover]

Most things work, as long as they are done in moderation

Those were the words that transformed my eating experience

[sour hamlet]

Yeah

So hold on, can you give me a more detailed example of what you meant with your example of the sleep shit

[violet arch]

GG @sour hamlet, you just advanced to level 3 !

[loud plover]

Alright

Here's exactly what I did

I normally sleep very well. During last summer break, I had absolutely nothing to do besides go to the gym, which I could do at late hours. So I would sleep at 5-6 AM, and wake up at 3-4 PM

During that time, my family would notice my sleeping patterns changing and try to alert me about it. I was aware, but just couldn't find a way to fix it. The only real solution I found was to plan something with friends one day at like, 4-5 PM. I set an alarm and asked for someone to wake me up as a backup plan. I ended up sleeping late, but waking up at like 2. Got ready, went out, spent 3-4 hours with those friends, and then got home. The combination of little sleep and not having a nap as a viable option made me force myself to stay up during the day on low hours of sleep. By the time I was home it was 9-10 PM, but I knew that if I sleep then I'd wake up too early. So I spent two hours with family, which woke me up, but not too much to the point where I lost the "tired". It was around 12:30 when I got in bed, and probably 1 AM when I fell asleep

It happened again just before summer ended, and that time, I HAD plans already, and it worked then too

[sour hamlet]

Ah okay

So basically you woke up slightly earlier and then did shit to tire yourself out then went to sleep at a proper time?

[loud plover]

Basically

[sour hamlet]

Alright, i'll try that out before I try just gradually pushing my sleep forward

since that'll take a week

[subtle flame]

I been starting to have lots of wrist pains recently :(

[violet arch]

GG @subtle flame, you just advanced to level 1 !

[subtle flame]

hi jimmy

[long wadi]

@reef elbow nice posture and stretching guide :)

imma start incorporating a lot of it into my daily routine

[reef elbow]

Thank you @long wadi ! hope it helps!!

[long wadi]

ik it definitely will

[slow kelp]

@reef elbow great work on your Guide. As someone who has also a bit of knowledge in this field I really liked it! Simple and comprehensive

[reef elbow]

Thank you @slow kelp ! Really appreciate the support

[cursive hemlock]

How much is my performance going to decrease when I quit caffeine entirely and only drink much water everyday ?

[unreal citrus]

Shouldn't decrease much imo @cursive hemlock I notice little performance gains from caffeine, but others say they become cracked on it so idk

[novel whale]

As long as ur not adhd ur fine :)

[arctic moat]

You probably build tolerance for it over time

Short-term you're going to be more tired probably, cuz you relied on caffeine for a long time

Long-term your energy will be more consistent so it's probably worth it for you

[strong mason]

Fkn great work Kastor

Really good stuff

Sini should charge to be in sparky

[reef elbow]

thank you @strong mason !!! much love brother

[naive valley]

kastor gj 🙂

[violet arch]

GG @naive valley, you just advanced to level 5 !

[jade mortar]

I'm ADHD and caffeine does nothing for my reaction time and performance anyway, but now I have a dependence

Also no difference between when I have taken my adderall vs when I have not in VRT, but my aim is objectively better anyway

That's not really what I was gonna talk about but I was reading chat

Aim coaches have done a better job of convincing me to change my lifestyle than doctors

I just wanna know what I should be looking at specifically with what is good diet wise for keeping myself in "good aiming condition" I suppose. I sometimes have a hard time eating due to my appetite being really suppressed and being nauseated by food from stims, so my main source of anything actually useful is in smoothies with some milk, fruit, and protein powder

[arctic moat]

Staying away from that stuff is usually your best bet

You can have like maybe 1 cup of black tea in the morning and then through-out the day drink (decaf) green tea instead of coffee

But mostly drink water of course

The tea breaks are just when you feel like having a warm cup

And then occasional smoothies, or protein shakes are good as well

Only thing with smoothies is all the natural acids, may be kind of tough for your stomach so you can't have too much of that either plus for your teeth (but you can use a straw to avoid the teeth part)

Obviously having a healthy diet, exercising, doing stretches and avoiding eye strain is the best for performance and improving

But if you can't get that you can always minimize/reduce the 'unhealthiness' of your current diet

I personally try to stay away from supplements

And only have coffee every now and then, in the morning it's great to have something warm so I drink tea and only let it sit for a little to make it light

[solar marten]

I would recommend avoiding added sugar as much as you can

[arctic moat]

You can't really avoid it, but taking less is better ofc

[jade mortar]

Yeah I am looking to wean off the caffeine, and I try to not use the adderall for any gaming shit but I also find going off it a hindrance in general. I'll definitely stick with the tea, it's always around for me, big tea house lol.

I ended up with these caffeine pills to avoid sugar unfortunately

[violet swan]

dude if you are prescribed it I would continue to take it as prescribed

Especially if when you are off it it causes a hindrance

[limpid finch]

if you're prescribed it take it

it literally helps you function correctly

[solar marten]

anybody have some good stretches for like below the thumb and thumb side of the wrist? 🙂

[reef elbow]

there are some good stretches in my guide

bit.ly/2u8zZaF @solar marten

[solar marten]

thanks @reef elbow i just dont know if they are for what Im looking for specifically

[reef elbow]

ok ill tell you which one

[tender flint]

People say blueberries are very good for health and good for your eyes. So I bought blueberry extracts. 1 capsule has 470mg blueberry extract. Daily recommended intake is 3 capsules after meal. After 30 mins of taking 1410 mg blueberry extract my eyes are like they got an upgrade, my eyes can't get tired after looking to the monitor for a very long time, and I tested my vrt: avg 165ms to avg 158-155. I don't notice any tolerance after 3 weeks of consuming it everyday. My dad tried it too, he only takes 1, but he definitely said his eyes were more responsive and better. I definitely recommend taking it.

[weak oxide]

Why not just go for some fresh blueberry and yoghurt if it cheaper i suppose

[tender flint]

It's not cheaper in my country

[weak oxide]

Fair enough

Also nice that you suggest those more option to choose👌

Have you try 1 week without?

Like see if you have to keep using it .

[tender flint]

Well if I will notice some tolerance I will stop using it but if I don't, I don't see any reason not to use it.

[oak rapids]

Personally could buy 60 extracts of blueberry + sea buckthorn oil for 18.50€

[copper sky]

@tender flint 470mg ?? only

the ones i looked up have 4000mg/pill

[tender flint]

Yeah but I take 3 of them, so 1410 mg

90 capsules 10 eu with shipping

[short cave]

if u guys got a safeway near u you can get a big 3lb bag of blueberries for 10.99

[copper sky]

how much blueberries do i need to eat to get the same effect of one pill? @tender flint

[tender flint]

@short cave I don't really like the blueberry's taste to be honest

[short cave]

oh dang

[tender flint]

@copper sky 14 gram

[copper sky]

oh

thats not much

[short cave]

thats 42g a day for the 3 pills

[copper sky]

if i eat blueberries i mostly eat 100gram

or so

as a snack

[short cave]

same

[tender flint]

@short cave ben I calculated the 3 pills

[copper sky]

can you give me the source @tender flint

wanna read it

[tender flint]

sure https://examine.com/supplements/blueberry/

[nimble cipher]

when im doing pull ups

my left arm

is much more tired

than right

even though i feel like im using both evenly

[oak rapids]

Less general use of left arm?

Expecting you’re right handed

[short cave]

that means your left is weaker than ur right

[arctic moat]

📗 Wrist stretching & Posture guide
by Kastor
https://bit.ly/2u8zZaF

[grave temple]

I think I need to start focusing on my health more

Is snacking on blueberries that beneficial?

[solar marten]

blueberries 🔥

[oak rapids]

Definitely

[violet swan]

also eating frozen blueberries are good too, makes them crunchy and kinda like candy

[copper sky]

same for mango and pineapple kinda

but buying them frozen is usually more expensive since people mostly use them for smoothies including me

[violet swan]

yeah true, can you just put them in the freezer and do it on your own? Or does that not work

[weak oxide]

@reef elbow insane guide i love it. TYSM

[reef elbow]

You're welcome @weak oxide ! thank you

[worthy cloud]

https://www.amazon.com/OrthoSleeve-Sports-Compression-Sleeve-Medium/dp/B00SAXKDCY/ref=sr_1_18?dchild=1&keywords=arm+sleeve+gaming&qid=1579417644&sr=8-18

I wonder if there's something like this I could get

that'd be good for aiming

something with low friction on the pad but doesn't get in the way of mouse grip

that'd feel good with the compression

[formal lotus]

probably a compression arm sleeve

[worthy cloud]

ya but most of them don't cover wrist

or if they do it's just a thumb hole

also idk which sleeve to get to have lowest friction on mousepad

my long sleeve underarmor shirts have high friction with my cloth pads so that material wouldn't work

[formal lotus]

its fine if they dont cover wrist

well for me at least

[oak rapids]

I’ve personally had no problem with wrist getting stuck if that’s what you mean

They usually go from wrist to around your bicep right?

[violet swan]

https://www.amazon.com/gp/product/B00HTUJI2K/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 @worthy cloud

this is the one i have

[slow kelp]

@worthy cloud get them from Ali express! Bought a pair from amazon for 10 bucks (one pair) then found the same on Ali and bought 5 pair (in pink and blue) for 3.99

[worthy cloud]

Gotta make sure I get the right size though

How is aliexpress shipping time?

[violet swan]

guys i did high intensity cardio walk thing and i feel super good !! would recommend

[formal lotus]

@violet swan Amazon's Choice for Women's Compression Sleeves

Tfw

Have you been lying to us

[violet swan]

@formal lotus

[formal lotus]

Lies

[strong mason]

How's everyone doing on those new years gains? Any PBs out there?

[arctic moat]

I'm not playing at all

but

I have broken some when I did

[arctic moat]

☑️ Try to get advice only from people with the 1HP / Health role
▫️ Others may give good advice (but take it with a grain of salt)
▫️ Check if people have the health role by clicking on their name
▫️ If someone gives bad advice / trolls make sure to report it to moderators (so we can get it sorted: e.g. channel ban / mute etc.)

[oak orbit]

[rose flax]

Hey guys

I just overdosed on some

Amphetamine x10

What do I do?

@oak orbit

Plus

Im TIRED AS FUCK

[oak orbit]

-_-

[rose flax]

when I wake up

[arctic moat]

Never use it again

Do we take florence out of this channel jef?

@oak orbit

[oak orbit]

ye

[arctic moat]

good

he can read but not talk here

[worthy cloud]

How do I get health role

I can give good lifting advice

[strong mason]

u wana help me out bro?

will swoll arms help or hurt my aim?

[rugged night]

depends on the aim

[strong mason]

^ ur underrated on twitter

[rugged night]

if we are talkng realisticly; it will neither hurt no do good

but if we talking brosci

100% will harm aim

for sure

[strong mason]

but

[rugged night]

u see any good aimers without skeleton arms?

[strong mason]

if you intimidate the kids @ lan

then you would also get the advantage that way

[rugged night]

yea but then its not aim tho

[strong mason]

so the question

[rugged night]

and you can meet halfway

[strong mason]

exactlky

[rugged night]

you can have your cake and eat it too

left arm really big

aiming arm

smol

[strong mason]

yup

200iq

[violet swan]

[rugged night]

become the charger from l4d

[strong mason]

wear a sleeve on the rigth arm

hide the noodle

[worthy cloud]

I have swole arms

I think it does actually affect my arm aiming speed a bit

Sleeve might help

I'm literally at the gym right now

Shitposting in discord during cardio

[nimble cipher]

Cardio is zzz

I just watch shows

[worthy cloud]

Ya

[nimble cipher]

But it's still so boring

[worthy cloud]

I've been watching anime during cardio

Im hitting a pull workout today

Get to go heavy on rack pulls

[nimble cipher]

I don't mind pull

[worthy cloud]

Been watching a ton of strongman comps lately so I'm inspired to hit a deadlift pr soon

[nimble cipher]

Nice

[worthy cloud]

I've been on a cut so its annoying seeing my strength go down

But I've been gaining on deadlift anyway

Due to technique improvements

Squat and bench are suffering though

[nimble cipher]

I've never done deadlift

I just go to gym in my mom's apartment

[worthy cloud]

It's not something you want to do without instruction tbh

[nimble cipher]

And they don't have bar

[worthy cloud]

Oh shit

I can't live without a barbell

[nimble cipher]

My mom worked at a gym for a couple years

So she teaches me stuff

[worthy cloud]

Nice

I've been in the gym for 10 years to train for sports

[nimble cipher]

I wish I could practice curls more

[worthy cloud]

But I've been getting serious about powerlifting lately

[nimble cipher]

I broke my left wrist twice

[worthy cloud]

:(

[nimble cipher]

It hurts bad

[worthy cloud]

Dont do anything that hurts

You can usually find a way around an injury to work a specific muscle

You might be able to do some machine or cable curls

I'd stay away from straight bar curls for sure though

[nimble cipher]

Do pull ups work on biceps?

[worthy cloud]

They can

Chin ups do more

With supenated grip

Palms facing you

The main thing you're working in pullups is your lats

Biceps are secondary

[nimble cipher]

Thanks for the help

[arctic moat]

@worthy cloud if you want to acquire the health role you have to do an interview with @oak orbit

and be active in here as well obv

[worthy cloud]

I see

I'll give it a shot

[arctic moat]

Probably looking from what you said earlier, you'll be fine

We just want to make sure people get the right advice

No trolling in serious help channels

[worthy cloud]

Yeah that's good

[arctic moat]

Anyone who starts advocating for unhealthy stuff should get a channel ban

[worthy cloud]

Like amphetamines 🤔

[arctic moat]

yep like florence

he can't type in here anymore

[oak orbit]

Kevin can have health role, ive seen his posts here before

Definitely qualified to give good information

[lone willow]

just so yall know. exercise releases endorphines (it makes you happy)

[worthy cloud]

[oak orbit]

[worthy cloud]

Yeah I've started doing more cardio

Hopefully helps with mood

I went too hard last fall

Dreamer bulked so I could hit 405 bench

I gained like 25lb

Mostly fat

[oak orbit]

Powerlifter??

[worthy cloud]

Yeah

[oak orbit]

Ah

Nice

[worthy cloud]

I'm currently cutting and focusing on learning to deadlift properly

[rugged night]

lol

[worthy cloud]

My 1rms in gym are 400 even bench, 485 squat, 405 dead

Haven't done a meet yet though

[oak orbit]

Holy fuck

[worthy cloud]

Ya I have hip and knee injuries from when I wanted to be a pro hockey player so squatand deads are hard

Conventional

I have no power off the ground if I sumo

[rugged night]

u plan on posting ur meat soon?

[upper copper]

KevinL is chad

[worthy cloud]

I'm not Chad yet gotta keep cutting

I wanna do a meet after I cut then do another strength phase

[lone willow]

meet?

[oak orbit]

Competition meet

For lifts

[worthy cloud]

Yeah you go get 3 tries to do your best on squat, bench, deadlift

With judges for your form

Whoever's 3 lifts add up to the most wins their weight class

[subtle flame]

is ice water therapy good for wrist injuries?

[upper copper]

It will help with inflammation if there is any, what sort of injury is it? @subtle flame

[subtle flame]

idk specifically but like if I tense my wrist too much the muscles get all locked up and I lose pretty much all range of motion

also when I click with my finger a lot it gets this really bad nerve pain

[upper copper]

Hmm, i dont know much about physical injuries but my advice would be to avoid using it as much as possible, keep it cold and if it doesn't feel better in a week then probably get it checked out

[subtle flame]

okeedokee, thanks for help :)

[nimble cipher]

I'm actually so happy with my gym progress

Ive lost like 5 pounds

I'm 110 5'4

Which I feel like is really good weight to start gaining muscle and have it be noticeable

[worthy cloud]

[oak orbit]

Make sure to take pictures, being able to see your body transform for the better is addicting

[worthy cloud]

I got a digital scale with bluetooth

Got a bodyweight graph on my phone

Helps seeing the diet actually working

[oak orbit]

I didn't even know that was a thing

Interesting

[worthy cloud]

Yeah it wasn't too expensive either

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW&ved=2ahUKEwjGoIqlx5XnAhUOheAKHewxBQgQFjAAegQIAhAB&usg=AOvVaw33e_Za4-QucMW0nrJe7ox2

[violet arch]

GG @timid lodge, you just advanced to level 1 !

[worthy cloud]

Yeah I just like it for the bodyweight graph

The bf% isn't too far off from my caliper readings though

Mirror is what matters

I've seen a few videos that make me think every bf measurement method is a guess at best

[loud plover]

I find it almost entirely pointless to use numbers when taking care of your health, besides weighing yourself and your meals

It leads to too much obsession that eliminates a necessary liberty in having a healthy lifestyle, that it just becomes a toxic infatuation that drives you mad

[worthy cloud]

Yeah that's true

[loud plover]

Also body fat, unless you're competing for a certain number, may even feel better by monitoring merely through a mirror. You're just like "oop there's a little progress there, but not quite where I want it to be yet. Just gotta get a bit of fat off this area then I'll be satisfied"

[worthy cloud]

I have a long way to go though so I've been measuring with calipers every week just to keep myself on the diet

I have a general goal

Been working with a coach too

[loud plover]

That's very fair

[tender flint]

Is there anyone who takes Lutein & Zeaxanthin for their eyes? If yes, I would like to hear some experiences with it.

[worthy cloud]

I've never looked into eyesight supplements but that might be something I could use

as I'm getting old

[violet swan]

please ping me if u know how to fix a terrible sleep schedule and to stay consistent with it

[rugged night]

theres a lot you can do

first thing i would do is ask; is your sleep schedule actually that terrible

[marble kayak]

@violet swan Consistent is totally up to you and there really isn’t a sure fire way you can keep it. But fixing a terrible sleep schedule can be fixed by Planning when to Wake Up and Sleep, then forcing yourself to stay up until your planned Sleep time.

[violet swan]

ok

what can i do

[marble kayak]

When do you currently go to bed?

[violet swan]

anytime from 3am to 9am

[marble kayak]

Do your friends stay up that late as well?

[violet swan]

no

Congratulations NotCobra!

Your Charmeleon is now level 22!

nice

[marble kayak]

What do you find is a good time to go to bed?

[violet swan]

i want to go to bed around 12

[marble kayak]

Wake up?

[violet swan]

no

i wanna go to sleep around 12 pm at night

and wake up arpund 8

[marble kayak]

Ok so 8 hours which is fine

[violet arch]

GG @marble kayak, you just advanced to level 8 !

[violet swan]

yea

thatd b perfect

[marble kayak]

Find a day where you don’t need to work/school and stay up till when you want to normally go to bed. Suggestion when forcing yourself to be sleep deprived: Don’t Drive, stay home, eat and drink lots. Coffee use when needed.

Hope that helps!

[violet swan]

should i just stay up today

there a tournament

so idk

but thx for the help, i will def do this 🙂

Congratulations NotCobra!

Your Charmeleon is now level 23!

GG

[marble kayak]

If you have any responsibilities that require you to be 100% don’t try to fix it on that day.

[violet swan]

ok

i used this time i stayed up to get my school done

[marble kayak]

True.

[violet swan]

Any tips on how to deal with insomnia?

[upper copper]

@violet swan talk to a doctor, depending on the severity they may prescribe you some medicine

try to be as relaxed as possible before sleeping.

[violet swan]

Word

[tender flint]

@violet swan , @violet swan melatonin is good for insomnia and resetting sleep schedule , I use only 0.3 mg almost everyday with no problem.

[violet swan]

ima have to pick some up at the store then

[arctic moat]

I don't recommend supplements actually

Like drug to reset sleep schedule

You have to fix the origin

Better to ask your doctor

As shye recommended

@violet swan The healthy way of fixing sleep schedule is actually force waking up early

Instead of staying up all day

Like the day you want to fix it

Immediately start fasting, so when you wake up you get hungry and essentially reset your bio rhythm, then when you wake up expose yourself to daylight, like actually go outside maybe on a walk even to get blood flowing

Make a morning routine, and create a habit out of it

That's the healthy way to do it

Not getting enough sleep puts you in sleep debt, you can't fix that in 1 day to compensate it will take a week or two to fix that, which is why your body will crave more sleep naturally

[oak orbit]

They have alarm clocks that mimic daylight

Instead of waking up to a buzzing sound

Will help your body wake up more naturally

[solar marten]

honestly that would be pretty good wtff

[worthy cloud]

I've seen those, been thinking of getting one

The light alarms

[undone laurel]

Anybody here ever dirty bulked before? Ive tried to bulk so many times and it never works out. Considering a dirty bulk now

[violet swan]

I need to do physical activity, I'm going to enter the gym with I'm 13, will it be good?

[undone laurel]

some people say u shouldn't lift heavy when you're young bc its bad for your growth but if you're safe you should be fine

[violet swan]

someone will help me, I will not do anything without an instructor

I will do only what is necessary, without harming my health and growth

About my food, I will ask my instructor or nutritionist to give me a good food.

[worthy cloud]

I've done a dirty bulk pretty much

just by eating a ton and getting fat while also lifting often

I wouldn't recommend it since cutting afterwards is pretty miserable

but I don't know what it's like to be someone who has trouble putting on weight

@violet swan 13 or 14 is a decent age to get started

you can build a good foundation at that age even if you're not lifting super heavy

good time to get started on cardio and endurance too

[grave temple]

day 1 on blueberries

I am going to try to get more sleep

and now I have a gym membership

are these good first steps?

[undone laurel]

@worthy cloud yeah im worried about that :/

[worthy cloud]

yes good first steps @grave temple

[grave temple]

i want a healthier lifestyle

and i want to start young

[worthy cloud]

14 is when I first got in the gym

[grave temple]

This is kind of unrelated, but I am starting to become a kovaaks main

I dont know why but I find it really fun

to just... aim

[nimble cipher]

I'm 13

And I'm starting gym

I kinda lost my motivation for video games

Haven't played in days

[grave temple]

I was like that

when I played brawlhalla

but now that I am in sparky + I have premier pro + I have photoshop + I have a new found love for FPS games, there are a lot of things I can do

so I am motivated again

[nimble cipher]

Nice

I've heard people say that abs are 80% diet and cardio

Is that true?

If I just did 3 sets of plank a day

• cardio

Would that be good?

[frank dragon]

Arent abs just removing the fat around your belly

To reveal the muscle

Sounds hard to maintain

Also

Any difference between

Drinking water periodically and non periodically?

But the same amount

In total

[nimble cipher]

Ye but really skinny people don't have abs

[frank dragon]

Bc no muscle

[nimble cipher]

Ye so

You need to workout abs too

[frank dragon]

Well yes

You need to work out abs to get abs

[worthy cloud]

abs are made in the kitchen tbh

not the gym

core strength is needed to be in good shape though

[violet swan]

Guys

I can't sleep before 2am, what should I do?

I think it's because I'm not tired, and I'm going to have to wait for my classes to come back

midday

or eleven am

I think when I go to the gym I’ll sleep faster

maybe 9am?

and sleep 11:00 or midnight

around 11pm it's good

I need to sleep normally

the min of 8 hours a day

[solar marten]

if you force yourself to wake up earlier youll go to sleep earlier that day

[violet swan]

ok

[solar marten]

from then on you just make it a habit

[violet swan]

roger

ty boys

[arctic moat]

Yeah if your underage

Then defo get someone to guide you

Don't want to injure yourself

[violet swan]

ok sini

[upper copper]

ok sini

[thorny igloo]

Does the sleep really affect your aim?

Cause i use to sleep about 5h

[oak orbit]

sleep is important for anything you do

and most people wont notice the effects until they actually have a good sleep schedule

[nimble cipher]

any advice on like

easy diet

to lose like 2 pounds

[violet swan]

https://tdeecalculator.net/

[nimble cipher]

I have to eat 2k calories then

That's possible

[grave temple]

I have to eat 1.1k a day

[undone laurel]

1,1K ._.

bruh i gotta eat like 2800...

MINIMUM

[violet swan]

mine like 2.3k : o

[worthy cloud]

I have to eat 3300 a day

[violet swan]

I have to eat 1.772

[undone laurel]

thicc kevin

[dusty oar]

im cutting off of 180p/350c/75f.. to lose 1.3lbs/wk.. woot woot

[rose gale]

Lol I have to eat at least 2500 calories a day

And i eat like 1000

I'm such a gamer

[daring zenith]

melatonin is good for resetting circadian rhythm if you've fallen off

[tame grove]

^

[arctic moat]

the healthy way is doing it the way I described, relying on a supplement for doing it, especially when it happens a lot is just going to make you build tolerance for it

and like most medical drugs it comes with side effects

so I advice against it

if it doesn't happen often however it may be a nice 'quick fix', and easier to pull of

but that's why it's recommended to ask your doctor, because of side effects (people with sensitive stomach, seizures etc)

[wooden gazelle]

@oak orbit

so imagine if i get 9 hrs everyday

id be GM

ive got all my scores on under 7hrs sleep

pretty much

[oak orbit]

I'm not answering dumb question s

[wooden gazelle]

just imagine

me on 9hrs sleep

literally kosei

visualize it

right now

and think how insane ill be

[thorny igloo]

Dud i would have 7h sleep lol

[cursive hemlock]

I dont know if exercise is really worth it when I cant play good due to insane muscle pain in my arms lol

[half wren]

it doesnt matter

[oak orbit]

Muscle pain from being sore??

[half wren]

dont need to exercise to play videogames buddy

it's optimal sure

[wooden gazelle]

yea

[half wren]

but you're also wasting time that you could be putting into playing

so +'s and -'s

[oak orbit]

Lol

[half wren]

maybe 1/15 pros exercise

[oak orbit]

Saying it's a waste of time

Nice

[half wren]

i didnt say it's a waste of time did I

i said it doesnt matter

to how good you perform

people who dig into that are literally braindead

how good you perform is based on how much you try to improve and how much time you put into it

time being 80% of improvement

[oak orbit]

YOURE ALSO WASTING TIME

Def didn't say it

[half wren]

yeah i said that the time you're wasting running could be putting it into videogames

was an argument to prove a point

not "EXERCISING IS WASTING TIME EVERYONE BECOME FAT"

rethink your words and read carefully before you type something

[oak orbit]

Yet you're the one who worded it poorly

Genius

[half wren]

i could keep arguing but i really dont care

anyways the prime point is

exercise barely matters to in-game performance but staying healthy is optimal to YOURSELF

[oak orbit]

Health role when?

[cursive hemlock]

Sometimes you need to make compromises

[oak orbit]

Just saying, there is no reason that you shouldn't be able to work out for at least an hour without thinking that it's wasting time from playing your game

But I guess everyone here is a genius

[half wren]

yet you still think i said you're wasting your time when i used it as a counter argument to if you're improving by exercising you could also be improving by putting that time into playing

please

save me time on your "but i guess everyone here is a genius"

[wooden gazelle]

im genius @oak orbit

[oak orbit]

Smarter than most Ben

[arctic moat]

Don't think it's that deep either, just do it to work on your health not to increase performance in video games

[tender nacelle]

lol

hey @oak orbit ily

[oak orbit]

Hi Lorys

[tender nacelle]

[arctic moat]

It's proven that it helps your brain, but muscle soreness etc. like that can actually slow you down ofc. There's different types of trainings anyway

[oak orbit]

Most of the time soreness comes from pushing yourself hard enough

Not everyone needs to work out like that

[arctic moat]

Yeah true and also

Depends which area of the body you train

Pretty much common sense, tl dr just workout man

if you care about health

otherwise

well

gg

[oak orbit]

Gl

[half wren]

yeah hence why i said doesnt matter for videogames you gotta do it for yourself

[gritty crest]

wait

is vr exercise

cause tbh i stopped going to the gym when i got my vr lol

its more fun and at home

so ez play video games and be healthy

best game is thrill of the fight (boxing) burn like 80 calories in 10 mins

[violet arch]

GG @gritty crest, you just advanced to level 12 !

[marble kayak]

Well, depends on how much exercise you are doing. I myself wouldn't stop going to the gym because you get VR.

[nimble cipher]

^

you dont even have to go to gym either

to stay in shape

there is a ton you can do

[marble kayak]

Yeah.

[worthy cloud]

Gym is fun though

[nimble cipher]

honestly i wouldnt go to gym

if there wasnt one at my moms house

our building is older

so alot of old people live there

which means no one in gym

[nimble cipher]

How often can i have cheat days?

👍

[arctic moat]

@nimble cipher Try to not have them at all

The more discipline you have the easier it becomes to resist

Obviously you can have it sometimes, but still keep it at a minimum

[loud plover]

Correct

Start off with once a week

Gradually push it further back

You'll notice that sometimes, even after a week or two have gone by (depending on where you've reached in your progression, and how frequently your free meals are scheduled), you may want to go even further without eating a free meal, because you just don't feel like indulging

Discipline has, at that point, become more addictive than junk food

[quasi basin]

For me after not eating junk food for 2 years, it doesn't taste good and drains my energy

[nimble cipher]

thanks

[violet swan]

Gym is fun though :flex:
@worthy cloud yeah it's fun HA ye

[violet swan]

I can't tell if im hungry or not. My stomach feels hungry but I had a banan, oatmeal, and some vegetables like an hourish ago

That happen to anyone else? like it isn't that I want something to eat for the taste, i just have the hungry feeling in my stomach, but i just ate

[arctic moat]

I mean you probably just crave food that's normal men

Like a snack or something

[dapper solar]

i mean, i feel hungry, but when i go to eat, half the time i just dont want to eat anymore

[arctic moat]

Here's a website that has a list of healthy snacks

Some aren't as healhy, but it could give you an idea

https://www.healthline.com/nutrition/29-healthy-snacks-for-weight-loss#section17

I prefer almond nuts or unsalted peanuts

I usually got a mixed one without salt

And then mix it with cottage cheese (quark), honey and banana slices

[violet swan]

Yeah I got some almonds, gonna get some. Thank you :)))

btw pro tip if you have nuts like almonds put them in a cup or mug so you dont have to get your hands all nappy

[arctic moat]

[oak orbit]

almonds are the best

[dapper halo]

almonds are cracked

[nimble cipher]

Almonds taste like shit to me

[upper copper]

eggs, almonds, blueberrys are insane snacks

[oak orbit]

yes

[nimble cipher]

arent frozen blueberries bad for stomach?

[violet swan]

https://www.mensjournal.com/food-drink/frozen-blueberries-better-you-fresh/ first thing I found when googling frozen blueberries

Congratulations bin!

Your Espeon is now level 63!

[nimble cipher]

Ok new plan

Instead of eating less

I just eat way healthier

Because it's too hard for me to eat less

[limpid finch]

just gave a calorie deficit if you're going weight loss route

you can be eating better + more and still lose weight w less calorie intake

[worthy cloud]

Eating less calorically dense foods will help

[violet swan]

cucumbers

[dusty oar]

sf jello dense food

[violet swan]

Congratulations M4V!

Your Charizard is now level 47!

[dusty oar]

celery

but figure out what your calorie maintenance level is.. can't figure out your body intake until you figure out your calorie maintenance level is. everyone is different, some can eat 2k calories, not lose/gain any weight, some can eat 3k calories not lose/gain any weight

[violet swan]

none of you guys be having a better grip

that pinky positioning

[dapper solar]

ew

[violet swan]

only the knuckle touching the mouse

[nimble cipher]

what

that just looks uncomfortable

[violet swan]

nah fam

its superior

its 4 fingers fingertip grip with pinky rolled up on the side

looks even more wierd cuz im left handed

[rose gale]

i sometimes feel really happy and start to like do random shit and type really fast and sometimes annoy people by doing random shit

and then sometimes feel suicidal and depressed and it switches almost instantly

whats up with that

[loud plover]

Many, many, many things could be up with that

Look man, your mental health is monumentally important, and you need to treat it like it's your life, because quite frankly, that's exactly what it is. If you feel like your mood is shifting THAT extremely, don't wait another second, go see therapy

Potential causes are too many to count

Do you do drugs or smoke weed?

Or cigarettes?

Getting addicted to these things causes withdrawal symptoms. Anything that boosts your happy hormones artificially will subsequently lead to their relative depletion in the long run. It's why drugs aren't fucking cool or right in any scenario unless medically needed

The causes are endless, it could be something mild, or something severe. There's no real determining it from such an arbitrary standpoint

[limber nacelle]

sounds a little bit like a bipolar depression .... and listen to Sari ! Seek help asap
I didn't when I first started noticing that I have issues and it's only gotten worse and I spiraled down into a heavy depression

so take care and seek help

[loud plover]

Good very well be that

The sooner the actual diagnosis is made, or lack thereof, the better

Be persistent, it's your well-being on the line. Ain't no joke

[nimble cipher]

Yea

My sister refuses to go to therapy

And it's just gotten worse for her

So make sure you do it

Also

Anyone think that a 6 minute mile is achievable for a 13 year old?

I wanna make that my goal

[oak orbit]

yes

[nimble cipher]

I feel like 530 or 5 is not really possible for me yet

So I think I'll start with 6

[loud plover]

13 years old, you're still developing

It's possible, but for many serious runners, it's normally around 4-6 minutes. An avid fitness enthusiast can do it in around 7 or 8

If you're gonna do it, you need to take a million precautions

Primarily for your health

Do. Your. Research

[scarlet bronze]

i ran a 5:50 mile when i was 11-12 (6th grade) so you can for sure do it if you work for it

[nimble cipher]

That's nuts

What's insane though

Is the sub 2 hour marathon

Was like a 4:30 pace

For 2 hours

[calm sleet]

4:34

[nimble cipher]

Ye

Insane

[nimble cipher]

I need to work on running technique

I don't think mine is very good

[arctic moat]

@oak orbit runs fast

[nimble cipher]

I just did 7 minute mile

But damn I was dead

[violet swan]

nice job !

[pine widget]

is aimgod better than kovaaks?

[topaz hare]

apparantly it is

[oak orbit]

not atm

[worthy cloud]

Its going in the right direction

Kovaaks is going in the wrong direction

[arctic moat]

@pine widget This is the health channel

Ask your questions in the appropiate channel

[wraith thunder]

Not sure who to ask

But

I would like to take a break of gaming

But I dont know how long is good

Like 3 weeks? 3 months?

1 year?

[novel whale]

with those numbers r u just taking a break or quitting lol

i would say as long as those days are meaningful to ur lifestyle then do it for whatever time period u want

like if u got nothing to do anymore to stimulate ur life u can just come back fresh

A week or so i guess

[topaz hare]

i feel like using heavier mice give me better control?

is this weird/abnormal?

like when i switched from my o- to s2 its so much easier to get smooth tracking

[novel whale]

that's normal

[topaz hare]

whys the entire market pushing for lighter mice?

[novel whale]

relative to how good ur mouse control is

[novel whale]

uhhh... they're just that good

🙂

[topaz hare]

so rather than using this mouse, i should try and get better control on light mice?

[novel whale]

ye

[topaz hare]

any tips?

just keep playing?

[novel whale]

Ye i guess common problem with lighter mouse is u grip them tightly for control just gotta keep playing to eliminate that problem

[topaz hare]

ive used it for like 2 months now

i think my control is fine

but its just slightly better on the s2

[novel whale]

What sens r u on

[topaz hare]

just raised it

i dont know the cm yet

its .15 400dpi fn

i used to play 34 cm (.12 400)

[loud plover]

No

I disagree with nevz

@wraith thunder

Take the break you feel is right. These things are too arbitrary to have a set, correct value. Think about it, the reason you're taking a break is probably because of some mental drainage or mental inclination to change some things up. The only correct duration will be the duration that will reverse the initial mindset that LED to this break, which is that "I need to stop gaming"

[novel whale]

Dunno what's the difference

[loud plover]

But, if you love and enjoy gaming, then making sure that you're taking the break for the right reasons is probably more important than how long it is. If you think gaming is not influencing your life negatively, and you just need a break to recover from burnout, then go for it

Well, if you stop for a month and come back, that's not really quitting

I've stopped for more than that and came back to gaming with an even better attitude, which made me more invested

[novel whale]

I just said that as a joke

[loud plover]

Well then, my bad

So ultimately, it's a balance, what you think you should be doing, and why. Ultimately, when you take that break, it's likely you'll reach a point where you feel "I'm ready to game again", that's probably a good sign to consider

[wraith thunder]

Cheers for ur answers

[loud plover]

Of course, take care of yourself, that's a priority

[loud slate]

Over the last 3-4 weeks, my wrists have felt different, they dont hurt but i can feel some aches and soreness in my wrist and forearm. I find myself stretching my wrists because they are aching even if i havent played that entire day yet. I play probably about 40 hours a week consistently for the last 2 months

[arctic moat]

Are you tensing a lot

Easy way to find out is binding your shoot key to something else on your keyboard and then try to go for a topscore you would usually go for

Only then do you realize how much you were tensing before

[loud slate]

it dosnt really hurt per say, its more that i can feel my wrists are sore

not while gaming

while just driving around, hanging out or at school ill notice a soreness or ache

[arctic moat]

Also if you play like 40 hours a week that's pretty much full-time, that may be pretty exhausting

[loud slate]

it feels like a slight pinch right at the middle of my wrist sometimes too

[arctic moat]

Make sure you're drinking plenty of water, get enough vitamins from fruits and you exercise and stretch

[loud slate]

what are injuries that could result from playing for 6-8 hours a day

[arctic moat]

May be worth hitting up physiotherapy, it's not per se the hours but the strain it puts on your wrist

Extensive hours of too much tension that's when you risk injury

[loud slate]

what would put too much tension

[arctic moat]

If you check the pins there is a wrist, stretch & posture guide from Kastor which may be worth reading

[loud slate]

just normal play

[arctic moat]

Helps with understanding most of these concepts and how to prevent getting injured

I mean you can tell if you put too much tension, when it's sore after playing

Exhaustion of the muscles or strain (strain comes with pain usually)

[loud slate]

i only played overwatch for 45 minutes today, and that was 8 hours ago. I havent done anything for the last 7 hours and my wrists feel like i need to massage or stretch an ache away

what could cause that

[arctic moat]

Numerous things:

• improper posture
• too much tension
• playing too much under those conditions
• simply being exhausted, while not letting your muscle heal after being strained

You have to kind of figure out yourself, fix it and just let it rest man take a break it's not worth getting yourself injured - if the soreness doesn't go away even after you let it rest then hit up physiotherapist

And perhaps there is other people with the health role / knowledge that can provide advice besides me, but I think this is what I would do in your situation

[loud slate]

how long should i rest for, i cant really stop since its for a college team.

[loud plover]

Your college team doesn't have a physiotherapist?

What could cause that is just one extreme movement or some prolonged strain on your wrist

I do bodyweight calisthenics, a wrist heavy exercise. I noticed wild wrist pain for around a month. Taking a break from both calisthenics and aim training for around a week yielded a seemingly perfect recovery

Consult a physical therapist if it's been prominent for a while

Dial everything down a notch or two, and spend more time regularly stretching, and less time playing

[shy owl]

guys what do I eat to not be fat

I refuse to work out

[cursive hemlock]

no sugar , no fast food, only water, maybe coffee , rice , pasta etc and done

[violet swan]

does blueberrys boost your vrt ?

[tender flint]

@violet swan To me it does. I use blueberry extract and even the first time when I used it I saw a -5ms improvement. I use 1410mg daily for a month now I think. When I didn't use blueberry extract I had avg. 165ms reaction time. Now it's ranges from 150-155 ms. It's also good for your eyes in general, I noticed my eyes don't get really tired after looking at the monitor for a long time.

[violet swan]

okay thanks

[wooden gazelle]

damn i think im gonna be only eating blueberries from now on

[loud plover]

We can only speak from experience

But blueberries have flavonoids, which were found to improve reaction time by up to 9% in children, according to one study

[long wadi]

@calm sleet has all the exp for good vrt

[violet swan]

Congratulations Zip!

Your Ditto is now level 67!

[loud plover]

They're not harmful or unnatural, so why not give them a shot

Also

[calm sleet]

`what

blueberries are cool

i should test my vrt after i eat them sometime

[wooden gazelle]

120ms

[hushed topaz]

can i read kastor's guide somewhere?

[loud plover]

@shy owl everything in moderation is fine. A good eating lifestyle allows you to enjoy what you eat without overindulging. Good starter changes are

1- Cut artificial sugars to minimum amounts. Replace with fruit
2- Try to distribute your meals more evenly, instead of eating one or two bulk meals. This allows your blood to operate with much more consistent glucose (sugar) levels
3- Manage your caloric balance. If you aren't burning any calories, then being in a hyper caloric state (taking in more calories than your body needs) will gradually lead to weight increase. However, for your case as a beginner amateur, I advise against counting your calories obsessively, and simplifying the process by trying to eat a steady amount of carbohydrates and fats, instead of just stuffing your face
4- If you want to eat less, use smaller plates. Eat slower, savour the food. Your body needs a bit of time to process foods entering your stomach. As the stretch receptors in your stomach gradually detect food coming in, they will signal the body to induce satiety

[calm sleet]

i get 120ms clicks pretty often

[loud plover]

Try to reduce anything obviously unhealthy. Keep your main sources of nutrition inclusive (make sure your meals have protein, carbohydrates, AND fats). However, every week or so, if you're serious about eating healthy, then of course give yourself a free meal to enjoy

Just don't overdo it

Or anything for that matter

[calm sleet]

but my avg is usually low 130s sadly

[loud plover]

That's still very fast

[calm sleet]

id rather be faster

i wanna be able to get legit double digit clicks

maybe not average

but semi consistently

ykno

also i only go on hb like

once a week

[shy owl]

single digit reactions

[calm sleet]

to try not cheese it

[shy owl]

@loud plover thank you

[loud plover]

Mate

My average reaction time is like 170

On Human benchmark

[calm sleet]

ye ik but

[loud plover]

Did you start at such a low time?

[calm sleet]

its funnier when an egirl has lower vrt than zeeq no?

not rly

started 150-160

stayed there for a while

[loud plover]

Who's the egirl we're talking about

[calm sleet]

then suddenly plummeted

[loud plover]

What

[shy owl]

hamster what did you do to plummet

i have like 140

without doing anything

[calm sleet]

not sure, mental health

[shy owl]

I want to plummet

let me plummet

😦

[calm sleet]

xd

[loud plover]

Probably took a decent amount of time

[shy owl]

also sari

I have this thing

where i don't feel hunger

like ever

idk what to do

[calm sleet]

why do i feel like im getting patronised

[shy owl]

I'll literally not eat for a week

then realize it

be like oh

[calm sleet]

thats kinda wacky and random of you purrs

[shy owl]

I forgot to eat

no hamster

deadass

idk what to do

like

[loud plover]

Interesting, can you describe your general lifestyle?

[calm sleet]

maybe hes used to it

[shy owl]

sari wdym

[calm sleet]

dang i got

[shy owl]

like

[calm sleet]

baited

[shy owl]

what I eat?

/ do

[loud plover]

Tell me what you do during an average day

And When you wake up when you sleep

[calm sleet]

sari why do you care

just play games

[violet swan]

its funny when a 16 year old has lower vrt than 23 year old

?

[calm sleet]

thats the only way

its gonna go down

[loud plover]

Hamster, I was asking purrs because he doesn't feel hunger. It's good to know someone's lifestyle to determine if abnormal eating is somehow related

[calm sleet]

i mean hes 15

hes obvs just

shitting you

[shy owl]

I wake up at either 7:10 or 7:30 for school, go to classes, skip lunch bc not hungry and i'd rather play games, might eat a candy bar if they're there because they taste good (not eating because hungry and like 1 thing) and then I drink only lemonade because i have a lifetime supply in my dorm room

I do sports but I don't really try

and I go to bed between 12:00 and 2

[long wadi]

CHUNKY

[loud plover]

I don't think it's uncommon for people nowadays not to feel hunger, Hamster

[shy owl]

I'm being deadass

[loud plover]

Any medical history, Purrs?

[shy owl]

nothing at all

[hushed topaz]

i am hungry all the fucking time

[shy owl]

the weird thing is that i'm not even skinny

I'm like almost overweight

150 pounds 5'8

[calm sleet]

i get hungry pretty often

[violet swan]

yikes

[violet arch]

GG @violet swan, you just advanced to level 24 !

[calm sleet]

im 5'7 55kg

[violet swan]

im 5,9 55kg too

[calm sleet]

20% bf

[violet swan]

why did

not too

[calm sleet]

?

[violet swan]

nvm

[shy owl]

121 pounds

I'd be 68 kg

at 150

[violet swan]

ssaffsasaf

i cant

type

ok

bye

[shy owl]

ok

[violet swan]

Guys, I need a healthy diet, with breakfast, lunch, basically a routine

[loud plover]

Purrs, have you always had this?

[violet swan]

Does anyone know any?

[long wadi]

just eat food

[loud plover]

Or did you suddenly lose your appetite

[long wadi]

[violet swan]

well

zip

he does that

anyway

no?

'-'

not joking

I need that

[calm sleet]

idk i dont have a super healthy lifestyle and i dont even eat blueberries really anymore

no amphet

[long wadi]

i ruined it took to long to find emtoe

[calm sleet]

but my mum is

170ms

[violet swan]

you use to eat amphet?

[calm sleet]

so

no

[loud plover]

@violet swan what is your goal?

[long wadi]

NO AMPHET BTW

how old is ur mom

[calm sleet]

38

[violet swan]

Stay healthy

[long wadi]

she has better vrt then me

[calm sleet]

ye

figures

[violet swan]

I started to feel weak

[long wadi]

[violet swan]

I think it's because I don't have a good diet, literally

I need a good diet

nuts

are great

[calm sleet]

ye

[shy owl]

@loud plover kind of

like

I've had this consistantly the past 2-3 years

not before that

if i remember correctly

[violet swan]

Seriously no one has an article or anything related to good nutrition

why

[trim meteor]

get all your vitamins, maybe loosely count calories, do some exercise

[long wadi]

i dont

[trim meteor]

cause it isn’t that complicated

[calm sleet]

yeah i do

[violet swan]

I will do exercise

[calm sleet]

but also

just