#pvp

1 messages ¡ Page 273 of 1

fresh valve
#

they're just making excuses for lack of pussy

fossil mortar
#

Who are?

near delta
#

Is it a bear or bull market?

fresh valve
#

the only US sex market is in Vegas

undone pumice
torpid roost
#

I do fine, but I'm tall and not retarded so

tawny brook
#

They see everything in black and white with a need to be critical and offended

fresh valve
#

nobody's offended lol

near delta
#

I'm glad the mods got rid of the weightlifting talk. Was really making this channel out of topic.

torpid roost
stark reef
#

Everything is a market

undone pumice
teal hedge
#

I mean, just talk to and respect people and you will pass with flying colours?

fossil mortar
#

Man, you know what would solve this maidenless issue? Weights and gains.

fresh valve
#

no

#

it wont

tawny brook
#

Yes

fossil mortar
#

Yes, it will.

stark reef
#

Ofc it does

vapid tartan
#

nah bro all the goth girls are into skinny dudes now

tawny brook
#

And don’t be a turbo chinlet

torpid roost
undone pumice
fresh valve
#

if you're a freak you'll stay freak

stark reef
vapid tartan
#

bro

fossil mortar
fossil mortar
#

bro.

undone pumice
#

how much do i need to bench until i get 1 maiden

torpid roost
#

There are a LOT of gymcels

stark reef
#

Life is difficult enough as it goes - no need to have a woman that is all emo about it. Hell no.

vapid tartan
#

yeah but then its not entertaining

fossil mortar
undone pumice
#

easy

fresh valve
#

goth girls are hot

stark reef
#

Yikes

teal hedge
#

I mean, I got no idea about any gaze

stark reef
#

Not with a 10 foot pole

tawny brook
fossil mortar
#

Hot girls are hot, just sayin.

vapid tartan
#

i mean goth girls are kinda seasonal

undone pumice
#

what

#

limited edition item

#

discontinued by manufacturer

teal hedge
#

You people seem hard-locked onto the female gaze?

vapid tartan
#

you do good for a few months, want some toxicity back in your life so u hit up the goth girl for a month long bender then spend a while recovering

fresh valve
#

they smoke weed tho which is kind of a turn-off

vapid tartan
#

ur a turn off

fresh valve
torpid roost
#

You wanna talk about discontinued by manufacturer, whatever happened to tomboys?

fossil mortar
#

Goths smoke weed now?

vapid tartan
#

oh

teal hedge
#

How does one acquire men? If women are so supposedly picky.

vapid tartan
#

i take it back

#

im sure u fuck many womes

tawny brook
undone pumice
torpid roost
teal hedge
stark reef
fossil mortar
#

Huh. Back in my day they just smoked ciggs.

undone pumice
#

yeah, drugs

tawny brook
vapid tartan
#

the older ones ive met are super secure about being sober

fresh valve
teal hedge
torpid roost
stark reef
#

Yep

vapid tartan
#

@tawny brook @teal hedge 1v1 in front of org

#

only way to settle this

tawny brook
#

I was saying I thought it wasn’t a choice

undone pumice
fresh valve
#

when did he say that lmfao

tawny brook
#

Because you were implying it was

torpid roost
#

It's only a choice if you're bi

undone pumice
#

we have spare rooms kahuna

fossil mortar
#

Every girl is a tomboy? The hell is going on in here.

fresh valve
#

he just asked how to pull dudes

torpid roost
tawny brook
undone pumice
fossil mortar
#

I come from the countryside, they are more feminie by far than city folk

fresh valve
undone pumice
#

damn

teal hedge
tawny brook
undone pumice
#

i guess its different place to.place and overgeneralizing like this might not be accurate

#

hmmmmm

vapid tartan
#

im straight but id date a sugar daddy

fresh valve
undone pumice
tawny brook
fossil mortar
vapid tartan
torpid roost
#

DIABEETUS DEALER

fossil mortar
#

That is at least a year worth of waffles, big win

fresh valve
#

if u have reading comprehension you'd understand that he's saying that most of us seem to be heterosexual

undone pumice
#

i deal the diabeepus

vapid tartan
#

isnt everyone like some % gay tho

#

atleast thats what they said in psych

tawny brook
#

They say it isn’t the dog, it’s the owner. Why do pitbulls have so many bad owners?

undone pumice
#

pros of having a huge basement is stockpiling inhuman amounts of food

torpid roost
#

kinsey scale

undone pumice
#

cons is havin to clean a huge basement

fresh valve
teal hedge
#

It's more to emphasize my confusion, but I get that that questiom mark trips you up.

tawny brook
fresh valve
torpid roost
#

It's a WoW pvp chat

teal hedge
#

But it was very much an observation. You seem hard-locked on this female gaze where appearance and riches is supposedly everything. Do you not think men have standards as well? Do you think it's unfair?

torpid roost
#

no shit

tawny brook
#

I am rubber and you are glue for the rest of this convo

undone pumice
#

i bet you eat asparagus

fresh valve
#

fuck veggies

teal hedge
torpid roost
teal hedge
#

Cauliflowers are crazy

fresh valve
#

he pulls mad dogs not bitches

fossil mortar
#

Ok, guys - I will tell you how to get a man, ok? Listen closely now.

Step 1:

  • Cook a mean steak.
  • Dish up a great dessert.
  • Leave him alone to enjoy the meal. Casual conversation only.

Grats, you got your man. Work 9/10 times.

teal hedge
undone pumice
torpid roost
#

he'll do goddamned anything for you

tawny brook
#

Keep his stomach full and his dick empty

teal hedge
#

Jesus Christ lmao

torpid roost
#

yeah yeah we know

fossil mortar
#

Food is more important than sex. Trust.

torpid roost
#

sweden doesn't have gender roles

undone pumice
#

i think your dick is supposed to be empty???

teal hedge
torpid roost
#

which explains your disproportionate amount of he-bitches

undone pumice
#

what are you guys putting in your dicks?

fossil mortar
#

Straws

teal hedge
#

Wjat

fossil mortar
#

dont you? weirdo

torpid roost
#

empty balls, full heart

fresh valve
#

sweden's got some hoes

teal hedge
#

^

#

So true bestie

fresh valve
#

which is great

undone pumice
torpid roost
#

I didn't say sweden didn't have hot women

fossil mortar
#

Steel straw.

torpid roost
#

the vikings didn't kidnap the uggos

undone pumice
#

cock of steel

#

balls of iron

fossil mortar
#

Outburst of fire

#

Future is now old man

sage raptor
#

My booty muscles soooo sore

teal hedge
#

I mean, is it not justifiable to say that the men which I have spoken with have piqued my interests more than the women I have spoken with?

undone pumice
fossil mortar
teal hedge
undone pumice
#

real men ego lift on hip thrusts

sage raptor
undone pumice
fossil mortar
#

Popo, you need to do some more squats

fresh valve
teal hedge
undone pumice
#

fuck it bro

tawny brook
fresh valve
#

the dh chat used to be super gay

#

it was hilarious

undone pumice
#

i only have MANLY sex with other MANLY, TESTOSTERONE FILLED bros

fossil mortar
#

k

undone pumice
#

and its NOT gay its very MANLY

teal hedge
#

Ait

teal hedge
fresh valve
tawny brook
fossil mortar
#

I am more interested in workout rutines than your sexlives. Ngl

teal hedge
#

Oh I do ppl three times a week

tawny brook
#

I didnt even have a problem until the world went mad

undone pumice
teal hedge
#

For push I do barbell-bench, flies, etc

fossil mortar
#

World went mad?

teal hedge
tawny brook
#

I still don’t care who people sleep with

undone pumice
fresh valve
torpid roost
fossil mortar
#

why are you mentioning that stuff them, Buster. I am so lost.

teal hedge
undone pumice
#

less sets, harder sets is the core of it pmuch

teal hedge
#

But on pull I do the funny 4 different types of curls, two rows and deadlifts

fresh valve
teal hedge
#

For legs I use machines because I cannot squat atm

torpid roost
#

I trained differently, but, whatever

#

cannot squat
?

fossil mortar
#

Machines are great tho

tawny brook
fossil mortar
#

Really lets you target

undone pumice
teal hedge
#

Yeah

torpid roost
#

machines build muscle but you need stabilizers

#

you're 18

#

stretch

teal hedge
#

I'm cow-legged and tall

fresh valve
torpid roost
#

I'm 6'7

teal hedge
#

I do not get far enough down

torpid roost
#

squatted.... I dunno, some reasonably high number by 18

undone pumice
#

i can still not really squa5 with perfect form but i went from it being horrible on my shoulders and ankles to being able to do squats decently

torpid roost
#

bad squat proportionate to my lifts because height/biomechanics

tawny brook
torpid roost
#

but squat a fucking broomstick if you must

teal hedge
#

Besides, I do not have the ROM to have a barbell on my lats because my arms to not reach thus far

undone pumice
#

bro

tawny brook
#

Obama 08 ran on traditional marriage btw

undone pumice
#

STRETCH

torpid roost
#

how have you destroyed your body this badly at 18

teal hedge
#

Yeah I know

fresh valve
#

Catholic takes in chat

undone pumice
#

STRETCH MY BROSKI

fossil mortar
#

Stretching can do more harm than good tho

undone pumice
#

fuck catholicism, all my homies are reformed

tawny brook
teal hedge
torpid roost
fresh valve
#

all religions are full of pedophiles

tawny brook
#

Including the LGBT religion

torpid roost
teal hedge
#

Yeah that's sorta the point

fossil mortar
#

Well, after you do strength/endurance, dont stretch out your muscles after.

fresh valve
teal hedge
#

And it's not destroyed destroyed

fossil mortar
#

Ya just tear and damage for no reason.

torpid roost
#

if you can't squat 0 pounds to depth

#

it's on the brink

stark reef
#

Best Squat video out there - watching this to get hyped religiously - then move some baby-weights:

https://www.youtube.com/watch?v=iJ3GHXwOYiU&t=543s&ab_channel=SQUATSENPAI【山本俊樹】

12/26/2020
Toshiki Yamamoto 山本俊樹 Back Squat 330KGへの挑戦 強化5日目

チャンネル登録と高評価ボタンよろしくお願いします。

▼山本俊樹SNSアカウント
【Facebook】
https://www.facebook.com/山本俊樹-Toshiki-Yamamoto-ALSOKweightlifting-1421808074761509/
【Twitter】
https://twitter.com/toshito400
【Instagram】
https://www.instagram.com/toshikis170j215/?hl=ja

▼編集者・Jangho Seo
【youtube】
https://www.youtube...

▶ Play video
teal hedge
#

I am still the strongest among my friends and stronger than the average lad

torpid roost
#

no, you're bigger

teal hedge
#

I just have very poor range of motion

torpid roost
#

different thing entirely

undone pumice
teal hedge
#

Simple as

fossil mortar
#

If avg includes boys, ofc they are stronger.

teal hedge
#

I know mass moves mass

torpid roost
#

do a pushup

#

lol

tawny brook
#

How much can one of the /fit/ bros in here squat

torpid roost
#

my squat was always sad

undone pumice
#

120kg for 5 is my heavjest

undone pumice
#

but i dont squat a lot

teal hedge
#

Well, I just began but I squat my body weight

#

So I squat 350 pounds.

undone pumice
#

because my gym's rack is too small

torpid roost
#

I capped out at a not-really-to-depth-but-I-got-white-lights 545 lb

undone pumice
#

bro the squatter

stark reef
tawny brook
torpid roost
#

yes belt no wraps

#

no suit

teal hedge
#

But yeah, I just started lifting but I could rep 100 pounds at the bench

undone pumice
#

i dont think ill ever take up powerlifting fr fr

torpid roost
#

that's a start

teal hedge
#

Problem is that I got le injured from it, so I had to take a lil break of a weak

fresh valve
#

Powerlifting xeos

teal hedge
#

Muscles could rep it easy

#

But my tendons HURT

torpid roost
#

what was injured?

#

ah

#

mobility again

undone pumice
#

well yeah because youre immobile as shit

#

i had the same issues

fresh valve
#

never been injured

torpid roost
#

man I don't know where to start on you

#

shit

teal hedge
#

I mean, I could rep 135 two years ago when I last hit the gym

#

So I was a little cocky, maybe had goofy form

#

Iunno

undone pumice
#

start mobiling your shoulders and ankles bro

teal hedge
#

yeah

undone pumice
#

those are key

torpid roost
#

yeah gentle stretching but like, constantly

#

don't force it

undone pumice
#

and also mobility drills

teal hedge
#

And I'm also doing 20 minutes of cardio every time I work out

torpid roost
#

do more

#

lower intensity though

tawny brook
#

Any 4chan people here remember the April fools where /pol/ became /mlpol/ from being combined with the mlp board?

fossil mortar
#

20min on non-cardio days are fine

teal hedge
#

Ah I do incline powerwalks

undone pumice
#

my cardio is splitting firewood

torpid roost
#

(unless it's already low intensity already)

undone pumice
teal hedge
#

Machine says 1010 calories per hour

torpid roost
#

20 is about how long it takes to start depleting muscles of glycogen

teal hedge
#

Seems pretty solid

torpid roost
#

you're just starting to get benefit at that point

undone pumice
teal hedge
#

My guy I weigh 350 pounds

torpid roost
#

nah, higher bodyweight means more calories burned by moving

#

I can completely believe that number

undone pumice
#

i cannot

teal hedge
#

At 2,5 incline, 6,3 km/h

torpid roost
#

go to the gym and plug in 350lb and do some cardio and look at the estimate

#

it'll be sky high

undone pumice
#

i never really added calories burned to my tracking tho

teal hedge
#

But yeah, ideal weight for me would be around 260 something pounds

undone pumice
#

whats that in kg

#

120?

teal hedge
#

Yeah, something like that

torpid roost
#

focus on losing weight and increasing mobility, just go through the motions on the lifting, work on form over everything

teal hedge
#

Or actually, 230 would prolly be better

undone pumice
#

ya im a bit taller trynna go for like 115

stark reef
fossil mortar
#

Losing weight never should be a focus

torpid roost
#

aye

undone pumice
#

started at 188, now almost 140

teal hedge
#

Losing weight is my primary focus

torpid roost
#

losing bodyfat

#

I don't care if I'm 400lb if I'm lean

#

but he knows what I meant

undone pumice
#

if ur getting stronger

fossil mortar
#

Losing bodyfat usually ends up in massgains, so weight goes up.

undone pumice
#

and weight is going down

#

everything is good

teal hedge
#

Picked up a nasty habit when dealing with my feelings

torpid roost
#

he benches 100, he'll gain muscle

teal hedge
#

So my caloric intake is very high, hence the bodyfat

undone pumice
#

exactly

#

stress eating do be horrible

torpid roost
#

one of few people who can put on muscle in a deficit

#

and yeah, stress eating is.... bad

undone pumice
#

true and real

teal hedge
#

I've also heard that lifting also burns calories? Albeit not as efficiently as cardio

torpid roost
#

been there myself

#

never been that unfit but I have been quite, quite fat

undone pumice
#

lifting very much burns calories

torpid roost
#

I would argue lifting burns more efficiently than cardio

fresh valve
#

just use DNP

undone pumice
#

1 hour of lifting for a normal bf person is around 400 cal i think

torpid roost
#

I'm literally encouraging calorie restriction and cardiovascular exercise due to concerns for your heart

fossil mortar
#

Anything burts calories, but ye - cardio, many and light repetitions really makes it fall off - with a good meal plan

teal hedge
#

But yeah, I got a buddy as ancor to the gym, to keep it up

undone pumice
#

at your weight more like 1200

torpid roost
#

lifting immediately burns.... not that many calories

teal hedge
#

Oh I have consulted a doctor regarding, he says I got about 10 years before problems show up, thankfully.

torpid roost
#

but as your body repairs the muscular damage, you're burning calories constantly

fresh valve
#

if u wanna lose a shit ton of fat quickly just use DNP xeos

teal hedge
#

And dropping 120 something pounds in 10 years seems really easy.

torpid roost
#

do not use 2,4 a-dinitrophenol

#

bad, bad idea

undone pumice
tawny brook
#

That isn’t going to be “easy”

fossil mortar
#

DNP is illegal no?

fresh valve
#

is it?

torpid roost
#

we're speaking the same language, manof

teal hedge
undone pumice
#

im bad at explaining ok

torpid roost
#

it's legal, but not for human consumption, and there's a lot of reasons not to put it in your body

teal hedge
#

But I'm trying to say 10 years is pretty good, considering the shit I do

fossil mortar
#

America is hell'o'place

fresh valve
#

earth is hell

undone pumice
#

just dont put antything except food and drink in your mouth tho??

fossil mortar
#

Well

teal hedge
#

But yeah, only stuff I do to supplement working out is eating lots of protein.

torpid roost
#

That's probably the correct choice

undone pumice
torpid roost
#

maybe low/no carb or an elimination diet

teal hedge
#

But yeah, I'm gonna need to drop down to around 2,5k calories

torpid roost
#

but that's more extreme and for a later time

teal hedge
#

From my average of like 3,3k

fossil mortar
#

Cut sugar, and you are fine to eat almost anything.

sharp meteor
torpid roost
#

it is

teal hedge
#

Yeah it is

#

Easier to dodge than to burn

fossil mortar
#

Diet is everything

fresh valve
#

I eat like a pig

fossil mortar
#

we know, you are a pig

fresh valve
#

no

fossil mortar
#

yes

fresh valve
#

Im a boar

fossil mortar
#

piggy

sharp meteor
undone pumice
#

calories > protein > exercise is the 3 most important things imo

sharp meteor
#

At least so far.

fresh valve
#

im 189 cm

teal hedge
#

But yeah, I tried to seek a psychiatrist but they told me they couldn't help 💀 So I'm gonna have to rawdog this opne

fresh valve
#

210lbs

sharp meteor
torpid roost
#

get up 20 minutes early, do very light/basic mobility drills/go for a walk

undone pumice
torpid roost
#

goddamn are we all giants in here

fresh valve
#

fuck man

tawny brook
#

Ozempic makes food disgust you. Fat people are having malnutrition problems it is so effective

wispy drum
#

Walking is actually working for me alongside swimming twice a week.

fresh valve
#

I hate being this small

undone pumice
sharp meteor
#

It's gonna hit me like a sack of bricks one of these days I swear

tawny brook
#

6’5

wispy drum
#

Like, 30 minutes morning then light DDR or another walk after work.

sharp meteor
#

just gonna wake up with a dadbod

stark reef
# sharp meteor Is diet not the biggest thing

Diet is definitely the biggest thing for how you look assuming you exercise but it is not the biggest thing for your health.

Men usually are healthiest/perform best with a bodyfat % around 15%.

That would be a dad-bod by modern standards.

torpid roost
#

usually me being 6'7/a hair over 200cm makes me the (by far) tallest MF in the room

sharp meteor
#

Dang, that is tall.

fresh valve
#

Ima get leg surgery to become 7ft

sharp meteor
#

I feel like I've been right on the cusp of not being too tall for discomfort

undone pumice
#

we are literally the same height kahuna

teal hedge
#

Being that tall is not beneficial though

torpid roost
#

yeah I'd prefer to be 6'4ish

teal hedge
#

I imagine you hit your head a lot

undone pumice
#

you do

fresh valve
teal hedge
#

I know you do because I do

#

And I am 6'4

torpid roost
#

my exes little sister made me notice something I can't un-notice now

undone pumice
#

esp in small shit like buses

sharp meteor
#

Like, 6'3'' or so seems bis because you're not TOO tall, don't bump your head on stuff, clothing isn't too hard to find, etc.

torpid roost
#

that I duck before I go in EVERY door

wispy drum
#

...I am 5'2. Dropped to 1400ish calories a day and I'm shedding.

Also, remove added sugar from your diet except as a treat. I feel amazing after cutting sugar soda out.

fresh valve
#

6'4 is bis

undone pumice
#

man wtf

wispy drum
undone pumice
#

how are you 5'2

teal hedge
#

5'2 is what in cmr

sharp meteor
#

Yeah like somewhere between 6'2'' and 6'4''

undone pumice
stark reef
teal hedge
#

157 cm

wispy drum
torpid roost
#

okay, okay, all good then, lol

sharp meteor
teal hedge
#

But yeah, on that grind

wispy drum
fossil mortar
#

Beer... oh boy

sharp meteor
#

I had no idea one of my favorite beers was like 350 calories or something cracked.

fossil mortar
#

every drink is a meal

teal hedge
#

I just gotta figure out how to remove all of this excess sugar'

torpid roost
#

well, I hate to be like, overly stoic about it

#

but

#

stop eating it

wispy drum
#

Green tea

undone pumice
torpid roost
#

^

teal hedge
#

I've tried, I very much get the icks and need to get it back

torpid roost
#

green tea is the shit btw

fossil mortar
#

Make your own food, and you are basically there.

fresh valve
#

nah just do insane cardio

teal hedge
tawny brook
#

I wish I could make soft drinks and weed not exist for just me

teal hedge
#

I avoid chains

fresh valve
#

if u do insane cardio u can eat sugar

sharp meteor
#

In general avoid shopping in the middle of stores I've found. As you enter there's the vege then the back wall is meats and back corner is milk/cheese and everything in the middle is processed garbage.

undone pumice
#

dont eat bread, dont eat cookies or oreos or stuff of that sort

torpid roost
teal hedge
#

I don't eat that stuff

stark reef
#

Also finding healthy snacks is very good - fruits, veggies, dried meat, nuts - I snack all day but always stuff like that

lean burrow
#

don't eat

fossil mortar
#

Man, carrots with sourcream

#

great snack

teal hedge
#

Tried that, didn't go well

wispy drum
#

Carrots + Hummus

#

wPvP snack for tonight

torpid roost
#

it's kinda expensive but I found an insanely good brand of jerky

fresh valve
undone pumice
#

wombo combo of a snack

sharp meteor
#

Oh, yeah, precooking oatmeal and just having it prepped in the fridge is also sick.

wispy drum
#

God, jerky is so good. My dad used to bring me sacks of elk and moose jerky years ago and i lived off it.

teal hedge
#

But yeah, I was actually in the gym in 2021 until october, where I dropped the membership, but we're back.

stark reef
teal hedge
#

Wanna get a shot at hot girl summer 😎

undone pumice
fresh valve
#

guys I know the secret to eternal life

fossil mortar
fresh valve
#

cigarette aerobics

teal hedge
wispy drum
#

Protein powder + Greek yogurt + whatever fruits on sale + oats or nuts

teal hedge
#

Clothes are a massive part.

torpid roost
#

jesus christ that jerky is up to $40 a packet now

#

fucking hell

teal hedge
#

Wearing 4xl you don't get a lot of options of places to buy clothes from

undone pumice
#

i mean, nicotine isnt bad for you, its the random shit in cigs and snus and whatever that makes it bad for you

fossil mortar
#

Btw, do remember to have at least 1 cheatday tho, where you go ham on a big pizza or kebabs

stark reef
fossil mortar
#

Never tried with lemon rind

wispy drum
sharp meteor
#

I walked into a clothing store and was like "hey" and the guy working there was like "Nah try online". deadge Not even that goddamn tall, sheehs.

undone pumice
#

nicotine is actually grest for you, neuroprotectice

torpid roost
#

lmfao

stark reef
#

Allegedly slows down alzheimer

fossil mortar
fresh valve
#

cialis improves cognitive ability too

#

and my dick

uneven turret
#

what exactly do we craft in 10.1?

torpid roost
#

really?

fresh valve
#

ya

torpid roost
#

do you have a study for that, raoul?

#

that's fascinating

wispy drum
#

Portion control also helps a ton.
Took me a bit, but I started making sure I was eating the actual intended portion sizes on shit and I can't gorge food anymore.

fossil mortar
torpid roost
#

and a great excuse to abuse a boner pill

#

so I'm in

wispy drum
#

One cup of pasta one cup of rice ect ect

teal hedge
#

I mean, portion control is very much not the problem for me

fresh valve
teal hedge
#

I usually get up, I don't eat breakfast because I do not have the time

sharp meteor
torpid roost
teal hedge
#

Then I take the 40 minutes to get to school

#

I eat one meal at around 11

stark reef
tawny brook
torpid roost
#

well holy shit

wispy drum
#

Yeah, like, you can go way too hard on calories even with two meals a day.

torpid roost
teal hedge
#

Then I purchase something that has 1k to 2k worth of calories, be it pastries or chips.

sharp meteor
fossil mortar
teal hedge
#

(Also soda with this=

torpid roost
#

shortcut to delicious oats that are healthy

teal hedge
#

Then I go home, eat that, and that's a full day of eating.

#

So I mean, my portions aren't the issue

wispy drum
#

I did that while I was recovering from long covid because take out was like 1k+ calories per meal instead of the 400ish I was supposed to have.

fresh valve
#

cardio allows you to eat a lot more just saying

torpid roost
#

make overnight oats (or any oats but overnight best) then mix it with cinnamon and no sugar added applesauce, I add a scoop of vanilla protein as well

fresh valve
#

train like a athlete

teal hedge
#

Yeah, but I'm still sitting at around 3,3k calories a day which is too much.

tawny brook
#

How can you be that large without portion problems?

teal hedge
#

I wanna drop to 2,5k

teal hedge
wispy drum
#

I seriously cannot fathom eating that many calories without eating like two whole pizzas .

teal hedge
#

I eat one serving of food and then I eat calorie-heavy snacks.

torpid roost
#

it's the snacks that kill you

tawny brook
#

Yea

wispy drum
#

Snacks are dangerous.

undone pumice
wispy drum
#

Pastries and baked goods especially

torpid roost
#

which is hard to quit because they uh, well they're convenient and taste good

teal hedge
#

One bag of pastries is 1k calories

fresh valve
#

I could devour a whole pizza in 4-7 minutes

undone pumice
#

1 crossaint is 400 calories

teal hedge
#

1 roll of pringles is 1k calories

sharp meteor
wispy drum
#

I legit eat a whole thin rust mushroom pizza once a week on days off

teal hedge
#

And when the family does not cook, I eat pizza.

fresh valve
#

nothin beats pizza

wispy drum
#

Cheese is high calorie af

fresh valve
#

look at the ninja turtles

teal hedge
#

Both parents are le diagnosed with le depression, so sometimes they just can't do it :P

wispy drum
#

Doesn't stop me from adding smoked Gouda to all my pizza tho

undone pumice
#

ive just made a rule for myself to only drink water and milk, sometimes with protein powder obv

sharp meteor
#

Pizza often has a fucked up amount of calories but the taste and texture 👌

sharp meteor
wispy drum
#

Cauliflower crust pizza slaps tbh

teal hedge
#

And they never buy the ingredients I request, so I can't cook either.

undone pumice
#

im a big water drinker

teal hedge
#

I make a mean shakshouka.

undone pumice
#

i usually dribk at least 4l of water every day

wispy drum
#

Also, if the taste of water bothers you, sugar free liquid flavorings are better than not drinking water at all.

undone pumice
#

i have never had a cramp i am beyond hydrated

wispy drum
#

My works been providing us with free water bottles and I've been chugging

torpid roost
torpid roost
teal hedge
#

Yeah

#

But weightloss is literally 99% mental.

quaint ruin
wispy drum
#

Finding what works for an individual helps too. Not every plan works for every person.

I can't stand long so my exercise wound up being water stuff.

copper hare
#

xd

teal hedge
sharp meteor
wispy drum
#

I identify as 5'9.

undone pumice
#

i identify as 8'8

wispy drum
fossil mortar
#

critcake I am gone a few min and I come back to this

sharp meteor
#

It's a wild ride.

copper hare
fresh valve
#

I identify as planetary

copper hare
#

a friend

sharp meteor
torpid roost
#

Can's stand long? :( shit

fossil mortar
#

Manlet

wispy drum
#

I'm a manlet.

fossil mortar
#

You can be whatever you want to be

teal hedge
#

You people do not see what I see

fossil mortar
#

And we see what you dont see

#

Trim your nose!

wispy drum
#

Now I want to go home and cook.

teal hedge
#

Shorter men are the better ones

undone pumice
#

jesse

teal hedge
#

Literally this easy

fossil mortar
#

Shortkings okayge

torpid roost
#

kek

fresh valve
#

any advice for closeted manlets in chat?

undone pumice
#

if you are shorter you spend less money on clothes

#

W

fossil mortar
#

Big W, save all the money

torpid roost
#

I've only known 3 people who physically abuse their gfs/wives

#

they were all short

fresh valve
#

im secretly 4'0

#

I lost my shins

undone pumice
#

did you find them yet

fossil mortar
torpid roost
#

mr cotton i see

fossil mortar
#

Yet, a lot of shorter men do overcompensate something bad with their temper.

torpid roost
#

one of them unfortunately was my boss, I had to quit that job before I showed him what it's like to be beaten by someone much stronger than you

sharp meteor
fossil mortar
#

then they learned that weight and hight actually matters a lot in a streetfight

torpid roost
#

kek

fresh valve
#

u can get by as a short dude if youre masculine enough

#

like a dwarf

torpid roost
#

or in martial arts, I mean, weight classes exist for a reason

teal hedge
#

There are no short people in Sweden

wispy drum
#

I've dated a guy who was as tall as me once. Dude was nice and knew how to cook.

fossil mortar
#

... cause they dont identify as such, so by sweedish law they aint short.

undone pumice
#

being short is a tradeoff

#

less reach

torpid roost
#

only time weight doesn't matter is when a smaller experienced fighter goes up against a non-fighter

fresh valve
undone pumice
#

but can pack more muscle on in the allowed weight limit

undone pumice
#

than a taller fighter

torpid roost
#

less leverage, though

undone pumice
#

ye

#

like i said its a tradeoff

wispy drum
#

Everybody should know how to cook.

undone pumice
#

you win some you lose soke

torpid roost
#

basic life skill, yeah

#

that shit should be added to schools

undone pumice
#

i can cook a good steak and thats about the only tging in good at cooking

fresh valve
#

mike tyson was pretty monstrous

wispy drum
#

It was when I was in high school.

undone pumice
#

everything else is a sidequest

undone pumice
#

underage, even

torpid roost
#

kek, hey, might be into that

fresh valve
#

Joe Frazier was gnarly too

fossil mortar
#

80kg of sugar, can cook a mean steak, but under age

#

damn it

#

no dream can be real

torpid roost
#

Tyson's power isn't really scary

undone pumice
#

il let you know in 2.5 years

torpid roost
#

it's the fact that he knows how to blind you and circle around

fresh valve
torpid roost
#

hit you from a fucked up angle

fossil mortar
#

"Tyson's power isnt really scary."

I would piss myself and hope playing dead would work.

torpid roost
#

haven't seen that fight for years

fresh valve
#

bro tyson literally combo's

torpid roost
#

I've literally fought people that hit harder, I HAVEN'T fought people with better head movement, footwork, and power off the back foot though, that shit is terrifying

#

foreman hit harder than tyson

#

Tua hit harder than them both combined

fossil mortar
#

I respect your belief in your brazz balls

torpid roost
#

oh no no no

#

I'd still get my ass beat

#

just saying it's not a power thing

fresh valve
#

Joe Frazier

fossil mortar
#

Aight, get off your high horse and join me in my pool.

torpid roost
#

I'm down, let's go

fossil mortar
#

Btw, I am just glad we avoided a #pvp purge today

#

we did it lads

undone pumice
#

lets goo

torpid roost
#

goddamn tyson is looking at this guy like he's about to take him to dinner and back to the crib

#

weightlifting and politics, and we're still unscathed

undone pumice
#

/fit/ talk prevails over politics once again

fresh valve
#

someone post gay men

torpid roost
#

hey girl, you into fitness?

#

kek

fossil mortar
#

First we hit them with some Fury/arms statements, then we talked about bro's, then gym, then diet. Flawless victory

undone pumice
fresh valve
#

swag man

torpid roost
fresh valve
#

post gay sex

undone pumice
#

just scroll up

fresh valve
#

I wanna see this chat die

wispy drum
#

So who likes RBGs?

undone pumice
#

🐴

#

boo

#

boo

torpid roost
#

I do a lot of rbging at the moment

fresh valve
#

rbgs > 3's

wispy drum
torpid roost
#

get my rating through shuffle though, just because I play with friends

undone pumice
#

real men gank lowbies in ohn'ahran plains

sharp meteor
torpid roost
#

used to being 2500+ but they're 1700

sharp meteor
#

get nuked a second time

fresh valve
torpid roost
#

He's not overpowering Ribalta

#

he's outboxing him so far

fresh valve
#

didnt ribalta get knocked on his ass?

torpid roost
#

it's a 55 minute video, not there yet

#

rib loses, for sure

#

seems like he's fencing a guy with a shotgun

#

yeah I don't see a nearly 45 min bout as a brutal overpowering

#

but by the end rounds (I skipped some) tyson is clearly less gassed and knocking the shit out of him

fresh valve
#

if u really wanna see a giant get his ass obliterated look at Struve vs Mark Hunt

torpid roost
#

meanwhile

#

dudes be blocking and getting straight KOed

#

like, through the block

#

that's scary power

vapid tartan
#

He forgot to press parry

torpid roost
#

Ignore Pain only takes you so far

#

he was an okay boxer technique wise, but he wasn't fast

#

not tall

#

just hit so god damned hard

undone pumice
#

a role model for sure

torpid roost
#

got that samoan ass build

undone pumice
#

techniwue is for lightweightd taken to the extreme

torpid roost
#

kek

#

I wish he and tyson fought in their primes

fresh valve
#

Jack Dempsey xeos

vapid tartan
#

Is it just me or does wpvp look better than tier set

stark reef
#

Def does

#

tier looks awful

teal hedge
#

I have seen neither

#

Care to send pics?

vapid tartan
#

I’m on phone

#

@stark reef wtf is your pfp

torpid roost
stark reef
torpid roost
#

they both look like a diseased power ranger

stark reef
torpid roost
#

I'll be sticking with t6

#

Weight: FULL

tawny brook
#

Tyson Fury may be the unironic “best” boxer of all time due to sheer size. Not best as in skill alone

torpid roost
#

he's pretty skilled as well though

#

humiliated a really good german pro

tawny brook
#

Oh definitely

fresh valve
#

mike would wreck fury

torpid roost
#

I really don't think so

stark reef
#

Me neither

torpid roost
#

he's faced terrifying power and good speed

stark reef
#

Fury is to big

torpid roost
#

like, Wilder hits like a fucking meteor

vapid tartan
#

Boxing has evolved from when mike fought no?

#

Wouldn’t be fair

tawny brook
#

Mike Tyson is my favorite of all time but I would bet Fury

fresh valve
#

Mike has fought taller opponents lmfao

stark reef
#

Yeah, I think even Wilder would be a serious threat for Tyson - big reach advantage and hits extremely hard

torpid roost
#

6'9?

#

I think he'd have picked apart wilder

vapid tartan
#

Idk about wilder bro

torpid roost
#

tyson is FAST

tawny brook
#

Mike Tyson is the embodiment of Fury warrior

fresh valve
#

nvm jaco is 6'6

torpid roost
#

and wilder really isn't that good, he just has that fucking eraser of a right hand

fresh valve
#

fury is definitely not 6'9

stark reef
fresh valve
#

fury's 6'7 at best

torpid roost
#

6'8 in freedom units

vapid tartan
#

Feel like a fury warr would be a lower weight class

tawny brook
fresh valve
#

celebs lie about their height

stark reef
# tawny brook Mike Tyson is the embodiment of Fury warrior

Like William Prescott on Facebook https://www.facebook.com/thewillprescott/

Melvin Manhoef (born May 11, 1976) is a Dutch-Surinamese Muay Thai kickboxer and mixed martial artist, trained by Mike Passenier and fighting out of Mike's Gym from Amsterdam, Netherlands. In kickboxing, he is the current It's Showtime 85MAX World Champion, and in MMA h...

▶ Play video
vapid tartan
#

Cause their more active

torpid roost
#

a couple are definitely lying

#

the rock isn't that tall

#

he's big, he's tall, but he's not 6'5

fresh valve
#

Rock's like 6'3

torpid roost
#

probably accurate

fresh valve
#

Bjornsson says hes 6'9 but hes def 6'7

teal hedge
#

Haftor min käre ❤️

torpid roost
#

I've met thor. He's taller than me and insanely large

stark reef
teal hedge
#

You people oughta incorporate

#

more nordic names into your lives

torpid roost
#

not a huge amount taller than me but undeniably taller

#

and a whooooole lot wider

fresh valve
#

Bjornson's a little shorter than martyn ford who's like 6'8

teal hedge
#

Names like BjĂśrn goes unreasonably hard

torpid roost
#

not met martyn

tawny brook
torpid roost
#

then the mf was wearing heels keks

tawny brook
#

That dudes name is unreal

torpid roost
tawny brook
#

First middle and last are all perfect for him

torpid roost
#

not sure why I'm linking it but it makes sense for warriors

tawny brook
#

Hafthor

tawny brook
fresh valve
#

Magnus is a cool nord name

torpid roost
#

no no that's his mustache that's peak masculinity

#

makes tom selleck look like a little girl

stark reef
#

Nord names go hard for sure - you guys seen Vikings?

#

Love that show

tawny brook
#

I took the gnome pill and that escape is a Godsend

teal hedge
#

The names in vikings are mostly the swedish variants

#

Ragnar, Ubbe, BjĂśrn

#

Ivar

fresh valve
#

Baldur

teal hedge
#

Hvitserk is norwegian though

#

It's Balder in swedish

#

We also say Tor and Oden

fresh valve
#

Alfoder

teal hedge
#

No idea what that is

tawny brook
#

Cant unsee oder

teal hedge
#

Allfader?

fresh valve
#

AlfÜðr

teal hedge
#

Allfadern Oden

#

Oh AlfĂśdr

#

Yeah swedish isn't the most nordic language

#

That would be faroese, icelandic or nynorsk

fresh valve
#

im not proficient in hinga dinga durgen tongue

teal hedge
#

Swedish is eastern-nordic, which separates us from norwegian quite a bit.

fresh valve
#

who's the nordic master race

teal hedge
#

But yeah, GoW gives names to a bunch of things that don't have names within swedish

#

We usually just call JĂśrmungand "MidgĂĽrdsormen"

fresh valve
#

that sounds so lame

rotund trellis
teal hedge
#

And we call Fenrir "Fenrisulven"

#

Well, midgĂĽrdsormen translates to "the snake of midgard"

fresh valve
#

what about Tyr

teal hedge
#

We call him Tyr

fresh valve
#

good

teal hedge
#

He's my favourite

#

Cool guy

#

Damn shame I can't tattoo his rune though

fresh valve
#

yall still call Ragnarok the same way?

teal hedge
#

RagnarĂśk

#

Yeah

#

But swedish ancient folklore has more focus on frej / freja

#

Also; Tor and Loke

fresh valve
#

yk I too have vikings blóð in me

teal hedge
#

Blod :P

fresh valve
#

my ancestors left Denmark to go to France

#

then to Spain

teal hedge
#

Real

#

Swedish vikings migrated to Russia

fresh valve
#

then to the shit hole called Cuba

#

now I'm in a shit hole called Florida

teal hedge
#

Damn unfortuante

fresh valve
#

ya I couldve had healthcare

teal hedge
#

But yeah, I would very much liked to tattoo Tyr's rune on my fingers

fresh valve
#

and sexy swedish women

#

Danish*

#

could go to sweden

teal hedge
#

Unfortunately, Tyr's rune has become the officiall symbol for NMR, an openly national-socialist group in Sweden, responsible for several assaults on our jewish residents.

fresh valve
#

jesus

teal hedge
#

As well as the german nazis using a bunch of our runes

#

Shit sucks

fresh valve
#

must be a touchy subject in EU

tawny brook
#

Incoming self flagellation

fresh valve
#

wait buster are u white?

teal hedge
#

Yeah

tawny brook
fresh valve
teal hedge
#

Just a damn shame the runes have been so bastardised.

fresh valve
#

or is it like a russian thing

tawny brook
#

Im not muslim. I said it was the muslim perspective for something someone said was the Catholic perspective

#

I dont remember what the topic was

fresh valve
#

pretty sure being anti-gay is universal for all abrahamic religions

tawny brook
#

They are getting married in churches though

#

Idk if they are in mosques yet or not

#

Christianity is more “progressive” than islam

fresh valve
#

ya think lol

tawny brook
#

So I just bring up islam for the same thing whenever someone says Christians do this or that

#

Usually makes for entertaining discussion

fresh valve
#

shits all retarded to me

#

cept mormonism

#

they get a planet when they die

#

pretty badass

tawny brook
#

Amish and Mormons are absolutely kicking ass in the US

#

Amish communities are peak comfy

fresh valve
#

nah amish are weird

#

Mormons are usually super chill tho

#

same with reform jews

tawny brook
#

Im still a fanboy of Amish

fresh valve
#

cuz the husbands own their wives?

tawny brook
#

The roads near them have 2 grooves from their wagons with horse hoof marks between the lines

#

Kids outside playing and doing chores

#

Pretty sick

fresh valve
#

sounds boring

tawny brook
#

They don’t own their wives

#

Peaceful and wholesome is seen as boring now

fresh valve
#

I dont think the amish play that many video games lol

sage raptor
fresh valve
#

or have a lot of sex

tawny brook
#

I need me a strong Amish woman to carry me to bed for night night

#

Deep tissue massage me Hazel my dear

fresh valve
#

trad wife fantasy

#

shits creepy

tawny brook
#

But with the bonus of a strong af wife

sage raptor
#

Isn't domestic abuse really high with the amish?

fresh valve
#

I mean I'd love to have a 6'5 hottie

tawny brook
#

Wanting a wife and to have children with her is creepy?

fresh valve
#

difference between being amish and wanting a normal family lmfao

sage raptor
#

Sooooo

#

Yes?

spice hornet
#

Hey fellow 4channers, how is it going today?

#

Can anyone triforce?

sage raptor
obsidian loom
#

Warrior pvp discord should have a soijack emoji

#

For the amount of passive aggressive word smithing and platitudes that goes on in here

lean burrow
obsidian loom
fresh valve
wanton spruce
#

is HP being reset next week

sage raptor
#

No just conquest

urban skiff
#

how much bloody token gear do we need?

thick reef
#

Embracing the role of a disciple of the Murdercube

tawny brook
#

Why am I squishy af all of the sudden?

#

Is getting BTFO’d in a bm, destro, ele game normal?

sharp meteor
#

It's certainly not unheard of.

tawny brook
#

Both healers hated me

#

I was in max effort mode too

lean burrow
#

have you tried dstance and leap away?

tawny brook
#

I started to

urban skiff
#

What are we using sparks on?

mild thunder
fresh valve
#

ur just mad u cant wield two corrupted ashbringers

#

or jerk off with 2 hands

elfin surge
#

watching my fav streamer rn

#

@mild thunder

#

@spice hornet

mild thunder
#

demonic gladiator dekel peepoBlush

#

he's getting viewers tho, 580 is pretty good for classic pvp critcake

green wyvern
#

dekel best

mild thunder
#

why'd the screenshot get deleted 🤔

gray moss
#

I’m new to PvP are the tier sets from raid the same for PvP?

mild thunder
#

yes but you dont need to worry about them this season... both sets are crit-based and nerfed by 50% in pvp, arms will be worth ~2-3% dps overall

gray moss
#

So we would be running the elite gear instead? (With two crafted embellished)

mild thunder
#

yea probably just a full pvp set with our 2 crafted pieces

#

and no we dont really know what embellishments are optimal yet

copper hare
#

did they nerf the new sets aswell already?

mild thunder
#

ye, 50%

gray moss
#

I saw that my boots of impurity embellished changed

copper hare
#

damn, then I might play some arena again

mild thunder
#

there'll probably be like 2-3 specs that still run tier

#

i imagine enh will

gray moss
#

Is there a guide y’all suggest on how to handle certain specs?

copper hare
#

enh and dev evoker are at least the most insane outlier right now

#

dev evoker is like 16%

urban skiff
mild thunder
#

that in itself is wild, that the strongest tier sets are only 15-16% overall

urban skiff
#

😦

mild thunder
#

enh was never even bad, it's a terminally underrated spec

naive fox
#

arms or fury easiest to push with right now?

lean burrow
#

there's no pushing right now

naive fox
#

ok fine starting tuesday

#

but also warming up having come back to wow pre-DL

#

Basically, as someone who has no idea what’s going on with the game, should I play arms or fury in solo shuffle and other PVP modes in the coming weeks? I don’t want to watch a dozen YouTube videos to figure this out

#

I will zug zug regardless of your answer, just tell me how to zug zug more efficiently

#

I’m 70 and have crafted pvp gear

lean burrow
#

arms is stronger

mild thunder
#

fury is so good its the best pvp spec its so much better than arms i stg its amazing you guys just hate us its actually awesome

muted surge
#

Gala finally sees the light

lean burrow
#

let's advice everyone to play fury

#

so we get easier games on alts

lethal sandal
#

i have been playing fury all of season 1

#

took me over 1100 rounds to reach 1800 as fury

craggy geyser
#

Ooof

#

Arms it is lol

hot solstice
#

Wpvp vendor not selling daggers for rogues

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lmao

magic wing
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Fury is a good bg spec

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But kinda garbo in arenas

quaint ruin
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Does anyone know why wearing the new green 424 pvp pieces dont grant 424 ilvl? Is it supposed to be like that? Because cant queue solo beacuse of ilvl

tawny brook
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They have a pvp item level and a pve item level

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The item level you see on your character screen is your pve level

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Hit a pvp training dummy to see your pvp item level on your character page

green anchor
craggy geyser
sage raptor
hot solstice