Squatting is easier to me imo
#ot｜gym bros
lost peak
celest cliff
true true
celest cliff
Squatting is easier to me imo
same
which is why sometimes i skip bench and just do legs
😭
lost peak
(I rarely weight train)
fallen nova
dont care Val, we benching today
fallen nova
gulp
celest cliff
death grip too :))))))
celest cliff
if i ever record myself at the gym, plz shoot me
fallen nova
she gonna have the whole tripod and ring light
fallen nova
im taking pre-workout for the race tonight
im curious what supplements drivers actually got in their drink bottles
jade hill
I’m js saying I felt kind of called out when you were talking abt who prayed for your downfall
On ur story
celest cliff
I’m js saying I felt kind of called out when you were talking abt who prayed for...
IS WAS YOU??????????
YOU PRAYED ON MY DOWNFALL???????????????????
jade hill
Now I never said that
Be putting words in my mouth
I just said I felt kind of Called out
celest cliff
yk what adam.... im praying on ur downfall now
jade hill
yk what adam.... im praying on ur downfall now
I disagree
celest cliff
I disagree
OMG KITTYKAT
fallen nova
YOU PRAYED ON MY DOWNFALL???????????????????
You should know by now who it is 🤨
celest cliff
You should know by now who it is 🤨
theres like 5 mfs who pray on my downfall... maybe it was all of u guys combined
fallen nova
fallen nova
I thought you dont like white people
celest cliff
im doing it out of spite
neon forge
Today is the day bros
After being obese my entire life, I am now in the normal range after a year of training
fallen nova
fallen nova
After being obese my entire life, I am now in the normal range after a year of t...
Bro thats insane. You really out here showing us that you put in the work, dedication and consistency, there will be changes. Fucking W
celest cliff
After being obese my entire life, I am now in the normal range after a year of t...
LETS GOOOOOOO
GOOD JOB
🫶🏻🫶🏻
jade hill
After being obese my entire life, I am now in the normal range after a year of t...
Yoooooo
Congrats
And good job on sticking with it
Not many people can do that
buoyant spoke
Today is the day bros
Massive W
dawn river
After being obese my entire life, I am now in the normal range after a year of t...
Congrats man
keen steeple
every january ever
jade hill
just went gym and can no longer feel my legs
Good
jade hill
WE ARE SO BACK THO
SO BACK
keen steeple
back home in da home gym we are back baybee
i had not been to the gym in about a month until yesterday and i feel the burn on my arms already
i very rarely feel worn muscles after arm day but here we are
hybrid oasis
Next week I will go to gym for first time
fallen nova
go now
my favorite thing I learned in 2023 is discipline. I applied alot of it at the gym. Went at whenever time no matter how I felt
lost peak
my favorite thing I learned in 2023 is discipline. I applied alot of it at the g...
If only you applied it to going to class 🙄
fallen nova
Man, why you gotta bring that up 🙃
neon forge
I havent gone to the gym in a month ☠️
hopefully I can gain my strength back when the gym opens again
hybrid oasis
When I join the gym next week I should better use the light weight or i get a injury
keen steeple
chest pb today
55kg/120lb
1x4
i had done 45kg 3x10 before that on the chest machine
and 15kg 4x8 + 20/25kg 2x8
i should write this down in a simpler format cos thats confusing as fuck
merry lotus
keen steeple
i tried 60kg x1 but i was too tired to do it
i did the PB at 9:51 and the gym closed at 10:00 and i was the last one in so i didnt want to keep them waiting
attempted the 60 then left cos it was late
lost peak
Squatted body weight plus 15 pounds after not squatting for 5 years
hybrid oasis
Guys is official I am the member of gym
keen steeple
george russell also said 'AAUGURRGHH', this should be repeated with every core crunch
fallen nova
Me after adding 2 lbs to my rope pulldowns
neon forge
its time
im coming back after a 6 week hiatus
celest cliff
W
fallen nova
Anyone got a good back/shoulders combo they recommend?
keen steeple
Anyone got a good back/shoulders combo they recommend?
i will also send the regime i found here
okay so recently (2am this morning) i found one of them shitty snapchat news article widgets and one of them claimed to share Ryan Gosling's trainig regime for his role in barbie
i did one of them today (shoulders) and its a good workout
hybrid oasis
okay so recently (2am this morning) i found one of them shitty snapchat news art...
Which one spotlight or stories?
keen steeple
keen steeple
Which one spotlight or stories?
the discover tab
keen steeple
protein review
5/10. not sensational but also not terrible
i bought a big jug of it so i’m kinda stuck with it now i guess
fallen nova
Nah. Im on that serious mass shit
hybrid oasis
Why do i always see that chocolate has high protein powder
neon forge
Day 1/30 doing abs
I hate it so fucking much
celest cliff
skips abs, do legs
neon forge
Unfortunately I have huge legs from being obese the past 19 years of my life and from cycling the past 2 years
what I really need are arms 😂
celest cliff
skip abs, do arms
neon forge
but its chest day 😭
fallen nova
Do abs
opaque onyx
First 2 pics are in July 2023, was like 70kgs
other 2 are in November reached 75kgs
lost considerable definition on my arms but oh well :/
celest cliff
pots and pans pose when
opaque onyx
pots and pans pose when
ughhhh, I'll later tonight
neon forge
"oh wow hes gonna squat 120lbs"
*shoulder presses it
celest cliff
wild
hybrid oasis
Today is time
fallen nova
Today is January 12th
hybrid oasis
4x10 quadriceps
4x10 leg curls
4x10 seated leg press
hybrid oasis
I'm done and my leg is tired
hybrid oasis
I have quadriceps cramps 🥲
hybrid oasis
Ik is a weird question but do your gym have colored weight plate?
celest cliff
nope
fallen nova
At my gym, the free weight racks have colored plates, but all the other plates are one color
neon forge
Ik is a weird question but do your gym have colored weight plate?
nope
keen steeple
bit of an odd one but one of my favourite things to do is to follow a track with a 5kg/11lb weight as the wheel
this might be my favourite one to do
just close your eyes and let the memory do the rest of it
another one of my faves is bathurst - sound warning at the end
fallen nova
bit of an odd one but one of my favourite things to do is to follow a track with...
I DO THIS TOO
neon forge
interesting
might get a 5kg weight then lmao
dusty abyss
great now do it with the 919 EVO lap at the Nordschleife in the driving position without the chair to support you
fallen nova
Usually I do a lap of my karting track, but sure the Nordschleife could work
hybrid oasis
Today I did bicep and forearms
hybrid oasis
Should i remove this white part?
neon forge
4th week back at the gym, managed to finally return back my strength from where I left off from my 6 week hiatus 😎
only up from here
neon forge
doing it without having someone to hate feels weird too
keen steeple
Should i remove this white part?
no that is cool af
neon forge
TIL 1200 calories a day is bad for me
Yesterday was day 2 of doing that, I stood up too fast, saw just a white flash, next thing I knew my metal hanger rack was on my neck
neon forge
I think its that time of the year now that I should confess to a girl and then use whatever the result may be for friday's chest day
fallen nova
Thats the spirit
celest cliff
I think its that time of the year now that I should confess to a girl and then u...
smartest thing ive heard
keen steeple
I think its that time of the year now that I should confess to a girl and then u...
hahahahahah
neon forge
I did, ironically it went alright
keen steeple
bench PRRRR
celest cliff
u suck
keen steeple
(60kg/132lb)
neon forge
ive done it now, three months worth of preworkout to finally start doing biceps
keen steeple
oh i forgot to also mention my lift PR
102.5kg or 105kg (i cant remember)
i think it was 102.5kg/226lb
but my form was slightly off
need to bend my legs a little more on the start
keen steeple
what’s the 16.7
hybrid oasis
I use chocolate protein
neon forge
I mix my pea protein with milk and honestly not that bad
I read reviews saying it tastes like sewer water, for me it tastes like I drank soy milk (well, it does makes sense after putting milk in it after all)
tastes pretty good
celest cliff
went lifting in the morning before class and it’s actually so much more enjoyable
woeful pine
Oh here we go
Very cool
Today:
- Bicep curls 3x10 20lb
- Dumbbell chest press 3x20 30lb
Shrugs, squats, high rep low weight target toning and slimming
45 minute 12:00 pace mile incline fast walk/jog
fallen nova
very nice
woeful pine
Liquid crack
sick zealot
broooo Flintstones protein powder
neon forge
Liquid crack
YOOOOOO
woeful pine
Nice
celest cliff
https://tenor.com/view/patrick-bateman-smile-ooooo-yeah-gif-14408539
he is me i am him
hybrid oasis
3 weeks then my member expires 😔
But I will back in 7 month and stay for 6 month
Don't worry am not lazy for 6 month
I will workout at home and at the park
celest cliff
hit legs too hard and now my calves are struggling to hold me up 🥲
woeful pine
Its cardi-ho day
woeful pine
If i do anything else i always start with a nice quick incline walk or stairs for 20 minutes to warm up, just feels good
celest cliff
aaahhh i always do cardio after lifting
doesnt kill the gains or my energy that way
warm up is usually just mobility work
teal briar
squat
hamstring curls
leg extension
calf raises
hybrid oasis
Thanks
fallen nova
Bulgarian Split Squats 😈
celest cliff
Bulgarian Split Squats 😈
hurt the most but work the best
hybrid oasis
Should i do back or core workout on the last workout day?
woeful pine
Core baby core
celest cliff
Should i do back or core workout on the last workout day?
back
lost peak
Its leg day
I love leg day
woeful pine
Leg day cheat— weighted rucking on mountains/hills/terrain
fallen nova
Its core day 
Im gonna stop eating bread and such until further notice, bc im starting to develop a belly 
grizzled meteor
585 deadlift then i passed out ☹️
woeful pine
Im gonna stop eating bread and such until further notice, bc im starting to deve...
Cut flour based and introduce Grain bread in moderation dont starve yourself of the good stuff
woeful pine
585 deadlift then i passed out ☹️
Achievement unlocked
I did a 2.6 mile walk with some hills
buoyant spoke
Its leg day
the pain :(
woeful pine
Got my copperfit™️ sleeve on as we speak
hybrid oasis
I forget to tell on Friday but I reached something
I can lift 2kg more than before with dumbbell
One year ago It was impossible but now I did it
woeful pine
Well done
teal briar
keep it up bro 💪
keen steeple
damn i forgot about this chat
keen steeple
lift PB - 232lb/105kg
keen steeple
i think that is the most confusing piece of equipment to use
its like a crosstrainer but loose
woeful pine
Its wonderful
Once you understand the mechanics of it and how to move your body its a breeze
I think people are truly afraid of it because i’m the only one ever using it lol
keen steeple
i understand it
i just dont like it
for example i understand onions
but i dont like them
woeful pine
I hear ya
Higher settings with full stride is like running through the water its a fun feeling
neon forge
its been a year since I last did leg day
hybrid oasis
💀
hybrid oasis
I think my first time I workout last year was chest or arm
fallen nova
My gym got a new standing calf raise machine
Me right now
Now time to end the day with cardio
keen steeple
had a swim comp on wendesday
got PB's in my heats
but the team lost the comp (it was a derby between universities)
celebrated very VERY hard
and now i am sick
so probably go gym for a while
lost peak
got PB's in my heats
We take the PBs, hope you recover soon king
keen steeple
thanks man :)
hybrid oasis
Y'all better buy Parmesan rn
Parmesan have a whooping 38g protein
Fuck eggs and chocolate
I'm eating Parmesan
teal briar
Parmesan have a whooping 38g protein
w like 250 grams of fat tho
neon forge
ikr
make your own oyakodon, which is chicken breast plus eggs
friend of mine made one with 60g of protein per serving ☠️
hybrid oasis
He must be a protein addict
grim parcel
@quaint breach
quaint breach
It’s such a dead chat
quaint breach
hopefully
grim parcel
you guys can try to revive it
celest cliff
zamn
quaint breach
its quite fun
Real
quaint breach
you guys can try to revive it
Lol
fallen nova
Had to cancel my Planet Fitness and Crunch memberships bc I moved and theyre too far
Luckily there is a YMCA I can literally walk to and its cheaper 💀
I like this place already
hybrid oasis
Back workout yesterday
Was pretty hard but it's fun
I feel my back is showing more muscles
hybrid oasis
Is it effective to train the same muscle 2-3x in one week?
hybrid oasis
Still dead
I'm sad
grizzled meteor
Is it effective to train the same muscle 2-3x in one week?
same muscle yes but try to vary your exercises if u can
its a bit complicated at first but like have a set of different exercises per group day
like for push day you may replace a flat bench for a inclind/decline bench or a smith machind bench
just varies the movements for ur body at the end of the day
hybrid oasis
Just realised how weird shoulder shrug is
You have to lean foward instead straight spine
oblique agate
It’s one of the best ways to grow traps
hybrid oasis
https://www.kkinstagram.com/reel/DILGfBVu0UD/?igsh=MXEzMTU0bHRteHd0OA==
Bro looks like he is half a muscle builder or a monster
Feel actually bad for him
He would be fun by others
elfin iron
https://www.kkinstagram.com/reel/DILGfBVu0UD/?igsh=MXEzMTU0bHRteHd0OA==
"you dont wanna see my dark side" ahh traps
hybrid oasis
I forgot how fucking hard reserve wrist curls are
keen steeple
yooo
north zephyr
cough brothers? cough
oblique agate
My meatheads ❤️
keen steeple
im not a meat head :(
oblique agate
im not a meat head :(
My vegehead ❤️
keen steeple
yay
north zephyr
COUGH BROTHERS? COUGH
keen steeple
sister?
keen steeple
i was meant to go to the gym this morning but i forgor
oblique agate
*COUGH* BROTHERS? *COUGH*
Brothers and velociraptors in gains
keen steeple
so im going tonight before the race
north zephyr
Brothers and *velociraptors* in gains
iykyk
oblique agate
so im going tonight before the race
It's at fugging 3 AM for me
oblique agate
South East Asia
red orchid
It’s 5:30am for me
keen steeple
it is just gone 12 midday for me
oblique agate
7PM here
fluid stratus
guys
oblique agate
Yez bl00p
red orchid
Yes
fluid stratus
so a total of 6 times going to the gym
red orchid
Ok
red orchid
Nice
oblique agate
my bicep is kinda looking like it exists now
W
oblique agate
I'm going through my phone for physique pics
dusty abyss
hello
fluid stratus
like i don’t understand how they are so insanely chill
dusty abyss
what is this I see
oblique agate
what is this I see
"for hot bods in the making and current hot bods" - bloop
fluid stratus
there were these two girls that other day that taught me how to thrust my hips right
they were chill
oblique agate
there were these two girls that other day that taught me how to thrust my hips r...
😏
Strictly educational 😎
dusty abyss
should I send what I sent to bloop yesterday
fluid stratus
barbell hip thrusts
oblique agate
should I send what I sent to bloop yesterday
YES
fluid stratus
i was struggling to figure it out
dusty abyss
hold
oblique agate
barbell hip thrusts
Don't you love it when the bar fucking digs into your thigh area
lone river
just lurking don't mind me
dusty abyss
right so beware this isn’t from a physique picture because I don’t take those
this is from… something else
lone river
i've yet to pick up a sub to a gym
fluid stratus
Don't you love it when the bar fucking digs into your thigh area
there’s padding anyway so it’s fine for me
oblique agate
Look at those fugging MILKERS
fluid stratus
we came
oblique agate
Certified jugs
dusty abyss
thank you thank you
fluid stratus
my ass hurts
oblique agate
Upper-body tricep and shoulder pump from a month back
dusty abyss
hell yeah
fluid stratus
whew
dusty abyss
looking jacked
fluid stratus
nice
oblique agate
Still relatively at the same stage
oblique agate
nice lats in progress
CBUM WINGS COMING SOON
dusty abyss
because often too many people build tricep and bicep and then forget about forearms
and so it just ends up looking like
wait hold on
💪
fluid stratus
well you’ve seen my arms
dusty abyss
that
lone river
because often too many people build tricep and bicep and then forget about forea...
i want big 4arms to play Metallica downstrokes only
oblique agate
Apple emoji type physique
dusty abyss
lmfao
dusty abyss
i want big 4arms to play Metallica downstrokes only
mans on that Lars Ulrich trash can snare drum grindset 😎
fluid stratus
these are the bloop arms with the bloop drip
oblique agate
You’ve got some big ass hands for a 16 year old my friend, I dig that
dusty abyss
hell yeah
keep going regularly and follow the basic exercise principles, you're set bud
fluid stratus
You’ve got some big ass hands for a 16 year old my friend, I dig that
big hands for a big cock
oblique agate
- don’t eat like shit, give your body what it needs
dusty abyss
^^^^^ x100
once I started eating right, holy fuck the gains became WAY more noticeable
oblique agate
Yeah, for sure
fluid stratus
how should i be eating then as a 16 year old asian male
dusty abyss
monitor your intake, and then it really depends on what you want to obtain from the gym
oblique agate
Also don’t jump the gun on supplements. Pre, protein and creatine can wait till you’re reasonably past puberty
dusty abyss
but start monitoring what you're eating
but in general, chicken breast and salmon are two staple meats for most gym diets
have some beans and veggies
eggs, if you can make them
oblique agate
Red meat is exquisite if you’re tryna build muscle
dusty abyss
or, you could do completely plant-based
which is what I tried once
it works, to be honest
it's surprising because at least here in Europe we have this pre-concieved notion that "LOTS OF MEAT = STRONG"
when, actually, it might not even be the case for you
the reason plant-based starts getting so much traction is because the food itself goes through less trophic levels before it reaches you, and that means it's more nutritious as less energy is lost before it gets to you
dusty abyss
yeah chicken breast salmon and (lean) beef then for you
fluid stratus
is pork fine
oblique agate
Pork is pretty fatty
dusty abyss
yeah if you can get the lean parts of it, that's good
fluid stratus
rice should be fine right
dusty abyss
rice of course
dusty abyss
rice and chicken = classic combo
north zephyr
see the thing with eating "right" is problematic for me not because I eat bad, but because it's a downright spiral
I cant think too much about food
dusty abyss
eating 'right' depends on what you're eating 'right' for
like for muscle gain, you want lots of nutrients and so you go bulking and caloric surplus blah blah
but if you want to shred, then you won't eat that
north zephyr
nah at this point I just wanna eat right in general, no lose or gain or anything, for that I exercise but it's more about implementing a lifestyle that's sustainable in the long run
I dont want to go into a losing weight marathon and then have to adjust again when I'm done
dusty abyss
then you should follow the principles of a balanced diet
dusty abyss
have some meat, have some veg, some protein
don't go all in on the meat or veg or protein
north zephyr
yeah that's what tend to do
unless im really not hungry but I have to eat in which case I'll go more veg
dusty abyss
it's not that hard, though it does sound that way at first
north zephyr
less of anything else. As in, I'll make a salad or have a soup for example
dusty abyss
yeah as long as you balance your caloric intake, you're fine
north zephyr
yeah that's where I draw the line, if I start counting calories im doomed
oblique agate
.av
orchid oceanBOT
oblique agate
Oh yeah, it’s moustache time 😎
lone river
ot｜gym bros
keen steeple
80kg/176lb tire lift x6 (3 sets)
holy fuck the handles on this tyre are so uncomfortable
fluid stratus
nice
oblique agate
Got a massive cramp in my right calf today, it felt like the entire muscle was just contracting into itself
Definitely one of the most painful experiences ever
fluid stratus
oof
north zephyr
oh I hate calves cramps
they used to wake me up in the middle of the night or in the mornings
oblique agate
they used to wake me up in the middle of the night or in the mornings
OMG
Do you ever just wake up and stretch and end up getting a cramp in your foot for some reason?
dusty abyss
Do you ever just wake up and stretch and end up getting a cramp in your foot for...
me with my chest
oblique agate
My body just does the weirdest shit to itself without informing me. Like, just yesterday (or the day before, idk), I was yawning and I ended up locking my jaw
dusty abyss
like yesterday I did chest and abs
today when I woke up and stretched my chest just collapsed
oblique agate
The most painful sport/exercise related thing I have ever experienced is when I tore my hamstring
Back in like, the end of 2019
No physical activity whatsoever for 8 weeks
fluid stratus
yikes
dusty abyss
the most painful one is when I broke my leg 🤣
was playing basketball and then I tripped and my fibula crashed into the steps
oblique agate
FUCK
dusty abyss
had to be carried away on the stretcher
no activity for a month and a half
no walking quickly either
oblique agate
I tore my hamstring during a 100m sprint. Got off my marks and next thing I know, there's a tangible pop at the back of my leg, and I'm on the ground
Got the stretcher treatment as well
fluid stratus
for such a successful species @dusty abyss why are humans so frail
oblique agate
Evolution and environment, we're no longer in the jungle
north zephyr
My body just does the weirdest shit to itself without informing me. Like, just y...
THAT HAPPENED TO ME ONCE
I WAS SO CONFUSED
I'd send a picture of my breakfast but it looks like shit
its nice, though
oblique agate
THAT HAPPENED TO ME ONCE
I just grabbed it in absolute agony
north zephyr
yeah I dont think it hurt that bad for me but I was just like wtf dude?!
dusty abyss
for such a successful species <@232770059645353985> why are humans so frail
we aren’t
humans are really resilient, we’re just the only species that pushes ourselves into places where damage can be done
north zephyr
idk I never tried to cross the high way at peak traffic time
dusty abyss
also, to answer why humans are such a successful species, it’s because we have a lot well-rounded traits
think about your hand, for example
it can grab stuff, and that allows for fine motor control which allows for us to make a lot of things
the early humans used their hands to grip tools to carve out arrowheads
then, think about how far you can see when you’re on two legs instead of 4
north zephyr
I'd send a picture of my breakfast but it looks like shit
no one asked but I'll still tell you, im having black coffee and strawberries, blueberries and raspberries with lemon and a bit of brown sugar and because I am a hopgoblin I threw whipped cream on top
dusty abyss
if you can see further, you can see more, and that means you can see if anything is trying to attack you
north zephyr
but there's no sugar in the whipped cream
dusty abyss
I'd send a picture of my breakfast but it looks like shit
send it
dusty abyss
no one asked but I'll still tell you, im having black coffee and strawberries, b...
oh wow that sounds great
my breakfast today was porridge with cinnamon and blueberries
lone river
then, think about how far you can see when you’re on two legs instead of 4
idk ask giraffes
north zephyr
my breakfast today was porridge with cinnamon and blueberries
yeah I cant have sth that heavy for breakfast usually as much as I love porridge
honestly I'm having this because I craved it, bought the ingredients and now I dont want them to go bad
dusty abyss
idk ask giraffes
giraffes are tall so they can reach leaves to C H O M P
north zephyr
hmm it is but I dont like making cakes
dusty abyss
hey that looks fun to eat
north zephyr
I like eating them
north zephyr
hey that looks fun to eat
its nice tbh, light and a bit sweet but I dont feel too guilty eating it
dusty abyss
yeah I cant have sth that heavy for breakfast usually as much as I love porridge
porridge is great because I woke up at 5:30 for… reasons you know… and I need something to power me through until lunch time
north zephyr
I really have a problem with sweet foods, I always feel super guilty eating them
but then again I feel guilty everytime I eat 🤓
north zephyr
porridge is great because I woke up at 5:30 for… reasons you know… and I need so...
🫂
north zephyr
my food tastes a lot better than it looks tbh
lone river
hmm it is but I dont like making cakes
shame, it’s quite cool of an activity
lone river
porridge is great because I woke up at 5:30 for… reasons you know… and I need so...
ah yea, you got woken up by the cock 🤓
oblique agate
My breakfast these days is usually overnight oats, a banana or two, and some tea
north zephyr
havent tried overnight oats yet
lone river
i’m still eating too many biscuits with coffee for breakfast
north zephyr
not sure I want to tbh I like oats because it's warm and thick and comforting
oblique agate
I eat ice cream with my eats, so that's a complete 180 hahaha
north zephyr
hahahahaha
north zephyr
thank you
btw I wanna try this recipe for oats, it looks great https://youtu.be/GQvwAZZb8_k
I also love the video, but that's another story, this girl is so... idk
dusty abyss
oh shit that looks beautiful
north zephyr
I'm convinced she's some kind of little farfadet or sth
oblique agate
I'll get fancy sometimes though and make my self an...||omelette|| 😳
north zephyr
I love scrambled eggs in the morning
north zephyr
there's sth super satisfying about salty food in the morning
and you know you can have savoury porridge
oblique agate
good food, powers you enough
Bottas approved, just as a bonus
dusty abyss
true
oblique agate
I love scrambled eggs in the morning
I like them with a creamy consistency
dusty abyss
if I really want to be fancy, poached eggs on toast
north zephyr
I like them with a creamy consistency
yeah none of that dry af bs
dusty abyss
even though poached eggs are fucking hard to make
north zephyr
do you make a little tornado in the water
north zephyr
oh oh there's a trick
dusty abyss
is it to add salt to the water before you drop the egg in
north zephyr
requires patience, but if you really want them to look good...
also some people put the egg in plastic wrap? But I really dont like the idea of boiling plastic tbh
dusty abyss
neither do I
silent oracle
holy fuck dude you've got a really nice physique im kinda jealous lmao
dusty abyss
thank you very much
silent oracle
yea it was taken like a few months back but I'm not seeing any progress on the chest
dusty abyss
do you do flys
dusty abyss
yeah those are the staples for chest growth
keep at it, monitor your intake, and eat well
that’s how I built mine
silent oracle
tbh I've seen a huge improvement in incline and flys but normal bench I'm kinda struggling
been stuck on the same weight and it's been like almost 3 months?
silent oracle
yep i was bulking all this time, starting my cut from tomorrow lol
dusty abyss
it’s bulk time
dusty abyss
yep i was bulking all this time, starting my cut from tomorrow lol
epic then, something should start appearing
silent oracle
yea I'll try to add like 2.5s or 5s to try to at least increase my bench weight a bit
how much do you bench?
dusty abyss
I’m getting back into benching as much as I used to, but right now it’s 55 -> 60 -> 62.5
silent oracle
so is that your pr or is it higher?
my pr is 60 but had to skip gym for a while because of exams and now I'm back down to 50
tried to 60 on 3 occasions but fucked up lmao
dusty abyss
so is that your pr or is it higher?
no no, my personal best is 67.5
I think
been a while
yeah but I am 99% sure it’s 67.5
dusty abyss
no 5x
silent oracle
nice what about incline?
dusty abyss
currently I’m doing 22.5kg in each hand
since I use dumbbells for it
but also
I’m not really trying
personal most I think I’ve done is 27.5 each hand x5
silent oracle
yea same i prefer the dumbbells over bar feels way more comfortable
27.5 is actually pretty decent man wow
dusty abyss
I don’t normally do 27.5
I usually stick with 22.5
I’ve done it, but I don’t do it
silent oracle
I mean 22.5 is also not bad, I'm still stuck on 18 lmao
That was before my break now im back down to 16 gotta make my way back up once again
silent oracle
I’ve done it, but I don’t do it
Ah fair and what about flys?
I think max I've gone is 10?
Not sure but i stick with 7.5 these days
dusty abyss
flys is a little annoying but I do (15 x7) x2 generally
like, right now at least
since I’ve started going back
silent oracle
wait do you use dumbells or the machine?
dusty abyss
dumbbells
silent oracle
ah ok fair
keen steeple
i was going to go to the gym today but i forgor
north zephyr
Let’s go 💪
dusty abyss
100kg 1 rep max bench today, that’s the goal
I’ll take you up on that challenge
I think I can do it
though perhaps not today
oblique agate
W
dusty abyss
oh yeah @oblique agate I couldn’t do 100 x1 but I did get up to 82.5
oblique agate
oh yeah <@769105544673099776> I couldn’t do 100 x1 but I did get up to 82.5
Big W
New one rep max for you?
keen steeple
was meant to go the gym today but i missed my lift
my mum messaged at 5pm asking where i was and if i wanted to go to the gym, i said no because me and my mate were out and about doing stuff. there was a big change in plan so i went home at like 5:15, missing my oppurtunity window
apparently the gym was like really full today though so i was fortunate i didnt go
lone river
if i get serious about fitness, do i need to bother with leg day considering i go to work by bike 2-3 times a week, and it’s not very flat
dusty abyss
it’s always good to exercise legs regardless
light lagoon
In that case it would make sense to focus on muscles you don't use as much when walking. Hip adductors, for example.
lone river
ok 🙂
grim parcel
gains 💪
dusty abyss
if my back would stop paining I’d go back to the gym today
fluid stratus
im going back to the gym on Saturday
couldn't take advantage of the 25% discount back in monday because i was sore
sadge
silent oracle
i cant go to gym because ive got exams again might be able to squeeze in a few hours in the next 2 weeks
grim parcel
let’s go jim 💪💪💪💪
oblique agate
Average arm-and-shoulder day W
grim parcel
W
oblique agate
❤️
north zephyr
Epic W
oblique agate
🤝
fluid stratus
me after seeing johann
oblique agate
Click for some back and leg action. Courtesy: my Instagram stories
Back acne in full swing
oblique agate
moan in a tamil accent for me
The best I can do is Scottish highlander
keen steeple
hopefully going the gym tomorrow after college
and then again on tuesday
been busy this weekend so ive not been able to go which ive been slightly gutted about
lone river
it’s important to not break your workout routine because of work
slow goblet
sex
tawny token
i would gym but like
slow goblet
ot gym bros gone wild when
tawny token
please hold me
light lagoon
slow goblet
beat my ass into a coma please
woeful pine
fluid stratus
sheeeesh
light lagoon
oblique agate
‼️
tawny token
fluid stratus
@dusty abyss do you have this much bunda
tough zinc
can i get muscles at home
light lagoon
yes actually
tawny token
can i get muscles at home
yes
tough zinc
nice
tawny token
it's also dieting and shit like that
tough zinc
can i get muscles from throwing up
tawny token
no
tough zinc
yuck diets
tawny token
well my diet consisted of one meal at the end of the day
tawny token
yeah i used to eat a fuck ton
then i got fat as fuck
then lost it
but now i'm mediating at 182lbs
i usually have to cycle around 10 miles for work most of the time, it also consists of some heavy lifting stuff
tough zinc
we are similar weight
tawny token
then lost it
but that was mainly because i was so fucking sad looking at the mirror i basically punished myself into working out 
tough zinc
i dont really care how much i weigh i just dont wanna look fat
tawny token
i kinda miss the feeling of pushing myself, but i'm not sure i could commit
tawny token
i dont really care how much i weigh i just dont wanna look fat
same
i just have big boy boobies
tough zinc
me too
tawny token
i used to have decently sized traps
i think that's the name
fuck this i'm gonna go work out
tough zinc
bring me with you
tawny token
well i usually just do boxing
lone river
hit the bag and that's it?
tawny token
it doesn't really fit for fixing moobs, but it's one of the few things i enjoy and can get myself to do
yeah basically
just learning movement and shit like that
tawny token
but i'll have to re adjust my snacking cus i be eating alot of unnessecary shit
lone river
i rarely snack
and only eat during meal times
@dusty abyss idea for upper body exercise?
i just have dumb bells
lone river
this will help build the torso muscles?
silent oracle
you can also do a bit of skull crushers and other triceps exercises
oblique agate
this will help build the torso muscles?
If you wanna improve your torso area, then dumbbell presses
lone river
i see, thanks 🙂
lone river
you can also do a bit of skull crushers and other triceps exercises
do you know other triceps exercises that would fit
silent oracle
do you know other triceps exercises that would fit
overhead and kickback are also some pretty effective exercises
slow goblet
does masturbate count as excersize
slow goblet
sadge
tawny token
now i'm going to breath heavily in a cold shower
tawny token
sure
tawny token
boxing
tawny token
i guess?
slow goblet
punch my balls bro
tough zinc
🤝
tawny token
tbh im not bothered with the rest of my chest i just want my moobs gone
that excercise felt good though
i liked the cold shower afterwards
got some egg fried rice and man i missed this feeling
light lagoon
Fuck yeah!
light lagoon
how
Sorry I didn't see this earlier. Bodyweight exercises can be done at home
https://www.openfit.com/list-of-bodyweight-exercises
slow goblet
Sorry I didn't see this earlier. Bodyweight exercises can be done at home
https:...
Save for later
tawny token
pog
lone river
swole lass
light lagoon
with a swole ass 
slow goblet
Mass = ass
slow goblet
Belly button 
light lagoon
I should get it pierced
slow goblet
Agree
tough zinc
stop flexing
tawny token
flex yourself danne
tough zinc
i can flex my leg muscle
thats about the only thing i have
i need to get a working bike again
so i can actually get leg muscles again
tawny token
my legs are just big
tough zinc
i got big legs from cycling and some muscle
but i havent cycled a lot in the last few years
so its sorta
tawny token
same
i have ton cycle for work most of the time
so like 10 miles in maybe in an hour
tough zinc
i can feel it when cycling for longer distances that my legs get sorta sore
silent oracle
i cant run normally cause street dogs will chase me down
so im dependent on treadmills
tawny token
my bikes been fucked for a while
might just deconstruct it and sell shit for x amount of money
just keep the handlebars and frame cus yknow
light lagoon
running does get boring, also it's bad for your knees
tawny token
i hate how much my feet hurt after it
much prefer cycling
i once got my bpm to 200 cycling
lone river
running does get boring, also it's bad for your knees
ye i prefer cycling
light lagoon
cycling is great
if I'm doing cardio at the gym, I prefer the stairmaster
doubles as a booty workout
tawny token
my dad works with bikes so i spend most of my time either working on one or testing them, true poggers
lone river
oh i cycle not as a workout but for commute 😄
light lagoon
double win
tough zinc
becomes a simple workout
tawny token
i've actually started to time myself within cycling
cus i'm one of those that doesn't know when i should slow down
either 100% or nothing
lone river
i've actually started to time myself within cycling
man's aiming for the strada comment
tawny token
i once got my bpm to 200 cycling
i think this was the most i ever pushed
but fuck that was years ago
tawny token
i can mediate my pace
tough zinc
i need to keep the pace up to not start to randomly weave
tawny token
but it's at the largest chain ring at about 20mph 
lone river
i start doing a bunch of random shit
can you stop being an idiot child sometimes?
tough zinc
nope
tawny token
i start doing a bunch of random shit
i once tried using my left hand to steer my right handlebar
i crashed
tough zinc
yeah that
tawny token
within a second
tough zinc
usually happens
tawny token
tough zinc
i cycled from the city center to back home which is like 2km
tough zinc
for like 1km of that i didnt have my hands on my handlebars and i kept thinking "if i do this im gonna crash"
i didnt crash which im suprised about
tawny token
i used to be able to no hands for minutes
but my cog is weird so i can't do it for more than few seconds
but cycling is good fun
i like being able to barely stand afterwards
tough zinc
yeah thats what i get from not cycling for like 2 years
lone river
sometimes i consider taking the elevator when arriving at work
tawny token
i could never
i don't like, that kinda idk how to put it
that last easier step?
persay, when i finish work, i always go 2 stops before my closest stop
not only do i get to walk for a bit, it helps me deconstruct the day
tough zinc
yeah
i could probably spend 2 weeks exersicing with no results and just sorta get bored of it
tawny token
yeah
light lagoon
it's a marathon not a sprint
lone river
no it's an ironman
tawny token
my yt shorts feed is full of people doing what i want to be
and it makes me want it even more
and yeah it's something you can't just not do halfway through
i learnt that the hard way
keen steeple
did just over two hours at the gym today
ive actually got 0 clue on how i managed to be in there for so long
today was leg + core day with cardio involved
attempted to do some neck workouts too but i couldnt find the equipment i needed to do the stuff which was balls :(
north zephyr
That’s why I’m a freak who actually enjoys the feeling of being sore
It’s proof something is happening ig
The more sore I get, the easier it is to go back
tawny token
That’s why I’m a freak who actually enjoys the feeling of being sore
i love being sore because the only way to help it is by doing more excercise 
north zephyr
Yeah that too although it’s hard to tell yourself that when it really hurts lmao it seems crazy
Best times was when I had a gym buddy in UK, I never enjoyed exercising so much
We’d alternate squash, badminton, yoga, it was sooooo good
tawny token
Yeah that too although it’s hard to tell yourself that when it really hurts lmao...
i always told myself pain is gain 
north zephyr
I just tell my body not to be a little bitch and to stop with the bullshit if he don’t want to be in pain anymore 😤
tawny token
i just did some curls after years and i have never felt this kind of motivation
north zephyr
It feels good to move
It’s not even about not wanting to move sometimes for me it’s about not having the energy to face the outside world
tawny token
being able to have some hype videos in the back and counting and it getting harder every times is just such an awesome feeling
oh and btw without this channel i wouldn't have done what i've did today so thank you
north zephyr
That’s awesome
light lagoon
that's a good sign! working out until failure can feel so good. just don't make it an every day thing
oblique agate
Chunky hands, relaxed muscles
grim parcel
😩
slow goblet
Chunky hands, relaxed muscles
Get your penis out
oblique agate
Get your penis out
You first
tough zinc
do you have to exersice the penis too
grim parcel
I usually lift weights with it
slow goblet
do you have to exersice the penis too
oblique agate
do you have to exersice the penis too
I have a dumbbell that’s constantly dangling from my ball sack
tough zinc
ballsack piercing with dumbbell
fluid stratus
do you have to exersice the penis too
yes
i have a dick piercing attached to 200lbs
past chasm
pov gym
grim parcel
Jim
tawny token
holy fucking shit im sore
tawny token
oblique agate
What'd you do though
oblique agate
Curls are a goated exercise
tawny token
Chunky hands, relaxed muscles
hold me
tawny token
Curls are a goated exercise
i was doing it with some motivation shit in my headphones and man i havent felt that alive in a while
oblique agate
Will need it when I walk through Brixton again
tawny token
I should get into boxing too
its good if you have alot of pent up feelings you want to dissipate
exactly man
Brixton dodgy arwa
oblique agate
Knock a yute out, nuff said
oblique agate
i was doing it with some motivation shit in my headphones and man i havent felt ...
Podcast?
I just listen to some mad loud shit and it gets my heart rate going wild
oblique agate
its good if you have alot of pent up feelings you want to dissipate
I’m on an F1 discord server
There’s always something to dissipate
tawny token
lmfao
ive also noticed the muscle between my armpit and my back is larger on the right side
i wonder why 
oblique agate
Stop FOCKIN wanking
tawny token
what makes it even funnier is that its actually really noticable when you see a pic 
oblique agate
Send a progress pic soon, I wanna see your wank arm v. your non-dominant arm
My wank arm is slightly more vascular
tawny token
moobs blurred until they're gone