ot｜gym bros

[celest cliff]

no way

[fallen nova]

niether do I

also the times for the LA Fitness here is ass

[celest cliff]

rly?

[fallen nova]

like my Planet Fitness is open longer

who tf cloeses at 7 on a weekday

[keen steeple]

JD is 24h

[fallen nova]

Planet Fitness is 24 hours Monday-Thursday

Closes at 10pm on Friday

[keen steeple]

the gym i currently go to is a privateer and they have lots of sports academies using it all the time

[fallen nova]

7-7 on weekends

[celest cliff]

warehouse gyms 🙏🏼

[fallen nova]

I wanna switch over to Crunch bc its 24/7, its BIG gym and its only $10

[keen steeple]

its a warehouse gym

[fallen nova]

but I aint driving 30 minutes in Orlando traffic

[jade hill]

You literally have clouds on ur roof

Shut

[keen steeple]

crunch is such a funny word for a gym

[keen steeple]

i train in the studio okay

[celest cliff]

i love warehouse gyms, but i rarely go cuz it’s far away

[fallen nova]

all my big friends go to Crunch

[celest cliff]

everytime i open bereal:

[fallen nova]

literally first thing I always notice

the color lighting, the clouds

Will: "This will be a good BeReal Post"

[celest cliff]

it’s just will flexing in weird colored lighting and clouds

😭😭😭😭

[keen steeple]

SHUSH

[celest cliff]

like

wtf

[keen steeple]

its nice alright

[celest cliff]

atp just copy and paste the bereals

no one will notice

[fallen nova]

Meanwhile there is also a YMCA 5 minute walk from me, but that place is full of high schoolers and $50 A MONTH FUCK THAT

[jade hill]

Brb, downloading bereal

[keen steeple]

i did my deadlift PR in that damn room

[celest cliff]

do it

[keen steeple]

my bereal today is different

i walking my dog

[celest cliff]

for once 😭😭😭😭😭😭

[keen steeple]

as always

[fallen nova]

When she doesnt have BeReal so she doesnt see the gym post

[celest cliff]

planet fitness bereal.

[jade hill]

What percentage of wills bereals are him flexing in the cloud gym

[celest cliff]

😹😹

[fallen nova]

yes

[celest cliff]

LITERALLY ALL OF THEM

[keen steeple]

just checked and three of them this month are in the gym

[celest cliff]

lies

[celest cliff]

yay

[fallen nova]

give us the @ when u got it

[celest cliff]

yes

don’t ask me for mine

🙂🙂

[fallen nova]

ask for hers

[jade hill]

Ok

[fallen nova]

it says alot about her character

[celest cliff]

STOP

[keen steeple]

HHAHHAHAHAHAHAHHAHAHA

[celest cliff]

IM NOT TYPING JT

DEF NOT HERE

😭😭😭

[fallen nova]

https://tenor.com/view/say-the-word-adrian-boseman-delroy-lindo-the-good-fight-say-it-right-now-gif-22223971

[jade hill]

I’ll probably make it when I wake up

[keen steeple]

yeah i dont think val can right now

like

the server will mute her

[celest cliff]

i will get banned

[fallen nova]

Today will be Chest Day 🫡

[keen steeple]

W

[celest cliff]

lucas, shush.

[celest cliff]

best day

[fallen nova]

My ass is still in pain from yesterday

[jade hill]

It’s definitely a slur

[keen steeple]

i didnt quite write my workout stuff in here today

[celest cliff]

ok it’s not that bad….

[high coral]

mmm

[jade hill]

What?

[celest cliff]

will typing a paragraph rn

[keen steeple]

i started with 20kg squats (1x12)
then 40kg squats (2x10)
50kg (3x8)
60kg (2x8)
70kg (3x4)

[jade hill]

You got the big 100 easily

[celest cliff]

fr

[keen steeple]

i do but

[celest cliff]

just do it

[jade hill]

LIGHT 👏 WEIGHT 👏

[celest cliff]

like

what could happen

take steroids

[keen steeple]

im happy i can squat my own weight already

[jade hill]

Hmmm

[celest cliff]

wwoooo

[keen steeple]

i think im just shy of 80kg

[celest cliff]

do it

[keen steeple]

and i can do 70kg

[jade hill]

Should I tho?

[celest cliff]

yes

[jade hill]

What time is it at

Or does it change daily

[celest cliff]

idk

[keen steeple]

its at 2am

every day

[celest cliff]

it’s random

[keen steeple]

yeah it goes off at different times in a day

[celest cliff]

i always post on time fr

☺️

[keen steeple]

yeah <3

[jade hill]

Mmmmmmmmmm

[celest cliff]

DELETE THAT

[jade hill]

I need another opinion

[celest cliff]

ugh

😒

[keen steeple]

CRL

get yo chest pump ass in here

[fallen nova]

Huh

[keen steeple]

help this fella

[celest cliff]

lucas how much do u bench

[fallen nova]

Not enough

[celest cliff]

wow

[keen steeple]

its a safe space bro

[jade hill]

We don’t bully here

You’re safe

Dw

[keen steeple]

we only bully u when we know its okay to bully

i still only bench 40kg

[fallen nova]

We'll find out tonight bc i honestly don't remember

[keen steeple]

good attitude

[celest cliff]

betbet

[jade hill]

Okay but like I have no idea what to do at the gym

Can y’all help me

I’m gonna start in like a week

[keen steeple]

what did u do yesterday and the day before

oh

[jade hill]

Or two

[keen steeple]

start next week.

[jade hill]

First week of September

[keen steeple]

make it affirmative.

[celest cliff]

fr

[jade hill]

Idk how long that is from now

[keen steeple]

dont put it off

its a week and a bit

[jade hill]

I’m not

[jade hill]

Ok

[keen steeple]

i would start simple

deadlift 500kg

i mean

[jade hill]

Easy

[celest cliff]

real

[keen steeple]

upper back is a good one to start with since it does your upper back, aswell as works your arms a little

[celest cliff]

start with push pull legs

[fallen nova]

Love that one

[celest cliff]

easiest split ever

[keen steeple]

^^

splitting at first is a strange concept

it took me a year to find a split i liked doing

before that i did many things in one session

like id start on back but then finish with glutes or a run

diet is one key thing to a positive workout mindset too

[celest cliff]

same, but once u find a good split it’s a life saver

[keen steeple]

preach that shit

[jade hill]

Well that sure as hell ain’t happening

[celest cliff]

take steriods

best advic

[jade hill]

Ok

[celest cliff]

advice

[keen steeple]

just make sure ur eating enough

and plenty of veggies

[jade hill]

Mmmmmmm

[keen steeple]

no point going to the gym then not feeding the muscles u just used

[jade hill]

Soo

Veggies and my body don’t get along

[celest cliff]

ugh

L

make them get along

[keen steeple]

is this an optional dont get along or are u allergic

[jade hill]

The last time I tried having a vegetable I almost threw up

[keen steeple]

i mean if its any constellation my meals today (verified by val) has been ikea meatballs with vegetables and packet rice, along with 63g of protein

oh and i had beans on toast too as a kickstart

[fallen nova]

I eat 4 meals a day

[jade hill]

Ikea meatballs are literally the food of the Vikings

Ur chilling

[keen steeple]

they are goated

[keen steeple]

try to

[fallen nova]

I like their veggieballs

[celest cliff]

why

[keen steeple]

i know its cliche but veggies are really good for you

[fallen nova]

To bulk

[keen steeple]

asparagus is very good for ur waterways

[celest cliff]

interesting ✍🏼

[fallen nova]

I'm goal overall is pretty much just to get bigger

[keen steeple]

thats a good goal

[fallen nova]

Am i doing something wrong

[keen steeple]

no not at all

[jade hill]

Wdym by waterways, like my plumbing?

[keen steeple]

val just writes things down

[celest cliff]

no lmfao

😭

[jade hill]

Oh

Not my plumbing

Ok

[celest cliff]

girl

[keen steeple]

only downside to asparagus is it makes ur wee smell worse

but its fine

its just what it does

[jade hill]

Not like anyone will know

[fallen nova]

My entire life, I always been the little guy, I was that kid in school that wore hoodies in summers bc I didn't want anyone seeing my arms. I use to almost always wear long sleeve shirts.

[keen steeple]

one day ur gonna get to work and instead of cold starting that honda fit ur just gonna lift it to wherever it needs to be

[celest cliff]

real

[fallen nova]

I can say Im definitely not that guy anymore and I 100% have made progress, like Im not like Will or anyone who's buff but Ive made progress I didn't even know I had in me

[jade hill]

It’s impossible to cold start anything here

[fallen nova]

I look in the mirror and I now go like "damn, that's crazy" my arms never been that big before

[keen steeple]

the only person you should really compare yourself to is, well, yourself. if you know you made progress no matter how small you should be proud of what youve done

[jade hill]

Damn that’s crazy

[keen steeple]

if you want to be like somoene and have a goal like that its great too but the only person you should be trying to beat in the gym is ur own PB's

[celest cliff]

its ok, will doesnt have big arms, he edits his photos trust

[keen steeple]

and u photoshop ur arms

<3

[fallen nova]

I'll start editing my photos too then

[celest cliff]

frrrr

[keen steeple]

its good to keep very well hydrated too

[fallen nova]

I'm 5'8". Last Year I was 120 pounds

[keen steeple]

like i drink alot of protein but i really should also drink more water aswell

[celest cliff]

clearly, the problem is that ur short. drink milk

[fallen nova]

My piss has been clear for the past week. I got hydration taken cared of easily

[keen steeple]

... milk?

[celest cliff]

yea

[keen steeple]

im listening ✍️

[celest cliff]

milk

[keen steeple]

shut

[fallen nova]

I'm Latino

[celest cliff]

ok????

[keen steeple]

val arent u lactose intolerant

[fallen nova]

Meanwhile my dad is 6'4" tho

[celest cliff]

yea

[fallen nova]

But i clearly got my mom's genes 😭

[celest cliff]

i still drink milk tho

[keen steeple]

bless

[jade hill]

…what

Val

[keen steeple]

milk is good for the bones

[jade hill]

There is no shot

[celest cliff]

u got the wrong genes 😭😭😭

[jade hill]

That you’re lactose

[keen steeple]

cant fault it

[celest cliff]

i am

????

[jade hill]

Ain’t no way

[keen steeple]

i have milk in my coffees and cereal every morning

[celest cliff]

why

[jade hill]

You can bicep curl a car yet you can’t drink milk

Smh

[celest cliff]

shush

☹️

[jade hill]

Fine 🙄

[keen steeple]

and i can drink milk yet not bicep curl a car

[fallen nova]

^ me fr

[celest cliff]

it’s ok

[jade hill]

I can do both

[fallen nova]

He's him

[keen steeple]

once im able to bench my own weight i will be satisfied

[celest cliff]

real

[keen steeple]

i can deadlift and more or less squat it

[jade hill]

Lucas I have a question

[fallen nova]

I'll be satisfied when she is no longer in my head

[keen steeple]

its alright bro

youll be sound

shes a bastard

[jade hill]

If I make it to states this year for swim

Would you watch? (It’s in ocala)

[fallen nova]

She really is

Like genuinely fuck her

[keen steeple]

ocala doesnt sound real

[fallen nova]

If it's around the time the new Bucees open, 100%

Toto is from Ocala

[jade hill]

November something

3rd(?)

Idk

[fallen nova]

We'll meet up eventually

I wonder if I can live off guest passes at LA Fitness

Find a different buddy every week to give me a pass

[jade hill]

Probably can

[jade hill]

@keen steeple @celest cliff @fallen nova okay nerds I setup bereal acc

thatguyboring

[celest cliff]

omg yay!!!

[fallen nova]

[keen steeple]

W

[jade hill]

Oh.

[fallen nova]

LMAO

[celest cliff]

STOP

[keen steeple]

😭😭😭😭😭

geeking

[celest cliff]

ITS NOT WHAT U THINK

😭🙏🏼

[jade hill]

TF DO YOU MEAN ITS NOT WHAT I THINK

[celest cliff]

DW ABOUT IT

ITS A LONG STORY

[jade hill]

Ok

I won’t worry abt it

[celest cliff]

wow ur pfp is u holding a snake

[jade hill]

Yes ma’am

[jade hill]

Don’t mind my hair in that pic, it’s fucking atrocious

[celest cliff]

lmfao is all good dw

[fallen nova]

You know it's a good night when you gotta start upping the weights on machines bc the previous amount is too light now 🫡

[celest cliff]

went to the gym after like a month and i’ve never felt more weak

https://media.discordapp.net/attachments/686709338911277086/925526360603115550/FB0B445D-8503-4C86-A40A-45949775963E.gif

[fallen nova]

Skill issue

[celest cliff]

shush lucas

let me be sad

☹️

can’t even bench my old pr 😭

[jade hill]

Because ur PR is higher now

Right…?

Right?

[celest cliff]

girl i wish

only got to 95kg today

[jade hill]

And before it was what? 135?

[celest cliff]

110 kg around

[celest cliff]

135 would be mental

[fallen nova]

There's no Europeans here atm, please you proper units

[celest cliff]

209

lbs

[fallen nova]

I'm not gonna find my bench pr tonight, i have no one to spot me

[fallen nova]

God damn

[jade hill]

Would you rather me underestimate you?

[celest cliff]

it’s not enough 😒

[celest cliff]

hm

🤔

[fallen nova]

Yes Val. That's the mentality 😈

Never be satisfied 😤

[celest cliff]

i feel disgusting LMFAOOO

so weak now

https://media.discordapp.net/attachments/686709338911277086/925526360603115550/FB0B445D-8503-4C86-A40A-45949775963E.gif

never gymming ever again

[fallen nova]

This chick decided to rest her phone on my stand

Like bitch, Im right here

[celest cliff]

😭😭

[fallen nova]

Maybe she can spot me 😩

[celest cliff]

ask her

i needa spotter too

i am determined to bench more

[jade hill]

Go for it

[jade hill]

Spot yourself smh

Like if you’re starting to die, just rerack it

[celest cliff]

omg!

ur so right!

[fallen nova]

Let's put the 45s now 😤

[jade hill]

Just be bro

[fallen nova]

I am now seeing colors

[celest cliff]

girl

[fallen nova]

Maybe one more set shall fix that

[celest cliff]

NO

ok i gv#ive up

fuck the gym

🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼

[fallen nova]

L Mindset

[celest cliff]

u don’t get it

[jade hill]

https://www.ddinstagram.com/reel/Cv7hjPdIDCv/?igshid=MzRlODBiNWFlZA==

[jade hill]

This mirror makes my legs look massive

[keen steeple]

W

back day today but i simply couldnt be arsed

just chilled along

phone ran out of data halfway through so i was even less motivated when my music cut out

[fallen nova]

MY BOY GOT LEGS SHEEESH

[fallen nova]

y'all I need help

as someone who's been hella skinny their whole life, Im pretty proud with the progress made on my triceps and biceps

but the thing thats been bothering me alot is that at the end of the day, my forearm is still always bigger than my upper arm, it really brings out the skeleton look. How do I work on resolving this?

[celest cliff]

this selfie pose has me deadddd 😭😭😭😭😭

bro looking like spider-man

but

forearms sometimes are bigger when u first start working out

just gotta keep working on the biceps

[fallen nova]

Arm days are one of my favorite days anyway 😌

[celest cliff]

W

you’ll be good dw, sometimes in different angles ur forearms can look super big

nothing to worry about

[fallen nova]

Yea exactly

From the side, I'll be like "damn, my arms looking pretty good"

But from the front or back I just be

https://tenor.com/view/john-pivot-friends-animal-crossing-stick-figures-gif-24894532

[celest cliff]

me with my legs, be looking so good fro the side and from the front they look so blah

[jade hill]

Ur literally John

[neon forge]

pause/negatives?

[teal briar]

dont think it does

i think its just what loukz said

[jade hill]

Today was the first time in a while where I looked in the mirror and was genuinely happy/proud of what I saw

[celest cliff]

aw

[neon forge]

hopefully by 2024, I can say the same

[fallen nova]

My goal is to be happy by November

[sick zealot]

epic

[tawny token]

same here ngl

if i can get back into cycling then that'd be a massive improvement for me

[dawn river]

Woahhhh

[celest cliff]

salty ass

gtfo

[keen steeple]

if you use big grips then it works the forearms too but if you keep consistent it will sort itself out

makes ur forearm bigger

[hybrid oasis]

Hello

Idk why but I have been workout since last 2 week a lot
I haven't Workout almost the whole july

[dawn river]

imo you shouldn't overdo it
Give your body some time to recover

[teal briar]

https://tenor.com/view/david-goggins-gif-18161401

[fallen nova]

I'm always hard, David 😈

[keen steeple]

@fallen nova

helps forearm building

[fallen nova]

bet

I use something similar for squats because the bar is so cold and hard on the back on my shoulders

I need to start doing some core shit, because now that I got something going on everywhere else, Im starting to look like an Italian Dad with a big ass belly

[celest cliff]

dont

[fallen nova]

why

[celest cliff]

theyre useless, u need to get used to the uncomfortable feeling. most people dont know how to properly use the bar for squatting so they use those round pad things. it's better to just try a high bar or low bar position.

also those pads for squatting are called bitch pads 😭😭

[fallen nova]

Well then I wont be using the bitch pads anymore 🙄

[celest cliff]

WOOOO GREAT

[hybrid oasis]

How do I sit up correctly

Should i sit up with both leg closed or wide

[keen steeple]

tf

my gym has pretty good ones

it’s nice on your back

[celest cliff]

im being so real

thats what we call them here

[keen steeple]

but they don’t hinder the weight

[celest cliff]

😭

[keen steeple]

the bar basically becomes a pad

it’s great

[celest cliff]

it's not smh

[keen steeple]

it is

it’s pink

[celest cliff]

bitch pad

i mean uh

u do u

[fallen nova]

I go to Planet Fitness, I am already at a Bitch Gym

[celest cliff]

😭😭😭

[hybrid oasis]

Is it normal to feeling sick after gym?

[celest cliff]

no

[jade hill]

no

[hybrid oasis]

Even neusea?

I almost got vomited after abs training

[jade hill]

based for abs

[hybrid oasis]

but is weird i have often abs training and feel normal but today is different

maybe i was too fast

[keen steeple]

low iron?

[jade hill]

Bitch pad merchant

[celest cliff]

do u do high bar or low bar squats? ur clearly doing something wrong, that should never happen.

...

um

one sec

i'll explain dw

high bar:
-bar is placed on the traps, top of the shoulders
-usually need more of a upright torso
-feet shoulder width apart, toes pointed slightly outward

low bar:
-bar is placed low on ur upper back, usually resting on the posterior deltoid
-need more of a bend at the hips, gotta lean forward a little
-feet shoulder width apart, toes pointed outwards

yea most people do

tall people mostly do low bar

yea, should def try a mix of both tho

i like to do low bar

cuz im tall and my back hurts

being tall sucks cuz of that

😭

[jade hill]

Agreed

Back pains are no bueno

[hybrid oasis]

What is this used for

[jade hill]

Push-up thingy that I forgor

[keen steeple]

core isnt it

[keen steeple]

interesting

i dont know which one i do

i just kinda cry about it while listening to music way too loud

dont really put a thought to it while im in the moment

[hybrid oasis]

I just bought the gripper

[neon forge]

back day today

im not sure if the pain im feeling right now is from the exercise, or from carrying my backpack

[keen steeple]

probably both

[hot breach]

^

[keen steeple]

i finished work early today (was only in for 90 minutes when i was expected to be 6h) and i was about to go to the gym and i realised it shuts at 8pm on a sunday 😭

[jade hill]

My lats have grown and I love it

And I got my 6 pack back 😌

[keen steeple]

W

which one is the lat again

[jade hill]

The “wings”

[keen steeple]

ahhh

my lats are

i need to work on them

[jade hill]

Like to the side of his pecs

[keen steeple]

yeahhhh

[dawn river]

WHAT

NOOOOOOOOOOOOOOOO

[dawn river]

Any updates???

I bought it myself

[hybrid oasis]

Yea I like it

[dawn river]

Any gains?

[hybrid oasis]

A few

[dawn river]

Alright then

Thanks blud

[hybrid oasis]

Hey

I'm eating 1 Wurst Snack

Yeah the whole pack (6 Wurst in one pack) has 29g portein

Anyway I have agian my 6- Pack

[keen steeple]

W

[fallen nova]

I got to LA Fitness for ONE WEEK as a guest and now Im being spammed with "special offers" emails 😭

THIS AINT A SPECIAL OFFER, THIS IS ROBBERY

Also, I have discovered an amazing 24/7 gym only 10 minutes from me and I really want to try it out. Its $45/month or $15/day

[tawny token]

15 fucking dollars a day

CRAZY

[fallen nova]

I'll go for one day to see how it is, that'll be $15 Im never getting back

[tawny token]

15 dollars is near enough what my old 24hr gym was for a month 😭

[fallen nova]

My current gym is $10/month but I dont like that its not 24/7

[tawny token]

non 24/7 sucks ngl

[fallen nova]

fr

There's this one gym thats $10/month and its 24/7 but its like a 30 minute drive

plus traffic so could turn into 45 minute driving

by the time I get there, Im not even in the mood anymore

[hybrid oasis]

I made my personal record

40 Minute workout in 4 different ways

15 Minute torso
13 Minute running (almost 2km) and my personal record
5 Minute curls and sit weighted sit up (both 25x)
And 7 Minute shadow boxing (also my record)

Now I feel sweaty

[keen steeple]

thrusts are the devils equation like why are these a thing

want to die

[hybrid oasis]

Wavid thinks body Shaking can damage your muscle in long term

[keen steeple]

i wasnt shaking the plastic covering was just not stable

[celest cliff]

bro what is this music

[keen steeple]

i had my headphones on idfk

[hybrid oasis]

believer is the best music for shadow boxing

[dawn river]

Should have been death metal

[keen steeple]

arm and shoulder day

[celest cliff]

https://tenor.com/view/slut-cough-fat-amy-pitch-perfect-rebel-wilson-gif-17916821

[hybrid oasis]

Hot pic
Wait...

[fallen nova]

Chat revive

Never again, Planet Fitness

[grizzled meteor]

no pain worse than 2 days post leg day ☹️☹️☹️☹️ and i got a football game soon

[neon forge]

bro gonna be crippling on the field ☠️

[teal briar]

what position u play as

[hybrid oasis]

Ik I'm weak but I did my record for 6kg
I feel a lot stronger than 6 month ago

I guessed wrong is 6.5 - 7kg

[teal briar]

thats good shit man

keep up and ull shoot up weight

[hybrid oasis]

I was wrong agian I can lift 11kg for both hand

Deadlifting for 12.50kg

[dawn river]

Yum 😋

Extra protein

[neon forge]

ive been eating just beef recently, I now understand what they meant by "shitting bricks"

[neon forge]

also did arms yesterday
biceps just want to explode
and for some reason that just feels good

[fallen nova]

Best feeling fr

[grizzled meteor]

d end or left tackle

[neon forge]

fr I could care less if there was a storm, I still go cycling through that because the gym is open

[hybrid oasis]

I made something that I never done before

I made russian twist 30x with 8.4 lbs/4kg

[celest cliff]

i went gym today

[fallen nova]

same

what did you today at gym, @celest cliff

[jade hill]

I went pool today

[celest cliff]

back and chest

[fallen nova]

epic

[celest cliff]

benched a lil

[fallen nova]

I did arms, lot of arms

[celest cliff]

100kg easy work

[fallen nova]

and finished off with 30 minute cardio

[celest cliff]

ooooo nice

what kind of cardio? like what machine?

[fallen nova]

I got a kart race next week, so I gotta keep the cardio in mind

[celest cliff]

KART RACE

[fallen nova]

just ran on the treadmill 🤨

[celest cliff]

oh

i like the bike machine

and the stair master

[fallen nova]

OMG

today

so

today

[celest cliff]

yes

[fallen nova]

The treadmill I was using is next to the stairmasters

and this chick comes over, uses the starmaster next to me

[celest cliff]

oh???

[fallen nova]

Im all zoned out, running with my headphones on and everything

[jade hill]

DAMN WTF WHO LET YOU COOK

[fallen nova]

I snap back to reality and look to my right, this bitch is like kicking out her leg every step she takes 😭

Im like wtf

OH MY GOD

[celest cliff]

WTF

😭😭😭😭😭

[fallen nova]

MARRY ME @dusty abyss

[dusty abyss]

the gym

[dusty abyss]

😎

[celest cliff]

i thought u guys already got married

where’s the tree

[fallen nova]

we like to do it occasionally. Its fun

[jade hill]

BRO HOW OFTEN ARE YOU THERE

[celest cliff]

ohhhh

[fallen nova]

Doctor, Drive A45 AMG, and built af
Yes plz

[jade hill]

Don’t forget the accent

[celest cliff]

damnnnnnn

@opaque onyx gym bros

[fallen nova]

Tomorrow Morning. Ima do some core shit, and at night I'll do chest and back

[dusty abyss]

usually once a day

[lost peak]

Fuck it im recording my next climbing sesh and posting it here

[dusty abyss]

except for rest days

[celest cliff]

yea do it

[dusty abyss]

when I am lazy

[celest cliff]

bet bet

go bench

[fallen nova]

Benching is like so addictive idk why

[celest cliff]

real

[dusty abyss]

almost* doctor

[jade hill]

Johann needs to do a day in the life vlog 😭

[dusty abyss]

it's not that great lol

[lost peak]

It just ends with him breaking out a blender and whatever solid food he has on hand

[dusty abyss]

1. wake up
2. breakfast
3. lectures
4. lunch
5. discord and/or gym
6. work
7. procrastinate work
8. more procrastination and goofing around
9. dinner
10. remember you have work
11. panic
12. finish as much as you can
13. sleep at like 2

[jade hill]

Id like and subscribe

[fallen nova]

firstly he pisses and shit then gets out of bed

[dusty abyss]

.johann4

[orchid ocean]

https://media.discordapp.net/attachments/321396119542300673/1022020263132545064/Screenshot_20220920-233742.png

[opaque onyx]

AYYYYYYYY
I'll post physique relatively soon
no pots n pans poses unfortunately cuz I ain't home but rather at my dorm

[opaque onyx]

These are back in July (no pump)

These are like 1 week ago (no pump)

Important info, I have never lifted in my life I just do a lotta sports
I need to sign to my uni gym, just need them to finish up my ID

[celest cliff]

NO POTS AND PAN POSE UGH :(

[opaque onyx]

YOU KNOW WHY

https://cdn.discordapp.com/emojis/807378445952221215.png?quality=lossless&size=48

Ain't sending that till I get myself a pump pic

[celest cliff]

UGH

no pump pic for u

theyre reserved... for... someone.

[opaque onyx]

Lies, el mexicano got deported
You just gatekeeping them pump pics

https://cdn.discordapp.com/emojis/888201058176888872.gif?quality=lossless&size=48

[celest cliff]

who said i dont have other men on the roster

focus on uni smh sauce

[opaque onyx]

I shall return to my calculus

[celest cliff]

me

[neon forge]

I have never felt true fear in my time in the gym until yesterday

A professor from our school shows up to the gym, preps 145lbs on the bench and WARMS UP ON IT ☠️

then loads 235 for 2 REPS

what a fucking boss man

I cant wait to have him as my professor when I reach 3rd/4th year

[dusty abyss]

65kg bench as a warmup is hilarious lol

I usually do about 50 as a warmup

[neon forge]

100lbs is my current 8 rep max set, I felt very happy about that for about an hour until he entered

[celest cliff]

@fallen nova

[fallen nova]

[lost peak]

Does this count as gym bro content

[hybrid oasis]

Drinking protein powder for first time

[celest cliff]

woah

cool

[lost peak]

You gotta try it one day, it’s fun

[lost peak]

@gloomy kettle the most basic V3

[gloomy kettle]

GOWAN LAD

YOU ABSOLUTE BEAUTY

[lost peak]

https://tenor.com/view/peter-kay-john-smith-ad-have-it-ave-it-keepie-ups-gif-21515635

[hybrid oasis]

Chill is chocolate protein

[fallen nova]

still gonna be gassed up

[neon forge]

shitting bricks time

[fallen nova]

we all been there 😭

[celest cliff]

we?

[neon forge]

eating just beef tastes good but, man does it feel like youre trying to give birth

[keen steeple]

W

at least you mixed the powder

[hybrid oasis]

Yes I did

[keen steeple]

https://tenor.com/view/trolando-pegadinha-gif-9626634

[high coral]

eat the powder on its own

[keen steeple]

live scenes of me when i was a kid

[keen steeple]

been there done that

700 metre/2,300ft swim yesterday and half an arms day

i started arms but saved myself for the pool

[hybrid oasis]

This is my protein flavour

[fallen nova]

@jade hill bout to take this pre-workout 3x times a day, i got so much energy 😤

[jade hill]

🙏

[lost peak]

Your heart is going to explode mf

[celest cliff]

dawg.....

[lost peak]

My entire arm from my fingers to my boob and back muscles is sore

fucking hell

[keen steeple]

boob

lol

[slow goblet]

boob

lol

[tawny token]

boob

lol

[dusty abyss]

boob

lol

[teal briar]

boob

lol

[jade hill]

boob

lol

[gloomy kettle]

boob

lol

[hybrid oasis]

boob

lol

My friend hate protein powder

[opaque onyx]

consume him

[jade hill]

Foam rollers are the goat

[lost peak]

@gloomy kettle rage climbing

[tawny token]

jesus

fair play lad

[lost peak]

Still pissed I didn’t get the next hold

You can only fit half of your first finger pad into it

[tawny token]

yeah tell me about it, there was one i was doing that felt impossible to do, gave it a week to recover, and then they changed the route 😭

[lost peak]

I’m so scared of them changing it

It’s my third session on it

Like I know I can do it, I just need hella finger strength

[tawny token]

for sure

i need to get back into climbing man, i've got so weak lmao

[lost peak]

I need to get on my DBZ shit and power up

[tawny token]

literally lmao

i remember when i used to go with a mate i could tell how much stronger i was

then i went recently and just thought wtf happened

[lost peak]

I genuinely think you get stronger when you have mates with you

Climbing alone needs extra motivation

[tawny token]

i honestly just get mad and go full out, then like a minute later all my limbs cant move lmao

[lost peak]

Lmao same

[tawny token]

lactic acid is a bitch

[lost peak]

My biggest weakness i don’t know when to stop

Like I’ll get off a climb pumped as shit and immediately get on another one because it looks cool

It’s a bad habit that I’m trying to break

[tawny token]

legit

i end up doing my all on one wall, then i have to sit for 10 minutes and i still feel like hell

[lost peak]

Me getting into the gym with 1 hour before closing and climbing 10 problems today

My forearms are fucked

[tawny token]

yeah my forearms are always the ones that are in a worse condition

my legs are always okay

[lost peak]

Gotta get stronger to flash those V8’s

[tawny token]

amen to that

when i get some money i'll probs try and get a membership and get back to it, buy some sodding shoes too

[lost peak]

I know some gyms offer discounts based on income

At least mine does

You could try looking into that

[tawny token]

that would be cool, sadly there's only one gym around me and they don't ddo it

though that's a great idea

[lost peak]

Unlucky

[tawny token]

yeah it's peak

[celest cliff]

i’d shit my pants doing this fr

[lost peak]

Give me 2 sessions and I’ll have your ass flying towards holds bhatiji

[celest cliff]

bet 🙏🏼🙏🏼🙏🏼🙏🏼

[jade hill]

Bro thinks he’s Magnus Midtbø

[lost peak]

Im better than Mid nus Midbo

[jade hill]

Most based thing I’ve heard you say

[gloomy kettle]

lost the grip at the end laddy

[lost peak]

I cut there because I couldn’t stick the crimp and fell off

[gloomy kettle]

shocking.

next time, land it.

[neon forge]

ate too much beef today, felt like I was fighting for my life with the shit going on in my stomach

[fallen nova]

Me with the pre-workout yesterday, kept farting every 5 minutes 💀

[keen steeple]

dont worry mate there will be plenty worse occasions

one time i had to go to the toilet during my gym session

[fallen nova]

I hate using gym bathrooms omg

[celest cliff]

LOL ME ALL THE TIME 😭😭

beef is better then chicken

beef and potatoes

😫

[fallen nova]

Fish >

[celest cliff]

….

no

https://tenor.com/view/spongebob-spongebob-fish-spongebob-fishes-spongebob-staring-spongebob-crowd-gif-21857280

[tawny token]

fish is banging

i've never had steak but fish is incredible

[fallen nova]

Same

[slow goblet]

spongb

[neon forge]

first time hitting under 80kg, a year ago today I was 108kg(might be even more)

it might be a bit skewed because from my electronic scale I lost 7L of water apparently(maybe because of the less salty food intake?)

but we take this W

[lost peak]

Good shit keep it up

[fallen nova]

Big Fucking W my guy. Keep it going

[teal briar]

well done bro

im proud of you

keep it up g

[keen steeple]

W

[neon forge]

Thanks everyone, hopefully I can finally reach my dream of getting a reading of "normal BMI" while still building muscle

only 5kg away, thats like 3 weeks of moderate training

[celest cliff]

u got this dwdw 💞

[hybrid oasis]

https://youtube.com/shorts/aa3fPrxqoYs?si=7FUch5kiUez73qGl

Most toxic City ever

[fallen nova]

Props to him. Fuck those people

[hybrid oasis]

What worser it almost all woman "bullying" him

But we can't see it when the camera turns off

[hybrid oasis]

I will probably go to climbing wall tomorrow

I'm bit excited

[lost peak]

@gloomy kettle dominated this green problem the other day

[gloomy kettle]

nando, simply beautiful my man.

that looks so fun tho wtf

lemme visit

[lost peak]

Def do

I did the orange one on the left as well and that was good fun

[dawn river]

👁️👁️ can you guys share some good bicep exercises that targets all of the muscles groups of bicels

Biceps*

[hybrid oasis]

I realised my muscle grow alot

W youtube bringing me gym videos again I miss gym videos

[dawn river]

I mean like three different exercises ofc

[oblique agate]

Fook

[dusty abyss]

WELCOME BACK

it has been a while since I’ve seen you brother

[oblique agate]

Hello johan

[dusty abyss]

how goes life

[oblique agate]

Missed you too

[oblique agate]

Chillin g, tryna get thru this semester

Grindin n shit

[dusty abyss]

felt

pretty much the same

[oblique agate]

STEM majors 😝😝😝

[keen steeple]

update: i joined the uni swimming team

currently very shit compared to the others but thats what learning is about

today i learned how to start a swim (initial phase, pushing off the wall, kicking in the water)

[jade hill]

Yoooo

[keen steeple]

oh yea i forgot u do that lol

[jade hill]

That’s sick

[keen steeple]

thanks boss

i was learning how to do the full body wiggle thing today once you dive in

[jade hill]

https://tenor.com/view/senator-palpatine-anakin-skywalker-phantom-menace-gif-10607636

How was it?

[keen steeple]

good

i had fun

[jade hill]

Wonderful

[keen steeple]

we did the six kicks then changing forward arm thing too

on backstroke

my form in the water is not good atm i put too much angle on my swim so im just inefficient atm but i know how to improve

i used them floaty board things just as a guide and it felt so much better

[jade hill]

You like your coach?

[keen steeple]

its the breathing which i find difficult to integrate and icl i'd like to do that

my coach is my neighbour lol

i love my coach

[jade hill]

Good

[keen steeple]

she is really sweet and somehow has time for everyone

[jade hill]

That’s the most important imo

[keen steeple]

we had training yday and i felt horridly sick (i ate too late lol) and i said to her i was sorry and she comforted me and said theres no need to be sorry and these things happen

[jade hill]

That’s something that will slowly come with time as your form improves

[keen steeple]

yeah

i kick in the water as oppose to on it

changing my form i find it harder to integrate my inhales

it will come eventually its just annoying we only get 2h a week in the pool

[jade hill]

2h a week? Damn

[keen steeple]

like we had an hour today and i felt like i could go for another hour on top of that

[jade hill]

Yeah

[keen steeple]

our training sessions are 21:00-22:00 😭

[jade hill]

I get that

DAMN

Mine are either 3:30-5 pm or 6-8 pm

[keen steeple]

i get home to put my tea on and realise its gonna be midnight by the time i sit down and eat

the full team have like 6h a week in the pool and they have like 7am sessions monday and friday or something

[jade hill]

If you’ve got the time, try to make your food before

[keen steeple]

true

[jade hill]

And then once you get home it’s much better if you have a meal waiting on you

[keen steeple]

its all prep meals aswell

you can usually oven them but you can also microwave them

but we had a team trip to mcdonalds this evening

was fun

[jade hill]

That’s about what I do

But this week it’s calmed down a lot

We have a very big race coming up on Friday

[jade hill]

Just happy to hear you’re enjoying yourself

[lost peak]

@final grove

[final grove]

spiderman going brrrrr

[lost peak]

on both ankles 98% of the time

[final grove]

i once sprained my ankle sliding down a slide in reverse 😭😭😭😭

[dusty abyss]

moment when I forgot gloves yesterday and now my hands are rougher than the rocks you climb

[final grove]

was a lil annoying kid back then

[dusty abyss]

I like having soft hands so this is not a very uh fun experience for me lol

[final grove]

the remaining 2 percent's for those spiderman webs yeah?

mine would honestly bleed so yeah! i'm with you, johann

[lost peak]

the other two is hobbling on my left ankle

[lost peak]

I dont mind having rough hands tbh, it tells me how much ive done

although my hands are naturally soft

[dusty abyss]

that's fair

[final grove]

soft hands are everything

[dusty abyss]

I try and measure my progress by how debilitated I feel 5 hours afterwards lol

[lost peak]

Problem with rock climbing is your endurance stays somewhat linear

But the thing that tells you youre done is your skin

[lost peak]

its the eyes tbh

[final grove]

i love my eyes

[lost peak]

Same but #deqeneral-🤪

[celest cliff]

@jade hill 300 squat tmrw maybe

[jade hill]

🙏

[fallen nova]

Praying for you

[celest cliff]

thank you 😊

[keen steeple]

whats that in ye olde english

136kg damn

30kg more than my pb

(66lb)

[jade hill]

Your pb is 66 lbs?

[keen steeple]

no my pb is 66lb less than 300lb

so

230~ lb

[celest cliff]

uh

[jade hill]

So?

[celest cliff]

i’m at the temple rn bruh simmer down

[lost peak]

So do it at the temple

[celest cliff]

going to the gym now!!

[lost peak]

LETS GOOOOOOOOOOOOOO RECORD THE 300

[celest cliff]

not recording it 💀

i’ve never recorded myself at the gym

[lost peak]

Fucked up

[celest cliff]

i get embarrassed

[lost peak]

lil gym bro wouldve recorded himself

but 300 is warmup for him

[celest cliff]

lil gym bro would be dancing and shit bruh 😭😭

[lost peak]

LOLLLL

[jade hill]

He could Russian dance with 300

[celest cliff]

I DID IT

TOOK ME TWO FAILS

BUT

I DID IT

[lost peak]

LETS GOOOOOOOOO GOOD SHIT VAL

[jade hill]

WWWW

[celest cliff]

I LOVE THE FREE REC CENTER GYM

[fallen nova]

W Val

[celest cliff]

thanks guys :)

[hybrid oasis]

My first full run up

[hybrid oasis]

Ik I'm weak but today I did 35x flat benchpress with 9.5 kg

Last time I did 30x and 8kg

[jade hill]

Try increasing the weight and decreasing the volume a little bit

[neon forge]

A friend would tell me "thats already cardio"

[keen steeple]

4:47/km is v good

i think my best avg. was about 4:50/km

like two years ago lol

[keen steeple]

forgot this place existed but we still kicking it

80kg calf raises

160kg leg press

60kg hip thrust

70kg on adductor and abductor

todays workout^

[merry lotus]

real shit

nice one

[hybrid oasis]

Easy work
I did 35x 4kg in each dumbell a dumbell curls
And 35x 8kg barbell curl
And lastly 20 minute arm wotkout

I use this app for workout without any equipment

[keen steeple]

is the app just called 'home workout'

[hybrid oasis]

Yes what the problem?

[keen steeple]

i wanted to download it

thats all

i wanted to know the name of the app

[lost peak]

Nah will actually wanted to glass you

[fallen nova]

Will calm tf down

[celest cliff]

simmer down will

[jade hill]

Damn will

Take a chill pill porkchop

[teal briar]

be nice will, we all are on the same boat here

[keen steeple]

update: still not installed the app

[hybrid oasis]

Back to abs training

[celest cliff]

@jade hill @lost peak@fallen nova 360 DEADLIFT LFG BITCHES

[lost peak]

YOURE SO FUCKING BACK

[celest cliff]

THESE BITCHES GOT NOTHING ON ME LFG 🤣🤦‍♂️

[lost peak]

AIN’T ENOUGH YEAST IN THE WORLD FOR THE AMOUNT OF BREAD YOU’RE ABOUT TO BE MAKING

[celest cliff]

FINALLY BACK ON THAT GYM GRIND LFG 😭🙏🏼

[fallen nova]

YOOOO LETS GOOOO

SHES FUCKING BACK

[celest cliff]

YES BITCH

WE'RE SO BACK

[celest cliff]

@fallen nova @jade hill @lost peak bench or squat today

[lost peak]

Squat

[jade hill]

Bench 405

[celest cliff]

urm in not trynna die 😭

[jade hill]

So then don’t fail ???

[celest cliff]

um ???? im strong but im not that strong

[jade hill]

Only one way to find out

[celest cliff]

this mf....

it's like ur trying to kill me....

[jade hill]

More like

Im trying to elevate you to a level you didn’t think possible

[celest cliff]

more like

ur gonna get blocked again

just need lucas to break the tie

between squat or bench

[dusty abyss]

bench 405 💀

if only I could say that so casually

[celest cliff]

he wants to kill me

he's praying on my downfall

[dusty abyss]

183kg is crazy

I can probably one rep max 140/150

which I could tell you if I believed in one rep maxes

[celest cliff]

i like one rep maxes, just to test how strong i am

rarely do them tho

[dusty abyss]

I think it's an ego thing and it's much more useful to do 2 rep or 3 rep maxes

it lies to you

[celest cliff]

it's 100% an ego thing

[dusty abyss]

which is what I want to avoid based on past experience

[celest cliff]

tbh it's a waste of time

id rather do a full set

[dusty abyss]

same

[celest cliff]

i only do one rep maxes for deadlifts

theyre cool

[fallen nova]

WE ARE BENCHING 🗣️ 🔥

[celest cliff]

BENCH WINS

TODAY IS BENCH DAY IG

[fallen nova]

you just getting back into it so i feel squating now would be quite a jump foward

atleast for me, benching is easier than squating

[dusty abyss]

if it's ever this question again

bench is the answer

squats are the death of your legs

bench is the death of your arms and chest

guess which one makes you feel worse

[lost peak]

Yeah but imagine saying yeah i lifted 405

[celest cliff]

bruh it's the opposite for me 😭 i like squatting more than bench

[fallen nova]

yeah i lifted 405