ot｜gym bros

[woeful pine]

the abs have been achieved

[keen steeple]

dub

[woeful pine]

Keep getting explicit warnings

Smh

[keen steeple]

may aswell be

ive not done leg press in a while ive simply not been in a gym with one for ages

[keen steeple]

pench pr ✅

• haircut

[keen steeple]

uhhh

100lbs

45kg

same

i want to get better but there’s hardly a bench free at my college gym

i miss my old gym but it was time to go

it may be the best gym i’ve ever been to but it was getting annoying

people vaping, smashing weights down

not putting weights back etc

also it was £25 a month when i was there and now it’s £30 fuck thatttt

it was £20 in 2020!!!!

[keen steeple]

new bench pr but at what cost (i cannot move my shoulders)

[keen steeple]

vibes

[keen steeple]

what even are legs

[neon forge]

deadlifted 235lbs, I saw god for a second

[keen steeple]

back in the gym near home, doing 10k's, slightly above target weight but will be all leveled out soon

[celest cliff]

this made me laugh

[keen steeple]

as of recent

[celest cliff]

why does ur gym have fluffy ceilings

[keen steeple]

idk but it looks cool

[celest cliff]

looks like a code violation to me

[keen steeple]

it was my old gym and i went again for the first time today

back from uni

not much has changed but so much has changed too

[celest cliff]

noted ✍🏼

[keen steeple]

its the small things. theyve got all new equipment and machinery but just replaced the old stuff

kinda just the little things but it makes it alot nicer

[celest cliff]

mhmm ✍🏼✍🏼

[keen steeple]

... what are u writing down

[celest cliff]

whatever ur saying

[keen steeple]

weirdo smh

[celest cliff]

ok fine i erased it all

[keen steeple]

better had

[celest cliff]

i didnt.

[keen steeple]

also i got given that blue tshirt in the first pic for free (!!!) because i was wearing asics shoes

[celest cliff]

hmm ✍🏼

[keen steeple]

whats ur bench again

in kg pls

[celest cliff]

more than urs

[keen steeple]

ik that u dummy

[celest cliff]

good

had to make sure

🙄🙄

[keen steeple]

stfu

[celest cliff]

ok mouth zipped

[keen steeple]

:P

[celest cliff]

middle finger

[grizzled meteor]

we go jim today

[celest cliff]

clapping

[keen steeple]

wanted to gym but did not have time

its fine

[neon forge]

chicken and rice the past 2 weeks for 3 times a day have paid off, lost 2kg

only 2 more weeks to go (I am going insane)

[grizzled meteor]

chicken n rice is the easiest meal to change and switch up

theres like 10 million different options

[celest cliff]

beef and potatoes >

[grizzled meteor]

thats why i can eat it 10 times a day without boredom

[keen steeple]

we back at the gym

30kg shoulder raising things

[celest cliff]

i hate that machine.

so much.

regular shoulder press is far better

[keen steeple]

i’m doing 100lbs ab crunch

not done this machine in a billion years

[celest cliff]

https://tenor.com/view/flightreacts-woah-eeeee-laugh-haram-gif-18360560

that's wild

[keen steeple]

how

[celest cliff]

100 lbs

seems

like

a lot

[keen steeple]

currently at 2x10 sets

[celest cliff]

for abs

[keen steeple]

i have abs yo

[celest cliff]

mind u ive never done abs day so idk if that weight is actually a lot

[keen steeple]

i did two crunches of 170lbs before because someone else left it on that setting

[celest cliff]

yea in my mind that's a lot

[keen steeple]

it is

i did some techniques before with 10kg dumbells

5 tricep curls then hold the final curl for 5 seconds

then 4 sec after 4 more

then 3 sec for 3

you get the poin

[celest cliff]

hm interesting ✍🏼

[keen steeple]

i meant bicep curl

however

i also did do tricep curls

[keen steeple]

start at the top

idk why the model has his feet out but hey

[tawny token]

my least favourite machine from when i used to gym

cardio>>>>>

[celest cliff]

abs and cardio <<<

i agree

[tawny token]

i love treadmill / cycling with a passion

treadmill i can push myself way harder than if i were just to go out running

idk why

[jade hill]

uncommon Val L

[celest cliff]

ur getting blocked.

[jade hill]

Mhm sure

[celest cliff]

1 blocked message

🤔🤔

[jade hill]

She actually did it

But anyways

Cardio and abs are based

[celest cliff]

did u rly think i wouldn’t?

[jade hill]

Yes

[celest cliff]

that’s wild 😭

[jade hill]

blocks
continues to talk to person

2nd time this has happened within the hour

[celest cliff]

unblocked u dw

i actually didn’t block matty!

[jade hill]

Oh so you prefer Matty over me?

I see how it is

[celest cliff]

NO IM SORRY ADAM

[tawny token]

honestly they're both as good as eachother

running sucks, treadmill is good though

[keen steeple]

the math aint mathin

[tawny token]

i don't like going out and running but on treadmills i can do it

[neon forge]

I find running on the field better, better strides and fresh air

sometimes I even race others

my runs are 1.5miles per day(5 times a week) and they've improved my health over a year

helped alot especially cycling, manage to do zone 4-5 heart rate even for long periods

I just need better sleep now 😔 its been inconsistent lately and its affecting my resting heart rate

[grizzled meteor]

cba with running i just play pickup for cardio

[keen steeple]

back at my usual gym today

upper back day as usual was just annoying

felt like i could push myself further but just didnt have the mojo to

accidentally did bicep/tricep pump for the second day running with the back exercises i was doing

probably why i had little motivation lol

[keen steeple]

135lb/60kg adductors ain’t it 🤢

also there’s too many people here

[celest cliff]

what whyyyy abductors are fun

[keen steeple]

hard

[celest cliff]

u can do it

[keen steeple]

it’s too hot

i’m doing leg press now

i got 110lbs on but it’s so awkward

i think the machine itself is another 35kg

[celest cliff]

good job

am proud of u

clapping rn

[keen steeple]

fank y

[jade hill]

Sounds like an ✨ excuse ✨

[keen steeple]

stair master is most certainly not it bossman

it’s been 3 minutes and i’m dead

[celest cliff]

worst machine created

[keen steeple]

no gym today

however less calorie intake

[neon forge]

relatable

I go to the gym and do cardio just so I can have something to eat for lunch

no run today before class, but I'll be walkin to school and buy an apple on the way for lunch 🗿

[jade hill]

one apple?

Jesus Christ

[celest cliff]

a singular apple.

[jade hill]

For apples to be my lunch I’d need like 6

[neon forge]

I'll buy three
2$ for three is a steal here

and that totals around 300cal, and I wont feel hungry for noon

then I eat ice for dinner 👍

[celest cliff]

…

[keen steeple]

i might eat a banana

[celest cliff]

don’t

[keen steeple]

okay

all bran it is

[grizzled meteor]

"hmm maybe i should cut lol," i say, while just hittin 3200 cals

[neon forge]

only 12 more days of mega cut may for me
then I can eat anything I want on a weekend

then its back to the usual after that

lost 4kg so far

I ran out of chicken

[grizzled meteor]

i need to go up to like 240 lbs (225 ish rn) with a bunch of weightlifting n shit for the football season upcoming

[neon forge]

240 goddamn

207 right now, wanna try hit under 200
then hopefully in a year 165

[merry lotus]

American Football?

[grizzled meteor]

yeah

[celest cliff]

100kg bench was successful 🫡

[merry lotus]

Nice one

[neon forge]

epic

I am so close to finally getting one push up done, hopefully in 3 months time I'll be finally be able to do it

[jade hill]

Just over halfway to 405

I believe

[celest cliff]

almost there frfr

[keen steeple]

fuck i didnt go the gym today and it closes in 90 seconds

worlds fastest workout rnm

https://tenor.com/view/a-train-edit-a-train-the-boys-a-train-the-boys-edit-gif-26341809

[neon forge]

ordered sizzling chicken and egg fried rice for lunch and devoured it that I almost cried 😭

Ive been eating the driest chicken for the past 3 weeks, damn does this taste good

[celest cliff]

why dry chicken…?

[neon forge]

it takes no more than 15mins of my time to make and consume

[tawny token]

seriously relatable

had the same thing when I had covid, and had my first full meal in like 2 wks

[neon forge]

had barbeque when I recovered after a month of covid, it wasnt too great lol

when I was able to ride my bicycle again, immediately went to a trip to a burger place

[tawny token]

iirc it was chicken biranyi or something around those lines, it was fuckin euphoric

[neon forge]

second week of doing lateral raises using 5lbs,

did reps till failure for the last set
somehow did 50, and my shoulders are crying

[keen steeple]

chest day

using a chest machine but i have no idea what weight i’m doing cos the writing has rubbed off 😭

ah 63kg/140lbs

[grizzled meteor]

up by 5 😁

[celest cliff]

clapping

good job

[keen steeple]

well in lad

what does that mean

ohhhh

idk i kinda just do whatever i want (not doing repeats tho)

like last time i think was leg day

and before that was arms (bicep tricep)

and i think i did back and core before that

now i’m having a barbell push competition in my garden with my mum

[celest cliff]

shoulder press

[keen steeple]

if i can be bothered

i kinda do shoulders whenever i please

like i did them today but i also did them when i did back day and arms because well

it’s kinda hard to not train your shoulders while training your chest back and arms

i also like to do calf’s at anytime possible just because it’s nice and my calf’s look bigger

[celest cliff]

calf’s are the worst

to train

i don’t train them 😭

[keen steeple]

i love calf day

[celest cliff]

my gym only has like one calf machine so...

[keen steeple]

one day i will have calves like jack grealish

[celest cliff]

theres not much to do

[celest cliff]

god fucking damn

[keen steeple]

i love these

[celest cliff]

oh we have the second thing

but i hate it

i like to skip it!!

[keen steeple]

there’s also the opposite one

[celest cliff]

wha

[keen steeple]

we have a machine to simulate this too

[celest cliff]

oohhh

woah that's smart

i sshould try that

[keen steeple]

i like it but fucking hell it’s hard

i can do like 20lbs/10kg and that’s it

[celest cliff]

i can do one plate on the calf raise

[keen steeple]

idk what one plate is

what lb kg is that

[celest cliff]

45lbs/20ish kg

[keen steeple]

ah

i can do 40kg i think

[celest cliff]

two plates

boom

so strong

[keen steeple]

a bosh

[celest cliff]

that's a book

[keen steeple]

a bosch

[celest cliff]

that's an appliance company

[keen steeple]

they made my window wipers

[celest cliff]

rly? ✍🏼✍🏼

[keen steeple]

yeah

[neon forge]

imagine having to train calves

just be asian

[neon forge]

naw 💀

[neon forge]

thats unfortunate

maybe your ancestors wernt rice planters ☠️

[keen steeple]

i’ve decided it is leg day

[keen steeple]

hip thrusts is NOT IT

I FEEL LIKE DEATH

@celest cliff i am so sorry i laughed at you

haven’t even finished my set and i’m shaking

[celest cliff]

yea that’s what i thought

[keen steeple]

im doing like 30kg for 10 reps

[celest cliff]

i did

[keen steeple]

but i’ve upped to 40kg

[celest cliff]

lemme convert jt

wait

[keen steeple]

oke i’ll do a set

holy shit

[celest cliff]

102 kg

[keen steeple]

WHAT

also

this is the opposite calf raise thing i was talking about

yes

[celest cliff]

yea two plates each side and then the bar is another 45lbs

[keen steeple]

ohhhh

you did it different to me we have a machine here

i did 45kg on a machine

i’ve only done them once before

just seen someone do a 150kg leg press and get up as if it was nothing

[celest cliff]

yea i had to like manually set it up

like this

[celest cliff]

wait lemme convert that

wow nice 330lbs

[keen steeple]

im doing 60kg and only just surviving

[celest cliff]

leg press?

[keen steeple]

yes

doing 80kg now

[celest cliff]

wait lemme convert that

176 ✍🏼

[keen steeple]

ignore my shoes i just grabbed whatever flat soles i had in the house

they’re surprisingly my old running shoes, but the bottoms are so flat idk how i did any running in these

[celest cliff]

ignored dw!

[celest cliff]

i wear the same shoes to the gym every single day

nike blazers

i wear them everywhere

[keen steeple]

yeah the blazers are good

[celest cliff]

they’re beat up now 😔

[keen steeple]

my running shoes are so foamy though

not good for leg presses etc

[celest cliff]

foamy

funny word

[keen steeple]

foamy

[celest cliff]

those look so comfy

but i don’t run so i wouldnt need em

[keen steeple]

i cannot use a clutch anymore why the fuck did i drive to the gym on leg day

[celest cliff]

LMAO 😭😭😭

[celest cliff]

barefoot is wild 😭

[keen steeple]

i think the machine i was using had a counter on it

there was basically no resistance in the thing you strap the weights to so i assume its spring loaded somehow

[keen steeple]

they are

i did my 10k in them

[celest cliff]

oohhhh nice

[grizzled meteor]

football weightlifing went well but man ts hurt like a mf

i aint even tired its just so painful to move around

[keen steeple]

L

rest day today for me

injured my neck so im just generally not feeling particularly adventurous today

[neon forge]

I think I'm starting to get exhausted again from running for this month, time to switch to cycling next week

[keen steeple]

forearm pump 📈

i’ve realised why i don’t bench that much

because i don’t have a spotter

[keen steeple]

you’re having a laugh if you think i’m speaking to anyone in the gym

i’m friends with one of the staff and like three members and they wouldn’t wanna spot me even if they were in at the time

one i went to school with but i wouldn’t wanna burden her with spotting me

i am intimidated by 90% of the people who go my gym

and the other 10% are just children so

anyway @celest cliff i did a bench PR

they’re always on their phone

[celest cliff]

oh ma god

wow

good job

i’m clapping rn

[keen steeple]

50kg

[celest cliff]

WWOOOO

[keen steeple]

with 3x5 sets

[celest cliff]

https://tenor.com/view/applause-applaud-clap-clapping-happy-gif-17643070

[keen steeple]

they would be but hell naw

[keen steeple]

danke :)

i can probably bench my own weight now but only once

(73kg)

[celest cliff]

73kg pr

simple

lightweight fr (if the bar drops on my neck i’m dead)

nah fr, be using a thumbless grip too 😭

ITS MORE COMFORTABLE OK 😭😭

once u get used to it, u just can’t go back to the normal grip

i loved it. been using it forever. the people who spot me are like 🤨 but i’m telling u it’s so much better.

[keen steeple]

i back this

[celest cliff]

100% right

[keen steeple]

rest day today because starting new job

[jade hill]

Cookies and cream muscle milk goes crazy

[celest cliff]

noted ✍🏼

[celest cliff]

that’s the point duh

ur doing something wrong

plus it takes a while to get used to

dw

u got this

😭😭😭😭

simmer down

[keen steeple]

my old gym was 24h so i could have gone

im in bed bro

[neon forge]

finally, its chest day

[neon forge]

somehow eked out 14 reps on 100lbs on flat during my last set, after a month of starting on incline

feels good

[celest cliff]

i’m not reading all that but GOOD JOB

[keen steeple]

home gym today

spin bike is broken so idk my distance but if i average it out i do 5K in 10 mins and i’ve been on here for 10 mins

we’re going for 15/20k today

[neon forge]

thats pretty fast, 30kph in real world
maybe add some resistance?

[celest cliff]

nothing worse than the feeling of not being able to hit a previous pr 😔😔

[keen steeple]

i use resistance all the time

i try to simulate just a level road for most but i do add 'inclines' for like 5-10 mins

[grizzled meteor]

went down back to 225 ffs im getting smashed up when i get to the line

[neon forge]

bois, do the reps count for the set if I took a 20second break on bench

[celest cliff]

they count

[neon forge]

for my last set, 105lbs for 9, then felt like I could probably do a little more if I adjusted my grip and squeezed out 4 more

[neon forge]

I reracked 😔 listed it as a separate set

I'll try again in a month
for the next 4 weeks imma start on incline again

[neon forge]

facts

decline is the enemy

Im gonna change decline into a cable exercise instead

[jade hill]

https://www.ddinstagram.com/reel/CsguFvtsY-U/?igshid=MzRlODBiNWFlZA==

[neon forge]

I thought I could live off on chicken and rice for the rest of my life but I am now starting to develop satiety from it 😔 I guess its time to consume beef

[celest cliff]

beef and potatoes > chicken and rice

[keen steeple]

lost my motivation to gym

but im still eating well

i feel a bit under the weather

[keen steeple]

i wish i had it

i just feel so worn out

[celest cliff]

attempted a decline bench today....... never again.

[neon forge]

im changing my decline bench sets into a cable push down instead

imagine being stuck at 65lbs after 7months while bench is at 105lbs already

[celest cliff]

i’ve never tried a cable push down

should i?

[neon forge]

yes

[keen steeple]

no gym today

in work!

tomorrow perhap

i couldn’t go this morning i had to stay in to administrate the house

[celest cliff]

YESSSSSSS

[celest cliff]

it’s my personal favorite

8-10

sounds good

[keen steeple]

ugh i hated bowling

i was a spin bowler

but i was also really shit

and i wasnt good outfield either so i used to wicketkeep

worked well because i play GK in football

:P

i got like two wickets in my time bowling over like six years

i did running

but i was truly terrible

i was running like 45 minute 5K's

[keen steeple]

just ripped some of my gym pants maaaaan

https://tenor.com/view/luis-suárez-friday-freaky-oh-oh-no-gif-11925172

[celest cliff]

common will L

[keen steeple]

gonna try the smithing bench today

i think it’s calle d that

basically so i have a spotter of sorts

[keen steeple]

it’s taken up

https://tenor.com/view/leclerc-f1-formula1-charles-leclerc-gif-21777743

me rn

[keen steeple]

the bench was free

https://tenor.com/view/soccer-cheer-yes-portugal-uefa-gif-5770439

i put 32.5kg onit

[keen steeple]

been eating well for like 3 weeks and i can see my abs for the first time ever

[celest cliff]

clapping

https://tenor.com/view/applause-applaud-clap-clapping-happy-gif-17643070

[neon forge]

pre workout kicking in early today

hopefully I'll get a good incline session in then

[grizzled meteor]

ive been straight up pigging out for the past week and i cannot seem to gain weight i am tired!

[neon forge]

eat more peanutbutter

[grizzled meteor]

i HATE peanut butter

top 10 in things i hate

[neon forge]

feels good to finally progress my overhead press with decline deleted

[jade hill]

Did it archive for anybody else

[celest cliff]

no

[keen steeple]

no gym today because i finsihed work like two hours later than i thought i would!!!

• my gym pass has ran out so im gonna change gym

[celest cliff]

common will L

[keen steeple]

back day today maybe?

its really really hot here so im debating not going at all

but i need to renew my gym pass so i may aswell go

[jade hill]

Abs.

[keen steeple]

why not

[keen steeple]

yeah it’s back day

and abs

courtesy of adam

i’m in the gym

unserious temperatures

must be 150% humidity in here

sweatin like a lizard

[grizzled meteor]

gonna try this tomorrow wish me luck

[celest cliff]

aint no way

bro is gonna be crawling on the floor after all that 😭

OH IS THAT TOM PLATZ'S LEG WORKOUT

[grizzled meteor]

yup and i got defense practice for football later that night 😋

[celest cliff]

i pray for u

i did that workout once and it was horrid 😭

[celest cliff]

🤨🤨🤨

oh

[neon forge]

bros dead

[grizzled meteor]

its time

[grizzled meteor]

squats werent actually too bad

[keen steeple]

no gym until monday 😭

work everyday

no time to gym and work

[celest cliff]

common will L

[grizzled meteor]

....the leg extention got me

[celest cliff]

ofc it did 😭

[grizzled meteor]

gotta see it through unfortunately

i got 6 more sets of these and im cooked at 2 what the fuck

[grizzled meteor]

i did it.

my legs may have gave out but i did it.

[neon forge]

goodluck shitting tomorrow

[celest cliff]

can finally bench 100kgs for reps 🫡 very proud

[keen steeple]

fucking hell

[jade hill]

Oh yeah how was it

[keen steeple]

alright but i left early i was too sweaty

[celest cliff]

easy 290lbs squat pr 💅🏼 (i almost shit tears)

[keen steeple]

in the gym on my only day off this week

[keen steeple]

turns out my only day off is mondays

you bet your ass you know where i am

[keen steeple]

assisted 30kg benches

idk how much the counterweight is

[celest cliff]

why wouldn’t they write it on the machine smh 😭

[keen steeple]

idfk

[celest cliff]

common uk gym L

[keen steeple]

come over and write it on yourself then

[celest cliff]

nah i’m happy in my american gym

[keen steeple]

that you pay 5 bajillion dollars a month for

[celest cliff]

it's 50 bucks

not a lot

and the gym is super nice

[keen steeple]

shoulders, back and little bit of chest today

[jade hill]

Finally putting on weight again 😌

[celest cliff]

finally 🙏🏼

[jade hill]

Yeah 🙄

[neon forge]

first time back after 3 weeks
my incline 85lbs for 11 has turned to 80lbs for 11
mega sad

[celest cliff]

😔😔

[keen steeple]

doubt ill have time to gym tomorrow

only gonna be going to bed at like 2am as an estimate and im due in work at 2pm

i need my beddy byes

[neon forge]

arms today

[keen steeple]

core day

feel like death

[jade hill]

Hey will, how did things go last night?

Also core day W

[keen steeple]

fine was just in work until 1am lol

[jade hill]

Oh nice

[keen steeple]

didn’t want to continue core so i’m doing chest

16kg chest dumbells

gonna do bench in a min

[jade hill]

Make sure to bench 405

[neon forge]

man, I find it hard to believe that I was 10kg heavier 2months ago

I still feel like im fat as fuck lol

hopefully before college in about 6 weeks, I can reach my goal of 80kg

maybe then I'll be happy

just kidding, body dysmorphia will probably still take over

[celest cliff]

real 😭

[neon forge]

I am giving back day a chance after 3 months and I feel nothing once again and made it forearms day

(it was supposed to be leg day)

[orchid ocean]

Congrats @neon forge, you're now on lap 5

[keen steeple]

back day bitches

feels like arms day from some of these workouts

[jade hill]

Yo look, it’s the strongest of1d staff member

[neon forge]

real

[keen steeple]

today was inreresting

[celest cliff]

why does ur gym have clouds

[keen steeple]

because

[celest cliff]

…

[jade hill]

You’ve asked this before

[celest cliff]

damn

[tawny token]

it's actually just open insulation

[keen steeple]

yeah we breathe asbestos

[keen steeple]

they wanted to put clouds in the HIIT room

[celest cliff]

wweeeeiiiirrrddfff

[keen steeple]

its cool and you know it is

[celest cliff]

it is cool but it’s also weird

[keen steeple]

i might go the gym today hmmm

cant do legs tho since im gonna be doing ALOT of walking in the coming week

dont want to die

[celest cliff]

just do it

[jade hill]

More abs

[keen steeple]

doing back day

want to death myself

[celest cliff]

plz don’t

we would be sad

[keen steeple]

i’m so bad at it

[celest cliff]

ur nottttt

😭

[jade hill]

Just do abs

[keen steeple]

i am

however

easier said than done bossman

also i’ve been here for almost an hour already so i’ll not be here much longer

100lb ab crunch we are here

[jade hill]

You got this

[celest cliff]

you don’t got this!

[keen steeple]

i’d already done it

lmao

[jade hill]

How was it

[keen steeple]

fine

[neon forge]

back day for me consists of deadlift, and variations of bicep and forearms

I cannot get the right feel and form for back exercises no matter what I do

[keen steeple]

arms day

cable tricep curling 100lbs? ✅

[tawny token]

W lad

[jade hill]

Clouds give +5% gainz bonus

[keen steeple]

real

gotta be up at 5am tomorrow

glad i went to the gym because i will become sleep

[celest cliff]

just went gym

new deadlift pr soon

[jade hill]

405?

[celest cliff]

mf 😭

[jade hill]

What

505?

[tawny token]

great song

[jade hill]

605?

[celest cliff]

yes.

[jade hill]

Based

[neon forge]

my classmate: I bench 2 plates
*pulls out 10lbs and 5lbs

I had to show them

benched 95lbs for 12 reps on my last set
I can finally go back to 100lbs next week

[teal briar]

lbs?

are there 5 lbs plates for bench?

i didnt know that dman

[jade hill]

If there is a plate, it can be used for bench

[keen steeple]

.worm

yeah its dead

[tawny token]

rip

[neon forge]

fought through the storm on a bike just to go to the gym
hope I dont get a cold ☠️

its chest day, I couldnt afford another week off

[keen steeple]

BACK IN THE GYM

IVE LITERALLY DONE TWO SETS AND I FEEL SO FUCKING GOOOOOODDDDD

[keen steeple]

leg day

hate it

[jade hill]

What happened here

Is that just weird camera thing

[fallen nova]

Look at all these pros in this chat

[celest cliff]

it’s his fake robotic arm

wasn’t attached properly

[jade hill]

I haven’t been to a gym in years

Val and will are the only pros here

[celest cliff]

i haven’t been in weeks

😔

[jade hill]

Ur literally like the strongest person in the server

[fallen nova]

I'm gonna try and squeeze a quick session today

[jade hill]

Lucas with the quickie

[celest cliff]

😳 i wish

[jade hill]

Congrats

[jade hill]

You literally are

[celest cliff]

no, there are people stronger than me here 😭

[jade hill]

Who?

[celest cliff]

idk

but there def are

[jade hill]

False

[jade hill]

Exactly

There is nobody

[celest cliff]

😭😭

[jade hill]

You could bench Lucas for warm up

Fr

[fallen nova]

Val got the muscle, the brains, and bag, she living

[jade hill]

And the car

[fallen nova]

Honestly

[celest cliff]

tbh probably yea

[fallen nova]

Seeing Estaban Ocon race in F1 is proof I still got a chance

[jade hill]

But he’s also taller

[fallen nova]

Bro is built like

[celest cliff]

is that not u

[jade hill]

No, it’s me

[fallen nova]

Trying not to be

[celest cliff]

just.... get stronger.

[jade hill]

I need to stay lean/skinny tho

Bulk bad for swim

[celest cliff]

oh yea true

cuz u swim

[fallen nova]

https://tenor.com/view/my-goodness-what-an-idea-why-didnt-i-facepalm-the-simpsons-gif-17489109

[jade hill]

My 🐐

[celest cliff]

hes cool

[celest cliff]

ur just not as smart as me duuhhhhh

[fallen nova]

That's true

[jade hill]

He was in the Olympics at 15

[fallen nova]

And alot of people are smarter than me 😳

[jade hill]

15

HE WAS IN THE OLYMPICS BEFORE HE COULD DRIVE

[celest cliff]

damnnnnnn get better adam

[jade hill]

AND HE WAS 3 TENTHS OFF A MEDAL

HE GOT A WORLD RECORD AT 16

[keen steeple]

bruh tf

look at my other shoulder

there’s a but missing

[celest cliff]

it looks like u have a rly long neck

[keen steeple]

i mean sometimes

[celest cliff]

????? how

fym “sometimes” 😭

[celest cliff]

did legs today

almost shit my pants

[jade hill]

Did you shit your pants tho

[celest cliff]

no

but that deadlift almost made me piss

[jade hill]

What did you deadlift

[celest cliff]

a person

[jade hill]

Oh

Cool

[celest cliff]

no

[jade hill]

Lucas?

[celest cliff]

i didnt

LOL

i deadlifted the bar

with some circles on the ends

[jade hill]

https://tenor.com/view/deadlift-gif-23968050

You:

[celest cliff]

that is so me

[keen steeple]

un-ideal

[keen steeple]

(it was me)

i did chest today

80lb bench

[celest cliff]

shut up will, it was not fun.

[keen steeple]

i know

i was in that position today

sit down arm curls

[jade hill]

Based asf

[keen steeple]

oh i also deadlifted my cousin

they wanted to be deadlifted

[jade hill]

Will what’s ur max bench

[keen steeple]

like one rep?

[jade hill]

Yeah

[keen steeple]

probably 100/110

but i dont like doing that

[jade hill]

Oh nice

[keen steeple]

i dont have a spotter so

max ive ever done is 85/90lbs but i do sets (and sometimes fail lol)

[jade hill]

Me and will the same frfr

[celest cliff]

no idea who u are

L

[keen steeple]

my name is technogym

[celest cliff]

…. weird. stranger danger.

[keen steeple]

stranger danger man

[celest cliff]

i’m scared now

[jade hill]

I’m surprised with how easy pull-ups have gotten recently

I wonder how much I weigh

[celest cliff]

pull ups are fun

[jade hill]

I can get a solid 5 at a time

[keen steeple]

me when i do three pull ups and die

too real?

[jade hill]

I want to spend a day with mick

Nothing f1 related

[keen steeple]

i have a pull up bar in my house

[jade hill]

Just spend a day with him

[keen steeple]

im gonna go do some

how many do u think i can do guys

put your bets in

[jade hill]

He seems so golden retriever

[jade hill]

7

[keen steeple]

closest person wins

[celest cliff]

0

[keen steeple]

minimum input is onee

its time

[celest cliff]

fine

1

whatever

[keen steeple]

3.5 PULL UPS

WE ARE COOKING

[jade hill]

Tie?

[celest cliff]

ugh

[keen steeple]

lol

[celest cliff]

can’t even be a hater in peace smh

[keen steeple]

my mum made a game of 7’s and i’m losing

you do bicep curls of 7 bottom half curls, 7 full curls, 7 top half curls

was it called 21’s

idk

but i’m laing

losing

[celest cliff]

yes

[fallen nova]

Is it normal that I suddenly want to consume lots of sweets after a workout?

Also is Leg Day in the morning a good idea?

I'm planning to go to the gym twice tomorrow since Im off all day. Once in the morning, then once at night

But should I do legs in the morning?

[jade hill]

Yes

[sick zealot]

went to the gym for the one time I can this week as we're busy with moving

[jade hill]

Damn ur forearms and hair both looking epic

[sick zealot]

been thinking of getting it cut as I suck at maintaining such long hair 😭

thanks though, I did try much harder today with my arms, don't feel exhausted at all atm but we'll see lmao

[keen steeple]

arms and cardio today

mixing it up

death legs tomorrow

ah just sliced my hand open

shit

[celest cliff]

get better...

[jade hill]

Luckily you’re doing leg’s tomorrow and not hands

[celest cliff]

nah do fingers

[keen steeple]

you will not even believe me

i’ve just cut my hands open in two other places

wtf is happening

[celest cliff]

….

me personally, i’d take that as an excuse to leave the gym

[keen steeple]

never!!!!

[tawny token]

how've you managed that

silly goose

[jade hill]

That’s why you don’t bench 405

[celest cliff]

i bench more than u, simmer down

[keen steeple]

i did a warm up walk so idk if it’s accurate but i just did a 5K in ~30 minutes

[jade hill]

Until I see 405 it doesn’t count

If you ain’t winning

You’re losing

[fallen nova]

Jokes on you, i did 4

Now I'm ded

Again, is it normal that I am craving sweets after a workout

Anyone got any good forearm workouts bc my arms start to look a little funny now

🖐️
||
{ }

^ Something like that

[celest cliff]

reverse curl and hammer curl

[grizzled meteor]

just do more curls that requires more from forarms

[keen steeple]

wrist curls

[celest cliff]

sometimes i go the gym and just do random machines and then go home

cuz

why not

[keen steeple]

real

[jade hill]

I have officially hit 150 lbs body weight

[celest cliff]

just went to gym

forgot my belt again

almost broke it

290 squat

same time tmrw 🙏🏼🙏🏼🙏🏼

time to use steroids

[fallen nova]

Steroids the only way at this point

/s

[celest cliff]

gotta get that 405 bench 🙏🏼

[jade hill]

I’m betting on you

[fallen nova]

I might sound like a gym idiot bc i am but what does the belt do, i see lots of people wear it, usually bulky people

[celest cliff]

gives support for heavy weight

it gives me back support so my back doesn’t break

usually once u lift 1.5 x ur body weight

[fallen nova]

Note to self; i am nowhere near belt wearing level yet 😭

[celest cliff]

PLZZZ 😭😭😭😭

you’ll get there one day dw

[sick zealot]

just got off the treadmill

wasn't even pushing my hardest but god I'm so sweaty and exhausted

[celest cliff]

can’t decide whether to go gym or to not go gym

😔😔

[sick zealot]

go

feels so good to go to the gym now with the moving bullshit behind me

[jade hill]

Yes go

[celest cliff]

ok 🫡

[keen steeple]

28:38 5K/3.1mi

[keen steeple]

what day will it be

[celest cliff]

back day off to a good start, did some weird ass back extensions

[keen steeple]

yeah that scares me

what if i fall forward

especially if i have a weight with me

[celest cliff]

eh

[keen steeple]

i do it with a 10kg weight on my chest

what if when i bend down i just fall over

[celest cliff]

ur not gonna fall

[keen steeple]

but its scary

its like a rollercoaster

you know its gonna be fine but you do feel a bit of fear

[celest cliff]

it’s not scary, it’s just weird

[keen steeple]

true

i dont know where it has gone though

they kinda just removed it from the gym

[celest cliff]

L, it’s a good machine

[keen steeple]

i know :(

[celest cliff]

use it for glute extensions too

[keen steeple]

ill look for it whenever i next go

should i do legs and back tomrorow

[celest cliff]

no

[keen steeple]

since i couldnt do it on sat

[keen steeple]

what should i do

[celest cliff]

whatever u want

[keen steeple]

run

[celest cliff]

if u want

[keen steeple]

maybe

ill think

i will ponder

[celest cliff]

cool ig

[celest cliff]

finished off the day with some easy deadlifts 🫡 and dropped a 45lb plate on my foot

[keen steeple]

ouch

are u alright

[celest cliff]

yea it’s fine

may have broken the nail but 🤷🏽‍♀️

[keen steeple]

fuck

is it your left or right

[celest cliff]

right

driving foot

[keen steeple]

fuck man

yeah i was just about to say

hope its okay driving home

[celest cliff]

time to find out

[keen steeple]

😬

drive safe

[celest cliff]

ofc

[keen steeple]

jack grealish who?

[keen steeple]

30 minute 5K ✅ (fixed speed on treadmill)

[tawny token]

based

[celest cliff]

went gym this morning 🫡 easy chest/shoulder day

saw a water aerobics class?!?!?

lowkey wanna join that icl

maybe next time

[celest cliff]

it’s easy to me, i enjoy it

[jade hill]

The barbell starts to break if she puts on any more weight

[celest cliff]

i do….

https://media.discordapp.net/attachments/686709338911277086/925526360603115550/FB0B445D-8503-4C86-A40A-45949775963E.gif

this mf just doesn’t get it

no thanks! i like the way i do my workouts rn! i only say “easy” as a joke!

and clearly u didn’t get that but it’s ok!

u have a weak mind smh

get better

said me

u literally said “said who”

so i responded “said me”

https://tenor.com/view/spongebob-spongebob-fish-spongebob-fishes-spongebob-staring-spongebob-crowd-gif-21857280

[fallen nova]

12 sets of 20, thats it, thats the only workout being done for the day, possibly the week

[keen steeple]

its so fun

[celest cliff]

hmmmm will try maybe

[fallen nova]

YOO THE BACK EXTENSION MACHINE IS CRAZY

I FEEL LIKE AN OLD MAN

[jade hill]

You are an old man

[celest cliff]

I LOVE THAT MACHINE

[neon forge]

gonna try bench 102lbs after failing 92lbs for 12
see you all on the other side 🫡

[jade hill]

How are you getting the 2?

[neon forge]

the bar is 12lbs

thats why 90% of them here are bent

[jade hill]

Why 12?

I thought they start at 15

[neon forge]

asian sized

I survived, but only for 1 rep

[keen steeple]

didnt go to the gym today but spent a good few hours sorting my garden out and lifting, digigng, raking, patting, petting (the dog). basically a good back day but also helped clean the garden

[celest cliff]

digigng

[keen steeple]

i didnt even see that

thanks

[jade hill]

https://www.ddinstagram.com/reel/CtKALnio_iJ/?igshid=MzRlODBiNWFlZA==

[fallen nova]

https://www.tiktok.com/t/ZT8NEE6xb/

I love my OF1D Gym Bros

[keen steeple]

accidentally just did a deadlift PB when i was moving some weights out of my way in the gym 😭😭

hate it when people just put stuff where it shouldn’t be so i just deadlifted and moved this 80kg bar

PB again

@ 90kg

gonna try 100kg/220lb soon

[jade hill]

https://tenor.com/view/yeah-budy-ronnie-coleman-gym-lightweight-light-gif-20762394

[keen steeple]

the polar bears stay on during my bench PR (5 billion million tonnes)

[jade hill]

Polar bears 👍

[keen steeple]

squats day

dipping my toes in

started on 20kg now at 50kg

132lb/70kg

[jade hill]

Hit the big 100

You got it

[keen steeple]

nope

i mean

155lb

not 132

[keen steeple]

i didnt do the big 100kg but i did get 80kg

[jade hill]

@keen steeple @celest cliff I have an announcement

[celest cliff]

yes

[keen steeple]

mhm

[jade hill]

I am getting a gym membership

[celest cliff]

omg

[keen steeple]

W

@fallen nova tengo el pregunta

[jade hill]

Una, not el

[keen steeple]

no

i have the question

the one

the question

isnt any normal question

[jade hill]

Oh

[fallen nova]

que pasa

[keen steeple]

do they have an alarm in your gym for people screaming or something

ive never seen it before

[fallen nova]

sigh

Yes, I go to Planet Fitness 🙄

[keen steeple]

no im not slandering you for that

however

[celest cliff]

no way

[fallen nova]

ANYWAYS

[celest cliff]

omg

u do

[fallen nova]

Yeah, the alarm is real

[keen steeple]

do they seriously have an alarm on a wall for people who scream

how does it workj

[jade hill]

Yes

[keen steeple]

what does it do

im so interested

[jade hill]

Worker sets it off

[keen steeple]

i want to set it off

[fallen nova]

its set off by the staff

It just depends if the staff is a karen or a chill back guy

[celest cliff]

is planet fitness fun

[keen steeple]

i want to bench press 16oz and scream like im watching a horror film

[fallen nova]

Like some staff would set if off for the dumbest shit, while other days with different staff would not

[celest cliff]

i’d cry

[fallen nova]

wydm

[celest cliff]

get a better gym lucas

[keen steeple]

thats so funny

[celest cliff]

is it a good gym

[keen steeple]

we dont have any of that here

[fallen nova]

$10/Month, its only 5 minute drive. Its a good deal

[celest cliff]

u could do better

[fallen nova]

If anything, I actually want to go to Crunch but the closes one is 30 minutes drive

[keen steeple]

US10 a month i would be in heaven

[celest cliff]

stop settling for less

[jade hill]

Go to LA Fitness like a chad

[keen steeple]

i pay $38.50 a month 😭

[fallen nova]

My mom goes to LA Fitness, I went for a week under a guest pass through her, but I aint paying $40/month 💀

[keen steeple]

im leaving it soon anyway

[celest cliff]

so real 🤞🏼🤞🏼🤞🏼

i love la fitness

[fallen nova]

I did enjoy my time for there

[celest cliff]

it’s so good

i’m friends with a mf who works there so i got a deal

🤞🏼

[keen steeple]

uni gym is free and theres a JD gym in the town next to where i live which is alot cheaper so when i go to uni ill just buy a month at the JD instead for like £20

[fallen nova]

It is, its BIG so I had no idea where anything is and the staff are lowkey assholes

[celest cliff]

GEEKED

LMFAOOO

[keen steeple]

but.. but you live in MD not LA?