@hidden lintel actually, you were right
#ot｜gym bros
woeful pine
Some people don't have any shame
A similar incident to yours occurred at my gym Today, some guy was trying to bench press at a higher level and was struggling but trying so hard, and this girl lifting 5kg dums started laughing 🗿
And also some guy who just joined a day ago
People are weird
Also, i booked my bike, thanks for your help with deciding it
buoyant grotto
A similar incident to yours occurred at my gym Today, some guy was trying to ben...
🫂
watch some noel deyzel, or hybrid calisthenics
they do inspire some people 👍
woeful pine
Indeed
buoyant grotto
atleast they inspired me to get into shape 
merry lotus
watch William Li 😎
buoyant grotto
well tbf i still do have some fat in some parts but hey, so much better than a year ago
oblique agate
Old pic
oblique agate
In zyzz we trust 🙏
hidden lintel
A similar incident to yours occurred at my gym Today, some guy was trying to ben...
it's okay
trust the process
we will all make it one day
hidden lintel
In zyzz we trust 🙏
indeed
hidden lintel
Also, i booked my bike, thanks for your help with deciding it
AYO
so which one, KTM or BMW?
light lagoon
A similar incident to yours occurred at my gym Today, some guy was trying to ben...
lol was he doing that weird gym bro thing all huffing and puffing and making a spectacle of himself?
woeful pine
lol was he doing that weird gym bro thing all huffing and puffing and making a s...
Weird what
Like ego lifting?
foggy dew
Like grunting ig
light lagoon
no like grunting really loud to get people's attention
foggy dew
Yeah
woeful pine
Nah, ego lifting is different from trying a new weight when you find yourself comfortable with the current one
foggy dew
I've been in the gym when guys do that
Oof must have been obnoxious
woeful pine
Nah he closed his eyes and went silent to lift it
light lagoon
aw
woeful pine
That new guy and the girl just insulted him for no reason, my man tried
foggy dew
Rippp
light lagoon
who knows maybe they have history
woeful pine
Toxic people
foggy dew
Lmao
woeful pine
Even worse then
light lagoon
lmao
foggy dew
That would have been funny tbh
light lagoon
but if it was unprompted then yeah she sucks
hidden lintel
it's bad but nothing can be done about it ngl
foggy dew
Must’ve made the dude feel so bad
woeful pine
Yeah
light lagoon
judgemental people don't belong at the gym
hidden lintel
people will come and go, just focus on your goal
light lagoon
leave judgement at the door
woeful pine
people will come and go, just focus on your goal
Correct
foggy dew
leave judgement at the door
Yes
hidden lintel
also, i did almost succeed on my pr today
light lagoon
if someone is making people uncomfortable laughing at people and shit then you can prolly get them kicked out
hidden lintel
otherwise it couldve been a serious injury
woeful pine
if someone is making people uncomfortable laughing at people and shit then you c...
Well people PAY for the membership
You can't just throw them out
hidden lintel
it's okay, take the laughs as a motivation to shut those people up later
light lagoon
at least at the gyms I've been to
woeful pine
it's okay, take the laughs as a motivation to shut those people up later
Gigachad opinion
light lagoon
hidden lintel
i closed my eyes yesterday and thought about the woman who laughed at me, maybe she saw something that reminds her of someone
light lagoon
https://tenor.com/view/female-chad-female-gigachad-stacy-gigastacy-gigachadess-g...
the one true gigachad
hidden lintel
so she chuckled in a positive manner
hidden lintel
Gigachad is
i like his jawline
light lagoon
wtf clipboard
hidden lintel
looks like it can just cut anything
woeful pine
W
woeful pine
💯
Man
You are a W person until you are in the depression
Apologise to @light lagoon and be friends
hidden lintel
I'm sorry sister
thankyou for coping with me
and making me realize certain stuff
🙏
woeful pine
That's my boy
light lagoon
do you still think I'm a brainless feminist?
woeful pine
Well he's got a point
hidden lintel
im sorry for being rude to you
hidden lintel
i was just too much into my personal emotions and sadness
hidden lintel
thankyou
woeful pine
I understand
See, i told you i will handle him
light lagoon
hmm
foggy dew
Lmao
hidden lintel
See, i told you i will handle him
thanks man, also do message for any help regarding the bike
feel free
woeful pine
Sure
light lagoon
See, i told you i will handle him
this is the good ending it's true
woeful pine
When are your vacations over tho
hidden lintel
i've got zero money left after those expensive sneakers i bought for my girlfriend
and the bike i bought recently
- it drinks too much fuel
im afraid ill have to ask dad for it now
what a shame
woeful pine
I mean, your dad is indian, indian dads usually drain money on their children
hidden lintel
my dad is half indian did you forget
im a fancy mf
my grand mother was british
my mother is german
so im, indian, british, german
woeful pine
🗿
woeful pine
Ait
oblique agate
The sheer fucking concentration on your face
foggy dew
Dedication
dawn zodiac
When you blame your osgood schlatters on skipping leg day 😈😈
buoyant grotto
we will all make it one day
damn right brother 🤝
buoyant grotto
In zyzz we trust 🙏
🙏
hidden lintel
good stuff bro
tawny token
beauty
keen steeple
progress!
i couldnt include the whole picture because it was flagged for being explicit
tawny token
beauty of a man
keen steeple
cheers boss
jade hill
i couldnt include the whole picture because it was flagged for being explicit
Explicitly hot
merry lotus
Nice mate
keen steeple
Explicitly hot
fanks :)
hidden lintel
I missed it
oblique agate
Anyone listened to Tate's new podcast?
💀
Imagine unironically listening to a Tate podcast
oblique agate
i couldnt include the whole picture because it was flagged for being explicit
Discord couldn’t handle the 100mb file size because you’re just that big
lone river
😄
oblique agate
💪💪💪
lone river
will so strong he can't fit doorframes anymore
lone river
Imagine unironically listening to a Tate podcast
what are these about
oblique agate
Will’s cock so big he had to crop the photo to reduce the file size
oblique agate
what are these about
How to be a test junkie 101
light lagoon
Anyone listened to Tate's new podcast?
The rapist Andrew Tate? The con-artist whose grift is to sucker insecure men into giving him money? Why would you listen to him for anything? And why would you think it's ok to speak positively of him here?
hidden lintel
The rapist Andrew Tate? The con-artist whose grift is to sucker insecure men int...
Is he a rapist? That's really bad, i thought he had some good points along with bad ones
Didn't know he had charges against him ngl, thanks for informing
woeful pine
Is he a rapist? That's really bad, i thought he had some good points along with ...
No he's not a rapist but
There are some controversies going on him
Well ofc he speaks too much sometimes
I follow him because like some of his points actually are making sense and are bold ones
Rest is just bullshit
but he made a very bold point about the thing about a chess board - "You see a queen gets to move around the whole chess board at once when a king gets to move one at a time, it's very well made. You see those boats at monaco, the king who woke up fucking early, worked his entire life to afford that multi million dollar boat doing one step at a time to slowly reach there, and the queen just jumps up to the boat, you see beauty is valuable"
This one in specific
drowsy fossil
**but he made a very bold point about the thing about a chess board - "You see a...
waffling be like lmao
light lagoon
No he's not a rapist but
What the fuck? He admitted it and police found women held against their will at his property
What's wrong with you?
light lagoon
**but he made a very bold point about the thing about a chess board - "You see a...
And you see nothing wrong with that nonsense? He's straight up just saying women are gold diggers who jump up on a man's wealth. That doesn't sound problematic to you at all?
That's the problem with that statement to begin with
The whole point of it is to talk shit about women
That's his primary motive
We can literally not praise him
What do you even mean
So what
We can keep reminding people who he is
And not allow any positive mention of him to go unchallenged
He has no valid takes wdym
Those aren't original ideas
You're not going to sit here and say those are things he gets credit for
Absolutely not
Fuck that piece of trash
He has no good ideas
So the fuck what
Can you literally stop trying so hard to praise him?
It's weird
You are tho
This whole thing was an excuse for you to say you like things he's said
There's no reason for it
Nobody is ever going to say a single positive thing about him around me and not catch shit for it
Ok
@woeful pine don't defend admitted rapists and get better heroes
drowsy fossil
And you see nothing wrong with that nonsense? He's straight up just saying women...
i think he was tryna say that was bs 😅
light lagoon
it's the last line of the bolded bit I'm talking about
the one in specific he said he doesn't think is bullshit
woeful pine
Huge fucking W
Huge huge W
People don’t understand how hard that is, good shit my man
His mental must be insane
Build up to it
If you are failing then go down a notch, progressive overload = build up to it
That won’t work out mate
Go up slowly
255
I’d say 252.5 tbh
Won’t come over night my friend, you gotta build up to it
Good luck
Eh don’t put yourself down because you failed
You are doing better than most people
Lmfao I do
I’m not a gymhead so
I don’t think like that
I physically gotta beat people in my weight class to be the best
How’s that going?
You alright
That’s a tough battle I’m here for you if you ever want to talk
I couldn’t really talk to you about that because I haven’t experienced that
I meant to reply to this
I need to stop eating fast food tbh
Sometimes I can’t take you seriously man
Oh nah I’m in a good shape, I just need to become fit and start eating clean for the season coming up
Yeah I get that but you compare yourself to animals and I can’t take you seriously at some points
Tbh I’d just say I got into shape lmaoo
I’m not starting a cut just yet
Nooo
I’m at the weight I want to be at
Basically I’m a heavyweight and I box right, I need to start running and eating clean for next season because I want to compete again
I’m not on a cut yet because I don’t know if I will be fighting if that makes sense
You are an athlete too
Same goes for you, good luck on your 270 goal
woeful pine
i have so many tags here
@hidden lintel i was listening to tate comedic sessions while riding lmao
it really releases anxiety while riding
even music
new hack
woeful pine
<@988855318387785798> i was listening to tate comedic sessions while riding lmao
💀💀 Andrew tate?
Bro
woeful pine
💀💀 Andrew tate?
yeah
i find him funny for some reason
because 80% of his takes are weird and funny
oblique agate
I remember when this thread was actually good
woeful pine
I remember when this thread was actually good
what's bad now tho
oblique agate
Everything
woeful pine
Why I has to go to the gym?
smoky spear
Why I has to go to the gym?
Just go jim
lone river
i think the wording is odd, if you have to go to the gym.. not sure how it can work out 😄
jade hill
Except you do have makeup
lone river
we do have makeup. and also we also have good clothes
oblique agate
This is what’s wrong with this place now
I swear it was so much better when it was just Johann, fin and will
lone river
i think i need an objective to do everyday. something that doesn’t take too long otherwise i’ll mess it up
you said it was better to focus on a group of muscles per day, but since i’m doing it at gome without real equipment, is it ok that i do multiple muscles @oblique agate ?
say… some pushups, planks and squats
oblique agate
I still suggest dividing it into upper body and lower body everyday with space for at least two days of rest
lone river
hmm, can you give an example of a schedule that would fit that?
oblique agate
Monday upper, Tuesday lower, Wednesday rest, Thursday upper, Friday lower, Saturday rest, and Sunday cardio
lone river
oh ok, that sounds great!
now to figure out a way to prove the exercising and be accountable…
lone river
wtf, how long is your shift?
keen steeple
its not a long shift its just bang in the middle of the day
like id need 3hrs to go to the gym, do it, come home, get changed and showered etc.
and i usually wake up about 2.5hrs before i go into work
so then im not tired for the whole shift
light lagoon
That struggle is all too real
dawn zodiac
PPL clears
hazy solstice
I just had a 5.5km run continuous at 5 min/km which is a lot better than where I started a month ago at 7min/km
It feels good
hazy solstice
Definitely
buoyant grotto
seeing progress is the biggest motivation
damn right
knowing/feeling that its working really helps you to just keep going
woeful pine
knowing/feeling that its working really helps you to just keep going
I remember when I first started out, 3 months in I looked in the mirror and started seeing changes and it made me so happy
keen steeple
woeful pine
Them boulders 😩😩
tawny token
could you benchpress me
keen steeple
uh
thats a unique request
i could try
once in class me and my friend was bored so i did a press up and he did a press up on my back
like he put his hands on my back and did a press up while i was doing a press up
tawny token
if you can benchpress 82kg i'll paypal you a fiver
jade hill
.finlay
orchid oceanBOT
tawny token
.finlay2
orchid oceanBOT
tawny token
if you can benchpress 82kg i'll paypal you a fiver
you can hold me to this
keen steeple
holding
woeful pine
if you can benchpress 82kg i'll paypal you a fiver
Will you PayPal me a fiver 😳
woeful pine
Fuck
keen steeple
what are you holding
this ratio
tawny token
eat a cactus
woeful pine
benchpress 182lbs and yes
I’ll do it for 10 for £10
keen steeple
eat my shorts
tawny token
I’ll do it for 10 for £10
10lbs for a tenner? is this the co-op trying to sell me a deal or smth
no
woeful pine
10lbs for a tenner? is this the co-op trying to sell me a deal or smth
Nooo
82kg for 10
For £10
tawny token
im not made of money
woeful pine
Im not made of muscle 😞
woeful pine
Lmao
woeful pine
shark tank
woeful pine
I love this woman
Idk what the fuck her name is
DebRA MEDEAN
MEADEN
Lovely woman Fr
tawny token
@keen steeple i am gonna try not to pop a blood vessel this time around
tough zinc
Just the content I need
tawny token
shhh
tough zinc
More muscle than me
tawny token
you most definitely have more than me
jade hill
More muscle than me
Not that hard to achieve
tough zinc
Fak u
foggy dew
Dan has some huge shoulders
Oh damn true
jade hill
Dan has some huge shoulders
Dan?
jade hill
He does?
foggy dew
Lmao
jade hill
I was gonna say how have u seen dannes shoulders
jade hill
HOWDDY PHROGGY
foggy dew
:d HELO
foggy dew
HOWDDY PHROGGY
HOW R U DOING CAT
woeful pine
I was gonna say how have u seen dannes shoulders
I actually get confused
jade hill
HOW R U DOING CAT
IM TAKING THIS TO #deqeneral-🤪
oblique agate
could you benchpress me
Come over
jade hill
Bro you could bench 2 of me, I’m 58
Thought u were 17
woeful pine
Thought u were 17
58kg is alright tbh
woeful pine
Yeah you are okay there’s nothing wrong with your weight
jade hill
So?
It’s a joke that you said you were 58 (years old) and I said but I thought you were 17
Your weight is fine
I’m very sorry, bad joke, I know
celest cliff
smh cat
celest cliff
Ur one to talk
cat moment 😹😹
jade hill
cat moment 😹😹
You’re right
oblique agate
Unless you meant lb and not kg
Kg
It’s not that much when you factor in my body-weight
I’m around 87-88(?)
I should be pushing for around 150
I’ll get there
oblique agate
Is that 1 rep pr or continuous pr
120 for 3 reps
hazy solstice
Shiiit man that’s awesome
oblique agate
Thank you my brudda 🙏
hazy solstice
I’m more into cardio tbh but I try some weights every now and again
More into running than anything else
hazy solstice
I can’t be arsed to do cardio at times lmao
Lmao yeah it’s a little annoying but I really like that feeling you get after a 5k or 10k run
Tired as hell but you feel good
oblique agate
Lmao yeah it’s a little annoying but I really like that feeling you get after a ...
Maaaaaaan, I’m a sprinter. 5k, 10, all of this just flies over my head 🤣🤣🤣
I did track and rugby for school and college
Classic frat boy sports
hazy solstice
Maaaaaaan, I’m a sprinter. 5k, 10, all of this just flies over my head 🤣🤣🤣
Ah you’re one of them
Nah cool I tried sprinting before but I’m just better at longer races
You know one of the things that got me into longer races was actually shoes lol
oblique agate
Ah you’re one of them
Yeah. 100, 200, 4x100
oblique agate
You know one of the things that got me into longer races was actually shoes lol
Nikes?
hazy solstice
Yeeeep
One of my friends had the ZoomX Vaporflys
Told me to try them on
Man when I ran in those things it was like “holy fuck it feels like I’m running on springs”
They’re so responsive and light and agile
Even walking in them feels like you’re walking on clouds
Right like and then Nike came out with ones that are even better, the Alphafly
Like look at this beast of a shoe
oblique agate
Like look at this beast of a shoe
They made track spikes with the same technology as well
It literally gives “a spring in my step” a whole new meaning
hazy solstice
Literally
oblique agate
And it minimises foot fatigue as well because the sole is so well sculpted
hazy solstice
Yeah and I really really really wanted a pair of my own
But before I got them I wanted to know I deserve them
So my current target is running 5k in 20 minutes and then I’ll feel deserving of something like a Vaporfly or a Tempo Next%
For an Alphafly I’d probably think running 5k in 19 minutes is good enough to deserve them
woeful pine
I should be pushing for around 150
Should be at 150 at 87-88? Sheesh I’m 107 and my max is 135 aswell
And i have a good 30 on you
Musty you are insane bro if you are pushing for 150 at 87
oblique agate
Musty you are insane bro if you are pushing for 150 at 87
I’m also like almost 21 so like
It’s a good weight for my age and bodyweight
woeful pine
I’m also like almost 21 so like
I mean that gives me motivation I guess, 135 isn’t even my true bench lmfao I was close to hitting it but I gave in, so one day
lone river
@keen steeple
jade hill
Skill issue
lone river
ye it's hidden when archived
but you can just post sth in it and it's unarchived 🙂
do you want me to delete the other?
light lagoon
You look great
keen steeple
thank u :)
oblique agate
Oonga boonga
keen steeple
unarchive
river nova
hello
keen steeple
hey
keen steeple
if you can find one get one of these
i have one and you can do alot with it
press ups, pull ups, tricep pushes
just make sure your door frame is made out of wood
otherwise you wont have a door frame for much longer than your first use of the bar
river nova
Sheesh
keen steeple
this is a good one to do with the bar
just put it on the floor and do push ups
works triceps nice and good
you can do it on anything too
river nova
My family has one of these things
river nova
I don’t know what it is to be honest
river nova
Ah
river nova
Will it work for this?
river nova
Ok
keen steeple
see how in that image the guy is using it as something to just wrap his hands onto
do that
river nova
Yup
teal briar
is jump rop beneficial for a post workout cardio?
tulip jolt
just make sure your door frame is made out of wood
made out of wood?
are you sure?
i would not trust a wooden door frame with 160 pounds on it
river nova
I’m 114 pounds
keen steeple
yes and no
its good but if you are gonna do sit ups, wedge your feet under something
it should help
keen steeple
yeah thats good
river nova
Perfect
river nova
Why are they so easy l of a sudden
All*
All of a sudden like I’m not struggling to bring myself up
river nova
Okay
keen steeple
youll feel it
keen steeple
yes thats better
river nova
Oh holy shit ok starting to feel it
keen steeple
if you can find any kind of weight hold it at your chest
its fine if not
but that makes it more intense
river nova
I am a little bit tired
river nova
I had a glass of milk, potato, and a piece of salmon for dinner
river nova
woeful pine
I can feel the pain in my shoulder already
light lagoon
when you do that exercise you are legally obligated to listen to https://www.youtube.com/watch?v=c_tjqWwGjUw
light lagoon
That's great!
oblique agate
Nice
merry lotus
Epic
buoyant grotto
Cool 👍
woeful pine
Spectacular
teal briar
wonderful
woeful pine
Breathtaking
keen steeple
magnificent
keen steeple
leg press (if that’s the name) 100kg
1 rep of 12 (70kg)
1 rep of 12 (90kg)
2 reps of 10 (100kg)
light lagoon
a) Leg press is the name, yes!
b) That's impressive, good job!
c) Your hair looks great!
d) I think you meant to say "sets" instead of "reps"
river nova
I’m using this video right now every day
I really like it
She’s really relatable and doesn’t act like really posh she’s struggling just like me
PLUS
there’s a dawg
merry lotus
a) Leg press is the name, yes!
b) That's impressive, good job!
c) Your hair loo...
It's reps I think
woeful pine
Leg press is the reason my knees are so shit 🙁
woeful pine
It's reps I think
Willito should’ve have said 12 reps for 1 set of 70kg, same for 90kg then 2 sets for 10 reps of 100kg
But yeah sara is correct
oblique agate
Musty how you been man
Chilling
Waiting to get back to the gym
Been feeling hella lousy ngl, physique wise
woeful pine
Yeah I’ve put on a ton, about to gain a belly
merry lotus
Willito should’ve have said 12 reps for 1 set of 70kg, same for 90kg then 2 sets...
Oh ye that
Cool
lone river
how many portions on that pic
keen steeple
you can add any kind of condiments such as soy sauce or yougurt+mint or whatever
keen steeple
how many portions on that pic
just one
lone river
damn u eatin a lot
light lagoon
eating healthy is half the process
I would say more than half tbh
it's probably like 70-30
light lagoon
hell yeah!
tawny token
haven't done boxing in ages and i put a few years on my wrist i broke
woeful pine
haven't done boxing in ages and i put a few years on my wrist i broke
Spar me one day 😳
tawny token
Spar me one day 😳
I don't like boxing with gloves so hopefully you don't mind
woeful pine
I don't like boxing with gloves so hopefully you don't mind
Bare knuckle? Jesus Christ
tawny token
Bare knuckle? Jesus Christ
it fucks my wrists but man it feels so much better
it really fucking hurts as a whole actually
my knuckles are already sore and i have mark between my ring and pinky on both hands already
no padding is painful, but we'll have to see with a bit of padding tmrw
woeful pine
it fucks my wrists but man it feels so much better
Wraps?
tawny token
oh my left wrist I broke ages ago, it's still a bit weak and my hand just folded in a punch and put a load of weight into my wrist
woeful pine
Ahhh
That makes sense
I’d put on gloves though since your wrists are weak you can risk injury you know
And it ruins your hands too, you will feel it soon lmao
river nova
is it normal to feel like I gained weight while doing workouts daily
Meant to ping @light lagoon
My apologies shogun
jade hill
is it normal to feel like I gained weight while doing workouts daily
From 2 minutes of google reading, muscle is more dense than fat so it wouldn’t surprise me to much
river nova
Like I look at my belly every night
Yesterday
Today..
@jade hill is this normal?
Cat oml
foggy dew
Cat oml
jade hill
<@394292224449576971> is this normal?
What am I looking for? I don’t see a change + I’m not exactly qualified in this 😂
river nova
My stomach it feels so big
When I relax it
Or is that average sized for a 14 year old
jade hill
I’m not sure
light lagoon
It's your posture
river nova
I have a curved back
river nova
Oh
river nova
Do you have scoliosis?
No I’m Irish
light lagoon
I don't know what that has to do with anything
river nova
My dad says that it’s in Irish genes
Idk
so if i stand up more straight
it wont be there
so i shouldnt be so insecure about my stomach as i am rn?
light lagoon
No you shouldn't
river nova
okay i stood up more straight and i feel better already
now it sorta makes sense considering im only 107 pounds
woeful pine
is it normal to feel like I gained weight while doing workouts daily
Yeah muscle is like 3x the weight of fat
But that doesn’t make sense because it has to do with density
light lagoon
muscle and fat weigh the same but muscle has more mass than fat because, like will said, muscle is more dense
tawny token
I'll see how it is ymrw
pretty sure its the way I'm punching
woeful pine
pretty sure its the way I'm punching
Yeah I remember when I first started boxing when I was like 12
I had wrist pain all the time
tawny token
Yeah it hurts like a bitch when it happens
woeful pine
Slow down your punches id say
See where you are going wrong and fix it
Repetition is key also wrap your wrists more
Or invest in some gloves with good wrist support
tawny token
I'm punching with the wrong part of my hand, gives a weird direction to my wrists and fucks me up
woeful pine
I'm punching with the wrong part of my hand, gives a weird direction to my wrist...
Not sure what you mean tbh
Experiment on your jab and cross
Maybe twist your arm to the right just a tad bit see if that helps
woeful pine
Maybe twist your arm to the right just a tad bit see if that helps
When throwing your jab**
tawny token
Not sure what you mean tbh
like the angle I'm throwing my punch at
woeful pine
Whenever you are in the gym again record it I’m so confused
river nova
tawny token
little too much trolling when boxing
woeful pine
little too much trolling when boxing
You need to put on some gloves phineas
Finn on the bag Fr
Real footage
river nova
I DO NOT GET IT
WHEN I AM LAYING DOWN
STOMACH FLAT
STOMACH PRETTY
BUT WHEN I STAND UP
STOMACH NO LONGER PRETTY
oblique agate
Lmfao
light lagoon
lol is that what I am
light lagoon
WHEN I AM LAYING DOWN
yes because gravity
novel drift
Leg press is the reason my knees are so shit 🙁
do they hurt?
if yes, I had the same problem but an exercise called Eccentric Decline Squat helped me
I held this position for one minute on each leg and after a month my pain was gone
woeful pine
do they hurt?
Oh nah they are okay, it’s just running my knees feel like they are going to snap
Other than that I don’t have pain
tawny token
Finn on the bag Fr
near enough yeah
tawny token
i managed to tear a small bit of skin, through boxing out of all things
river nova
105.2 pounds this mornjng and a flatter stomach already developing
keen steeple
28:15 5k run
woeful pine
Good stuff guys
river nova
Had my first meal today, steak, corn, and a salad
lone river
thought this thread was about exercising??
tawny token
no
keen steeple
i accidentally didn’t go fast enough
i was trying to replicate a 10k sort of pace but i just kept getting worse interval times so i sped up in the final KM
hazy solstice
That’s good
keen steeple
i can probably push to get a 5 min per km
but the fastest ive ever done is a 27:05
which is 5:07 per km
or something like that
hazy solstice
Thank you
keen steeple
most of the time its 1km until im into the park unless i take a slightly different route
hazy solstice
Yeah I stick to treadmill because anywhere around me isn’t good enough to have consistent running
merry lotus
Nice man
keen steeple
currently doing 50kg leg presses but on a different machine
tawny token
fuck
keen steeple
my legs look jacked af
teal briar
my legs look jacked af
def
woeful pine
Imagine not skipping leg day
dusty abyss
imagine skipping leg day
woeful pine
imagine skipping leg day
I wish
jade hill
Imagine going to the gym
river nova
imagine skipping leg day
This
jade hill
100 meter more damn it
U mean 10
tough zinc
o yeah
merry lotus
epic
buoyant grotto
YeaaaAaaaa
oblique agate
How is this gym related
teal briar
How is this gym related
because yes
light lagoon
How is this gym related
yeah it doesn't belong here
keen steeple
unarchive
went football training today
biked it to work on sunday
averaged like 19mph
over a distance of
drum roll please
rustic barn
Damnnn I need ur mindset
keen steeple
6.2 miles
tawny token
how were you averaging 20mph are you on a road bike or something
keen steeple
Damnnn I need ur mindset
theres a load of workout tips and videos in here which ive put in over the last few weeks
if you need help with anything just look in here or ping me in here
keen steeple
how were you averaging 20mph are you on a road bike or something
no lol
i think i was averaging
19.2mph
i did the maths
lemme find it again
keen steeple
some old ass MTB
tawny token
that must be fun
tawny token
ah I see
keen steeple
and i averaged like 11 over it
tawny token
did like 50kg
keen steeple
what kg
oooo
i can do 80kg but my skin is awful so anything above 45kg just rips the skin on my hands open
tawny token
have a biggon bruise on my knee because the 2nd rep I used my knee to try and hold it
keen steeple
idiota
keen steeple
nice
tawny token
ah I seee
tawny token
I was gonna say averaging 20mph on flat or hilly roads on an mtb is hard as shit
keen steeple
this chassis is from like
2006
and it still has the original tyres
the rear tyre has a kink in it though so youre always hopping about when you ride it
keen steeple
honestly its not awful
when you look down (to see the rear wheel) you can see it kinks to the right slightly
keen steeple
rim issue
damn
its not even my bike i just used it because it was in the garden ready to take out
my bike is still in the shed
this is my bike
not an actual image of my specific bike
i dont have as much orange on mine
ah this is the exact colour wave
tawny token
decent
love me a hardtail
As much as full suspension is awesome, hardtail is my home
hazy solstice
I got new shoes
Gonna go in my first run in them tomorrow and let’s see if ZoomX is as hyped as it should be
hazy solstice
they fire
Yeah they have a good design
I tried em on in the store and they’re comfy for sure
They have the air pocket in the front similar to the alphafly
Probably gonna be very noticeable when I’m running
keen steeple
morning run views
light lagoon
pretty
hazy solstice
Gonna go in my first run in them tomorrow and let’s see if ZoomX is as hyped as ...
Ok so just ran a 5k with them
Here’s my review:
ZoomX is insane. The shoe is really comfy and supportive and that airbag at the front really helps with toe-offs
The ZoomX is there in the heel and mid foot to give you that spring in your step when you land
The upper is really light and nicely woven
The curve at the front pushes you forward
In fact just wearing this shoe makes me want to go out and run
My only complaint would be that they’re super loud
But overall ZoomX definitely deserves the hype
I even set a new PB with it or 23:08 which is more than a minute over my old time and idk if it’s because of the shoes or if it’s just because I’m feeling happy to run today but like, insane
dusty abyss
I might need to buy a ZoomX shoe if it is truly that comfortable
I’ve heard great things about it, and I’m hearing them again
oblique agate
APL makes some good ass shoes too
hazy solstice
I’ve heard great things about it, and I’m hearing them again
Tbh ZoomX is more for running and not general gym stuff so if you need a bomb ass running shoe then go for it
Tbh you can wear stuff like Zoom Fly 5 every day though
But generally ZoomX really really shines when you’re running
Especially stuff like the Tempo, Vapormax, and Alphafly
hazy solstice
APL makes some good ass shoes too
I’ve heard good stuff about them too
They aren’t available here so haven’t tried them though
dusty abyss
Tbh ZoomX is more for running and not general gym stuff so if you need a bomb as...
yeah that’s true, and I’m not really as much of a cardio guy, but I do use Nikes for general gym stuff. I guess something that’s designed specifically for running wouldn’t have a place in my workout equipment
tough zinc
woeful pine
Tbh ZoomX is more for running and not general gym stuff so if you need a bomb as...
Might have to invest - how much are they?
I have these Nike ones that are the “best” when it comes to running, but my toes always ache
merry lotus
Very nice man
tawny token
just blew my back out doing 80kg
First one was fine then tried again and did something
merry lotus
Epic
woeful pine
just blew my back out doing 80kg
You sure that wasn’t from me 🥰🥰
tawny token
You sure that wasn’t from me 🥰🥰
tough zinc
average speed 20kmh
i reckon that i can go further in 1h if there wasnt other people around
jade hill
If you catch up to a biker group and you stay behind the. You can def go further
tough zinc
biker groups dont exist here
keen steeple
bulk season pending
woeful pine
bulk season pending
I started my bulk in April
Started my cut two weeks ago
It’s going well
tough zinc
keen steeple
is that top speed
lone river
got a speed counter on your bike?
tough zinc
samsung health
tawny token
fucking hell
buoyant grotto
samsung health
IT CAN DO HAT?
tough zinc
IT CAN DO HAT?
Yes
merry lotus
IT CAN DO HAT?
Ye
tough zinc
sonic rune
tough zinc
its fun to do it
lone river
cycled today, no idea how much
tawny token
its fun to do it
i got to 45kmh
tough zinc
congrats
tawny token
thanks dad
tough zinc
poggers
keen steeple
lets gooo
i forgot to take progress pics but i have been focusing on biceps for the past 7 days or so
usually takes me 40 minutes to do a full bicep cycle
and then after that i usually do something like core and calfs
i dont usually focus on more than one thing when at the gym, for example for one session i go i may focus on chest for the entire 60/70 mins or i might focus on middle and lower back
but when i do things like biceps only then it only takes like half the time i usually take so i mix it up
another thing is theres no actual limit on how long my sessions can/have to be. i just go to the gym and its around the 70 minute mark when i either get bored or complete all the things i wanna do
keen steeple
<@366669009535631360>
sup
river nova
hellooo
jade hill
Instead
I am currently happy with my bicep/tricep obv will keep working on them but I have literally 0 lats
jade hill
Average Sara W
onyx badge
Well it’s a dead chat but
Proud to say I did/got 250 calories on the treadmill today 😎
May or may not be the biggest but it’s a W in my books
merry lotus
Gg man
teal briar
W
tawny token
ez dubs
river nova
Not too bad for someone who’s fourteen
river nova
VROOM BITCH VROOM
lone river
did the same loop with your bike?
river nova
Ye same route
river nova
I don’t fear god, god fears me
jade hill
My bulk has officially begun
Gone from 136 lbs (61 kg) to 142 lbs (64.4 kg) in like 2 weeks
oblique agate
Nice
keen steeple
not been to the gym in a while
because i have the flu
but last time out i did shoulders and back
and then i had spare time so did a small amount of glute
merry lotus
Dope
tawny token
lost 11 lbs just from eating habits but I don't think it's healthy 
lone river
you skip meals?
merry lotus
How much do you weigh
tawny token
you skip meals?
one meal a day, no snacks really
merry lotus
79.3 kg, 175lbs
and how tall
tawny token
6'2